Should You Wear A Mask While Running Or Jogging? | BOOM

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Should You Wear A Mask While Running Or Jogging? | BOOM

May 21, 2020 13:17 IST

"When you are running or jogging, your oxygen requirement goes up several times and you need to inhale that much more air to deliver the required oxygen to the body," explains Dr. Arvind Kumar, Founder & Trustee, Lung Care Foundation. Masks block the free oxygen flow to the lungs. So they are not recommended while exercising.