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Rajesh Khanna, Amitabh Bachchan starrer 'Anand' to get a remake

Rajesh Khanna, Amitabh Bachchan starrer 'Anand' to get a remake

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Ruskin Bond turns 88: what inspires one of India's favourite author to continue writing

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Jofra Archer to miss England's entire 2022 season after suffering from an injury

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Explained: what is monkeypox, its symptoms and chances of human transmission

Explained: what is monkeypox, its symptoms and chances of human transmission

This weight-loss strategy will take just 15-minutes of your day!

According to a new study published in the journal Obesity, people who make a note of what they eat for just a few minutes everyday are the ones who successfully lose those extra kilos. 150 people tracked what they ate for six months for the study. Those who lost the maximum amount of weight were the ones who spent just 15 minutes logging their daily intake. They recorded calories, fats and portion sizes for their meals and the simple act of self-monitoring made all the difference. 'Write it when you bite it' seems to be the motto!

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