As Indian Railways suspended services of its passenger trains from the 22nd of March, its parcel van services, carrying perishable items, mostly daily essentials like v

Railways to run special 'parcel express trains' across India

As Indian Railways suspended services of its passenger trains from the 22nd of March, its parcel van services,&nbsp;carrying perishable items, mostly daily essentials&nbsp;like vegetables and dairy items, were also suspended. However, authorities have now decided to run&nbsp;special 'parcel Express Trains' to provide continuous&nbsp;supply of essential goods in various local markets. These trains will run on routes including New Delhi-Guwahati,&nbsp;New Delhi-Mumbai, and New Delhi-Kalyan&nbsp;among others, and&nbsp; will also help in nationwide transportation of medical equipment and medicines.&nbsp;

As Indian Railways suspended services of its passenger trains from the 22nd of March, its parcel van services, carrying perishable items, mostly daily essentials like vegetables and dairy items, were also suspended. However, authorities have now decided to run special 'parcel Express Trains' to provide continuous supply of essential goods in various local markets. These trains will run on routes including New Delhi-Guwahati, New Delhi-Mumbai, and New Delhi-Kalyan among others, and will also help in nationwide transportation of medical equipment and medicines.

A 'long-forgotten' portrait by Amrita Sher-Gil, which was rediscovered recently is going under the hammer at a Christie's auction in New York and it could fetch up to $

A 'long-forgotten' portrait by Amrita Sher-Gil, which was rediscovered recently is going under the hammer at a Christie's auction in New York and it could fetch up to $2.8 million.&nbsp;Titled 'Portrait of Denyse', the oil painting made nearly nine decades ago features Sher-Gil's friend and art critic Denyse Proutaux.&nbsp;The portrait had been in private collections since it was created, according to Christie's.

A mineral that the body only needs in small amounts but is essential for the working of hundreds of enzymes, zinc is an important part of your diet. It helps cel

A mineral that the body only needs in small amounts but is essential for the working of hundreds of enzymes, zinc is an important part of your diet.&nbsp;
It helps cell growth, synthesizes proteins and plays a vital role in supporting a healthy immune system. Harvard Health recommends&nbsp;that adult women should consume 8mg of zinc per day, while for adult men the recommended daily allowance (RDA) is 11mg.&nbsp;
Being a key helper in building immune cells, even a mild deficiency of this mineral can weaken your immunity, so here are some foods rich in zinc!&nbsp;
Shellfish such as oysters, crab and lobster are the best sources of zinc. Incorporate any of them in your diet once a week to get your fill.&nbsp;
If you start your morning with oats, you'll be happy to know that they are another good source of this mineral with one serving taking care of half of your day's zinc needs.
Add some pumpkin seeds to this mix and you have your zinc needs for the day sorted.
If you love nuts, have some cashews or almonds or both! While cashews are a richer source of zinc, almonds also offer a decent amount.&nbsp;
One of the most versatile and nutritious veggie foods, chickpeas are also rich in zinc. So make some hummus or have a plate of chhole masala!&nbsp;

In a big push for Atmanirbhar Bharat, scientists from the Aryabhatta Research Institute of observational sciences in Nainital, have designed and develope

In a big push for Atmanirbhar&nbsp;Bharat, scientists from the&nbsp;Aryabhatta Research Institute of observational sciences in&nbsp;Nainital, have designed and developed a low-cost&nbsp;optical spectrograph named Aries-Devasthal Faint Object Spectrograph &amp; Camera.&nbsp;The spectograph&nbsp;is capable of locating&nbsp;sources of faint light from distant quasars and galaxies in a very young universe.&nbsp;It cost 2.5 times less than imported telescopes and can spot sources of light with a photon-rate as low as about 1 photon per second.
&nbsp;

Scientists have captured magnificent photographs of a glow-in-the-dark shark, for the first time ever. The kitefin shark was found off the east coast of

Scientists have captured magnificent photographs of a glow-in-the-dark shark, for the first time ever.&nbsp;The kitefin shark was found&nbsp;off the east coast of&nbsp;New Zealand's South Island. The species is the world's largest known&nbsp;bio-luminescent&nbsp;vertebrate, growing to nearly six feet in length. Experts say the shark species is very difficult to observe as they live approximately between 200 and 900 meters below surface of the ocean.&nbsp;The light helps protect the sharks from predators as they become invisible&nbsp;against the glow.&nbsp;

Anastasia Pokreshchuk, a Ukranian model who claims she has the biggest cheeks in the world, recently shared before-after photos of her transformation. In the after phot

Anastasia Pokreshchuk, a Ukranian model who claims she has the biggest cheeks in the world, recently shared before-after photos of her transformation. In the 'before' photos, Anastasia is completely unrecognisable. She reportedly spent Rs 1.5 lakh on the surgery, to get a unique appearance.
The 32-year-old model spent the past 6 years altering her look. Sharing her throwback photos on Instagram, she wrote "Transformation - 26 and 32. Who will you choose?"&nbsp;Reports say, she was just 26 when she got her first facial filler and has undergone numerous procedures since.&nbsp;

A Bhatinda-based architect has designed a vehicle inspired by Rafale fighter jets and named it the 'Punjab Rafale'. While the vehicle looks exactly like an ai

A Bhatinda-based architect has designed a vehicle inspired by&nbsp;Rafale fighter jets and named it the 'Punjab Rafale'.&nbsp;While the vehicle looks exactly like an aircraft, it cannot fly.&nbsp;It also features the text ''Ram Pal Airline' on the bonnet, named after the architect himself.&nbsp;The light blue vehicle cost him approximately ₹3 lakh&nbsp;to build and it comes with side view mirrors, a windshield but no roof.&nbsp;The car will be displayed for public viewing at a cultural park.&nbsp;
&nbsp;

The Covid-19 pandemic, that led to the closure of nearly 1.5 million schools in 2020, adversely impacted 247 million children, in elementary and secondary schools in In

The Covid-19 pandemic, that led to the closure of nearly 1.5 million schools in 2020, adversely impacted 247 million children, in elementary and secondary schools in India, a new report by UNICEF has revealed.
It added that only one in four children in India have access to digital devices along with Internet connectivity. Before the Covid-19 crisis hit, only 24% of households in India had Internet access and six million girls and boys were already out of school.
The study suggests, that even though schools in India are opening in a staggered manner, it is crucial to focus on helping students catch up on their&nbsp;learning, as well as prioritise their mental health and well being. &nbsp;

In order to reduce global warming over the next decade, carbon emission drops equivalent to those during the Covid-19 lockdowns would be needed every 2 years, according

In order to reduce global warming over the next decade, carbon emission drops equivalent to those during the Covid-19 lockdowns would be needed every 2 years, according to a new study.
The study, published in the journal Nature Climate Change, states that thanks to the global lockdowns, carbon emissions fell by&nbsp;7% in 2020.&nbsp;
To meet the goals of the Paris Climate Accord,&nbsp;reduction in emissions, between 1bn and 2bn tonnes are needed every year over the next decade.
Unless countries take rapid actions to cut down emissions, the levels achieved during the lockdown&nbsp;could rebound, the study said.

Bengaluru has pipped Pune to emerge as the best city on ease of living index among 49 million-plus cities in 2020. Among 62 cities with less than one million

Bengaluru&nbsp;has beaten&nbsp;Pune to emerge as the best city on ease of living index among 49 million-plus cities in 2020. Among 62 cities with less than one million population, Shimla has topped the list followed by Bhubaneswar, according to the Union housing and urban development ministry. According to the report, Ahmedabad, Chennai, Surat, Navi Mumbai, Coimbatore, Vadodara, Indore and Greater Mumbai are the other eight cities that have found place in the top 10 among the million-plus cities. While Delhi ranks at 13, its neighbouring Ghaziabad and Faridabad have found place at 30 and 40 respectively. The other NCR city of Meerut ranked at 36.

Ace designer Anamika Khanna will open the joint fashion week, being hosted by Lakme Fashion Week and Fashion Design Council of India. She will showcase her collection

Ace designer Anamika Khanna will open the joint fashion week being hosted by Lakme Fashion Week and Fashion Design Council of India.
She will showcase her collection titled 'Timeless the World' at the event slated to be held from March 16 to the 21st.
Her collection exemplifies the fact that what is created will one day perish, as per a statement.
The event will be a hybrid one, with virtual as well as on-ground events. Among other designers who will be presenting their collections are Shantanu and Nikhil, Samant Chauhan, Payal Pratap, Pankaj &amp; Nidhi and Suneet Varma.

American luxury fashion brand Ralph Lauren has become the first in its segment to announce a 'clothing rental service'. As part of a program called 'The Lauren L

American luxury fashion brand Ralph Lauren has become the first in its segment to announce a 'clothing rental service'.&nbsp;
As part of a program called 'The Lauren Look', fashionistas&nbsp;get a chance to rent an 'ever-evolving selection of womens wear apparel from its Lauren Ralph Lauren brand'.
The rental model will be a sustainable one as once the clothes reach their rental cap, they will be donated to a non-profit organisation.
The new model will be help the brand to tap into a whole new segment of sharing economy.&nbsp;

For the first time, Gulmarg hosted ski mountaineering games for women as part of the second edition of Khelo India winter games, which concluded recently. Th

For the first time, Gulmarg&nbsp;hosted ski mountaineering games for women as part of the&nbsp;second edition of Khelo India Winter&nbsp;Games, which concluded recently.
The aim of the event, organised by the&nbsp;Adventure Tour Operators Association of Kashmir, was to promote adventure tourism and adventure sports as well as to provide a platform for women and girls.
The event saw women from Odisha, Uttarakhand&nbsp;and Madhya&nbsp;Pradesh&nbsp;also participate.
&nbsp;

After almost 1 and a half years, the Miss Universe competition will be aired live on the 16th of May from Florida. The 69th Miss Universe event is scheduled to be held

After almost 1 and a half years, the Miss Universe competition will be aired live on the 16th of May from Florida. The 69th Miss Universe event is scheduled to be held at the Seminole Hard Rock Hotel and Casino Hollywood. The last Miss Universe pageant was held in December 2019 when Zozibini Tunzi of South Africa was crowned the winner. The event will follow all guidelines to make it a safe competition, according to a press release. The organisers are still deciding if a limited in-person audience will be permitted to watch the pageant.

They don't call it the 'root of immortality' for nothing. Giloy or Guduchi in Hindi is a herb that has been used in Ayurvedic medicine for years. The herb is kn

They don't call it the 'root of immortality' for nothing. Giloy or Guduchi in Hindi is a herb that has been used in Ayurvedic medicine for years. &nbsp;
The herb is known for its immunity-boosting properties. A trove of antioxidants, Giloy helps the body fight various infections and purifies the blood.&nbsp;
It's anti-pyretic nature has found to be effective in the treatment of recurrent fevers in some studies. Thus, ayurvedic practitioners consider it effective in treating patients of dengue, malaria and swine flu.&nbsp;
In addition, it is believed the herb can aid skin regeneration and enhance the production of collagen. A paste made from Giloy leaves can be applied on wounds to accelerate recovery. &nbsp;
Diabetes patients or those with type-2 diabetes at least can benefit from Giloy consumption. As per studies, Giloy acts like a hypoglycaemic agent, which may also help in lowering blood sugar levels.&nbsp;
Experts, however, recommend that if you suffer from any kind of autoimmune diseases, it is best to avoid the herb since it may cause the immune system to become more active.&nbsp;
The best way to have it is in the form of a juice. Alternatively, you can mix some Guduchi powder with other things like amla or milk to extract its benefits.&nbsp;

Orange, lemon, grapefruit or lime – just like the breadth of its variety, citrus fruits offer umpteen benefits for our health. Packed with vitamin C, citrus frui

Orange, lemon, grapefruit or lime &ndash; just like the breadth of its variety, citrus fruits offer umpteen benefits for our health.
Packed with vitamin C, citrus fruits have everything you need for that immunity boost and glowing skin! In fact, eating just one medium-sized orange can fulfil your referenced requirement of vitamin C for a day. &nbsp;
The rich fibre content in citrus fruits also helps keep ulcers at bay, regulate and ease bowel movements as well as helps in maintaining cholesterol levels.&nbsp;
If you&rsquo;re calorie conscious or trying to lose weight, these fruits must be your go-to snack. That is not all! The orange peel is extremely rich in antioxidants and could be great for the skin when used in a face pack.&nbsp;
Who said healthy is boring? There are innumerable ways to include these fruits in your diet. We would recommend consuming these fruits raw, instead of making juice as that takes away the nutrient value. A fruit salad will do wonders for your health. You can even citrus roast your chicken or lamb to add some tarty sweetness in your meal. &nbsp;
Summertime definitely calls for a delicious orange lemonade and it&rsquo;s a great way to keep your electrolytes in check. &nbsp;

Sweeter than their spicier pepper cousins, bell peppers are a highly versatile vegetable group. You can eat them raw in a salad, roast them or add them to soups, noodle

Sweeter than their spicier pepper cousins, bell peppers are a highly versatile vegetable group. You can eat them raw in a salad, roast them or add them to soups, noodle dishes and much more!&nbsp;
Sometimes referred to as capsicum or sweet peppers, they are very low in calorie but rich in nutrients like vitamin C and other antioxidants.&nbsp;
You can find them in a range of colours like red, yellow, green and orange. Interestingly, some studies have shown that red peppers, in particular, have the most amount of nutrients of the group.
Bell peppers are loaded with over 30 different types of carotenoids including beta-carotene that converts into vitamin A. Carotenoids are the phytonutrients that give foods their different bright colours.&nbsp;
They are so rich in vitamin C that one medium-sized bell pepper can account for almost 200% of your daily vitamin C intake.
Together, the rich combination of these antioxidative vitamins makes bell peppers great food for promoting healthy vision. They also&nbsp;help protect the body from the harmful effects of free radicals generated during stress and disease conditions.&nbsp;
Last but definitely not the least, bell peppers are also good sources B-complex group of vitamins.&nbsp;B vitamins have a direct impact on your&nbsp;energy&nbsp;levels,&nbsp;brain&nbsp;function, and cell metabolism. They can also help prevent anaemia and help stabilise your mood!
Overall, bell peppers are a healthy and colourful addition to any meal so whether its a capsicum pizza or stuffed capsicum dish, make sure to add this to veggie to your diet.&nbsp;

Eye health is an important aspect of overall body health and there are some dietary habits that you can inculcate in your lifestyle to ensure that your eyes remain heal

Eye health is an important aspect of overall body health and there are some dietary habits that you can inculcate in your lifestyle to ensure that your eyes remain healthy and safe from chronic eye conditions. These could include cataracts, glaucoma and poor night vision.
Here&rsquo;s a list of foods that could help improve your eyesight:
Fish like salmon, is rich in Omega-3 fatty acids and could be great for the eyes. These &lsquo;healthy fats&rsquo; are needed for vision development and retina health. They even help prevent dry eyes. If you&rsquo;re a vegetarian, add nuts like walnuts and almonds, and chia or flaxseeds to your diet.
To improve night vision and prevent the onset of cataract, include foods rich in vitamin A and Zinc in your diet. Dairy is a good source of both. Yogurt and milk are easy to make a part of your daily diet.
Eat your greens! Dark leafy greens and vegetables like spinach and kale contain two of the most essential antioxidants needed for healthy eyes, known as zeaxanthin and lutein. These antioxidants are stored in the Macula, which protects the eyes from damaging light. Eat at least three servings of greens per week to see a real difference.
There could definitely be some truth behind the age-old adage that rabbits never wear glasses and it&rsquo;s because they&rsquo;re always munching on carrots. Rich in beta-carotene, which is converted into Vitamin A by the body, carrots could promote healthy vision. Eat them raw as a snack or make some carrot soup!

Summers are incomplete without snacking on a cob of sweet corn. In India, people often relish the roasted corn on the cob, lovingly called bhutta. Apart from adding t

Summers are incomplete without snacking on a cob of sweet corn. In India, people often relish the roasted corn on the cob, lovingly called bhutta. 
Apart from adding the much-needed crunch to any dish, corn is considered to be very nutritious too. The corn kernels, it is believed, contain a lower fat and calorie content in comparison to other cereal grains. This makes it a great snack if you're on a weight loss journey.
Rich in fibre, corn not only improves digestion but also keeps you feeling satiated for longer and may improve gut health.
Rich in antioxidant carotenoids like lutein and zeaxanthin, corn is excellent for the eyes. Apart from this, it serves as a source of zinc, copper, iron and magnesium.
It also contains lycopene, which is known to enhance the production of collagen and boost skin health.
You can whip up a delectable corn salad, add them to your wraps, or just add some lemon and masala to make a sweet and sour corn snack.

A Massachusetts-based teacher, who recently lost her partner, was left teary-eyed after she received a handwritten note from one of her students. The note for Mrs Milne

A Massachusetts-based teacher, who recently lost her partner, was left teary-eyed after she received a handwritten note from one of her students. The note for Mrs Milner read ' Even though you can&rsquo;t see Mr Milner, you should still know that there will always be a line connecting your hearts.' It even had a drawing that showed Mrs Milner looking at the sky, with a string that seemed to connect her heart with her husband's. The heartwarming gesture has made many on the Internet emotional.

Gurdeep Pandher, a Canadian dancer received his Covid-19 jab on the 2nd of March and decided to celebrate with a dance on a frozen lake in Yukon. On Twitter Pandher inf

Gurdeep Pandher, a Canadian dancer received his Covid-19 jab on the 2nd of March and decided to celebrate with a dance on a frozen lake in Yukon. Pandher informed his fans that he performed&nbsp;bhangra&nbsp;after he received the vaccine shot&nbsp;to spread hope, positivity and joy in Canada and beyond. The video took no time to go viral and has garnered over 1.5 million views.

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