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Want to sleep like a baby? Eating pistachios before bed can help

Sep 09, 2020 10:46 IST

Do you find yourself tossing and turning every time you try to sleep? Your struggle to fall asleep may be real! The secret to a sound sleep lies in an ounce of pistachios.

Pistachios are rich in vitamin B6 that induce the production of serotonin or happy hormones in the body. It is believed that these nuts also contain melatonin which plays a role in your body's natural sleep cycle.

Apart from that, pistachios are rich in magnesium and zinc, which may help older adults beat insomnia.

Add a handful to your diet or eat 2-3 nuts just before bed to sleep better.