Name: The stress-busting benefits of tulsi
Uploaded: 2020-09-17T08:05:00.0+05:30
Duration: T01M17S
Channel: editorji

From detoxification to aiding digestion, holy basil or tulsi has incredible benefits for the body. A staple in many culinary preparations, no Indian kitchen is complete

The stress-busting benefits of tulsi

From detoxification to aiding digestion, holy basil or tulsi has incredible benefits for the body. A staple in many culinary preparations, no Indian kitchen is complete without a tulsi plant.
But there is a lesser known benefit of basil that makes it even more integral for our modern life.
According to several Ayurvedic practitioners, the daily consumption of tulsi tea is comparable to a regular practice of yoga. Basil leaves stimulate neurotransmitters in the body, which regulate hormones and thus may help fight depression and anxiety. The powerful adaptogen is an excellent stress buster, be it physical, emotional or chemical stress.
The holy herb, it is believed,&nbsp;helps detoxify the body and promote gut health. This is why the plant has been used in traditional medicine for times immemorial.
All in all, whether its joint pains, anxiety or tummy trouble, this power-packed herb could be your go-to!

Inspired by Latin dancing, Zumba is a form of aerobic training that feels more like a dance party than a regular form of exercise. Grooving to the beats of salsa, flame

Inspired by Latin dancing, Zumba is a form of aerobic training that feels more like a dance party than a regular form of exercise. Grooving to the beats of salsa, flamenco, and merengue music is what makes it a popular choice of workout. Instead of making you grunt with pain, it involves clapping hands, moving your hips and occasional cheering with excitement&nbsp;amongst participants.
There are many other&nbsp;benefits of Zumba&nbsp;as well which will inspire you to try it out!
 1) It&rsquo;s fun Before getting into any technicalities, the primary reason why Zumba is popular is that it does not make you feel like you&rsquo;re exercising. Rather, it seems like a dance routine which also helps you to stay fit. It is also a great way to socialize with your group mates.
2) Improves your heart rate Zumba is designed to get your heart rate up and boost cardio endurance. A study by the National Library of Medicine found that after 12 weeks of Zumba, the participants felt decreased heart rate and blood pressure despite an increase in work load. Pain severity was also recorded to be much lower.
3) Better coordination In Zumba, the mind and the body function in coordination to ensure that you follow the beats, maintain the steps and also remain in sync with all those dancing around you.&nbsp;
 4) Helps to relieve stress Exercise is an effective way to reduce fatigue and enhance overall cognitive function. So, putting on some music and grooving to the beats will help you de-stress yourself and divert your mind from the usual grind at work.
&nbsp;

Here's why Zumba should be your new work out routine

The month of June is observed as the National Migraine and Headache Awareness Month each year. The aim is to create awareness about migraines, headaches and also a

The month of June is observed as the National Migraine and Headache Awareness Month each year.&nbsp;The aim is to create awareness about migraines, headaches and also about new ways and treatments that can help manage them.&nbsp;
In 2011, the National Headache Foundation turned the awareness week into awareness month. Later on, the coming up of the&nbsp;Coalition for Headache and Migraine Patients (CHAMP) in 2017 led to the creation of a more formalised calendar for the awareness month in 2018.&nbsp;
According to NHS, UK, &ldquo;migraine is usually a moderate or severe headache felt as a throbbing pain on one side of the head. In some cases, the pain can occur on both sides of your head and may affect your neck.&rdquo; Some of the other symptoms include feeling sick, increased sensitivity to light or sound, sweating or diarrhoea. Stress, anxiety, poor quality sleep, dehydration and missed, delayed or irregular meals are some of the known triggers of migraine.&nbsp;
This year's theme is "a new era of care", an attempt to raise public knowledge and create discourses about the new advancements and therapies that can help people cope with migraines and headaches.&nbsp;&nbsp;

National Migraine and Headache Awareness Month 2021: here is all you need to know! 

From detoxification to aiding digestion, holy basil or tulsi has incredible benefits for the body. A staple in many culinary preparations, no Indian kitchen is complete without a tulsi plant. But there is a lesser known benefit of basil that makes it even more integral for our modern life. According to several Ayurvedic practitioners, the daily consumption of tulsi tea is comparable to a regular practice of yoga. Basil leaves stimulate neurotransmitters in the body, which regulate hormones and thus may help fight depression and anxiety. The powerful adaptogen is an excellent stress buster, be it physical, emotional or chemical stress. The holy herb, it is believed, helps detoxify the body and promote gut health. This is why the plant has been used in traditional medicine for times immemorial. All in all, whether its joint pains, anxiety or tummy trouble, this power-packed herb could be your go-to!

We’ve been eating them for over 10,000 years all over the world in different forms and cuisines. Pulses, which includes beans, peas and lentils.

We&rsquo;ve been eating them for over 10,000 years all over the world in different forms and cuisines. Pulses, which includes&nbsp;beans, peas and lentils, are an amazing source of plant-based protein. But this wonderful ingredient that's probably already in your pantry has a lot more to offer! Let's take a look at the&nbsp;factors that&nbsp;make&nbsp;pulses so great.&nbsp;
<h3>Powerhouse of Micronutrients&nbsp;&nbsp;</h3>
From black, pinto or kidney beans to green peas to lentils of different shapes and colours, pulses are highly diverse and&nbsp;nutritious. Just half of these will give you more potassium than a banana, four times more fibre than rice and&nbsp;twice the amount of protein that you would get from the same amount of quinoa.&nbsp;Pulses are also rich in iron, a nutrient that is hard to find in <a href="https://www.editorji.com/story/replace-red-meat-with-plant-foods-to-cut-cardiovascular-disease-risk-1607069612162" target="_blank">plant-based foods</a>.&nbsp;
<h3>Environment-Friendly Crop&nbsp;&nbsp;</h3>
They are also good for the planet! Pulses are what they call, a sustainable crop with a low carbon footprint. They can be grown with less water compared to most other foods. They also help absorb the nitrogen from the air into the soil, reducing the need for using nitrogen-based fertilisers.&nbsp;&nbsp;
<h3>Easy to Store&nbsp;&nbsp;</h3>
<a href="https://www.editorji.com/story/world-pulses-day-2021-nutritious-seeds-for-a-sustainable-future-1612946112950" target="_blank">Pulses</a> are also less likely to be wasted or discarded as they have a naturally longer shelf life. They can last for years on the shelf in both dried and canned form.&nbsp;You can store them for a long time at home and cook up a tasty dal in a pinch when your pantry is running low.&nbsp;&nbsp;
<h3>Great Complement&nbsp;to Meats&nbsp;</h3>
Although pulses are often used as a replacement for meat, they can even be a great addition to meat-based dishes. Being so diverse in nature, you can throw in some pulses to your soups, stems and meat sauces for added depth and texture. They are fantastic at soaking up all that flavour!&nbsp;
So, embrace your pulses and enjoy them for a healthy dose of nutrition.&nbsp;&nbsp;

Whether you choose to eat meat or not is a personal choice. However, if you are trying to go off of meat or at least cut back on your consumption.

Whether you choose to eat meat or not is a personal choice. However, if you are trying to go off of meat or at least cut back on your consumption.&nbsp;There are&nbsp;some things you&nbsp;should keep in mind.&nbsp;&nbsp; People who are trying to reduce&nbsp;their&nbsp;meat intake or just increase the proportion of plant-based foods in their diet end&nbsp;up making some common mistakes. Know them to avoid them!&nbsp;&nbsp;
<h3>#1&nbsp;Forgetting about key&nbsp;micronutrients&nbsp;</h3>
Eliminating a major food group like meat means you are not to be consuming your main protein&nbsp;sources.&nbsp;But apart from protein, you also miss out&nbsp;on nutrients like iron, vitamin b12 and omega fatty acids which are most commonly found in meats. Make sure you eat replacement sources for these&nbsp;essential nutrients by adding nuts and seeds, beans and lentils, soy foods as well as whole grains to your diet.&nbsp;&nbsp;
<h3>#2 Focussing only on processed faux meats&nbsp;&nbsp;</h3>
With plant-based meats becoming the latest food trend in the market, it is hard to not be lured by the allure of faux meats. But remember plant-based meats are often highly processed&nbsp;and contain ingredients that don&rsquo;t really do you any favours. We also don&rsquo;t yet know what they do to our body in the long term. If&nbsp;the goal is to eat more plant-based food then do it with fresh vegetables, fruits and nuts. After all, there&nbsp;are&nbsp;so many of them!&nbsp;&nbsp;
Also Read:<a href="https://www.editorji.com/story/vegetarian-sources-of-protein-to-include-in-your-diet-1545027361894" target="_blank">&nbsp;Vegetarian sources of protein to include in your diet</a>
<h3>#3&nbsp;Using&nbsp;cheese as a catch-all replacement&nbsp;</h3>
It&rsquo;s an easy way to mirror the lost flavour, so people often resort to replacing meat with cheese in the same dishes. And while there&rsquo;s nothing wrong with a bit of cheese, too much of one thing is never a good thing. Instead, try to aim for variety in your meat substitution. You can go for tofu, tempeh, chickpea, beans, lentils or just veggies!&nbsp;
<h3>#4&nbsp;Assuming everything vegan is healthier&nbsp;</h3>
This one is an honest mistake as <a href="https://www.editorji.com/story/vegetarian-sources-of-protein-to-include-in-your-diet-1539578282893" target="_blank">vegan or vegetarian food</a> is often marketed as a healthy alternative. But this is not always the case. Just because something is labelled plant-based does not make it&nbsp;automatically healthier. You still need to read the rest of the label to figure out the amounts of other things like sugars, artificial&nbsp;additives&nbsp;and preservatives to make a decision.&nbsp;&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/word-nerd-5-vegetarian-buzzwords-1569920779551" target="_blank">Word Nerd: 5 vegetarian buzzwords</a>
Ultimately, a well-balanced <a href="https://www.editorji.com/story/vegetarian-sources-of-protein-to-include-in-your-diet-1539578282893" target="_blank">vegetarian</a> or vegan diet&nbsp;can be very delicious. Just keep the basics of nutrition in mind to make smart eating choices.&nbsp;&nbsp;

Eating a balanced breakfast is important, especially if you are diabetic. But figuring out exactly what to eat can be tricky.

Eating a balanced breakfast is important, especially if you are diabetic. But figuring out exactly what to eat can be tricky.&nbsp;Having healthy options in mind can prevent you from making a choice that might spike your blood sugar in the short term while also affecting your glucose control later in the day.
When considering healthy breakfast options, opt for those that are rich in protein and fiber, contain healthy fats and provide low to moderate amounts of carbs. Here are some <a href="https://www.editorji.com/story/feeling-sluggish-after-breakfast-say-no-to-these-foods-1624507336283" target="_blank">breakfast ideas</a> for people with diabetes.
<h3>Multigrain avocado toast</h3>
Multigrain avocado toast is a simple and popular dish that can be enjoyed by people with diabetes. Avocados are packed with fiber and fatty acids that can help prevent your blood sugar from rising after a meal. You can also add a boiled or fried egg to increase the protein and fat content.
<h3>Eggs</h3>
<a href="https://www.editorji.com/amp/egg-science-how-the-taste-of-eggs-changes-with-every-cooking-method-1623130634831" target="_blank">Eggs</a> are low in calories, high in protein and a great breakfast choice for people with diabetes. You can enjoy eggs in various ways, such as fried, poached or scrambled. Alternatively, try making a healthy and delicious omelette with a variety of vegetables like spinach, mushroom and bell peppers.
Also Read:&nbsp;<a href="https://www.editorji.com/story/need-a-breakfast-idea-try-this-viral-pancake-cereal-recipe-1588598259860" target="_blank">Need a breakfast idea? Try this viral pancake cereal recipe!</a>
<h3>Greek yogurt with berries</h3>
This dish is an easy, tasty and nutritious breakfast option that suits individuals with diabetes. Greek yogurt with berries is relatively low in calories. If desired, you can add a tablespoon of crushed nuts for a boost of calories and healthy fats without increasing the carb content.
<h3>Oatmeal</h3>
Oatmeal is a nutritious breakfast dish made from steel-cut, rolled or instant oats. Although oats are relatively high in carbs, oatmeal is a good option for people with <a href="https://www.editorji.com/story/diabetic-here-are-some-beverages-that-you-can-still-enjoy-1623474390869" target="_blank">diabetes</a> because it may help lower blood sugar levels due to its high fiber content. If you&rsquo;d like to make your oatmeal tastier and more nutritious, try adding ingredients such as cinnamon, berries, nuts or seeds.
Also Read:&nbsp;<a href="https://www.editorji.com/story/are-you-diabetic-here-are-some-foods-and-drinks-to-avoid-1601537282933" target="_blank">Are you diabetic? Here are some foods and drinks to avoid!</a>
Although these breakfast ideas can help you keep your blood sugar in check, you still need to follow a nutritious and balanced diet throughout the day to keep your blood sugar at a healthy level.

we have for you some healthy alternatives and substitutes for refined sugar that can easily be incorporated into your everyday diet!

Nothing can beat a hot cup of ginger tea with a spoonful of sugar on a rainy evening. Who can say no to a refreshing glass of lemonade with sugar on a hot and sultry afternoon? And can anyone turn a blind eye to the heavenly taste of a sugary cinnamon bun?
But little do we know that eating sugar may leave a smile on our lips but will definitely leave us in an unhealthy spot. Consuming too much refined sugar can increase the risk of diabetes and other health problems. &nbsp;
So, we have for you some healthy alternatives and substitutes for refined sugar that can easily be incorporated into your everyday diet!
<h3>JAGGERY</h3>
Jaggery or more commonly known as Gur is unrefined sugar made from sugar cane. It is a healthy substitute for white sugar and is full of nutrients like calcium, magnesium, iron and potassium. Eating jaggery on a daily basis&nbsp;can help detox your body, aid digestion and improve immune function.
Also Read:<a href="https://www.editorji.com/story/these-vegetables-actually-become-more-healthy-after-cooking-1621851419258" target="_blank">&nbsp;These vegetables actually become more healthy after cooking</a>
<h3>DATE SUGAR</h3>
Made of dates, this sugar is a healthier substitute because it is known to be less processed. Dates are high in fibre and potassium which make them a great and <a href="https://www.editorji.com/story/tired-of-eating-wheat-rotis-here-are-some-healthy-alternatives-1623658581624" target="_blank">healthy alternative</a>. It has a delicious caramel taste that will soon become a favorite part of your diet.
<h3>COCONUT SUGAR</h3>
Made from coconut palm sap, coconut sugar is another incredible alternative worth trying. It is a better substitute because it undergoes little processing and also contains minerals, fibres and antioxidants.&nbsp;
<h3><a href="https://www.editorji.com/story/is-honey-better-than-antibiotics-for-cough-and-cold-1598286116052" target="_blank">HONEY</a></h3>
This thick and golden liquid that is extracted from beehives is a great option over refined sugar. Honey is beneficial because it has a lower glycemic index, helps treat cough and has anti-bacterial properties.
<h3>MOLASSES</h3>
Molasses apparently has more nutrients and antioxidants than regular refined sugar. It is a thick syrup made from sugar beets or crushed sugar cane. But one must note that it may have some nutrients, but it is full of sugar, so an excess of this can be harmful.
Also Read:&nbsp;<a href="https://www.editorji.com/story/eating-healthy-needn-t-be-so-boring-salad-recipes-to-spice-it-up-1618207425913" target="_blank">Eating healthy needn't be so boring - Salad Recipes to spice it up!</a>
These alternatives are not only healthy but are also easily available. But, don&rsquo;t forget that excess of anything can be harmful, so keep the quantity in check.
Let these healthy alternatives sweeten up your day!

Mushrooms are essentially the umbrella-shaped fruiting body (or sporophore) of certain fungi.

They are beige, a little funny looking and literally from the fungus family. People are often put off by mushrooms&nbsp;but they are actually the definition of something that shouldn&rsquo;t be judged by its cover. Mushrooms are essentially the&nbsp;umbrella-shaped fruiting body (or&nbsp;sporophore) of certain fungi.&nbsp;&nbsp;
From button, oyster and porcini to enoki and shiitake, mushrooms&nbsp;impart a unique&nbsp;savoury&nbsp;flavour to dishes from many cuisines.&nbsp;If you&rsquo;re not convinced yet, here are some more reasons to give&nbsp;<a href="https://www.editorji.com/story/magic-mushroom-s-active-compound-as-good-as-any-antidepressant-study-1618569900396" target="_blank">mushrooms</a> a chance!&nbsp;&nbsp;
<h3>Only&nbsp;vegan&nbsp;food source of vitamin D&nbsp;</h3>
Mushrooms contain&nbsp;a substance called ergosterol, which converts into vitamin D upon exposure to&nbsp;ultraviolet (UV) light. This makes the fungus our only known vegan food source of this sunshine vitamin.&nbsp;The amount of vitamin D in a variety of&nbsp;mushroom depends on how long they&rsquo;ve been&nbsp;exposed to UV light.&nbsp;
<h3>They&nbsp;are a great meat&nbsp;replacement</h3>
Thanks to their earthy and umami kind of flavour, many mushrooms taste quite&nbsp;similar to&nbsp;meat.&nbsp;Instead of using meat or tofu&nbsp;in your cooking, you can make dishes that hero mushrooms for a lighter but still delicious meal.&nbsp;&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/mushroom:-the-new-ingredient-in-beauty-products!-1538994553207" target="_blank">Mushroom: the new ingredient in beauty products!</a>
<h3>Great source of B vitamins&nbsp;&nbsp;</h3>
These bell-shaped fungi are also a great&nbsp;source&nbsp;of&nbsp;the&nbsp;B vitamins:&nbsp;riboflavin, niacin and pantothenic acid.&nbsp;This vitamin group is great for heart health, helping in cell growth, maintenance of the digestive and&nbsp;nervous&nbsp;system.&nbsp;&nbsp;&nbsp;
<h3>Versatile and easy to cook&nbsp;</h3>
They might look intimidating but mushrooms are generally quite easy to clean and cook. Wash them under running water and&nbsp;quickly saut&eacute; them in the pan. You can even eat them raw or simmer them in soups over low heat.&nbsp;&nbsp;&nbsp;
<h3>They are weight loss-friendly&nbsp;</h3>
Being&nbsp;about 80 to&nbsp;90 per cent water and basically free of any fat or cholesterol, <a href="https://www.editorji.com/story/trending-in-new-york-indoor-mushroom-farms-1541154731618" target="_blank">mushrooms</a> can be a great addition to your diet if you&rsquo;re trying to watch your weight. They are very low on calories and contain decent amounts of&nbsp;fibre&nbsp;and various nutrients.&nbsp;
So, feel free to experiment with some mushrooms in your regular diet. Just make sure you buy them from a trustworthy store!&nbsp;

The ketogenic or keto diet has found many followers in the last few years, who tout its benefits for weight loss and lifestyle diseases. However, it is often

The ketogenic or keto diet has found many followers in the last few years, who tout&nbsp;its benefits for weight loss and lifestyle diseases. However,&nbsp;it is often argued that&nbsp;the high-fat, high-protein and low-carb&nbsp;keto&nbsp;diet can be&nbsp;very&nbsp;restrictive&nbsp;and may&nbsp;be hard to follow.&nbsp;&nbsp;
This has given birth to a relatively new phenomenon called the&nbsp;&lsquo;lazy keto&rsquo;&nbsp;diet. An offshoot&nbsp;of the regular keto,&nbsp;the lazy version does not require you to dramatically increase the proportion of fats in your daily <a href="https://www.editorji.com/story/pcos-diet-these-are-the-foods-to-eat-and-to-avoid-1622113467742" target="_blank">diet</a>.&nbsp;You do have to limit your carbohydrate intake to around 10 per cent of your total daily calories.&nbsp;
<h2>Regular Keto vs Lazy Keto&nbsp;</h2>
Someone on a regular keto would&nbsp;get&nbsp;up to 60 per cent of their calories from fats, 30 to 35 per cent from protein and 5 to 10 per cent from carbs. Whereas, a lazy or dirty keto follower&nbsp;may only focus on cutting back on carbs to below 10 per cent.&nbsp;&nbsp;
<h2>What are the main criticisms of lazy keto?&nbsp;&nbsp;</h2>
<ul>
<li>While some research has been done for regular keto&rsquo;s benefits and claims, there exists no scientific research backing the weight loss claims of&nbsp;&lsquo;dirty keto&rsquo; lovers.&nbsp;</li>
</ul>
<ul>
<li>The lack of guidelines on the other two macronutrients, fats and protein, makes lazy keto easier but&nbsp;it may&nbsp;also be its downfall. Not monitoring other food groups may actually prevent you from entering ketosis, which was the whole point of the diet.&nbsp;</li>
</ul>
<ul>
<li>Lazy keto might open the doors for poor-quality fats. Given the flexibility on fat and protein, people&nbsp;might opt for packaged and processed foods that don&rsquo;t provide adequate micronutrients like vitamins and antioxidants.&nbsp;&nbsp;</li>
</ul>
Ultimately, the lazy keto might help your body&nbsp;burn fat&nbsp;instead of carbs for energy but its long-term negative health effects might actually not be worth the trouble.&nbsp;So, we&rsquo;ll advise you to consult your doctor before making any big dietary changes.&nbsp;&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/diet-versus-exercise-expert-advice-on-weight-loss-1568716295192" target="_blank">Diet versus exercise: expert advice on weight loss</a>

Yeast is an important ingredient while making any kind of bread. Be it a pizza base, cinnamon rolls or even a regular loaf of bread, they all need yeast to become soft

Yeast is an important ingredient while making any kind of bread. Be it a pizza base, cinnamon rolls or even a regular loaf of bread, they all need yeast to become soft and fluffy. While there are several types of edible yeast, today we will be talking about the one used specifically for baking purposes. In simple kitchen terms, it is called nutritional yeast.
It is sold in powdery form, which when mixed with water and sugar, gets activated. It creates carbon dioxide bubbles, and when the concoction is mixed in the flour, those bubbles get trapped in it. This results in expansion and causes the dough to rise overtime. Doesn&rsquo;t it look amazing? This process of rising is called leavening.
Now, in case you do not have yeast while baking, you will be glad to know that there are substitutes which can also make your bread fluffy. Here are three substitutes&nbsp;that you can get your hands on.&nbsp;
Baking Powder
It can be found in any bakers&rsquo; kitchen. An absolute must in most recipes, even this creates the leavening effect in dough. It reacts instantly when exposed to heat and liquid, but not to the same extent as yeast.
Also Read:&nbsp;<a href="https://www.editorji.com/story/these-foods-may-be-aggravating-your-skin-acne-1607242339223" target="_blank">These foods may be aggravating your skin acne!</a>
Baking soda and acid
Adding any acid in the equal ratio to baking soda can also make your dough fluffy.&nbsp;By acid, we mean lemon juice, buttermilk or diluted vinegar. For exact ratio substitution, use 1 teaspoon baking soda, and 1 teaspoon of acid to replace 2 teaspoons of yeast.
Sourdough starter
The&nbsp;purpose&nbsp;of the&nbsp;starter&nbsp;is to produce a vigorous leaven and to develop the flavour of the&nbsp;<a href="https://www.editorji.com/story/move-over-banana-bread-people-are-now-baking-froggy-bread-1589458754270" target="_blank">bread</a>. This contains naturally occurring yeast. Made from flour and water, it has a slightly tangy flavor from the natural fermentation process. Once fermented in around 5 days, it is a fine substitute for yeast.
So there you go! You can now get your hands to knead some soft dough and become a baker yourself!

What can be nicer than sharing hot and fluffy whole wheat rotis with your loved ones? But just because you are tired of eating the regular wheat rotis or

What can be nicer than sharing hot and fluffy whole wheat&nbsp;rotis&nbsp;with your loved ones? But just because you are tired of eating the regular wheat rotis&nbsp;or are allergic to gluten, it shouldn't be an end to the enjoyment.&nbsp;
There are available some sumptuous&nbsp;alternatives to wheat flour that can help satiate your appetite. Combine them with a simple dal, some yummy mutton curry or even creamy shahi paneer&nbsp;to satisfy your tastebuds.&nbsp;
Here are six healthy substitutes to wheat flour:
Ragi
Rotis made of finger millet or more commonly known as ragi, originally come from the state of Karnataka but are relished all over India. This gluten-free delight goes easy on your digestive system and is high in proteins.
<a href="https://www.editorji.com/story/malaika-arora-dishes-out-tempting-besan-ladoos-amid-lockdown-1585808138811" target="_blank">Besan</a>
Also known as gram flour&nbsp;or chickpea flour, besan is a good substitute for wheat flour. It is known to be high in protein so it will make you feel full for a longer time.
Almond
Made out of blanched almonds, it is high in protein and monosaturated fats. Known to be gluten-free and low in carbs, it is a delicious alternative to <a href="https://www.editorji.com/story/nonseasonal-rains-covid-19-impact-wheat-production-1587198323018" target="_blank">wheat</a>.
Bajra
Bajra or pearl millet is known for its nutty flavor that makes it a delectable alternative. It is high in nutrition value as it is high in fiber, iron and calcium.
Oats
Oats are known to be an all-time favorite cereal all over the world. It is rich in fibers and helps control blood glucose levels in the body. Even though it is known to be naturally gluten-free, cross-contamination in the fields is quite common. So, one must remain cautious.
Also Read:<a href="https://www.editorji.com/story/expert-advice-do-we-need-to-avoid-eating-wheat-1597745382949" target="_blank">&nbsp;Expert advice: do we need to avoid eating wheat?</a>
Buckwheat
Buckwheat or more commonly known as kuttu ka atta makes delicious rotis. It is high in fiber and a great source of iron.
Delicious in taste, easy to make, and readily available, these healthy alternatives will soon become your all-time favourites!

There are several tea varieties that are carb-free and sugar-free, making them healthy for consumption by diabetics.

The life of a diabetic may be full of eating and drinking restrictions, but there are a few beverages that they can afford to sip while maintaining a healthy blood sugar level. This involves picking unsweetened teas over drinks that are full of sugar and milk.
There are several tea varieties that are carb-free&nbsp;and sugar-free, making them healthy for consumption by diabetics.
GREEN TEA
Anti oxidant-rich, green tea is considered to be very healthy for diabetics as it can help lower cellular damage, reduce inflammation and&nbsp;improve&nbsp;insulin sensitivity. As per the&nbsp;U.S. Department of Agriculture (USDA), one cup of green tea has 0 carbohydrates, 0 grams of sugar, and just about 2.4 calories, making it a very healthy drink!&nbsp;
BLACK TEA
Black tea is full of beneficial health compounds that help in protecting against <a href="https://www.editorji.com/story/dr-ambrish-mithal-s-best-diabetes-advice-1573728515753" target="_blank">diabetes</a> and also its complications. According to research published in January 2017, in the Asia Pacific Journal of Clinical Nutrition, consuming black tea after a sugar intake can help control blood glucose levels.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/covid-19-and-diabetes-precautions-diabetics-must-take-1620373764495" target="_blank">COVID-19 and Diabetes: Precautions diabetics must take</a>
GINGER TEA
Yes, this spicy yet incredible ingredient can help in lowering blood glucose levels and modulating insulin in diabetic people. In a study published by the researchers from the University of Sydney, Australia, ginger allows increased uptake of glucose into muscle cells without using insulin. &nbsp;
CHAMOMILE TEA
As per the Centres for Disease Control and Prevention, poor sleep can make your body use insulin less efficiently. Chamomile tea helps lower stress and improves sleep quality.&nbsp;
HIBISCUS TEA
This tangy and refreshing tea is full of antioxidants that help control blood glucose. High blood pressure is common amongst <a href="https://www.editorji.com/story/green-peas-what-makes-it-a-diabetes-friendly-winter-superfood-1607336205468" target="_blank">diabetics</a>, but drinking Hibiscus tea can help control blood pressure levels.&nbsp;
Also Read: <a href="https://www.editorji.com/story/common-diabetes-drug-may-complicate-health-of-covid-19-patients-study-1609253104573" target="_blank">Common diabetes drug may complicate health of Covid-19 patients: study</a>
These teas are simple enough to make at home. So, if you are a diabetic looking for a low-calorie drink to help satiate your thirst, these will definitely hit the spot!

If you've ever chopped onions, you would definitely be familiar with the irritating tears that accompany the process. It may be hard to completely eliminate o

If you've ever chopped onions, you would definitely be familiar with the irritating&nbsp;tears that accompany the process. It may be hard to completely&nbsp;eliminate onion tears but Chef Saransh&nbsp;Goila&nbsp;has shared his tried and tested hack to peel onions with minimal crying!
Chef Goila&nbsp;suggests placing peeled onions in the freezer for 10 minutes or in the fridge for 30 minutes before chopping.&nbsp;
After you take them out, he suggests not chopping the root end.&nbsp;Slice or chop around the root and discard it at the end.
No hack is foolproof but he feels this comes 'closest to being successful in making sure you don&rsquo;t cry a lot.'

Everyone recommends eating fruits and vegetables every day but a study from Harvard University claims to have found just how many you need to eat every day to extract t

Everyone recommends eating fruits and vegetables every day but a study from Harvard University claims to have found just how many you need to eat every day to extract the maximum benefits!&nbsp;
The study&nbsp;released by the&nbsp;American Health Association finds that eating two servings of fruit and three servings of vegetables daily could be the key to living a long life.&nbsp;
The study's&nbsp;lead author said that 'this amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public.'
But some fruit and veg&nbsp;seem to fare better than the others. The team says that&nbsp;green leafy vegetables, including spinach, kale and lettuce, as well as vegetables rich in beta carotene and citrus fruits and berries exhibited the most benefit in fighting disease.
For the purpose of this research, the team&nbsp;followed over 100,000 adult participants from 1984 to 2014.&nbsp;

Eggs are such a common item in our kitchen pantries that we sometimes forget about the complexity of this seemingly simple breakfast staple. Wh

Eggs are such a common&nbsp;item in&nbsp;our kitchen pantries that we sometimes forget&nbsp;about the complexity of this seemingly simple breakfast&nbsp;staple.&nbsp;Whether you like them scrambled, boiled, poached or fried &ndash; everyone has their own preference of how they cook&nbsp;and eat their eggs.&nbsp;&nbsp;
But have you ever wondered why do the same eggs taste so different, with different cooking methods?&nbsp;
Apart from the&nbsp;milk, herbs or cheese that you might be adding for flavour, there is also some food science behind this massive taste difference.
Interestingly, the distinction in taste is actually due to the flavour difference in egg whites versus the yolk.&nbsp;So,&nbsp;depending on whether you&rsquo;re beating your eggs&nbsp;together&nbsp;or not, the rich and fatty yolk&nbsp;will imbibe&nbsp;a more intense flavour than the slightly blander whites.
Applying heat to eggs causes the protein in them to interact with the water molecules which helps the formation of new protein bonds. Apart from protein, the yolk is also rich in fat which is why it tastes so different and doesn't get&nbsp;as rubbery upon cooking. Many chefs recommend adding some fat, perhaps some butter or another egg yolk, to the eggs before scrambling them as that&nbsp;allows for the entire mixture to become closer in character to the yolks.
Another reason, which explains why fried eggs or omelettes taste so different, is a chemical process&nbsp;called the Maillard reaction which occurs when the protein and glucose interact with each other. This reaction gives your eggs that brownish colour and a slightly nutty flavour.
Lastly, the texture is another big factor in food tasting. This may explain&nbsp;why&nbsp;silky&nbsp;smooth&nbsp;scrambled eggs taste quite different&nbsp;from&nbsp;a&nbsp;hard-boiled&nbsp;egg or a&nbsp;gooey poached egg, since all of them offer a distinct&nbsp;&lsquo;mouthfeel&rsquo; experience.&nbsp;&nbsp;

While the hazards of alcohol consumption have been proven time and again by scientists, it seems like one group of people may be at an even higher health risk! Researc

While the hazards of alcohol consumption have been proven time and again by scientists, it seems like one group of people may be at an even higher health risk!
Researchers from the University of Sydney have found that people who are overweight or obese are at a much greater risk of liver damage from alcohol.
The study of nearly half a million people revealed that &lsquo;even for people who drank within the alcohol guidelines, participants classified as obese were at over 50 per&nbsp;cent greater risk of liver disease.&rsquo;&nbsp;
Not surprisingly, people who drank above UK alcohol guidelines had a nearly 600 per cent higher risk of being diagnosed with alcoholic fatty liver disease and a&nbsp;700 per cent higher risk of death by alcoholic fatty liver disease,&nbsp;compared to within guideline drinkers.&nbsp;
Publishing in the European Journal of Clinical Nutrition,&nbsp;the researchers&nbsp;used UK&rsquo;s 14 units per week&nbsp;as the guiding limit for alcohol consumption.&nbsp;For your information,&nbsp;NHS defines&nbsp;a standard glass of red or white wine as 2.3 units while a pint of stronger beer accounts for 3 alcohol units.&nbsp;&nbsp;

From health experts to fitness bloggers, everyone touts the benefits of not consuming trans fats. But we all know that it is much easier said than done. Let's take a de

From health experts to fitness bloggers, everyone touts the benefits of not consuming trans fats. But we all know that it is much easier said than done. Let's take a deep dive into the world of trans fat to understand why they&nbsp;even exist if everyone hates them!
What is&nbsp;trans fat?
Trans fat or trans fatty acids are a type of saturated fat. They&nbsp;are formed through an industrial process that adds hydrogen to vegetable oil, making it solid at room temperature.&nbsp;Known as the worst type of fats, this notorious fat helps keep food&nbsp;products fresh for longer and taste better. It's why packaged food doesn't seem to go bad for months!&nbsp;
Why are trans fats so bad?
Unlike other fatty acids, trans fats increase your "bad" cholesterol and lower your "good" cholesterol. If you consume a high-trans fat diet, your risk for heart disease and heart attacks becomes significantly higher.&nbsp;
How much is okay to consume?
If you take a look at the products in your grocery cart, you'll notice the presence of trans fats in abundance. So while it may be impossible to avoid them altogether,&nbsp;the American Heart Association advises limiting your intake to less than 1 per cent of your total caloric intake. This means if you eat 2,000 calories in a day, then&nbsp;trans&nbsp;fat&nbsp;should not make up for more than 20 calories in your total daily diet.&nbsp;
What are the main sources of trans fat?&nbsp;&nbsp;
There is some amount of naturally occurring trans fat in dairy and meat but the biggest culprits tend to be&nbsp;processed foods.&nbsp;As per Mayo&nbsp;Clinic, the worst sources&nbsp;of trans fat, also known as partially hydrogenated oil&nbsp;includes&nbsp;baked&nbsp;goods like cakes, pies;&nbsp;fast foods like French fries or onion rings; microwave popcorn; and frozen ready-to-fry foods.
When in doubt, read the nutrition labels before buying any manufactured food products.

World Food Safety Day is celebrated every year on June 7 to draw attention and inspire action to prevent, detect and manage foodborne risks. This day contributes t

World Food Safety Day is celebrated every year on June 7 to draw attention and inspire action to prevent, detect and manage foodborne risks.&nbsp;This day contributes to food security, human health, economic prosperity, agriculture, market access, tourism and sustainable development across the world.
The&nbsp;theme for World Food Safety Day 2021 is &lsquo;Safe food today for a healthy tomorrow&rsquo;, which focuses on producing and consuming safe food. Having safe food gives a long-term benefit to people, the planet and the economy. It also forms a systematic connection between the health of people, animals, plants and the environment that will help us meet the needs of the future.
Food safety is a shared responsibility between governments, producers and consumers. WHO and the Food and Agriculture Organisation of the United Nations (FAO) jointly facilitate the observance of World Food Safety Day.&nbsp;

Microwaves can sometimes make life so much easier that people commonly wonder whether the mechanics of microwaving food might be too good to be true! There are generall

Microwaves can sometimes make life so much easier that people commonly wonder whether the mechanics of microwaving food might be too good to be true! There are generally two big worries associated with microwaving food.
Let&rsquo;s address them both.&nbsp;&nbsp;
The first thing people wonder is whether exposure to microwaves could harm our health.&nbsp;Despite the Internet conspiracy theories about microwaves making food radioactive, there is no evidence to back this claim. Several health studies have&nbsp;clarified that the waves used to warm food by these devices are perfectly&nbsp;safe.
The second worry is that whether microwaves kill all the nutritive values of our food. The truth is that any amount of heat applied&nbsp;to raw food&nbsp;depletes nutrients like vitamin C, omega fatty acids, and some antioxidants and the source of the heat does not matter. However, most other nutrients, including carbs,&nbsp;fats, proteins, fibre and minerals do not get affected and are rather made more digestible through heat.&nbsp;&nbsp;
According to a World Health Organisation report, microwaving your food is a safe way to prepare it and retains almost&nbsp;the same level of nutrition&nbsp;as&nbsp;cooking on a&nbsp;stovetop or&nbsp;an&nbsp;oven.&nbsp;In fact, microwaving might be better than other cooking methods like boiling vegetables which can spill the soluble vitamins into the water.&nbsp;&nbsp;
All in all, just because microwaves are a modern&nbsp;and convenient&nbsp;invention,&nbsp;it doesn&rsquo;t make them an evil food monster.&nbsp;&nbsp;

Relish that cup of coffee or banana smoothie while you can, because it seems like some of the world’s most beloved foods might soon disappear forev

Relish that cup of coffee or banana smoothie while you can, because it seems like some of the world&rsquo;s most beloved foods&nbsp;might soon&nbsp;disappear&nbsp;forever, courtesy of&nbsp;climate change!&nbsp;&nbsp;
Climate change attacking your grocery list sounds a little dramatic but thanks to global heating and natural or man-made disasters, this may very well be our reality. Extreme weather conditions&nbsp;including&nbsp;drought, floods,&nbsp;wildfires and heatwaves, are all threatening our favourite crops and making agriculture difficult in many parts of the world, including India.&nbsp;
Global warming is making the Earth&rsquo;s environment inhospitable not just for humans but even the food they eat. Unfortunately, the foods that are most endangered by rising temperatures are also among the most popular. Let&rsquo;s take a look at some of these foods that could go extinct due to the impact of climate change on our planet.
CHICKPEAS&nbsp;&nbsp;
Chickpea or&nbsp;chhole, an important legume crop consumed widely, faces a major threat from drought and rising heat.&nbsp;As the crop requires a lot of water for production, rampant droughts have shrunk production by 40-50 per cent and scientists are actually trying to develop climate-resilient chickpeas!
BANANAS&nbsp;&nbsp;
The world&rsquo;s most convenient fruit, bananas need moderate weather and a consistent water supply for healthy production.&nbsp;Additionally, a tropical disease that is jumping continents also threatens to wipe out banana plantations across the globe.&nbsp;&nbsp;&nbsp;
COFFEE&nbsp;&nbsp;
Guzzled by caffeine lovers around the world, coffee could be another victim of rising heat levels. Both the&nbsp;regions where coffee is grown and the bees that help its growth are threatened by ecological disruption. In fact,&nbsp;88&nbsp;per cent&nbsp;of Latin America's coffee-suitable areas could&nbsp;deplete&nbsp;by 2050.&nbsp;&nbsp;
SEAFOOD&nbsp;
The carbon dioxide released by humans and human-related activities is absorbed by our vast oceans. An imbalance in CO2 rise is messing up marine chemistry&nbsp;and this could have a far-reaching impact on seafood.&nbsp;As the quality of&nbsp;seafood deteriorates, seafood-borne diseases are already increasing.&nbsp;&nbsp;
SOYBEANS&nbsp;&nbsp;
Could&nbsp;tofu, edamame, miso, and tempeh become a thing of the past? A 2017 crop study found that if&nbsp;the world&rsquo;s emissions are not significantly reduced,&nbsp;soybean crops could diminish by 40 per cent by 2100.&nbsp;Apart from food, soybeans are also&nbsp;a source of biofuels giving them global&nbsp;economic importance as well.&nbsp;&nbsp;
WHEAT, MAIZE &amp; RICE&nbsp;&nbsp;
In a grim revelation, a 2016 study of crops of vital dietary importance found that the production of wheat, maize, and rice is also in danger.&nbsp;Regions, where the crops are currently grown, could become obsolete, due to oscillating temperatures and unpredictable weather while the demand is projected to increase 33 per cent by 2050.&nbsp;
CHOCOLATE&nbsp;&nbsp;
Some bitter news about your favourite sweet treat, cocoa beans that are used to produce chocolate&nbsp;can only grow if a certain set of conditional requirements are met.&nbsp;A limited area of potential growth, fluctuation in humidity and lack of&nbsp;nutrient-rich&nbsp;soil&nbsp;all&nbsp;threaten chocolate&rsquo;s future.&nbsp;&nbsp;
Evidently, protecting the environment should be the world&rsquo;s top priority as it's slowly beginning to feel like whatever we do will be too little, too late.&nbsp;

We all have days when we are either too tired or just not in the mood to cook a fresh meal. Taking some leftovers out of the fridge and reheating feels like the best fi

We all have days when we are either too tired or just not in the mood to cook a fresh meal. Taking some leftovers out of the fridge and reheating feels like the best fix in such situations.&nbsp;&nbsp;
But did you know that this habit could sometimes harm our health? Some foods can lose nutrition and actually become toxic upon reheating. Here are some foods that you should never eat stale!&nbsp;&nbsp;
RICE&nbsp;&nbsp;
Spores of a common food poisoning bacteria flourish in rice. Cooking cannot kill&nbsp;this bacterium&nbsp;and if you leave warm rice out for too long, the&nbsp;bacteria actually&nbsp;get&nbsp;activated, making the stale rice toxic.&nbsp;NHS experts say&nbsp;improper&nbsp;storage after cooking is the problem here and not reheating. Either eat your rice right after you cook it or cool and refrigerate it as quickly as possible.&nbsp;
POTATO&nbsp;
The most versatile vegetable of all, even potatoes shouldn&rsquo;t be consumed stale.&nbsp;According to a US Food Safety report,&nbsp;storing baked potatoes wrapped in foil has&nbsp;been linked to cases of botulism.&nbsp;Botulism is a severe type of foodborne illness and can lead to weakness, speech difficulties and blurred vision.&nbsp;After baking foil-wrapped potatoes, never leave them at room temperature or in a warming oven to avoid germination of this bacteria.&nbsp;&nbsp;
EGGS&nbsp;
The American Institute of Food and Drug Administration (FDA) states that a stale egg or any kind of dish made of eggs should not be reheated.&nbsp;A germ called Salmonella can grow in stale eggs causing great harm.&nbsp;The CDC advised that you should not keep eggs or foods made with eggs warm or at room temperature for more than 2 hours.&nbsp;&nbsp;
SPINACH&nbsp;
Green leafy veg spinach is super healthy but also highly perishable and loses nutrients very quickly on the shelf.&nbsp;You should also never reheat an already cooked spinach dish as the nitrate content in the veggie can turn cancerous. This can also have an impact on the body&rsquo;s oxygenation capacity.&nbsp;&nbsp;
CHICKEN&nbsp;
If you have a habit of storing stale chicken and reheating it several times, then it's probably best to change this up.&nbsp;Eating undercooked or reheated chicken can cause food poisoning.&nbsp;US CDC advises that you must&nbsp;refrigerate or freeze leftover chicken within 2 hours.

The K-pop band BTS' fans are in for a treat as the 7-member boy band has collaborated with fast-food giant McDonalds. They will offer fans a limited-edition meal that

The K-pop group&nbsp;BTS' fans are in for a treat as the 7-member boy group has collaborated with fast-food giant McDonalds.
They will offer fans a limited-edition meal that is the global pop icon&rsquo;s favourite.
While customers across North and East India can start ordering BTS'&nbsp;meals from Tuesday ie June 1, those in West and South India can order from June 4 until July 4.
The meal includes chicken nuggets, fries and coke and introduces two novelty dipping sauces. Sweet chilli, which is already a popular staple in South Korea and Cajun, picked individually by the members.

The right amount of salt makes eatables all the more tasty and sometimes having these yummy salty snacks in moderation is just not possible. So, whether&

The right amount of salt makes eatables all the&nbsp;more tasty&nbsp;and sometimes having these yummy salty snacks in moderation is just not possible. So,&nbsp;whether&nbsp;you&rsquo;ve eaten one too many salty fries or finished a giant packet of&nbsp;namkeen, we get it and we've been there!
However, the bloating caused by consuming too much sodium can be really uncomfortable.&nbsp;Too much salt causes water retention and that&nbsp;not-so-pleasant&nbsp;nauseous&nbsp;feeling.&nbsp;But&nbsp;there are some safe ways to naturally flush the excess sodium out of your body.&nbsp;&nbsp;
WATER IS KEY&nbsp;&nbsp;
Nothing really beats water retention like good old water itself. Drinking lots of water will&nbsp;assist your kidneys in flushing the sodium out by urination. So, drink a little more than your regular water intake to get all that sodium out&nbsp;of your system.&nbsp;&nbsp;
WATER-RICH FOODS&nbsp;
If drinking too much water seems difficult, try eating it. Yes, you can increase your intake by consuming water-rich foods. Anything from strawberries, watermelon, oranges to lettuce, cucumber and&nbsp;lauki&nbsp;can help level up your water consumption.&nbsp;&nbsp;
HIGH-POTASSIUM FOODS&nbsp;&nbsp;
Apart from water, potassium can help counteract sodium. Go for bananas,&nbsp;oranges, tomatoes, strawberries, avocados or beans to&nbsp;increase your potassium intake. This mineral works alongside sodium to control, correct and maintain the fluid balance in your body.&nbsp;&nbsp;&nbsp;
DO SOME CARDIO&nbsp;&nbsp;
Another way to flush out the sodium is to just get sweaty. Going to the gym, doing cardio&nbsp;or just taking a brisk walk&nbsp;can help you sweat out the bad stuff. Just remember to stay hydrated when you work out.&nbsp;&nbsp;
While these are great general tips, if you suffer from salt sensitivity, high blood pressure or cardiovascular disease, it is better to consult your doctor&nbsp;for a suitable fix.&nbsp;&nbsp;

The stress-busting benefits of tulsi

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