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This 63-year old is Hong Kong's fitness guru!

Dec 04, 2018 18:17 IST

This 63-year old is Hong Kong's fitness guru! Both young and old people benefit from Mona Chan Man-lai's 26 signature exercises that are inspired from yoga and the Chinese qigong. These sessions are free to attend and are held in public parks. She also practices tongue exercises which are rare.

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