Name: This treadmill transports you to exotic destinations
Uploaded: 2019-05-29T17:11:24.0+05:30
Duration: T00M45S
Channel: editorji

Treadmill workouts can be boring and one company has set out to change that. NordicTrack has partnered with technology experts at iFit to create an immersive gym equipm

This treadmill transports you to exotic destinations


Treadmill workouts can be boring and one company has set out to change that. NordicTrack has partnered with technology experts at iFit to create an immersive gym equipment. A large screen plays out workout videos of world-class trainers in some of the most stunning locations around the world - from Paris to Antarctica. The treadmill automatically adjusts to the incline and speed of the coach in the videos so you can feel what it’s really like to be there. At one moment you feel like you’re running along a valley in Iceland and in the next you'll be sprinting on a beach in Thailand. The makers believe it helps block out distractions and focus on training.

This treadmill transports you to exotic destinations 

Inspired by Latin dancing, Zumba is a form of aerobic training that feels more like a dance party than a regular form of exercise. Grooving to the beats of salsa, flame

<p>Inspired by Latin dancing, Zumba is a form of aerobic training that feels more like a dance party than a regular form of exercise. Grooving to the beats of salsa, flamenco, and merengue music is what makes it a popular choice of workout. Instead of making you grunt with pain, it involves clapping hands, moving your hips and occasional cheering with excitement&nbsp;amongst participants.</p>
<p>There are many other&nbsp;benefits of Zumba&nbsp;as well which will inspire you to try it out!</p>
<p><br /><strong>1) It&rsquo;s fun </strong><br />Before getting into any technicalities, the primary reason why Zumba is popular is that it does not make you feel like you&rsquo;re exercising. Rather, it seems like a dance routine which also helps you to stay fit. It is also a great way to socialize with your group mates.</p>
<p><strong>2) Improves your heart rate</strong><br />Zumba is designed to get your heart rate up and boost cardio endurance. A study by the National Library of Medicine found that after 12 weeks of Zumba, the participants felt decreased heart rate and blood pressure despite an increase in work load. Pain severity was also recorded to be much lower.</p>
<p><strong>3) Better coordination </strong><br />In Zumba, the mind and the body function in coordination to ensure that you follow the beats, maintain the steps and also remain in sync with all those dancing around you.&nbsp;</p>
<p><br /><strong>4) Helps to relieve stress </strong><br />Exercise is an effective way to reduce fatigue and enhance overall cognitive function. So, putting on some music and grooving to the beats will help you de-stress yourself and divert your mind from the usual grind at work.</p>
<p>&nbsp;</p>

Here's why Zumba should be your new work out routine

The month of June is observed as the National Migraine and Headache Awareness Month each year. The aim is to create awareness about migraines, headaches and also a

<p>The month of June is observed as the National Migraine and Headache Awareness Month each year.&nbsp;The aim is to create awareness about migraines, headaches and also about new ways and treatments that can help manage them.&nbsp;</p>
<p>In 2011, the National Headache Foundation turned the awareness week into awareness month. Later on, the coming up of the&nbsp;Coalition for Headache and Migraine Patients (CHAMP) in 2017 led to the creation of a more formalised calendar for the awareness month in 2018.&nbsp;</p>
<p>According to NHS, UK, &ldquo;migraine is usually a moderate or severe headache felt as a throbbing pain on one side of the head. In some cases, the pain can occur on both sides of your head and may affect your neck.&rdquo; Some of the other symptoms include feeling sick, increased sensitivity to light or sound, sweating or diarrhoea. Stress, anxiety, poor quality sleep, dehydration and missed, delayed or irregular meals are some of the known triggers of migraine.&nbsp;</p>
<p>This year's theme is "a new era of care", an attempt to raise public knowledge and create discourses about the new advancements and therapies that can help people cope with migraines and headaches.&nbsp;&nbsp;</p>

National Migraine and Headache Awareness Month 2021: here is all you need to know! 

Treadmill workouts can be boring and one company has set out to change that. NordicTrack has partnered with technology experts at iFit to create an immersive gym equipment. A large screen plays out workout videos of world-class trainers in some of the most stunning locations around the world - from Paris to Antarctica. The treadmill automatically adjusts to the incline and speed of the coach in the videos so you can feel what it’s really like to be there. At one moment you feel like you’re running along a valley in Iceland and in the next you'll be sprinting on a beach in Thailand. The makers believe it helps block out distractions and focus on training.

We’ve been eating them for over 10,000 years all over the world in different forms and cuisines. Pulses, which includes beans, peas and lentils.

<p>We&rsquo;ve been eating them for over 10,000 years all over the world in different forms and cuisines. Pulses, which includes&nbsp;beans, peas and lentils, are an amazing source of plant-based protein. But this wonderful ingredient that's probably already in your pantry has a lot more to offer! Let's take a look at the&nbsp;factors that&nbsp;make&nbsp;pulses so great.&nbsp;</p>
<h3><strong>Powerhouse of Micronutrients&nbsp;&nbsp;</strong></h3>
<p>From black, pinto or kidney beans to green peas to lentils of different shapes and colours, pulses are highly diverse and&nbsp;nutritious. Just half of these will give you more potassium than a banana, four times more fibre than rice and&nbsp;twice the amount of protein that you would get from the same amount of quinoa.&nbsp;Pulses are also rich in iron, a nutrient that is hard to find in <a href="https://www.editorji.com/story/replace-red-meat-with-plant-foods-to-cut-cardiovascular-disease-risk-1607069612162" target="_blank">plant-based foods</a>.&nbsp;</p>
<h3><strong>Environment-Friendly Crop&nbsp;&nbsp;</strong></h3>
<p>They are also good for the planet! Pulses are what they call, a sustainable crop with a low carbon footprint. They can be grown with less water compared to most other foods. They also help absorb the nitrogen from the air into the soil, reducing the need for using nitrogen-based fertilisers.&nbsp;&nbsp;</p>
<h3><strong>Easy to Store&nbsp;&nbsp;</strong></h3>
<p><a href="https://www.editorji.com/story/world-pulses-day-2021-nutritious-seeds-for-a-sustainable-future-1612946112950" target="_blank">Pulses</a> are also less likely to be wasted or discarded as they have a naturally longer shelf life. They can last for years on the shelf in both dried and canned form.&nbsp;You can store them for a long time at home and cook up a tasty dal in a pinch when your pantry is running low.&nbsp;&nbsp;</p>
<h3><strong>Great Complement&nbsp;to Meats&nbsp;</strong></h3>
<p>Although pulses are often used as a replacement for meat, they can even be a great addition to meat-based dishes. Being so diverse in nature, you can throw in some pulses to your soups, stems and meat sauces for added depth and texture. They are fantastic at soaking up all that flavour!&nbsp;</p>
<p>So, embrace your pulses and enjoy them for a healthy dose of nutrition.&nbsp;&nbsp;</p>

They’re so common but so annoying, we’ve all suffered from momentary hiccups. But for some, the problem can persist for much longer.

<p>They&rsquo;re so common but so annoying, we&rsquo;ve all suffered from momentary <strong>hiccups</strong>. But for some, the problem can persist for much longer. Now, researchers have devised a device&nbsp;that could&nbsp;prove to be&nbsp;a simple&nbsp;and effective&nbsp;solution for your next bout of hiccups.&nbsp;&nbsp;</p>
<p>Designed by&nbsp;Dr&nbsp;Ali Seifi, the Director of the Neuroscience Intensive Care Unit at the University of Texas, the&nbsp;HiccAway&nbsp;is an L-shaped plastic device that is supposed to be used as a straw to quickly cure hiccups.&nbsp;&nbsp;</p>
<p>To prove the tool&rsquo;s efficacy, the team tested the&nbsp;HiccAway&nbsp;with 249 volunteers and published their findings claiming a&nbsp;92 per cent efficacy in the journal Jama Network Open.&nbsp;However, experts have&nbsp;flagged the limitations of the team&rsquo;s research, which did not include a control group.&nbsp;</p>
<p>Some have even asked whether such a product, priced at $14 or roughly 1,000 rupees no less, actually serves any real demand?&nbsp;We&rsquo;ll let you decide that for yourself!</p>

Breakfast is touted as the most important meal of the day! It kick-starts your metabolism and gives you fuel to run on until lunchtime hits.

<p><strong>Breakfast</strong> is touted as the most important meal of the day! It kick-starts your metabolism and gives you fuel to run on until lunchtime hits. The healthiest breakfast choices contain a combination of protein, fiber and healthy fats along with a moderate amount of unrefined carbs to provide quick energy.</p>
<p>Unfortunately, many common breakfast foods don&rsquo;t meet these criteria and may leave you feeling hungry shortly after eating and at other times, uncomfortably full.</p>
<p><br />Here are some <a href="https://www.editorji.com/story/tasty-diabetic-friendly-breakfast-ideas-to-start-your-day-right-1624420149474" target="_blank">breakfast foods</a> you should never start your day with. These unhealthy options are better left in the store than in your shopping cart!&nbsp;</p>
<h3><strong>Sugary or highly refined cereals</strong></h3>
<p>Cereals are not the best everyday breakfast option. Cereals that are high in carbohydrates and sugar and low in fiber could cause your blood sugar to spike and then quickly drop, which can lead to mid-morning cravings and moodiness. Always choose a cereal with at least 3 grams of fiber per serving and boost it further by adding berries, a sprinkle of&nbsp;flaxseed or sliced almonds.</p>
<p><strong>Also Read:<a href="https://www.editorji.com/story/need-a-breakfast-idea-try-this-viral-pancake-cereal-recipe-1588598259860" target="_blank">&nbsp;Need a breakfast idea? Try this viral pancake cereal recipe!</a></strong></p>
<h3><strong>Pancakes or waffles</strong></h3>
<p>Pancakes and waffles are not a nutritious way to fuel your mornings. Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. So, while they can fill you up quickly, they won&rsquo;t keep you full for long.</p>
<p>If your cravings for pancakes or waffles are too strong to ignore, opt for versions with whole grains or other nutrient-dense ingredients like almond or chickpea flour.</p>
<h3><strong>Buttered toast</strong></h3>
<p>Buttered toast is a simple and easy breakfast option but&nbsp;it won&rsquo;t sustain you for long due to its lack of protein. The vast majority of the calories in buttered toast come from the carbs in the bread and the fat from the butter.</p>
<p>Yet, it can still be an appropriate breakfast option if you choose whole-grain bread and add protein-rich toppings like eggs or shredded chicken breast.</p>
<h3><strong>Fruit juice</strong></h3>
<p>Even though you might think that quenching your thirst with fruit juice is healthier than drinking sugary sodas or sweetened teas, it&rsquo;s not the best drink choice. Fruit juices are high in sugar, low in fiber and not at all filling. Thus, it&rsquo;s best to only enjoy this colourful drink occasionally and stick to whole fruit most mornings.</p>
<h3><strong>Breakfast bars</strong></h3>
<p>There are many varieties of <a href="https://www.editorji.com/story/breakfast-is-king-here-s-why-you-must-never-skip-it-1609486953691" target="_blank">breakfast</a> bars in the market, from granola to cereal to oat bars. The vast majority of these are highly processed and full of added sugars, which makes them a suboptimal breakfast choice.</p>
<p><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/how-to-choose-a-breakfast-cereal-here-are-some-tips-that-ll-help-you-1623760442214" target="_blank">How to choose a breakfast cereal? Here are some tips that&rsquo;ll help you</a></strong></p>
<p>If you still opt for a breakfast bar, look for one that&rsquo;s made with whole food ingredients, contains limited added sugar and has at least 10 grams of protein per serving to promote fullness.</p>
<p>Lastly, make sure you're choosing a breakfast that&rsquo;s made from whole foods rather than processed foods or refined carbs.</p>

Whether you choose to eat meat or not is a personal choice. However, if you are trying to go off of meat or at least cut back on your consumption.

<p>Whether you choose to eat meat or not is a personal choice. However, if you are trying to go off of meat or at least cut back on your consumption.&nbsp;There are&nbsp;some things you&nbsp;should keep in mind.&nbsp;&nbsp;<br />People who are trying to reduce&nbsp;their&nbsp;meat intake or just increase the proportion of plant-based foods in their diet end&nbsp;up making some common mistakes. Know them to avoid them!&nbsp;&nbsp;</p>
<h3><strong>#1&nbsp;Forgetting about key&nbsp;micronutrients&nbsp;</strong></h3>
<p>Eliminating a major food group like meat means you are not to be consuming your main protein&nbsp;sources.&nbsp;But apart from protein, you also miss out&nbsp;on nutrients like iron, vitamin b12 and omega fatty acids which are most commonly found in meats. Make sure you eat replacement sources for these&nbsp;essential nutrients by adding nuts and seeds, beans and lentils, soy foods as well as whole grains to your diet.&nbsp;&nbsp;</p>
<h3><strong>#2 Focussing only on processed faux meats&nbsp;&nbsp;</strong></h3>
<p>With plant-based meats becoming the latest food trend in the market, it is hard to not be lured by the allure of faux meats. But remember plant-based meats are often highly processed&nbsp;and contain ingredients that don&rsquo;t really do you any favours. We also don&rsquo;t yet know what they do to our body in the long term. If&nbsp;the goal is to eat more plant-based food then do it with fresh vegetables, fruits and nuts. After all, there&nbsp;are&nbsp;so many of them!&nbsp;&nbsp;</p>
<p><strong>Also Read:<a href="https://www.editorji.com/story/vegetarian-sources-of-protein-to-include-in-your-diet-1545027361894" target="_blank">&nbsp;Vegetarian sources of protein to include in your diet</a></strong></p>
<h3><strong>#3&nbsp;Using&nbsp;cheese as a catch-all replacement&nbsp;</strong></h3>
<p>It&rsquo;s an easy way to mirror the lost flavour, so people often resort to replacing meat with cheese in the same dishes. And while there&rsquo;s nothing wrong with a bit of cheese, too much of one thing is never a good thing. Instead, try to aim for variety in your meat substitution. You can go for tofu, tempeh, chickpea, beans, lentils or just veggies!&nbsp;</p>
<h3><strong>#4&nbsp;Assuming everything vegan is healthier&nbsp;</strong></h3>
<p>This one is an honest mistake as <a href="https://www.editorji.com/story/vegetarian-sources-of-protein-to-include-in-your-diet-1539578282893" target="_blank">vegan or vegetarian food</a> is often marketed as a healthy alternative. But this is not always the case. Just because something is labelled plant-based does not make it&nbsp;automatically healthier. You still need to read the rest of the label to figure out the amounts of other things like sugars, artificial&nbsp;additives&nbsp;and preservatives to make a decision.&nbsp;&nbsp;</p>
<p><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/word-nerd-5-vegetarian-buzzwords-1569920779551" target="_blank">Word Nerd: 5 vegetarian buzzwords</a></strong></p>
<p>Ultimately, a well-balanced <a href="https://www.editorji.com/story/vegetarian-sources-of-protein-to-include-in-your-diet-1539578282893" target="_blank">vegetarian</a> or vegan diet&nbsp;can be very delicious. Just keep the basics of nutrition in mind to make smart eating choices.&nbsp;&nbsp;</p>

Eating a balanced breakfast is important, especially if you are diabetic. But figuring out exactly what to eat can be tricky.

<p>Eating a balanced breakfast is important, especially if you are diabetic. But figuring out exactly what to eat can be tricky.&nbsp;Having healthy options in mind can prevent you from making a choice that might spike your blood sugar in the short term while also affecting your glucose control later in the day.</p>
<p>When considering healthy breakfast options, opt for those that are rich in protein and fiber, contain healthy fats and provide low to moderate amounts of carbs. Here are some <a href="https://www.editorji.com/story/feeling-sluggish-after-breakfast-say-no-to-these-foods-1624507336283" target="_blank">breakfast ideas</a> for people with diabetes.</p>
<h3><strong>Multigrain avocado toast</strong></h3>
<p>Multigrain avocado toast is a simple and popular dish that can be enjoyed by people with diabetes. Avocados are packed with fiber and fatty acids that can help prevent your blood sugar from rising after a meal. You can also add a boiled or fried egg to increase the protein and fat content.</p>
<h3><strong>Eggs</strong></h3>
<p><a href="https://www.editorji.com/amp/egg-science-how-the-taste-of-eggs-changes-with-every-cooking-method-1623130634831" target="_blank">Eggs</a> are low in calories, high in protein and a great breakfast choice for people with diabetes. You can enjoy eggs in various ways, such as fried, poached or scrambled. Alternatively, try making a healthy and delicious omelette with a variety of vegetables like spinach, mushroom and bell peppers.</p>
<p><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/need-a-breakfast-idea-try-this-viral-pancake-cereal-recipe-1588598259860" target="_blank">Need a breakfast idea? Try this viral pancake cereal recipe!</a></strong></p>
<h3><strong>Greek yogurt with berries</strong></h3>
<p>This dish is an easy, tasty and nutritious breakfast option that suits individuals with diabetes. Greek yogurt with berries is relatively low in calories. If desired, you can add a tablespoon of crushed nuts for a boost of calories and healthy fats without increasing the carb content.</p>
<h3><strong>Oatmeal</strong></h3>
<p>Oatmeal is a nutritious breakfast dish made from steel-cut, rolled or instant oats. Although oats are relatively high in carbs, oatmeal is a good option for people with <a href="https://www.editorji.com/story/diabetic-here-are-some-beverages-that-you-can-still-enjoy-1623474390869" target="_blank">diabetes</a> because it may help lower blood sugar levels due to its high fiber content. If you&rsquo;d like to make your oatmeal tastier and more nutritious, try adding ingredients such as cinnamon, berries, nuts or seeds.</p>
<p><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/are-you-diabetic-here-are-some-foods-and-drinks-to-avoid-1601537282933" target="_blank">Are you diabetic? Here are some foods and drinks to avoid!</a></strong></p>
<p>Although these breakfast ideas can help you keep your blood sugar in check, you still need to follow a nutritious and balanced diet throughout the day to keep your blood sugar at a healthy level.</p>

Dating app, Bumble has closed its doors for a week to give its employees a "much-needed" break to destress, "as a way to thank our team for their hard work '' it said.

<p style="text-align: left;"><strong>Bumble, </strong>the <strong>dating app</strong> where women make the first move, has closed its doors for a week to give its employees a "much-needed" break to de-stress.&nbsp;<br /><br />Bumble which has staff of over 700 people worldwide has announced the entire&nbsp;the week of June 21 off, "as a way to thank our team for their hard work and resilience," company said.&nbsp;&nbsp;<br /><br />In a tweet that is now unavailable, a <a href="https://www.editorji.com/story/bumble-is-opening-its-first-ever-cafe-1559814783990" target="_blank">Bumble</a> staffer in New York said that the paid time off was a result of CEO&nbsp;Whitney Wolfe Herd&nbsp;picking up on "our collective burnout."</p>
<p style="text-align: left;"><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/bumble-ceo-whitney-wolfe-herd-becomes-youngest-self-made-woman-billionaire-1613129628522" target="_blank">Bumble CEO Whitney Wolfe Herd becomes youngest self-made woman billionaire</a></strong></p>

Glamorous models, also called Angels, strutting their stuff down the runway scantily clad in sexy lingerie, accompanied by the hottest pop stars in the world.

<p style="text-align: left;"><strong>Glamorous&nbsp;models</strong>, also called Angels,&nbsp;strutting their stuff&nbsp;down the runway scantily&nbsp;clad&nbsp;in&nbsp;sexy&nbsp;lingerie,&nbsp;accompanied by the hottest pop stars&nbsp;in&nbsp;the world&rsquo;s&nbsp;biggest&nbsp;metro cities. Victoria&rsquo;s Secret&nbsp;had quite the dream recipe for success and it&nbsp;even&nbsp;worked,&nbsp;at least&nbsp;for&nbsp;two decades.&nbsp;</p>
<p style="text-align: left;">But the world&rsquo;s most popular lingerie maker seems to&nbsp;have lost the plot in the last few years.&nbsp;While&nbsp;Victoria&rsquo;s Secret&nbsp;still makes&nbsp;millions of dollars&nbsp;for owner L Brands and posted a 9% rise in same-store sales for the first three months of 2021 versus 2019.&nbsp;The brand has steadily been losing its share in the underwear market that is valued at a whopping $250 billion globally.&nbsp;In contrast, competitors like Aerie and Rihanna&rsquo;s Savage X&nbsp;Fenty&nbsp;have&nbsp;witnessed&nbsp;immense growth.&nbsp;&nbsp;</p>
<p style="text-align: left;">In response,&nbsp;the market leader in crisis, Victoria&rsquo;s Secret just&nbsp;announced&nbsp;a&nbsp;major&nbsp;identity makeover. The brand is bidding goodbye to its&nbsp;world-famous&nbsp;<a href="https://www.editorji.com/story/victoria-s-secret-ditches-angels-hires-priyanka-chopra-1623985241632" target="_blank">Victoria&rsquo;s Secret Angels</a>, ending an era of&nbsp;big wings, diamond-encrusted bras and questionable&nbsp;headgears.</p>
<p style="text-align: left;">From defining femininity for a generation of women to being outdated, let&rsquo;s&nbsp;see some of the factors that have&nbsp;forced&nbsp;Victoria&nbsp;to rethink its &lsquo;secret.&rsquo;&nbsp;</p>
<h3 style="text-align: left;"><strong>Delusional Obsession With &lsquo;Sexy&rsquo;&nbsp;</strong></h3>
<p style="text-align: left;">Launched in 1977 as a lingerie shop for men who wanted to buy things for their partners, Victoria&rsquo;s Secret has always&nbsp;focussed on male desire and the idea of &lsquo;sex appeal&rsquo; for men. That may have worked for a while but&nbsp;this obsession with &lsquo;sexy&rsquo; just doesn&rsquo;t do it anymore.&nbsp;This has made Victoria's image detached and out-of-touch from the current zeitgeist.&nbsp;&nbsp;</p>
<h3 style="text-align: left;"><strong>The Jeffery Epstein Connection&nbsp;</strong></h3>
<p style="text-align: left;">The retailer&rsquo;s image, in fact, suffered a big blow when its&nbsp;owner&nbsp;Leslie Wexner&rsquo;s ties with Jeffery Epstein came to light.&nbsp;While the company distanced itself from the&nbsp;millionaire sex offender, the fact that Epstein was also a trustee for the Wexner Foundation did not help.&nbsp;</p>
<h3 style="text-align: left;"><strong>Ed Razek&rsquo;s Insensitive Comments&nbsp;</strong></h3>
<p style="text-align: left;">On the same problematic train, the brand&rsquo;s then Chief Marketing Officer Ed Razek&nbsp;openly said the brand is too good to cast&nbsp;transgender or plus-sized models. The insensitive comments were only a tipping point as Razek was soon accused&nbsp;of breeding a culture of&nbsp;misogyny, bullying and harassment at the company. He was asked to resign after a massive online backlash.&nbsp;</p>
<h3 style="text-align: left;"><strong>Just A Poor-Quality Product&nbsp;</strong></h3>
<p style="text-align: left;">If the company&rsquo;s insides weren&rsquo;t bad enough, Victoria&rsquo;s Secret has&nbsp;also&nbsp;been grilled about the terrible&nbsp;quality&nbsp;of its products.&nbsp;While the brand spent $22 million on the grand fashion show,&nbsp;customers&nbsp;flooded social media with angry comments about its shoddy products and customer service.&nbsp;</p>
<h3 style="text-align: left;"><strong>Rise Of Comfort&nbsp;&amp; Decline of&nbsp;'Glam&rsquo;&nbsp;</strong></h3>
<p style="text-align: left;">Lastly, the brand&nbsp;is also a victim of&nbsp;the&nbsp;changing&nbsp;intimate&nbsp;wear landscape.&nbsp;Even before the pandemic, the demand for comfortable, athleisure-forward innerwear had been rising.&nbsp;The market is skewing towards bralettes,&nbsp;wire-free bras and seamless garments and away from Victoria&rsquo;s hallmark push-ups and glam bras.</p>
<p style="text-align: left;">There&rsquo;s also a huge&nbsp;upshoot&nbsp;in the&nbsp;demand for&nbsp;sports bras&nbsp;as proven by the push from brands&nbsp;like&nbsp;Adidas&nbsp;and&nbsp;Nike&nbsp;into the segment.&nbsp;Even D2C brands like Tailor and Circus or&nbsp;The Underworld Co. in India and US-based Parade Underwear&nbsp;are creating new niches&nbsp;for themselves within the&nbsp;industry.</p>
<p style="text-align: left;"><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/victoria-s-secret-ditches-angels-hires-priyanka-chopra-1623985241632" target="_blank">Victoria's Secret ditches 'Angels', hires Priyanka Chopra</a></strong></p>
<p style="text-align: left;">It's 2021 and&nbsp;Victoria&nbsp;is still&nbsp;scrambling&nbsp;to cast&nbsp;diverse&nbsp;models and hoist the women empowerment flag&nbsp;with the likes of Priyanka Chopra and Paloma Elsesser.&nbsp;</p>
<p style="text-align: left;">Can the brand&nbsp;really&nbsp;appease the modern lingerie shopper without alienating its all-time fans?</p>

Alzheimer’s disease & deep sleep : A study published in PLOS Biology suggested that deep sleep actually helps clear toxic proteins related to Alzheimer’s disease from t

<p style="text-align: left;">If you&rsquo;ve been neglecting good sleep for other trivial activities, this&nbsp;research will make you rethink your priorities.&nbsp;While there&rsquo;s no dearth of the merits of deep sleep, scientists&nbsp;have even found&nbsp;evidence&nbsp;that a lack of deep sleep may increase the risk of <strong>Alzheimer's disease</strong>.&nbsp;&nbsp;</p>
<p style="text-align: left;">A study published in<em> PLOS Biology</em> suggested that deep sleep actually helps clear&nbsp;toxic proteins related to <a href="https://www.editorji.com/story/blood-test-for-alzheimer-s-disease-could-be-a-possibility-1596015796469" target="_blank">Alzheimer&rsquo;s disease</a> from the brain.&nbsp;</p>
<p style="text-align: left;"><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/alzheimer-s-india-family-support-caregiver-infrastructure-1613210056855" target="_blank">Alzheimer's disease in India: How do family members cope up?</a><a href="https://www.editorji.com/story/alzheimer-s-india-family-support-caregiver-infrastructure-1613210056855" target="_blank">&nbsp;</a></strong></p>
<p style="text-align: left;">The clearance activity was found to be&nbsp;weaker in the brains of people who had a higher risk of cognitive decline, said scientists.&nbsp;&nbsp;</p>
<p style="text-align: left;">The 2021 study of over 118 participants adds to a growing body of evidence confirming the relationship between sleep and brain health.&nbsp;In particular, we are now learning that&nbsp;an absence of&nbsp;deep sleep may have a significant relationship with the onset of dementia and <a href="https://www.editorji.com/story/bengaluru-scientists-discover-possible-cure-for-alzheimer-s-disease-1614492046214" target="_blank">Alzheimer&rsquo;s disease</a>.&nbsp;&nbsp;</p>
<p style="text-align: left;">As an easy self-check, experts say that if you often wake up feeling exhausted, it may be a sign that you&rsquo;re not getting the right&nbsp;amount&nbsp;of deep sleep.&nbsp;&nbsp;</p>
<p style="text-align: left;"><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/alzheimer-s-study-claims-this-diet-may-protect-against-memory-loss-1620901730717" target="_blank">Alzheimer&rsquo;s study claims this diet may protect against memory loss</a></strong></p>

Menopause is a natural process wherein a person stops having periods. This happens when ovaries no longer release an egg and also stop producing as much of the hormone,

<p style="text-align: justify;"><strong>Menopause</strong> is a natural process wherein a person stops having periods. This happens when ovaries no longer release an egg and also stop producing as much of the hormone, estrogen.</p>
<p style="text-align: justify;">According to the NHS, UK, &ldquo;periods usually start to become less frequent over a few months or years before they stop altogether. Sometimes they can stop suddenly&rdquo;. Thus, there are different stages that gradually occur before menopause and it is very important to know and understand these transitional phases.</p>
<p style="text-align: justify;">The two terms&nbsp;premenopause and perimenopause&nbsp;are often used in place of one another but there is a difference. Premenopause is referred to as the period before menopause which may not be marked by any significant or visible symptoms.&nbsp;</p>
<p style="text-align: justify;">It is when the&nbsp;symptoms for menopause begin to show,&nbsp;that&nbsp;it is referred to as perimenopause. This usually occurs a&nbsp;few months or years before menopause. Some of the common symptoms of perimenopause&nbsp;include irregular periods, hot flushes, breast tenderness and worse pre-menstrual syndrome. It is important to note, that you may still get pregnant during the perimenopause&nbsp;phase.&nbsp;</p>
<p style="text-align: justify;">But when the estrogen levels fall significantly is when the ovaries stop releasing eggs and periods stop entirely. It can then be said that&nbsp;someone has been through menopause if they have had no periods for a year or so.&nbsp;Some of the symptoms include hot flushes, night sweats, vaginal dryness, difficulty sleeping and mood swings.&nbsp;</p>
<p style="text-align: justify;">If the symptoms begin to get worse then it is advised that you consult a doctor.&nbsp;</p>

While a loose bra can lack the much-needed support, a tight one can limit your upper body movement, restrain your breasts and cause soreness.

<p>Finding the right <strong>bra</strong> size can be tricky! The clasp digging&nbsp;into your&nbsp;back, the strap squeezing your chest or you simply not feeling supported, all point to you wearing an ill fitted bra. While a loose bra can lack the much-needed support, a tight one can limit your upper body movement, restrain your <a href="https://www.editorji.com/story/h&amp;m-begins-breast-cancer-awareness-month-with-lingerie-line-1538564886238" target="_blank">breasts</a> and cause soreness.</p>
<p>We&rsquo;ve rounded up some signs for you to watch out for, so you finally understand when something is not the right &lsquo;fit.&rsquo;</p>
<h3>1) It causes skin irritation</h3>
<p>If the bra is too tight, the shoulder straps and back strap may dig into your skin and cause irritation and redness. When the tight bra rubs against the skin due to movement, it can cause excess sweating, irritation and inflammation of hair follicles. So, if it bothers you so much, it&rsquo;s definitely not the one for you.</p>
<h3>2) If you are constantly adjusting</h3>
<p>If you find yourself adjusting the straps or band of the bra constantly, we can assure you that either the bra is not made for you or has become worn out and needs to be replaced stat!</p>
<h3>3) Develop acid reflux frequently</h3>
<p>Yes, there is a chance that your tight bra may be the cause behind your constant acidity. Tightness on the abdomen can increase intra-abdominal pressure to the point that you experience&nbsp;acid reflux&nbsp;and other digestive issues.</p>
<p><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/victoria-s-secret-unveils-a-fantasy-bra-for-1m-1541660310676" target="_blank">Victoria's Secret unveils a Fantasy Bra for $1M!</a></strong></p>
<h3>4) You are spilling out of the cups</h3>
<p>Sometimes, when you buy a new bra after trying it out, the fit may seem perfect. But over the course of time, you may feel your breasts spilling out of the cup due to movement and other activities. This implies that the band of the bra may be fine, but the cup is a size too small.</p>
<h3>5)&nbsp; Your upper body hurts</h3>
<p>Wearing an ill fitted bra can also lead to severe body ache, especially in your shoulders and back. Sometimes, to compensate for a very loose bra, you try to adjust by tightening the shoulder straps which puts a lot of pressure on your shoulder and back. So, make sure you don&rsquo;t cross the fine line between a &lsquo;good&rsquo; and a &lsquo;tight&rsquo; fit.</p>
<p>Finding the correct <a href="https://www.editorji.com/story/time-to-normalise-all-body-types-sayantani-ghosh-smashes-troll-who-asked-her-bra-size-1617970493944" target="_blank">bra size</a> may be time consuming but trust us when we say that a well fitted bra is worth all that effort.</p>

editorji's Vikram Chandra spoke with Headspace's Director, Behavioral Science, Dr. Clare Purvis on the need for meditation and mindfulness during the pandemic.

<p>editorji's <strong>Vikram Chandra</strong> spoke with Headspace's Director,&nbsp;Behavioral Science, <strong>Dr. Clare Purvis</strong>&nbsp;on the need for meditation and mindfulness during the pandemic. They spoke about the many challenges faced by people across the globe, especially healthcare&nbsp;workers, during the <a href="https://www.editorji.com/story/3rd-covid-19-wave-depends-on-three-things-hear-out-india-s-leading-virologist-dr-shahid-jameel-1624374768717" target="_blank">Covid-19</a> pandemic.&nbsp;</p>
<p><strong>Headspace&nbsp;</strong>is offering healthcare professionals a free one-year subscription, in order to give them access to better their own mental health during these uncertain times.</p>

The hormone which naturally induces sleep and regulates the wake and sleep cycle in our body is called melatonin.

<p>The hormone which naturally induces sleep and regulates the wake and sleep cycle in our body is called <strong>melatonin</strong>. Natural melatonin is produced by the pineal gland of the brain. The production of which increases as the day comes to a close, around dusk. It reaches peak levels in the middle of the night and starts decreasing as dawn approaches, and helps&nbsp;us&nbsp;naturally wake up.</p>
<p>People who suffer from mild sleep disorders caused by jet lag or work stress are usually prescribed a lab made version of melatonin, by a licensed medical practitioner. It is important to note that artificial melatonin is not a sleeping pill. It only works to supplement the hormone levels in the body, thereby putting you to sleep naturally.&nbsp;</p>
<p>Higher unregulated doses of melatonin can cause side effects like drowsiness, daytime sleepiness, headache and nausea.&nbsp;Hence, it is suggested that like any other supplement, melatonin too must be taken strictly under <a href="https://www.editorji.com/story/top-medical-body-seeks-ramdev-s-arrest-over-anti-allopathy-rant-1621676710498" target="_blank">medical</a> supervision.</p>

If you feel the tendency to overeat when in emotional distress, you may not be alone. Researchers at Harvard Medical School have confirmed that stress eating is real.

<p>If you feel the tendency to overeat when in emotional distress, you may not be alone. Researchers at Harvard Medical School have confirmed that <em>stress eating</em> is real. In fact, overeating is a corollary effect of stress. Long term tension and worry produces a hormone called cortisol. This is the hormone which increases appetite and thereby increases the desire to devour food in such circumstances.</p>
<p>Interestingly, several studies have classified a particular type of <a href="https://www.editorji.com/story/foods-that-help-you-regain-energy-after-illness-1597299931458" target="_blank">food</a> which people tend to binge on whenever they feel uneasy. Foods which are high in fat, sugar, or both are consumed the most during stressful situations. Upon ingestion, these sugary, fatty items have an effect which moderates tension related responses and emotions. Therefore these are considered to be <a href="https://www.editorji.com/story/biryani-pizza-how-india-indulged-in-comfort-food-in-2020-boom-1609667931419" target="_blank">comfort foods</a> as they seem to counteract stress.</p>
<p><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/curd-rice-the-ultimate-comfort-food-1599990343359" target="_blank">Curd rice: the ultimate comfort food</a></strong></p>
<p>As relieving as they may be, there are better ways to deal with panic and anxiety than resorting to food. You can try meditating, exercising or talking to your friends and family which may help you calm your mind and find peace.</p>

There are so many eco-friendly, affordable and readily available sanitary products in the market that you just might be spoilt for choice!.

<p>Moving away from regular menstrual products that one is accustomed to can be hard. But there are some incredibly easy-to-use, environmentally conscious and sustainable menstrual care alternatives that make it easier to cut the strings attached.</p>
<p>There are so many eco-friendly, affordable and readily available <strong>sanitary products</strong> in the market&nbsp;that you just might be spoilt for choice!</p>
<h3><strong>Menstrual Cups&nbsp;</strong></h3>
<p>The menstrual cup&nbsp;is a type of reusable silicone product that collects your period fluid for around 6-10 hours. &nbsp;It is essential to wash the cup before inserting it into your vagina. After emptying it out, you need to rinse it once with water before re-inserting it.&nbsp;They are easy to use, odour-free, environment friendly, and even pocket friendly. These cups are leakproof which means you no longer need to worry about stains. Don't forget to sterilise your cup by boiling it in water, at the end of every period cycle.&nbsp;&nbsp;</p>
<h3><strong>Organic Sanitary Pads</strong></h3>
<p><a href="https://www.editorji.com/story/sanitary-pads-for-women-onboard-shramik-special-trains-1590752583345" target="_blank">Sanitary pads</a> made of organic material like cotton and bamboo can be beneficial for both your menstrual health and the environment. They are super absorbent to ensure protection from leakage. Most importantly they are an eco-friendly alternative as they are biodegradable.</p>
<h3><strong>Reusable Cloth Pads</strong></h3>
<p>Made up of a breathable fabric, cotton pads seem to be a great alternative to regular sanitary pads. They are reusable, washable, highly absorbent and eco-friendly. They are also quite economical as they can last up to one year or longer, but this is subject to your usage. It is advised you change your cloth pad every 4 to 6 hours or as per your flow. You can wash these and reuse them, which makes them extremely sustainable to use.&nbsp;</p>
<p><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/pune-based-ngo-makes-sanitary-pads-out-of-old-clothes-1545115120918" target="_blank">Pune-based NGO makes sanitary pads out of old clothes</a></strong></p>
<h3><strong>Period Panties</strong></h3>
<p>Period panties have the comfortable feel of regular underwear but with an added protection from menstrual leakage.&nbsp;These are absorbent, leakproof and can be reused after a wash. We urge you to not be skeptical! It may sound like an alien concept but they're actually pretty easy to use. Put them on like regular underwear and forget all about it.&nbsp;</p>
<h3><strong>Biodegradable Tampons</strong></h3>
<p>Made of sustainable ingredients such as organic cotton, biodegradable tampons are a great alternative to regular pads. These are leakproof, easy to use and allow you to move around without worrying about stains.</p>
<p><strong>Also Read:<a href="https://www.editorji.com/story/telangana-school-students-create-zero-waste-organic-sanitary-pads-1609822449818" target="_blank">&nbsp;Telangana school students create zero waste, organic sanitary pads</a></strong></p>
<p>With environment-conscious, pocket-friendly, comfortable to use menstrual care options available, it is time we bid adieu to the regular <a href="https://www.editorji.com/story/sanitary-pads-to-be-sold-for-1-at-jan-aushadhi-stores-1566899377425" target="_blank">sanitary pads</a>.&nbsp;</p>

we have for you some healthy alternatives and substitutes for refined sugar that can easily be incorporated into your everyday diet!

<p>Nothing can beat a hot cup of ginger tea with a spoonful of sugar on a rainy evening. Who can say no to a refreshing glass of lemonade with sugar on a hot and sultry afternoon? And can anyone turn a blind eye to the heavenly taste of a sugary cinnamon bun?</p>
<p>But little do we know that eating sugar may leave a smile on our lips but will definitely leave us in an unhealthy spot. Consuming too much refined sugar can increase the risk of diabetes and other health problems. &nbsp;</p>
<p>So, we have for you some healthy alternatives and substitutes for refined sugar that can easily be incorporated into your everyday diet!</p>
<h3><strong>JAGGERY</strong></h3>
<p>Jaggery or more commonly known as Gur is unrefined sugar made from sugar cane. It is a healthy substitute for white sugar and is full of nutrients like calcium, magnesium, iron and potassium. Eating jaggery on a daily basis&nbsp;can help detox your body, aid digestion and improve immune function.</p>
<p><strong>Also Read:<a href="https://www.editorji.com/story/these-vegetables-actually-become-more-healthy-after-cooking-1621851419258" target="_blank">&nbsp;These vegetables actually become more healthy after cooking</a></strong></p>
<h3><strong>DATE SUGAR</strong></h3>
<p>Made of dates, this sugar is a healthier substitute because it is known to be less processed. Dates are high in fibre and potassium which make them a great and <a href="https://www.editorji.com/story/tired-of-eating-wheat-rotis-here-are-some-healthy-alternatives-1623658581624" target="_blank">healthy alternative</a>. It has a delicious caramel taste that will soon become a favorite part of your diet.</p>
<h3><strong>COCONUT SUGAR</strong></h3>
<p>Made from coconut palm sap, coconut sugar is another incredible alternative worth trying. It is a better substitute because it undergoes little processing and also contains minerals, fibres and antioxidants.&nbsp;</p>
<h3><a href="https://www.editorji.com/story/is-honey-better-than-antibiotics-for-cough-and-cold-1598286116052" target="_blank"><strong>HONEY</strong></a></h3>
<p>This thick and golden liquid that is extracted from beehives is a great option over refined sugar. Honey is beneficial because it has a lower glycemic index, helps treat cough and has anti-bacterial properties.</p>
<h3><strong>MOLASSES</strong></h3>
<p>Molasses apparently has more nutrients and antioxidants than regular refined sugar. It is a thick syrup made from sugar beets or crushed sugar cane. But one must note that it may have some nutrients, but it is full of sugar, so an excess of this can be harmful.</p>
<p><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/eating-healthy-needn-t-be-so-boring-salad-recipes-to-spice-it-up-1618207425913" target="_blank">Eating healthy needn't be so boring - Salad Recipes to spice it up!</a></strong></p>
<p>These alternatives are not only healthy but are also easily available. But, don&rsquo;t forget that excess of anything can be harmful, so keep the quantity in check.</p>
<p>Let these healthy alternatives sweeten up your day!</p>

Mushrooms are essentially the umbrella-shaped fruiting body (or sporophore) of certain fungi.

<p>They are beige, a little funny looking and literally from the fungus family. People are often put off by mushrooms&nbsp;but they are actually the definition of something that shouldn&rsquo;t be judged by its cover. Mushrooms are essentially the&nbsp;umbrella-shaped fruiting body (or&nbsp;sporophore) of certain fungi.&nbsp;&nbsp;</p>
<p>From button, oyster and porcini to enoki and shiitake, mushrooms&nbsp;impart a unique&nbsp;savoury&nbsp;flavour to dishes from many cuisines.&nbsp;If you&rsquo;re not convinced yet, here are some more reasons to give&nbsp;<a href="https://www.editorji.com/story/magic-mushroom-s-active-compound-as-good-as-any-antidepressant-study-1618569900396" target="_blank">mushrooms</a> a chance!&nbsp;&nbsp;</p>
<h3><strong>Only&nbsp;vegan&nbsp;food source of vitamin D&nbsp;</strong></h3>
<p>Mushrooms contain&nbsp;a substance called ergosterol, which converts into vitamin D upon exposure to&nbsp;ultraviolet (UV) light. This makes the fungus our only known vegan food source of this sunshine vitamin.&nbsp;The amount of vitamin D in a variety of&nbsp;mushroom depends on how long they&rsquo;ve been&nbsp;exposed to UV light.&nbsp;</p>
<h3><strong>They&nbsp;are a great meat&nbsp;replacement</strong></h3>
<p>Thanks to their earthy and umami kind of flavour, many mushrooms taste quite&nbsp;similar to&nbsp;meat.&nbsp;Instead of using meat or tofu&nbsp;in your cooking, you can make dishes that hero mushrooms for a lighter but still delicious meal.&nbsp;&nbsp;</p>
<p><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/mushroom:-the-new-ingredient-in-beauty-products!-1538994553207" target="_blank">Mushroom: the new ingredient in beauty products!</a></strong></p>
<h3><strong>Great source of B vitamins&nbsp;&nbsp;</strong></h3>
<p>These bell-shaped fungi are also a great&nbsp;source&nbsp;of&nbsp;the&nbsp;B vitamins:&nbsp;riboflavin, niacin and pantothenic acid.&nbsp;This vitamin group is great for heart health, helping in cell growth, maintenance of the digestive and&nbsp;nervous&nbsp;system.&nbsp;&nbsp;&nbsp;</p>
<h3><strong>Versatile and easy to cook&nbsp;</strong></h3>
<p>They might look intimidating but mushrooms are generally quite easy to clean and cook. Wash them under running water and&nbsp;quickly saut&eacute; them in the pan. You can even eat them raw or simmer them in soups over low heat.&nbsp;&nbsp;&nbsp;</p>
<h3><strong>They are weight loss-friendly&nbsp;</strong></h3>
<p>Being&nbsp;about 80 to&nbsp;90 per cent water and basically free of any fat or cholesterol, <a href="https://www.editorji.com/story/trending-in-new-york-indoor-mushroom-farms-1541154731618" target="_blank">mushrooms</a> can be a great addition to your diet if you&rsquo;re trying to watch your weight. They are very low on calories and contain decent amounts of&nbsp;fibre&nbsp;and various nutrients.&nbsp;</p>
<p>So, feel free to experiment with some mushrooms in your regular diet. Just make sure you buy them from a trustworthy store!&nbsp;</p>

International Yoga Day 2021: Since the declaration made on December 11 in 2014, by the UNGA, June 21st has annually been celebrated as the International Day of Yoga.

<h3><strong>International Day of Yoga 2021</strong>:</h3>
<p>Since the declaration made on December 11 in 2014, by the United Nations General Assembly, June 21st has annually been celebrated as the <a href="https://www.editorji.com/story/international-yoga-day-pm-modi-to-address-yoga-event-on-monday-1624202837383" target="_blank">International Day of Yoga</a>.</p>
<p>Originated in India, Yoga is known as an age-old tradition that helps achieve physical, mental and spiritual harmony. The day aims to &ldquo;raise awareness about the many benefits of practicing yoga.&rdquo;</p>
<p>This year the day is marked by the theme, &ldquo;Yoga for well-being.&rdquo; The day comes at a time when people the world over are suffering at the hands of the pandemic. Apart from affecting the physical health of people, the Covid-19 pandemic and restrictions have affected the mental health of people.&nbsp;</p>
<p>People have taken up Yoga in order to stay healthy and be able to fight anxiety and depression. As expressed by the United Nations in a statement, <a href="https://www.editorji.com/story/does-yoga-help-do-we-need-a-double-mask-dr-naresh-trehan-answers-1619436580479" target="_blank">yoga</a> is "playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation."</p>
<p><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/in-pictures-international-yoga-day-2021-1624247634052" target="_blank">In Pictures: International Yoga Day 2021</a></strong></p>
<p>So, no matter what part of the world you are in, do not forget to hit the mat and practise some yoga!</p>

Father's Day 2021: The ongoing pandemic and consequent lockdown may have thrown several restrictions into our lives, but it won’t stop us from celebrating Father’s Day.

<p><strong>Father's Day 2021:</strong>&nbsp;The ongoing pandemic and consequent lockdown may have thrown several restrictions into our lives, but it won&rsquo;t stop us from celebrating <a href="https://www.editorji.com/story/father-s-day-2021-movies-that-portray-the-father-child-relationship-1624163216456" target="_blank">Father&rsquo;s Day</a> this year! Whether you live with him or are in two different cities, there are ways in which you can make this day feel extra special for your dad.</p>
<p>So, to make this Father&rsquo;s Day a bit more memorable amidst the coronavirus crisis, we bring to you some fun, enjoyable and creative ideas that will surely leave a smile on your father&rsquo;s face.</p>
<h3><strong>COOK HIM HIS FAVOURITE MEAL</strong></h3>
<p>Whether it is a chocolate cake or a hot pot of noodles, this is that one day when you must put on the apron and whip up your father&rsquo;s favourite meal. If you are not in the same city, then home delivery from his favourite restaurant will do wonders.</p>
<h3><strong>MOVIE NIGHT</strong></h3>
<p>A movie with a bowl of popcorn is a great combination to make the day special. You can either pick up his favourite film or a tv show and enjoy some quality time together. If the two of you are not under the same roof, then you can use apps to stream &amp; watch it at the same time.</p>
<h3><strong>GAME NIGHT</strong></h3>
<p>Even though you can&rsquo;t go out, you can still move around and enjoy a game or two inside your house or in your backyard. Be it a game of croquet or scrabble or online car racing, this will definitely prove to be a time full of giggles and laughter.</p>
<p><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/father-s-day-2021-bollywood-celebs-shower-love-on-their-fathers-1624171399471" target="_blank">Father&rsquo;s Day 2021: Bollywood celebs&nbsp;shower love on their fathers</a></strong><a href="https://www.editorji.com/story/father-s-day-2021-bollywood-celebs-shower-love-on-their-fathers-1624171399471" target="_blank">&nbsp;</a></p>
<h3><strong>GIFTING GUIDE</strong></h3>
<p>Whether it is a new wallet or a gadget, getting your father something that he wants or doesn&rsquo;t have will go a long way in making the day special. It will act as a keepsake that will remind you of this day for years to come. If you live far away, then online deliveries can come to the rescue.</p>
<h3><strong>SPEND SOME QUALITY TIME</strong></h3>
<p>Nothing warms a father&rsquo;s heart more than you spending some quality time with him. Ask him about his health, his work, go through your photo albums or tell him how much you love him. This simple act is full of warmth and love!</p>
<p>These ideas and activities are very easy to manage, so dive into a planning session right away!</p>
<p><strong>Also Read:&nbsp;<a href="https://www.editorji.com/story/father-s-day-2021-movies-that-portray-the-father-child-relationship-1624163216456" target="_blank">Father's Day 2021: Movies that portray the father-child relationship</a></strong></p>

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