Common gastric problems in summers could include constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning.

Tips to keep digestive problems at bay during summer

Here's how to deal with digestive problems during summer!

Rising heat can affect digestion
Avoid coffee, energy drinks &amp;&nbsp;juices&nbsp;
Consume seasonal&nbsp;vegetables &amp; fruits
Overeating can result in indigestion
Tomato &amp; carrots reduces cholesterol
Drink water to avoid digestive issues
Physical activity helps in good digestion

Common gastric problems in summers could include&nbsp;constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning.

To many, summer reminds them of their favorite seasonal fruits and drinks and&nbsp;the much-awaited summer vacation, which means too much food intake. Rising heat can affect the digestion and immunity of a person.&nbsp;
Common gastric problems in summers could include gastroenteritis, constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning. These come with symptoms like stomach cramps, diarrhea, vomiting and bloating.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/summer-diet-tips-to-help-you-get-through-the-hot-months-1650449938690">Summer diet: Tips to help you get through the hot months</a>
Check out some ways to deal with gastric problems:
Avoid certain foods 
Consuming heavy, spicy or oily snacks or food takes a longer time to digest and also increases the risk of heartburn which can result in stomach inflammation.
Coffee, energy drinks, packed fruit juices and drinks that have high sugar content should be avoided. Consume green vegetables, fresh seasonal fruits, like watermelon, pears, apple, cucumber, buttermilk, and tender coconut during summer.&nbsp;
Eat frequently in smaller portions
Not just eating the wrong food, but even overeating can result in indigestion. Prefer eating in smaller portions at regular intervals. This can help in the digestion process. Eating salads that include fibrous vegetables like tomato and carrots helps in reducing cholesterol.
Stay hydrated
Drink a lot of water, it helps the body to balance the fluids in heat and clear out any digestive issues by improving the absorption of nutrients. Drink coconut water as it&nbsp;helps in fighting the hot weather.
Exercise regularly 
One needs to always be energetic and fit, for which exercising is important. Yoga, brisk walking or cardio exercises would help for all age groups. Physical activity helps in good digestion and reduces stress which eases abdominal pain.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">Editorji Exclusive: Tips to prevent dehydration during summer&nbsp;</a>

Food poisoning has become a common health hazard during summer season. Know the ways to protect yourself from this disease, as shared by an expert. 

Editorji Exclusive: Increasing cases of food poisoning during summers and ways to prevent it 

More people are getting prone to food poisoning due to eating food or drinking water contaminated with infectious organisms including bacteria, viruses, parasites, and their toxins. Symptoms can start within 2-3 hours or can last up to 5-7 days. Symptoms include vomiting, loose stools, fever, stomach pain, and sometimes bloody diarrhoea. &nbsp;&nbsp;
As water is a vital component of our body, it is necessary to maintain fluid balance in the body. People generally avoid food and water during loose motion thinking it may increase the frequency of diarrhoea. This mistake makes them suffer from dehydration leading to excessive thirst, dry mouth, little or no urination, severe weakness, dizziness, and light-headedness.&nbsp;
During dehydration, the foremost importance is to hydrate the body by drinking plenty of fluids like water, ORS, buttermilk, and coconut water. It compensates for the amount of water lost from the body and reduces the risk of hospitalisation. Consume a more easily digestible curd-based diet as it replenishes the lost probiotics in the gut during diarrhoea.&nbsp;
Microbial contamination can be prevented by maintaining proper hygiene. Here are a few ways to follow:&nbsp;
Keep your hands free of bacteria by washing with soap before and after preparing and eating food.&nbsp;&nbsp; Clean the utensils with proper detergents and soap.&nbsp;&nbsp; Heat and cook food at a proper temperature that resists bacterial growth.&nbsp;&nbsp; Avoid flash frying.&nbsp;&nbsp; Refrigerate perishable foods promptly within 2 hours of preparing.&nbsp;&nbsp; Drink adequately boiled or UV-treated water.&nbsp;&nbsp; Avoid outside and street foods prepared in an exposed environment making your food more prone to microbial contamination.&nbsp;&nbsp; Discard any food that was not properly stored or doubtful about its hygiene during preparation.&nbsp;
As prevention is always better than cure, maintain proper hygiene and avoid harmful effects of microorganisms on your body. Eat healthily and stay healthy. Keep yourself hydrated throughout summer and wash out toxins from your body, leading an active and energetic life away from diseases.&nbsp;

Food poisoning has become a common health hazard during summer season. Know the ways to protect yourself from this disease, as shared by an expert.&nbsp;

The declining Covid fear is opening doors this summer for outdoor activities. With a new leash of hope, children and adults are more enthusiastic about the long-awaited summer vacations after the pandemic. People have started gathering outside, having food, and travelling. &nbsp;
More people are getting prone to food poisoning due to eating food or drinking water contaminated with infectious organisms including bacteria, viruses, parasites, and their toxins. Symptoms can start within 2-3 hours or can last up to 5-7 days. Symptoms include vomiting, loose stools, fever, stomach pain, and sometimes bloody diarrhoea. &nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/editorji-exclusive-summer-skincare-tips-for-glowy-and-dewy-skin-1650530081546">Editorji Exclusive: Summer skincare tips for glowy and dewy skin</a>
As water is a vital component of our body, it is necessary to maintain fluid balance in the body. People generally avoid food and water during loose motion thinking it may increase the frequency of diarrhoea. This mistake makes them suffer from dehydration leading to excessive thirst, dry mouth, little or no urination, severe weakness, dizziness, and light-headedness.&nbsp;
During dehydration, the foremost importance is to hydrate the body by drinking plenty of fluids like water, ORS, buttermilk, and coconut water. It compensates for the amount of water lost from the body and reduces the risk of hospitalisation. Consume a more easily digestible curd-based diet as it replenishes the lost probiotics in the gut during diarrhoea. Avoid oily-spicy diet, milk, and milk products. Elderly, small children, pregnant females, and people with other major diseases should consult the doctor at the earliest and follow the treatment regime.&nbsp;
Microbial contamination can be prevented by maintaining proper hygiene. Here are a few ways to follow:&nbsp;
<ul>
<li>Keep your hands free of bacteria by washing with soap before and after preparing and eating food.&nbsp;&nbsp;</li>
<li>Clean the utensils with proper detergents and soap.&nbsp;&nbsp;</li>
<li>Heat and cook food at a proper temperature that resists bacterial growth.&nbsp;&nbsp;</li>
<li>Avoid flash frying.&nbsp;&nbsp;</li>
<li>Refrigerate perishable foods promptly within 2 hours of preparing.&nbsp;&nbsp;</li>
<li>Drink adequately boiled or UV-treated water.&nbsp;&nbsp;</li>
<li>Avoid outside and street foods prepared in an exposed environment making your food more prone to microbial contamination.&nbsp;&nbsp;</li>
<li>Discard any food that was not properly stored or doubtful about its hygiene during preparation.&nbsp;</li>
</ul>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/beat-the-heat-in-style-wardrobe-staples-for-indian-summers-1650956410392">Beat the heat in style: Wardrobe staples for Indian summers</a>
As prevention is always better than cure, maintain proper hygiene and avoid harmful effects of microorganisms on your body. Eat healthily and stay healthy. Keep yourself hydrated throughout summer and wash out toxins from your body, leading an active and energetic life away from diseases.&nbsp;
(Inputs by Dr Jayaraj S P Consultant - Medical Gastroenterologist, Manipal Hospital Sarjapur)&nbsp;

Practice these 3 Yoga poses at home, as recommended by Malaika Arora, to stay cool this summer season.  

Malaika Arora recommends THESE 3 Yoga asanas to beat the heat

Practice these 3 Yoga poses at home, as recommended by Malaika Arora, to stay cool this summer season. &nbsp;

Summer is at its peak and it doesn&rsquo;t seem to be going away anywhere anytime soon. While most of us are relying on refreshing mocktails and ice lollies to beat the heat, Yoga can also play a very&nbsp;important role in keeping our bodies cool and calm.&nbsp;
So, cool down with Yoga, this summer by doing 3 simple Yoga asanas, as recommended by the diva and Yoga Goddess, Malaika Arora. &nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/beat-the-heat-in-style-wardrobe-staples-for-indian-summers-1650956410392">Beat the heat in style: Wardrobe staples for Indian summers</a>
The actress took to her social media handle and wrote, &ldquo;In this week's #MalaikasMoveOfTheWeek @malaikaaroraofficial recommends 3 asanas that will help you cool down the body. Try these asanas: Pigeon pose Cat cow pose Tree pose #mondaymotivation #sarvayoga #divayoga #summerworkout #reels.&rdquo;&nbsp;
Check out these Yoga poses below.&nbsp;
Pigeon pose&nbsp;
To do this pose, simply put down your knee and keep your spine erect. Stretch your right leg and keep extending your right leg till your left knee and left foot are next to the right hip. &nbsp; Breathe in. Next, push your chest out and hold for a few second. Change your leg now and do the same thing with the other leg. Do this 4 times.&nbsp;
Cat cow pose&nbsp;
Stand on your fours in a table pose. Come into a cow pose by lifting your hips upwards and push your chest forward. Relax your shoulders, lift your head up and look straight ahead. Come into cat pose while pushing your pubic bone in the front and tucking your tailbone in. Release your head towards the floor.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/summer-diet-tips-to-help-you-get-through-the-hot-months-1650449938690">Summer diet: Tips to help you get through the hot months</a>
Tree pose&nbsp;
Keep your heels slightly apart and touch your toes to each other while standing. Bend the right knee and place the sole of the right foot against the left thigh. Draw your right knee towards the back. Now, raise your arms outwards and upwards. Maintain this posture for a few seconds. Release and repeat this process with the other leg.&nbsp;

Summer diet tips: Check out some ways to improve nutrition during summer. 

Summer diet: Helpful tips on improving nutrition

Here are some tips to help you get through the hot months without compromising your health.

 Summer diet: Tips to help you get through the hot months

Stick to buttermilk, coconut and&nbsp;lemon water
Caffeine&nbsp;&amp; alcohol intake can cause dehydration
Consume seasonal fruits and vegetables
Consume&nbsp;electrolyte-rich drinks
Consume tomatoes, yogurt, mangoes &amp; watermelon
&nbsp;
&nbsp;
&nbsp;
&nbsp;

Summer diet tips: Check out some ways to improve nutrition during summer.&nbsp;

Focusing on your health during summer is more than achieving your&nbsp;body goals. Here are some tips to help you get through the hot months without compromising your health.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/5-popular-summer-drinks-that-are-best-avoided-1650192145315">&nbsp;5 popular summer drinks that are best avoided</a>
Opt for cool, healthy drinks
Sugary drinks can be highly tempting when the temperature rises, but they don&rsquo;t have a lot of nutritional benefits. Stick to plain water or healthier beverages like coconut water, sugarcane juice, fresh homemade smoothies, milkshakes, buttermilk, or lemon water.
Monitor your caffeine &amp; alcohol intake
As fascinating as it might be to go for a glass of iced americano or a pint of chilled beer, caffeine and alcohol can cause dehydration. Monitor your intake and rehydrate with double the amounts of water for every caffeinated or alcoholic drink you consume.
Eat seasonal
Go for local, seasonal, fresh produce. Seasonal fruits and vegetables like cucumber, watermelon, muskmelon and mango will provide you with the proper nutrients.
Hydrate &amp; don&rsquo;t forget the electrolytes
Sweating and drinking a lot of water can dilute our electrolyte levels and lead to electrolyte imbalance. Boost your electrolytes intake; look for electrolyte-rich drinks like coconut water and fresh lemonade with a little extra salt or add chia seeds.
Eat healthy&nbsp;for your&nbsp;skin
Our skin needs slightly more protection from the sun during summers. Beyond taking measures to protect the skin with SPF, we can also opt for underrated skincare solutions through food. Try to consume more tomatoes, yogurt, mangoes and watermelon for healthy and glowing skin.&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">&nbsp;Editorji Exclusive: Tips to prevent dehydration during summer</a>
(Inputs from Dr. Purabi Gunjal, Lead Nutritionist, Proactive For Her)

Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run.

5 popular summer drinks that are best avoided

Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run. 

Packaged fruit juices are high in&nbsp;sugars and low on nutrition
Diet soda is no better; can cause obesity &amp; other health issues
Full of sugar &amp;&nbsp;stimulants; can cause blood pressure spikes
Artificial sugar &amp;&nbsp;preservatives make them terribly dehydrating
Convenient but made with too many&nbsp;artificial sweeteners

Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run.&nbsp;

With the weather getting hotter every day, you may be craving some cool and hydrating drinks to refresh your energy.&nbsp;But not every beverage is created&nbsp;the same. While there are some great drinks to soothe a parched throat like coconut water and buttermilk, there are many other&nbsp;not-so-great ones.&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">Editorji Exclusive: Tips to prevent dehydration during summer&nbsp;</a>
Here are five beverages that may taste delicious but are actually pretty harmful to your body in the long run.&nbsp;&nbsp;
PACKAGED FRUIT JUICE&nbsp;
You might think fruit juices are full of vitamins and minerals but the packaged juice bottles are also loaded with sugar. Most packaged juices rely on a&nbsp;watered-down concentrate mixed&nbsp;with&nbsp;nearly&nbsp;as much sweetener as a can of soda.&nbsp;&nbsp;
DIET SODA&nbsp;
The so-called healthy alternative to coke, diet sodas are really not that great either. Experts say that&nbsp;just&nbsp;like their sugary cousins,&nbsp;diet soda also has the potential to cause obesity and may present a variety of unstudied health issues.&nbsp;&nbsp;
ENERGY DRINKS&nbsp;
The go-to drink for those who want a quick recharge, energy drinks combine sugar and stimulants in a concoction that can prove to be quite dangerous over time. These drinks have been linked to&nbsp;a higher risk of heart disease and blood pressure spikes.&nbsp;&nbsp;
PREMIXED COCKTAILS&nbsp;
Premixed alcoholic drinks sound pretty handy but are quite troublesome. Apart from the pesky preservatives, the added sugar&nbsp;and flavourings expedite the dehydration process that is already being brought upon by the alcohol.&nbsp;
SWEETENED ICED TEA&nbsp;&nbsp;
If it has been sweetened already, it's best avoided. Sweetened iced tea powders offer so much convenience that we forget about the side effects of all the artificial sweeteners that are often used to make them.&nbsp;You&rsquo;d be much better off brewing your own tea and&nbsp;controlling the amount of&nbsp;sugar you want to add.&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/follow-these-5-ayurvedic-tips-to-stay-cool-this-summer-1649678900210">Follow these 5 Ayurvedic tips to stay cool this summer!</a>

A recent study indicates that COVID-19 infection can reduce male fertility. 

Even mild COVID-19 may impair fertility in men: Study

Does mild Covid-19 affect male fertility? This study has a few things to say

Even mild COVID-19 may impair fertility in men: Study
Researchers analysed semen samples of 27 men&nbsp;
Men who recovered from Covid-19&nbsp;had reduced sperm count
&nbsp;

A recent study indicates that COVID-19 infection can reduce male fertility.&nbsp;

According to a study led by researchers at the Indian Institute of Technology (IIT) Bombay, even a mild or moderate COVID-19 illness could change the level of proteins that are related to the male reproductive function which may impair fertility. The study was published in the &lsquo;ACS Omega&rsquo; journal.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/new-study-proves-losing-weight-does-not-impact-fertility-in-women-1648099839142">New study proves losing weight does not impact fertility in women&nbsp;</a>
For the study, researchers analysed semen samples of 10 healthy men and 17 men who had recently recovered from COVID-19. None of them, who ranged in age from 20 to 45, had a prior history of infertility.
The team found that the recovered men had significantly reduced sperm count and motility than those who were not affected by COVID-19. Although SARS-CoV-2 mainly affects the respiratory system, the virus also damages other tissues, the study authors concluded.
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/does-vitamin-d-deficiency-increases-covid-19-severity-a-new-study-has-some-insights-to-share-1644296477302">&nbsp;Does vitamin D deficiency increases COVID-19 severity? A new study has some insights to share</a>

Excessive sweating and extreme physical activity in hot and humid weather put us at risk of dehydration. Here are some ways to prevent dehydration this summer.

Editorji Exclusive: Tips to prevent dehydration during summer 

Here's how you can prevent dehydration this summer!

Hot &amp; humid weather put us at risk of dehydration
Feeling thirsty, tired &amp; dizzy&nbsp;are signs you need to watch out for
Having dry lips, eyes, skin &amp; mouth are symptoms of dehydration
Infuse water with citrus fruits, spices and condiments
Add seeds to your water or smoothies &amp; stay hydrated&nbsp;
Avoid packaged, sugar-loaded &amp; carbonated beverages
Consume veggies like cucumber, zucchini, lettuce &amp; tomatoes
A proper hydration strategy will help prevent heat strokes

Excessive sweating and extreme physical activity in hot and humid weather put us at risk of dehydration. Here are some ways to prevent dehydration this summer.

<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-increasing-cases-of-food-poisoning-during-summers-and-ways-to-prevent-it-1651656027855">Summer</a> is here! No matter how much we avoid going out in the sun, we will lose some fluids through sweat. Excessive sweating and extreme physical activity in hot and humid weather put us at <a href="https://www.editorji.com/lifestyle-news/health/tips-to-keep-digestive-problems-at-bay-during-summer-1651748184661">risk of dehydration</a>.
Feeling thirsty, tired, dizzy or lightheaded are signs you need to watch out for. Having dry lips, eyes, skin and mouth, urinating less than four times a day, and experiencing muscle cramps are symptoms of dehydration.
<h3>Here are some ways to prevent dehydration this summer:</h3>
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/summer-sarees-every-woman-needs-in-her-wardrobe-1649577292320">Summer sarees every woman needs in her wardrobe!</a>
<h3>Sip water throughout the day</h3>
Drink more water than usual when the weather gets hot, especially if you are active throughout the day. If the water tastes boring to you, flavour it. Infuse it with citrus fruits, spices and condiments to make hydration fun for you.
<h3>Add seeds to your water</h3>
Sweet basil and chia seeds absorb four times their dry weight in water and provide minerals like calcium, magnesium, zinc, and vitamins. Add these tiny seeds to your water or smoothies and stay hydrated for a longer time.
<h3>Choose natural beverages&nbsp;</h3>
Coconut water, buttermilk, and lemon water are always better choices to hydrate and nourish your body than packaged, sugar-loaded, carbonated beverages.
<h3>Consume seasonal fruits and veggies</h3>
Fruits and veggies contain a lot of water along with a whole bunch of nutrients that benefit us. Consume veggies with a higher water content like cucumber, zucchini, lettuce, and tomatoes. High water content fruits include oranges, pineapple, watermelon and muskmelon.
A proper hydration strategy will help you perform your best and prevent cramping or heat strokes.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/these-diy-hair-masks-are-what-you-need-this-summer-take-a-look-1648982437720">These DIY hair masks are what you need this summer, take a look!</a>
(Inputs from Dr. Purabi Gunjal, Lead Nutritionist, Proactive For Her)

Study finds the ill effect of carbs and sugary foods on oral health. 

Carbs, sugary foods may influence poor oral health: Study

Here's why carbs and sugary foods are bad for your teeth!

Here's another reason to steer clear of carbs, sugary foods! 

Carbs, sugary foods may influence poor oral health
Team examined composition of oral bacteria in 1,204 women
Carbohydrates consumption may lead to tooth decay&nbsp;
Excessive sugar intake may cause gingivitis
&nbsp;

Study finds the ill effect of carbs&nbsp;and&nbsp;sugary foods on oral health.&nbsp;

According to a new study published in the journal Scientific Reports, a higher intake of sugary and high glycemic load foods like doughnuts and other non-fat yogurts may influence poor oral health.
Also watch:&nbsp;<a href="https://www.editorji.com/story/food-for-thought-what-to-eat-for-stronger-bones-and-teeth-1631601556855">Food for thought: What to eat for stronger bones and teeth?</a>
For the study, the team investigated whether carbohydrates and sugary foods are associated with the composition of oral bacteria in 1,204 postmenopausal women.
Researchers found that carbohydrates consumption may lead to tooth decay and some types of cardiovascular disease. Apart from this, excessive sugar intake may cause gingivitis; a common gum disease.
Also watch:&nbsp;<a href="https://www.editorji.com/story/grind-or-clench-your-teeth-let-us-tell-you-about-this-condition-1629704158743">Grind or clench your teeth? Let us tell you about this &lsquo;condition&rsquo;&nbsp;</a>

Following an Ayurvedic lifestyle and updating your diet with the season can help you stay cool this summer.

Ayurvedic tips to stay cool this Summer 

Here's how to stay cool this summer; the Ayurvedic way!

Follow these 5 Ayurvedic tips to stay cool this summer!

The body's needs change during hotter summer months
Modern lifestyles have depleted the body's natural cooling system
Update your&nbsp;lifestyle with the guidance of Ayurveda&nbsp;
Hydration is key: stick to room temperature water&nbsp;
Avoid ice-cold drinks,&nbsp;caffeinated&nbsp;and carbonated beverages&nbsp;
Drink buttermilk, natural fruit juices and coconut water
Do with your workout early morning or after sunset
Practice&nbsp;cooling&nbsp;yogasanas&nbsp;and&nbsp;sheetali&nbsp;pranayama
Avoid spicy and oily foods that produce more heat&nbsp;
Cut down on pickles and stale foods&nbsp;
Enjoy seasonal summer fruits and vegetables&nbsp;
Whip up fresh salads with fresh, local veggies
As the sun sets much later, it is okay to sleep at 11 pm
Embrace daytime napping but keep it to about 30&nbsp;mins

Following an Ayurvedic lifestyle and updating your diet with the season&nbsp;can help you stay cool this summer.

The season of extended, leisurely afternoons, summer has some haters but most&nbsp;people love&nbsp;summer for its abundant&nbsp;sunshine&nbsp;and juicy fruits.&nbsp;No matter what side you&rsquo;re on, it is hard to ignore the fact that our body has very different needs in the hotter months.&nbsp;&nbsp;
As more and more people get accustomed to air conditioning, the body&rsquo;s natural capabilities to cool down have taken a toll. But following an Ayurvedic lifestyle and just updating your diet with the season&nbsp;can make a huge difference.&nbsp;&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/summer-sarees-every-woman-needs-in-her-wardrobe-1649577292320">Summer sarees every woman needs in her wardrobe!</a>
Take note of these tips to feel good this summer and embrace any adventures that the season may bring in your life!
HYDRATE BETTER!
We all know the importance of hydration in summer but according to Ayurveda, it is essential to drink your water at room temperature.&nbsp;Avoid icy-cold drinks and beverages that are caffeinated, carbonated or high in added sugar.&nbsp;&nbsp;
To keep your cool, drink buttermilk, coconut water&nbsp;and fruit juices&nbsp;without any&nbsp;added sugar.&nbsp;
PRACTICE&nbsp;COOLING YOGA&nbsp;&nbsp;
It is important to exercise every day but it may be a good idea to get done with&nbsp;your workout&nbsp;early&nbsp;morning before the sun gets too bright or do it after sunset.&nbsp;
You can also add some cooling&nbsp;yogasanas&nbsp;to your routine. Practice&nbsp;sheetali&nbsp;pranayama or cooling breath at least once a day to cool your body.&nbsp;&nbsp;
AVOID SPICY &amp; OILY FOOD
Avoid foods that will make your body produce more heat. Reduce your intake of spicy food and chillies. Summer is also a bad time to eat oily or fermented foods. So cut down on&nbsp;pickles and stale foods.&nbsp;&nbsp;
EAT RAW&nbsp;&nbsp;
What you can eat a lot of are raw fruits and vegetables. Enjoy summer fruits including watermelon, peaches, plums, mangoes,&nbsp;pears and avocados.&nbsp;A great way to eat raw food is to whip up delicious salads. Add veggies like&nbsp;asparagus, cucumber, cabbage, sweet potato and celery and garnish with cool herbs.&nbsp;&nbsp;
UPDATE YOUR SLEEP TIME&nbsp;&nbsp;
Lastly, you can change your bedtime in summer. As the sun sets much later, it is okay to sleep at 11 pm in the summer.&nbsp;Instead of forcing yourself to stay awake even as the sun tires you out, try to embrace daytime napping in the summer. A relaxing 30-minute nap during the day can do wonders for your energy levels.&nbsp;&nbsp;
Understanding the values behind Ayurvedic principles makes you better equipped to implement these changes in your life. Keep learning to keep improving!&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/these-diy-hair-masks-are-what-you-need-this-summer-take-a-look-1648982437720">These DIY hair masks are what you need this summer, take a look!</a>

Rheumatoid Arthritis (RA) is a painful autoimmune and inflammatory disease in which the immune system mistakenly attacks the healthy tissues in the body, resulting in swelling and aches. 

Editorji Exclusive: Everything you need to know about Rheumatoid Arthritis

Here's everything you need to know about Rheumatoid Arthritis.

Hands, wrists &amp; knees are common joints affected by RA
Symptoms of RA are persistent aches, stiffness &amp; swelling
RA is most common in adults in their sixties
Smoking can also raise the chance of having RA
Medication can effectively treat &amp; manage RA

Rheumatoid Arthritis (RA) is a painful autoimmune and inflammatory disease in which the immune system mistakenly attacks the healthy tissues in the body, resulting in swelling and aches.

Rheumatoid Arthritis (RA) is a painful autoimmune and inflammatory disease in which the immune system mistakenly attacks the healthy tissues in the body, resulting in swelling and aches. The hands, wrists and knees are the most common joints affected by RA. It can also create problems in organs such as the lungs, heart and eyes.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/drug-used-for-treating-arthritis-could-help-lower-risk-of-mortality-from-covid-study-1615009261653">Drug used for treating arthritis could help lower risk of mortality from Covid: study</a>
Symptoms of RA
Some of the signs and symptoms of RA are persistent aches, stiffness and swelling in more than just one joint. Symptoms are common for hands, knee joints and feet with signs of fever, tiredness or fatigue and weakness.
Risk Factors&nbsp;of RA
RA can begin at any age, although it is more prevalent as one grows older. It is most common in adults in their sixties, women are more prone to get affected.&nbsp;There are higher chances of getting affected if there is a family history of the disease. Smoking can also raise the chance of having RA.
Diagnosis of RA
It is difficult to diagnose RA in the early stages. However, a doctor may prescribe the following to ascertain the condition.
● Blood tests: A high ESR&nbsp;or CRP&nbsp;level in people with rheumatoid arthritis may indicate the presence of an inflammatory process in the body.&nbsp;
● Imaging tests: The doctor may recommend x-rays to monitor the progression of rheumatoid arthritis in the joints over time.&nbsp;
Treatment of RA
Medication and self-management measures can effectively treat and manage RA. Disease-modifying antirheumatic medicines (DMARDs) are commonly used to treat RA. They reduce the prolonging of the disease.
Also watch:&nbsp;<a href="https://www.editorji.com/story/second-hand-smoke-increases-the-risk-of-rheumatoid-arthritis-in-children-study-1630132968188">Second-hand smoke increases the risk of rheumatoid arthritis in children: Study</a>
(Inputs from Dr. Veerendra Mudnoor, Consultant Joint Replacement &amp; Arthroscopy Surgeon, Apollo Spectra Hospital, Hyderabad)

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MonkeyPox Virus

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Indian hospital chain Apollo Hospitals has opened South-East Asia's first Proton Cancer Therapy Centre. The Apollo Proton Cancer Centre was inaugurated in Chennai by the Vice President of India, Shri Venkaiah Naidu. The APCC will offer patients advanced multi-room proton therapy with pencil-beam scanning technology that provides the highest degree of precision.

Indian hospital chain Apollo Hospitals has opened South-East Asia's first Proton Cancer Therapy Centre. The Apollo Proton Cancer Centre was inaugurated in Chennai by the Vice President of India, Shri Venkaiah Naidu. The APCC will offer patients advanced multi-room proton therapy with pencil-beam scanning technology that provides the highest degree of precision.

In what could be a major breakthrough in curing cancer in humans, an experimental cancer-killing drug has been administered to the first human test subject ever.The of the trial is to find if the drug which has been tentatively named CF33-hNIS is safe for use in humans, and effective in killing off cancerous tumours. 
The drug is a genetically engineered virus that targets and kills cancer-causing cells and tumours. The name of the drug candidate is Vaxinia. 
CF33-hNIS is an "oncolytic virus" which was genetically modified to target, infect, and kill cancer cells while leaving healthy cells untouched. 
CF33-hNIS is classified as a "chimeric vaccinia poxvirus" and it was developed by Professor Yuman Fong, Chairman of the Sangiacomo Family in Surgical Oncology at the City of Hope hospital in the United States of America. 
Oncolytic viruses, by design, target and selectively kill tumour cells, while simultaneously stimulating the immune system to act against cancerous tissue. 

First human trial of cancer-killing drug conducted: all you need to know

The drug&nbsp;is a genetically engineered virus that targets and kills cancer-causing cells and tumours.

In what could be a major breakthrough in curing cancer in humans, an experimental cancer-killing drug has been administered to the first human test subject ever. The of the trial is to find if the&nbsp;drug which has been tentatively named CF33-hNIS&nbsp;is safe for use in humans, and effective in killing off cancerous tumours.&nbsp;
The drug&nbsp;is a genetically engineered virus that targets and kills cancer-causing cells and tumours. The name of the drug candidate is Vaxinia.&nbsp;
CF33-hNIS is an "oncolytic virus" which was genetically modified to target, infect, and kill cancer cells while leaving healthy cells untouched.&nbsp;
CF33-hNIS is classified as a "chimeric vaccinia poxvirus" and it was developed by Professor Yuman Fong, Chairman of the Sangiacomo Family in Surgical Oncology at the City of Hope hospital in the United States of America.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/world-news/did-monkeypox-spread-by-sex-at-2-raves-in-europe-who-expert-answers-1653313537234" target="_blank">Did Monkeypox spread by sex at 2 raves in Europe? WHO expert answers</a>
Oncolytic viruses, by design, target and selectively kill tumour cells, while simultaneously stimulating the immune system to act against cancerous tissue.&nbsp;

A leading adviser to the World Health Organization has described the unprecedented outbreak of monkeypox in developed countries as “a random event” that might be explained by risky sexual behavior at two recent mass events in Europe. Dr. David Heymann, who formerly headed WHO’s emergencies department, said the leading theory to explain the spread of the disease was sexual transmission among gay and bisexual men at two raves held in Spain and Belgium.   Monkeypox has not previously triggered widespread outbreaks beyond Africa, where it is endemic in animals. Heymann said monkeypox can spread when there is close contact with the lesions of someone who is infected, and it looks like sexual contact has now amplified that transmission.   Heymann, who is also a professor of infectious diseases at the London School of Hygiene and Tropical Medicine, said the monkeypox outbreak was likely a random event that might be traceable to a single infection. To date, WHO has recorded more than 90 cases of monkeypox in a dozen countries including Britain, Spain, Israel, France, Switzerland, the U.S. and Australia. That marks a significant departure from the disease’s typical pattern of spread in central and western Africa, where people are mainly infected by animals like wild rodents and primates and outbreaks have not spread across borders. 

Did Monkeypox spread by sex at 2 raves in Europe? WHO expert answers

To date, WHO has recorded more than 90 cases of monkeypox in a dozen countries including Britain, Spain, Israel, France, Switzerland, the U.S. and Australia. 

To date, WHO has recorded more than 90 cases of monkeypox in a dozen countries including Britain, Spain, Israel, France, Switzerland, the U.S. and Australia.

A leading adviser to the World Health Organization has described the unprecedented&nbsp;outbreak of monkeypox&nbsp;in developed countries as &ldquo;a random event&rdquo; that might be explained by risky sexual behavior at two recent mass events in Europe.&nbsp; Dr. David Heymann, who formerly headed WHO&rsquo;s emergencies department, said the leading theory to explain the spread of the disease was sexual transmission among gay and bisexual men at two raves held in Spain and Belgium.&nbsp;&nbsp; &nbsp; Monkeypox&nbsp;has not previously triggered widespread outbreaks beyond Africa, where it is endemic in animals.&nbsp; Heymann said monkeypox can spread when there is close contact with the lesions of someone who is infected, and it looks like sexual contact has now amplified that transmission. &nbsp; &nbsp; Heymann, who is also a professor of infectious diseases at the London School of Hygiene and Tropical Medicine, said the monkeypox outbreak was likely a random event that might be traceable to a single infection.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/world-news/explained-what-is-monkeypox-its-symptoms-and-chances-of-human-transmisson-1652968887108" target="_blank">Explained: what is monkeypox, its symptoms and chances of human transmission</a> To date, WHO has recorded more than 90 cases of monkeypox in a dozen countries including Britain, Spain, Israel, France, Switzerland, the U.S. and Australia.&nbsp; That marks a significant departure from the disease&rsquo;s typical pattern of spread in central and western Africa, where people are mainly infected by animals like wild rodents and primates and outbreaks have not spread across borders.&nbsp;

After the US confirmed a single case of Monkeypox on Wednesday, there are fresh concerns emerging amid the ongoing Covid-19 pandemic. Recently, reports of the disease being present in some parts of Europe also increased tension.
What is Monkeypox?
The World Health Organization (WHO) defines Monkeypox as a viral zoonotic disease caused by the monkeypox virus belongng to the same family of viruses which causes smallpox.
What are the origins of the virus and how common is it?
As per Centers for Disease Control and Prevention (CDC), monkeypox was first discovered in 1958 when two outbreaks of a pox-like disease occurred in colonies of monkeys kept for research. Hence the name ‘monkeypox.’
In humans, the first case of monkeypox was recorded in 1970 in Congo. Since then, the virus has remained majorly restricted to African nations.
Though, occasional cases have been reported in the US, UK, Singapore and Israel.
What are the symptoms of the disease?
Symptoms of monkeypox are similar but milder than that of smallpox. Monkeypox begins with fever, headache, muscle aches, and exhaustion. Within 1 to 3 days (sometimes longer) after the appearance of fever, the patient develops a rash, often beginning on the face then spreading to other parts of the body. The illness typically lasts for 2−4 weeks.
How is Monkeypox transmitted?
Infection spreads from direct contact with the blood, bodily fluids of the infected animals. Eating inadequately cooked meat and other animal products of infected animals is a possible risk factor.
Human-to-human, transmission is relatively limited. Infection can result from close contact with respiratory secretions, skin lesions of an infected person or recently contaminated objects. Transmission via droplet respiratory particles usually requires prolonged face-to-face contact
Source of infection
In Africa, evidence of monkeypox virus infection has been found in many animals including rope squirrels, tree squirrels, Gambian poached rats, dormice, different species of monkeys. The natural reservoir of monkeypox has not yet been identified, though rodents are the most likely source of infection.
Who are at most risk of the disease?
In Africa, monkeypox has been shown to cause death in as many as 1 in 10 persons who contract the disease. The fatality has been observed to be higher among young children.
Prevention and Treatment
Curently, there is no specific treatment for monkeypox virus however, the smallpox vaccine has been demonstrated to be about 85% effective in preventing the disease.
Avoiding direct contact with infected humans or animals, isolation, good hand hygiene and using personal protective gears are some of the preventive measures.

Explained: what is monkeypox, its symptoms and chances of human transmission

After the US confirmed a single case of monkeypox on Wednesday, there are fresh concerns emerging amid the ongoing Covid-19 pandemic.

After the US confirmed a single case of Monkeypox on Wednesday, there are fresh concerns emerging amid the ongoing Covid-19 pandemic. Cases of the disease have been reported in Europe as well
What is Monkeypox?
The World Health Organization (WHO) defines Monkeypox as a viral zoonotic disease caused by the monkeypox virus belongng to the same family of viruses which causes smallpox.
What are the origins of the virus and how common is it?
As per Centers for Disease Control and Prevention (CDC), monkeypox was first discovered in 1958 when two outbreaks of a pox-like disease occurred in colonies of monkeys kept for research. Hence the name &lsquo;monkeypox.&rsquo;
In humans, the first case of monkeypox was recorded in 1970 in Congo. Since then, the virus has remained majorly restricted to African nations.
Though, occasional cases have been reported in the US, UK, Singapore and Israel.
What are the symptoms of the disease?
Symptoms of monkeypox are similar but milder than that of smallpox. Monkeypox begins with fever, headache, muscle aches, and exhaustion. Within 1 to 3 days (sometimes longer) after the appearance of fever, the patient develops a rash, often beginning on the face then spreading to other parts of the body. The illness typically lasts for 2&minus;4 weeks.
How is Monkeypox transmitted?
Infection spreads from direct contact with the blood, bodily fluids of the infected animals. Eating inadequately cooked meat and other animal products of infected animals is a possible risk factor.
Human-to-human transmission is relatively limited. Infection can result from close contact with respiratory secretions, skin lesions of an infected person or recently contaminated objects. Transmission via droplet respiratory particles usually requires prolonged face-to-face contact
Source of infection
In Africa, evidence of monkeypox virus infection has been found in many animals including rope squirrels, tree squirrels, Gambian poached rats, dormice, different species of monkeys. The natural reservoir of monkeypox has not yet been identified, though rodents are the most likely source of infection.
Also watch:&nbsp;<a href="https://www.editorji.com/world-news/us-confirms-monkeypox-infection-in-man-who-travelled-to-canada-1652939001352" target="_blank">US confirms monkeypox infection in man who travelled to Canada</a>
Who are at most risk of the disease?
In Africa, monkeypox has been shown to cause death in as many as 1 in 10 persons who contract the disease. The fatality has been observed to be higher among young children.
Prevention and Treatment
Curently, there is no specific treatment for monkeypox virus however, the smallpox vaccine has been demonstrated to be about 85% effective in preventing the disease.
Avoiding direct contact with infected humans or animals, isolation, good hand hygiene and using personal protective gears are some of the preventive measures.

Best Diet Plan for Hypothyroidism - Check out the list of food items that you should include in your diet to help regulate thyroid hormone. 

Best Diet Plan for Hypothyroidism - Suffering from thyroid? These are the foods you should include in your diet 

Check out the list of food items that you should include in your diet to help regulate thyroid hormone. 

Suffering from thyroid? These are the foods you should include in your diet 

Check out the list of food items that you should include in your diet to help regulate thyroid hormone.&nbsp;

<a href="https://www.editorji.com/story/5-hurdles-that-may-be-limiting-your-weight-loss-journey-1623154147895">Thyroid</a> is a disease that occurs in the thyroid gland. This gland is butterfly-shaped and helps in controlling the vital functions of the body. Hyperthyroidism occurs when the body produces too much thyroid hormone, while hypothyroidism occurs when it makes too little of this hormone.&nbsp;
The symptoms of this disease may include loss of sleep, tiredness, muscle weakness, <a href="https://www.editorji.com/lifestyle-news/health/eat-this-not-that-aha-s-guide-for-a-heart-healthy-diet-1637835464615">weight</a> fluctuation, etc. Have a look at a list of food items that you should include in your diet to help regulate this hormone.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/editorji-exclusive-tips-to-prevent-dehydration-during-summer-1649916908972">Editorji Exclusive: Tips to prevent dehydration during summer</a>
<h3>Eggs&nbsp;</h3>
The <a href="https://www.editorji.com/story/egg-science-how-the-taste-of-eggs-changes-with-every-cooking-method-1623130634831">egg</a> white as well as the yolk has nutrients that help in regulating the thyroid. Eggs contain good amounts of selenium and iodine. &nbsp;
<h3>Yogurt&nbsp;</h3>
Dairy products such as <a href="https://www.editorji.com/lifestyle-news/food/a-small-cup-of-yoghurt-could-have-a-big-impact-on-your-blood-pressure-1639214732756">yogurt</a> and even milk help in maintaining the right amounts of iodine in the body. &nbsp;
<h3>Nuts and seeds&nbsp;</h3>
Nuts such as almonds and cashews; and seeds such as sunflower and pumpkin seeds help in regulating the zinc content in the body.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/tips-to-keep-digestive-problems-at-bay-during-summer-1651748184661">Tips to keep digestive problems at bay during summer</a>
<h3>Fish&nbsp;</h3>
Fish is a rich source of Omega-3 fatty acids and selenium. Consumption of fish including sea bass, cod, baked <a href="https://www.editorji.com/lifestyle-news/food/fishy-no-more-know-why-salmon-is-made-for-you-1636261628337">salmon</a>, or haddock can help in replenishing selenium and Omega-3s in the body.&nbsp;

Adopt a positive approach towards things and watch your mental health improve drastically. 

How to Boost your Mental Health? Know here some important tips

Follow these tips to stay optimistic and boost your mental health 

Adopt a positive approach towards things and watch your mental health improve drastically.&nbsp;

Staying positive and optimistic is no child&rsquo;s play. There can be many things that make us feel stressed and unhappy. At times, even the slightest of inconvenience can upset our mood. So, it becomes increasingly difficult to stay optimistic.&nbsp;
So, we have for you some easy tips to keep your spirits up and always look at the bright side of things.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/haircare-tips-the-ultimate-guide-to-using-hair-serums-1651126899673">Haircare tips: The ultimate guide to using hair serums</a>
<h3>Surround yourself with positive people&nbsp;</h3>
When you have people around you who are positive and upbeat, you will automatically feel nice and happy. So, choose your friends wisely.&nbsp;
<h3>Write daily affirmations&nbsp;</h3>
Create a journal in which you write daily affirmations, first thing in the morning,&nbsp;to set the tone of your day.&nbsp;
<h3>Be thankful&nbsp;</h3>
Never take anything for granted. Be thankful for what you have and learn to appreciate the small joys of your life.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/these-5-indian-bars-got-featured-on-the-coveted-asia-s-50-best-bars-ranking-for-2022-1651733961007">THESE 5 Indian bars got featured on the coveted Asia&rsquo;s 50 Best Bars ranking for 2022</a>
<h3>Incorporate self-care in your routine&nbsp;</h3>
Make yourself a priority and pamper yourself. Be your own favourite person and watch your perspective change drastically, for the better.&nbsp;

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