Name: Pune man becomes first Indian to complete world's cruellest marathon
Uploaded: 2019-08-28T13:40:38.0+05:30
Duration: T00M35S
Channel: editorji
Description: Ashish Kasodekar, a man from Pune has become the first Indian to complete what is known as the 'cruellest marathon in the world.' The ''La Ultra The High" marathon takes place every year in Ladakh, covering a distance of 555km this year. Only 2 Indians participated in the marathon. The participants were required to pass through five mountains, at a height of 17,500 feet.

कोरोना महामारी के खिलाफ जंग के बीच अब ब्लैक फंगस (Black Fungus) के खिलाफ भी मोर्चा खोल दिया गया है.

Black fungus Treatment: Central government decides to import 6 lakh doses of Amphotericin B Injection - ब्लैक फंगस के खिलाफ केंद्र सरकार ने खोला मोर्चा, एम्फोटेरिसीन-बी की 6 लाख खुराक आयात का फैसला

कोरोना महामारी के खिलाफ जंग के बीच अब <a href="https://www.editorji.com/hindi/story/mucormycosis-know-the-symptoms-of-infection-caused-by-black-fungus-1621076909758" target="_blank">ब्लैक फंगस (Black Fungus)</a> ने भी मुसीबत बढ़ा दी है. इसके इलाज में असरदार दवा एम्फोटेरिसीन-बी (Amphotericin B) की देश में भारी कमी है.
हालांकि केन्द्र सरकार ने दावा किया है कि&nbsp;अब इसके उत्पादन के लिए तीन दिन में 5 कंपनियों को मंजूरी दी गई है. केंद्रीय मंत्री मनसुख मंडाविया ने गुरुवार को इसकी जानकारी दी.
यह भी पढ़ें | <a href="https://www.editorji.com/hindi/story/black-fungus-raises-concern-cases-are-increasing-rapidly-from-haryana-to-punjab-1621535449192" target="_blank">ब्लैक फंगस ने बढ़ाई चिंता, हरियाणा से लेकर पंजाब तक में तेजी से बढ़ रहे हैं केस</a>
उन्होंने कहा कि भारतीय कंपनियों ने एम्फोटेरिसीन-बी&nbsp;(Amphotericin B) की 6 लाख खुराक के आयात के लिए भी ऑर्डर दिए हैं. हम स्थिति सामान्य करने के लिए हर संभव प्रयास कर रहे हैं.
रसायन और उर्वरक राज्यमंत्री मंडाविया ने यह भी कहा कि मौजूदा दवा कंपनियों ने औषधि का उत्पादन बढ़ाना शुरू कर दिया है. बता दें कि राजधानी दिल्ली समेत कई अन्य राज्यों में यह बीमारी काफी तेजी से फैल रहा है.
यह भी पढ़ें | <a href="https://www.editorji.com/hindi/story/aiims-director-dr-randeep-guleria-on-black-fungus-1621104245003" target="_blank">Mucormycosis या Black Fungus के बारे में AIIMS Director ने दी पूरी जानकारी</a>

कोरोना महामारी के खिलाफ जंग के बीच अब ब्लैक फंगस (Black Fungus) ने भी मुसीबत बढ़ा दी है. इसके इलाज में असरदार दवा एम्फोटेरिसीन-बी (Amphotericin B) की देश में भारी कमी है. हालांकि केन्द्र सरकार ने दावा किया है कि अब इसके उत्पादन के लिए तीन दिन में 5 कंपनियों को मंजूरी दी गई है. केंद्रीय मंत्री मनसुख मंडाविया ने गुरुवार को इसकी जानकारी दी. यह भी पढ़ें | ब्लैक फंगस ने बढ़ाई चिंता, हरियाणा से लेकर पंजाब तक में तेजी से बढ़ रहे हैं केस उन्होंने कहा कि भारतीय कंपनियों ने एम्फोटेरिसीन-बी (Amphotericin B) की 6 लाख खुराक के आयात के लिए भी ऑर्डर दिए हैं. हम स्थिति सामान्य करने के लिए हर संभव प्रयास कर रहे हैं. रसायन और उर्वरक राज्यमंत्री मंडाविया ने यह भी कहा कि मौजूदा दवा कंपनियों ने औषधि का उत्पादन बढ़ाना शुरू कर दिया है. बता दें कि राजधानी दिल्ली समेत कई अन्य राज्यों में यह बीमारी काफी तेजी से फैल रहा है. यह भी पढ़ें | Mucormycosis या Black Fungus के बारे में AIIMS Director ने दी पूरी जानकारी

A new study presented at the Annual European Congress of Rheumatology suggests that secondhand smoke exposure in both childhood and adulthood is linked with an inc

A new study presented at the Annual European Congress&nbsp;of Rheumatology suggests that secondhand smoke exposure in both childhood and adulthood is linked with an increased risk of rheumatoid arthritis in women.
But what is secondhand smoke? As per the Centres for Disease and Control, secondhand smoke is &ldquo;the combination of smoke from the burning end of a cigarette and the smoke breathed out by smokers&rdquo;.
The study included 79,806 women, around the age of 49, out of which 698 women developed rheumatoid arthritis diagnosed approximately 12 years after the study began in 1990. The association&nbsp;was primarily observed amongst never-smoking women. It was also found that about 13.5 percent of women reported exposure to cigarette smoke as children and 53.6 percent reported being exposed to smoking as adults. What was further observed is that an overall 58.9 percent had secondhand exposure in either adulthood or childhood and 8.25 percent had both.
The result of the study highlighted that &ldquo;smoking by-products, whether actively or passively inhaled, could generate autoimmunity, at least towards antigens involved in rheumatoid arthritis pathogenesis&rdquo;.
The need of the hour is to avoid smoking for the betterment of not just one&rsquo;s own health but also of those around them. If nothing else then passive smoking must definitely be avoided.

Most of the adults working from home during the COVID-19 pandemic do not have a proper work station available. The houses usually lack the space to accommodate the

Most of the adults working from home during the COVID-19 pandemic do not have a proper work station available. The houses usually&nbsp;lack the space to accommodate the ergonomic office setup. And even if the space is available, people do not invest in it and end up working on a makeshift setting. This leads to sitting in unfit postures for hours, which results in a sore neck, backache and over all discomfort.
This can be fixed, but can only be fixed by you. Follow these tips to ensure that your body is not awkwardly bent or twisted while working. And make the conscious effort to straighten your back please!
Tip 1: Always sit back in your chair
When the lower back is supported by the chair, your upper body weight gets shifted to the chair. If your chair does not have a good lumbar support, you can use a cushion or folded towel behind your lower back. This support device should help maintain a good posture.&nbsp; &nbsp;
Tip 2: Minimize working from your bed
Sometimes we tend to be lazy and end up working from our beds with the support of a few pillows and cushions behind our back. The legs remain crossed or extended horizontally, acting as a support for your laptop. This not only affects your neck and back, but affects your vision as well, because the laptop is too low for optimal screen viewing. If the bed is your only available option while working from home, use proper back support and a low table for the laptop.
Tip 3: Keep your screen at eye level
Screens that are too low or high can strain your neck and eyes. In an optimal situation, the top of your computer&rsquo;s screen should be no more than 2 inches above your eye level. If the screen is at a lower level, then placing a stack of books below is an easy way to adjust the height.
Tip 4: Your feet should touch the floor or the foot rest
Do not let your feet dangle in the air as the pressure falls on your thighs which restricts blood flow to your lower legs and feet. So, ensure your feet get the base support they need.
Tip 5: Take regular breaks
It is important that you get up from your seated position and walk around a bit. This is because sitting for longer durations might reduce blood flow and cause muscle fatigue. To avoid this, it is essential to take breaks in between, move away from the work station and get the blood flowing thoroughly. You can also do some shoulder shrugs and calf movements to relax the tensed muscles.

Yeast is an important ingredient while making any kind of bread. Be it a pizza base, cinnamon rolls or even a regular loaf of bread, they all need yeast to become soft

Yeast is an important ingredient while making any kind of bread. Be it a pizza base, cinnamon rolls or even a regular loaf of bread, they all need yeast to become soft and fluffy. While there are several types of edible yeast, today we will be talking about the one used specifically for baking purposes. In simple kitchen terms, it is called nutritional yeast.
It is sold in powdery form, which when mixed with water and sugar, gets activated. It creates carbon dioxide bubbles, and when the concoction is mixed in the flour, those bubbles get trapped in it. This results in expansion and causes the dough to rise overtime. Doesn&rsquo;t it look amazing? This process of rising is called leavening.
Now, in case you do not have yeast while baking, you will be glad to know that there are substitutes which can also make your bread fluffy. Here are three substitutes&nbsp;that you can get your hands on.&nbsp;
Baking Powder
It can be found in any bakers&rsquo; kitchen. An absolute must in most recipes, even this creates the leavening effect in dough. It reacts instantly when exposed to heat and liquid, but not to the same extent as yeast.
Baking soda and acid
Adding any acid in the equal ratio to baking soda can also make your dough fluffy.&nbsp;By acid, we mean lemon juice, buttermilk or diluted vinegar. For exact ratio substitution, use 1 teaspoon baking soda, and 1 teaspoon of acid to replace 2 teaspoons of yeast.
Sourdough starter
The&nbsp;purpose&nbsp;of the&nbsp;starter&nbsp;is to produce a vigorous leaven and to develop the flavour of the&nbsp;bread. This contains naturally occurring yeast. Made from flour and water, it has a slightly tangy flavor from the natural fermentation process. Once fermented in around 5 days, it is a fine substitute for yeast.
So there you go! You can now get your hands to knead some soft dough and become a baker yourself!

Cereals are the centerpiece of a healthy breakfast and you have to be quite picky to find the healthiest options. The breakfast cereal aisle at the grocery store i

Cereals are the centerpiece of a healthy breakfast and you have to be quite picky&nbsp;to find the healthiest options. The breakfast cereal aisle at the grocery store is loaded with colourful boxes featuring cute characters to attract kids (and sometimes adults too!) Many of them are tagged with claims such as 'whole-grains' or 'low-sugar' aimed to reassure adults. But, how do you decide which ones are healthy and which ones are not?
Always look for the Nutrition Facts label on the side or back of the package. This is where you'll find all the information you need regarding the sugar, fiber, vitamin and mineral content, along with the entire ingredients list.
Here are some tips that&rsquo;ll help you choose the best cereal.
Look for whole grains
Look over the ingredients list for the word 'whole' attached to the first ingredient like whole oats, whole wheat etc. These whole grains will provide fiber as well as a small amount of protein, while processed grains will not. If the first listed ingredient is flour, you may be dealing with a highly processed cereal.
Choose high fiber cereals
Having a good proportion of fiber for breakfast will help you get the right amount you need each day. Choose a cereal that is high in fiber or at least has 5 grams per serving. You'll find the most fiber in cereals such as shredded wheat, oat cereals, puffed wheat and bran cereals.
Keep sugar and fat in check
Do you know that one serving of some cereals has as much sugar as three chocolate chip cookies? Steer clear of processed grains, sugars and fat. Look for brands that have 10 grams or less sugar per serving.
Pay attention to portions
The serving size of cereal can vary from 1/2 cup to more than one cup and most people eat more than that. Aim for a cereal that has 200 calories or less per serving. Use a measuring cup to keep yourself honest and stick to the recommended serving size.
Ingredients to avoid
You must avoid cereals that contain artificial flavours and high amounts of sodium. It's always better to add fresh fruits to your cereal in order&nbsp;to provide natural flavours.

In a new study, researchers from the University of Copenhagen's Department of Computer Science have collaborated with the Danish Center for Sleep Medicine to develop an

In a new study, researchers from the University of Copenhagen's Department of Computer Science have collaborated with the Danish Center for Sleep Medicine to develop an artificial intelligence algorithm, that can improve diagnoses and treatments of sleep disorders.
Difficulty sleeping, sleep apnea and narcolepsy are among a range of sleep disorders that people suffer from. Today's sleep disorder examination takes a lot of time, the new<a href="https://www.editorji.com/story/artificial-intelligence-predicts-suicide-attempt-risk-everything-you-need-to-know-plop-info-1617456025297" target="_blank"> AI algorithm</a> will be able to do the job in seconds. By saving many hours of work, many more patients can be assessed and diagnosed effectively.
Also Read:&nbsp;<a href="https://www.editorji.com/story/this-artificial-intelligence-sensor-could-help-scientists-study-sleep-1608979758815" target="_blank">This Artificial Intelligence sensor could help scientists study sleep</a>
Researchers were able to ensure optimal functionality of <a href="https://www.editorji.com/story/this-artificial-intelligence-sensor-could-help-scientists-study-sleep-1608979758815" target="_blank">AI</a>, by collecting data from a variety of sources. The algorithm will serve to help doctors and researchers around the world to learn more about sleep disorders in the future. The team is working with Danish physicians to get the software and algorithm approved for clinical use.

In the hustle-bustle of our everyday lives, balancing office work and household chores, our sleeping routine usually goes for a complete toss. In order to function with

In the hustle-bustle of our everyday lives, balancing office work and household chores, our sleeping routine usually goes for a complete toss. In order to function with zest and energy, we end up drinking too many cups of coffee. But, <a href="https://www.editorji.com/story/you-can-now-get-your-caffeine-rush-from-dal-makhni-1574685292068" target="_blank">caffeine</a> may not be the best solution to stay awake. Instead, one should add power naps in their daily routine.
Potential health benefits of power naps include enhanced memory, improved cognitive performance and stronger logical reasoning. But how exactly should you go about adding power naps to your daily schedule?
To perfect the power nap, you have to perfect your timing. An often-cited 1995 study by <a href="https://www.editorji.com/story/indian-american-raja-chari-in-nasa-s-team-for-2024-moon-mission-1607616603138" target="_blank">NASA </a>found that a 26-minute nap is a sweet duration for a good nap, improving alertness by 54 percent and performance by 34 percent. However, experts tend to agree that anywhere from 20 to 30 minutes is enough to reap benefits without leaving you feeling groggy when waking up.&nbsp;
Here are some tips for more effective napping:
Choose the best time
Be consistent and keep a regular nap schedule. Prime napping time falls in the middle of the day, between 1 pm and 3 pm, when your energy level dips due to a rise in the hormone melatonin.
Set an alarm
When you're tired, it can be easy to sleep past your 30-minute allotted&nbsp;time limit. To avoid oversleeping (and the grogginess that can follow), set an alarm to wake you up.
Try meditation
If you don&rsquo;t have time for a power nap or don&rsquo;t feel comfortable napping during the day, try meditation; it gives your body rest and produces slower brain waves similar to those produced while sleeping.
Also Read:&nbsp;<a href="https://www.editorji.com/story/high-caffeine-intake-could-raise-risk-of-blinding-eye-disease-study-1623652839475" target="_blank">High caffeine intake could raise risk of blinding eye disease: Study</a>
However, not&nbsp;everyone&nbsp;needs to nap! People with insomnia shouldn&rsquo;t nap as daytime naps can potentially worsen their condition.

What can be nicer than sharing hot and fluffy whole wheat rotis with your loved ones? But just because you are tired of eating the regular wheat rotis or

What can be nicer than sharing hot and fluffy whole wheat&nbsp;rotis&nbsp;with your loved ones? But just because you are tired of eating the regular wheat rotis&nbsp;or are allergic to gluten, it shouldn't be an end to the enjoyment.&nbsp;
There are available some sumptuous&nbsp;alternatives to wheat flour that can help satiate your appetite. Combine them with a simple dal, some yummy mutton curry or even creamy shahi paneer&nbsp;to satisfy your tastebuds.&nbsp;
Here are six healthy substitutes to wheat flour:
Ragi
Rotis made of finger millet or more commonly known as ragi, originally come from the state of Karnataka but are relished all over India. This gluten-free delight goes easy on your digestive system and is high in proteins.
<a href="https://www.editorji.com/story/malaika-arora-dishes-out-tempting-besan-ladoos-amid-lockdown-1585808138811" target="_blank">Besan</a>
Also known as gram flour&nbsp;or chickpea flour, besan is a good substitute for wheat flour. It is known to be high in protein so it will make you feel full for a longer time.
Almond
Made out of blanched almonds, it is high in protein and monosaturated fats. Known to be gluten-free and low in carbs, it is a delicious alternative to <a href="https://www.editorji.com/story/nonseasonal-rains-covid-19-impact-wheat-production-1587198323018" target="_blank">wheat</a>.
Bajra
Bajra or pearl millet is known for its nutty flavor that makes it a delectable alternative. It is high in nutrition value as it is high in fiber, iron and calcium.
Oats
Oats are known to be an all-time favorite cereal all over the world. It is rich in fibers and helps control blood glucose levels in the body. Even though it is known to be naturally gluten-free, cross-contamination in the fields is quite common. So, one must remain cautious.
Also Read:<a href="https://www.editorji.com/story/expert-advice-do-we-need-to-avoid-eating-wheat-1597745382949" target="_blank">&nbsp;Expert advice: do we need to avoid eating wheat?</a>
Buckwheat
Buckwheat or more commonly known as kuttu ka atta makes delicious rotis. It is high in fiber and a great source of iron.
Delicious in taste, easy to make, and readily available, these healthy alternatives will soon become your all-time favourites!

Published in the journal Ophthalmology, the study suggested that patients with a strong family history of glaucoma should cut down on caffeine intake.

According to the international multi-center study, consuming large amounts of caffeine daily can increase the risk of glaucoma more than three-fold. The research conducted by the Icahn School of Medicine at Mount Sinai is the first to show a dietary-genetic interaction in glaucoma. Published in the journal Ophthalmology, the study suggested that patients with a strong family history of glaucoma should cut down on caffeine intake.
This research looked at the impact of caffeine and intraocular pressure (IOP), which is pressure inside the eye. Elevated IOP is a major risk factor for glaucoma. However, other factors do contribute to this condition.
For the study, a team of researchers analysed records of more than 120,000 people aged between 39 and 73 years. The relationship between caffeine intake, IOP and self-reported glaucoma was determined by running a multivariable analysis.
Also Read:&nbsp;<a href="https://www.editorji.com/story/drinking-too-much-coffee-can-ruin-your-heart-health-say-scientists-1614595052898" target="_blank">Drinking too much coffee can ruin your heart health, say scientists</a>
As per researchers, those who consumed the highest amount of daily <a href="https://www.editorji.com/story/need-to-recharge-don-t-lean-on-caffeine-take-a-power-nap-1623665964402" target="_blank">caffeine</a> (approximately four cups of <a href="https://www.editorji.com/story/coffee-health-what-s-the-verdict-1569670843335" target="_blank">coffee</a>) had a three-fold higher risk for glaucoma compared to those who drink minimal caffeine in the lowest genetic risk group.

World Blood Donor Day is observed on the birth anniversary of Karl Landsteiner, ie on June 14 to raise awareness of the need for safe blood and to thank blood donors wo

Every year, World Blood Donor Day is observed on the birth anniversary of Karl Landsteiner, ie on&nbsp;June 14 to raise awareness of the need for safe blood and to thank blood donors worldwide for saving the lives of people.
<a href="https://www.editorji.com/story/mangaluru-based-restaurant-offers-free-biryani-to-blood-donors-1582021962853" target="_blank">Blood donations</a> are needed all over the world to ensure individuals and communities have access to safe and quality-assured blood in both normal and emergency situations. The theme for this year&rsquo;s World Blood Donor Day is 'Give blood and keep the world-beating.' The message conveys the essential contribution of <a href="https://www.editorji.com/story/chennai-college-students-use-tinder-instagram-to-start-a-blood-donation-drive-1623749302460" target="_blank">blood donors</a> to save lives.
Also Read:&nbsp;<a href="https://www.editorji.com/story/increase-your-blood-flow-naturally-by-adding-these-foods-to-your-diet-1621773353557" target="_blank">Increase your blood flow naturally by adding these foods to your diet</a>
This day was first initiated and established on June 14, 2005, by the <a href="https://www.editorji.com/story/indian-covid-variant-found-in-44-countries-who-1620787336791" target="_blank">World Health Organization (WHO)</a> to promote and support effective blood donation programmes. This year, Italy will host World Blood Donor Day through its National Blood Centre.&nbsp;

With the sun out and the temperatures soaring over 30 degrees, sunburns become an inevitable part of life. They occur when a part of your unprotected skin gets exposed

With the sun out and the temperatures soaring over 30 degrees, sunburns become an inevitable part of life. They occur when a part of your unprotected skin gets exposed to the sun.&nbsp;
They can be painful, itchy and harmful to your skin health. The irritated skin eventually peels off and heals but it can take a while to reach there. Although one might feel tempted to remove the flakes on their own, analysts suggest that it is that one thing you must avoid no matter what.
According to the NHS, UK you must avoid popping blisters and scratching or peeling your skin. People are advised not to wear tight-fitting clothes over their sunburnt skin. Instead, it is suggested that you cool your skin with a cold shower, drink plenty of water and cover your sunburnt skin from direct sunlight until the skin has healed entirely. In order to aid skin recovery, one can use aftersun cream or spray but do not use petroleum-based or oil-based creams. For pain relief, you can pop a pain killer, only on the recommendation of your doctor.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/how-to-save-your-skin-from-pollution-1572506676208" target="_blank">How to save your skin from pollution</a>
However, the NHS suggests that you must contact a doctor in case, the <a href="https://www.editorji.com/story/of-powerful-antioxidants-and-supple-skin-how-to-get-your-dose-of-vitamin-e-1622107529006" target="_blank">skin</a> is blistered or swollen, your temperature is very high, you feel very tired, or&nbsp;you have muscle cramps or headaches.
Severe <a href="https://www.editorji.com/story/goa-s-sunburn-festival-is-coming-back-with-a-new-avatar-1604293551791" target="_blank">sunburns</a> can lead to heat strokes and heat exhaustion, so please do not take them lightly.

With the current pandemic adding to the stresses, storytelling may prove to be a simple yet effective way to improve the mental and physical well-being of children.

Since time immemorial, storytelling has been an activity that is loved and cherished by children. People often forget that it is actually a skill that can help in emanating positive vibes.
According to new research published in the Proceedings of the National Academy of Sciences, storytelling can help improve the well-being of hospitalized children. It was observed that storytelling led to &ldquo;narrative transportation&rdquo;, wherein the readers and the listeners allow themselves to get immersed in the story, away from the four walls of the hospital.
Also Read:&nbsp;<a href="https://www.editorji.com/story/govt-issues-guidelines-for-care-of-children-affected-by-covid-19-1622718052442" target="_blank">Govt issues guidelines for care of children affected by Covid-19</a>
Researchers noted that one session of storytelling with <a href="https://www.editorji.com/story/pfizer-biontech-seek-covid-19-vaccine-nod-for-children-above-12-1619855152201" target="_blank">children</a> admitted to hospitals helped in temporarily reducing the physiological and psychological reactions experienced during their ICU and <a href="https://www.editorji.com/story/now-covid-ve-report-not-mandatory-for-hospital-admission-1620468366534" target="_blank">hospital</a> stay. These findings support the age-old theories of storytelling and its psychological effects under naturalistic stress conditions.
With the current pandemic adding to the stresses, storytelling may prove to be a simple yet effective way to improve the mental and physical well-being of children.
Also Read:&nbsp;<a href="https://www.editorji.com/story/ask-the-doctor-how-are-children-dealing-with-covid-19-and-its-aftermath-1620317847604" target="_blank">How are children dealing with Covid-19 and its aftermath</a>

A new study, presented at the virtual meeting of the American Society for Nutrition, found that teens who spent more than 2 hours per day on their smartphones were more

A new study, presented at the virtual meeting of the American Society for Nutrition, found that teens who spent more than 2 hours per day on their smartphones were more likely to eat processed foods and fewer fruits and vegetables.
During the study, researchers tracked the health of more than 53,000 South Korean adolescents, aged 12 to 18. The team found that those who spent more than two hours a day on their smartphone were much more likely to eat larger amounts of <a href="https://www.editorji.com/story/diet-of-junk-food-in-pregnancy-can-cause-child-obesity-study-1614085012835" target="_blank">junk food</a>, while consuming fewer fruits and vegetables, compared to those who spent less time on their phones. The findings also showed that teens who spent more than three hours a day on a <a href="https://www.editorji.com/story/best-smartphones-of-2020-the-cream-of-the-crop-1608374809000" target="_blank">smartphone </a>were significantly more likely to be overweight or obese.
According to the research, the reasons teens used their phones appeared to matter, too. Those who did more information searches and retrieval on their phones had healthier eating behaviors versus those who used their phones more for chatting/messenger, gaming, video/music and social networking.
The study couldn't prove a cause-and-effect relationship. But as per researchers, less time spent on phones and more time being active could turn <a href="https://www.editorji.com/story/5-hurdles-that-may-be-limiting-your-weight-loss-journey-1623154147895" target="_blank">weight</a> gain into healthy weight maintenance.
Also Read:&nbsp;<a href="https://www.editorji.com/story/5-hurdles-that-may-be-limiting-your-weight-loss-journey-1623154147895" target="_blank">5 hurdles that may be limiting your weight loss journey</a>

Covid-19 and the subsequent lockdown has brought stress and anxiety for many, but gardening can go a long in way keeping your mental health in check.

Covid-19 and the subsequent lockdown has brought stress and anxiety for many, but gardening can go a long in way keeping your <a href="https://www.editorji.com/story/5-tips-to-improve-your-mental-health-1605524515845" target="_blank">mental health</a> in check. There seems to be a new flourishing association between gardening more frequently and improvements in depression and mental well-being.
The study from Britain&rsquo;s Royal Horticulture Society surveyed more than 6,000 people, and results indicate that those who garden every day have well-being scores 6.6% higher and stress levels 4.2% lower than people who don&rsquo;t garden at all. It was also observed that frequent gardening resulted in greater physical activity, which makes it good for both your body and mind.
Spending time with plants and the entire process of cultivating and caring has several benefits. Researchers have found that&nbsp;Mycobacterium vaccae, a bacteria that lives in dirt, has proven to increase serotonin levels&nbsp;simply by inhaling the smell of fresh soil. A rise in serotonin can not only help ease the stress but will also help you relax and calm down. &nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/talking-about-mental-health-mental-illness-media-buddhi-boom-1622886854703" target="_blank">Talking about mental health &amp; mental illness</a>
Not everyone may have an extensive garden, but even a small corner with flower pots can leave you with an equal amount of satisfaction and happiness. Times may be uncertain but gardening might help you take a break from everyday stress and panic.

There are several tea varieties that are carb-free and sugar-free, making them healthy for consumption by diabetics.

The life of a diabetic may be full of eating and drinking restrictions, but there are a few beverages that they can afford to sip while maintaining a healthy blood sugar level. This involves picking unsweetened teas over drinks that are full of sugar and milk.
There are several tea varieties that are carb-free&nbsp;and sugar-free, making them healthy for consumption by diabetics.
GREEN TEA
Anti oxidant-rich, green tea is considered to be very healthy for diabetics as it can help lower cellular damage, reduce inflammation and&nbsp;improve&nbsp;insulin sensitivity. As per the&nbsp;U.S. Department of Agriculture (USDA), one cup of green tea has 0 carbohydrates, 0 grams of sugar, and just about 2.4 calories, making it a very healthy drink!&nbsp;
BLACK TEA
Black tea is full of beneficial health compounds that help in protecting against <a href="https://www.editorji.com/story/dr-ambrish-mithal-s-best-diabetes-advice-1573728515753" target="_blank">diabetes</a> and also its complications. According to research published in January 2017, in the Asia Pacific Journal of Clinical Nutrition, consuming black tea after a sugar intake can help control blood glucose levels.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/covid-19-and-diabetes-precautions-diabetics-must-take-1620373764495" target="_blank">COVID-19 and Diabetes: Precautions diabetics must take</a>
GINGER TEA
Yes, this spicy yet incredible ingredient can help in lowering blood glucose levels and modulating insulin in diabetic people. In a study published by the researchers from the University of Sydney, Australia, ginger allows increased uptake of glucose into muscle cells without using insulin. &nbsp;
CHAMOMILE TEA
As per the Centres for Disease Control and Prevention, poor sleep can make your body use insulin less efficiently. Chamomile tea helps lower stress and improves sleep quality.&nbsp;
HIBISCUS TEA
This tangy and refreshing tea is full of antioxidants that help control blood glucose. High blood pressure is common amongst <a href="https://www.editorji.com/story/green-peas-what-makes-it-a-diabetes-friendly-winter-superfood-1607336205468" target="_blank">diabetics</a>, but drinking Hibiscus tea can help control blood pressure levels.&nbsp;
Also Read: <a href="https://www.editorji.com/story/common-diabetes-drug-may-complicate-health-of-covid-19-patients-study-1609253104573" target="_blank">Common diabetes drug may complicate health of Covid-19 patients: study</a>
These teas are simple enough to make at home. So, if you are a diabetic looking for a low-calorie drink to help satiate your thirst, these will definitely hit the spot!

The World Day Against Child Labour is observed on June 12 every year to highlight the barbaric practice of child labour.

The World Day Against Child Labour is observed on June 12 every year to highlight the barbaric practice of child labour. The day not only focuses on the suitable environment required for the children to grow and prosper but also provides an opportunity to gain support from governments, civil society and media to participate in the campaign against child labour.
Poverty is one of the main reasons for child labour because of which children are forced to leave&nbsp;their schools and opt for minimal jobs to support their parents for their livelihood. Moreover, some are forced into child labour by organised crime rackets. The theme of World Against Child Labour 2021 is 'Act now, end <a href="https://www.editorji.com/story/starbucks-faces-child-labour-allegations-1583144913267" target="_blank">child labour</a>!'
Also Read:&nbsp;<a href="https://www.editorji.com/story/govt-s-new-labour-code-may-allow-4-day-week-but-longer-hours-reports-1612860393035" target="_blank">Govt's new labour code may allow 4-day week, but longer hours: Reports</a>
The International Labour Organization (ILO) launched World Day Against Child Labour in 2002, after which the day has been annually celebrated to raise awareness about the plight of child labourers worldwide and steps one can take to eradicate this social evil.
According to the ILO, there are about 152 million children globally who are engaged in child <a href="https://www.editorji.com/story/labour-income-declined-by-10-due-to-covid-ilo-1600940978599" target="_blank">labour</a>, 72 million of whom are in hazardous work.

The pets are thrilled to have people around at home all the time. They get to play with the kids as much as they want, have fun and be a part of all family activities.

One positive effect of the lockdown has been the ample time people are getting to spend with their families and in turn, their dear furry friends. The pets are thrilled to have people around at home all the time. They get to play with the kids as much as they want, have fun and be a part of all family activities.
So much so, that they might get&nbsp;a bit spoilt and end up sleeping with your <a href="https://www.editorji.com/story/kids-not-immune-from-covid-19-but-impact-is-minimal-centre-1621687603059" target="_blank">kids</a> on their beds. Most people do not allow pets on their beds for numerous&nbsp;reasons.&nbsp;But a new research study has a different tale to tell. Researchers at Concordia University found that your pet may be the reason behind children getting a much better <a href="https://www.editorji.com/story/your-late-night-latte-has-got-nothing-on-your-sleep-harvard-1565242598622" target="_blank">sleep</a> at night.
Also Read:&nbsp;<a href="https://www.editorji.com/story/coronasomnia-wrecks-sleep-quality-tips-to-combat-sleep-problems-1616081015721" target="_blank">Coronasomnia wrecks sleep quality: Tips to combat sleep problems</a>
The study concludes that children view their pets as trusted companions and feel secure with them while sleeping. Researcher Hillary Rowe says that the presence of a pet causes no negative impact on a person's&nbsp;sleep. In fact, the subjects, especially adolescents who slept with a pet, reported healthier sleep quality.
This study thereby debunks the belief that sleeping with a pet causes disruption. It also suggests that kids derive comfort and solace from sleeping next to them. So, now you don&rsquo;t have to worry if your kid and your pet want to share a bed. And if they don&rsquo;t already do so, go ahead and encourage them to cuddle with their pets now!
Also Read:&nbsp;<a href="https://www.editorji.com/story/puppies-can-understand-human-cues-from-a-very-young-age-study-1623306047140" target="_blank">Puppies can understand human cues from a very young age: Study</a>

The study, published in Cell Reports, supports the idea that interspersing your learning practice with mini-breaks significantly improves learning outcomes.

Trying to power through all your practice for that new skill you're trying to learn? Scientists say taking some short breaks is actually the key to learning well and here's why.
Researchers mapping the brain activity of people learning new skills found that the 'resting brain' repeatedly replays compressed memories of what was just practised. The more a participant's brain replayed the activity, the better they performed during the next practice sessions. This suggests that wakeful rest also strengthens memories.
Also Read:<a href="https://www.editorji.com/story/focus-on-learning-not-studying-pm-on-education-policy-1599462599833" target="_blank">&nbsp;'Focus on learning, not studying': PM on education policy</a>
The study by UK's National Institutes of Health involved 33 healthy volunteers who were asked to perform the same activity repeatedly while alternating the practice with 35 restful breaks. It was observed that the benefits of these <a href="https://www.editorji.com/story/ask-the-doctor-fewer-tests-leading-to-dip-in-covid-19-cases-experts-break-it-down-1621437978734" target="_blank">breaks</a> levelled off after the 11th cycle.
Overall, the study, published in Cell Reports,&nbsp;supports the idea that interspersing your <a href="https://www.editorji.com/story/ncert-to-prepare-learning-material-for-students-without-digital-access-1593020780643" target="_blank">learning</a> practice with mini-breaks significantly improves learning outcomes.
Also Read:&nbsp;<a href="https://www.editorji.com/story/creating-health-from-within-sadhguru-1621589539918" target="_blank">Creating Health from Within | Sadhguru</a>

Chronic dehydration can lead to a number of problems including headaches, dizziness, muscle aches, nausea and lethargy.

Your body needs water to maintain healthy organs, energy levels and moods.&nbsp;Drinking more water is an easy way to prevent <a href="https://www.editorji.com/story/stay-hydrated-with-these-fruit-juices-to-beat-the-summer-heat-1618919702064" target="_blank">dehydration&nbsp;</a>and&nbsp;improve your health. Water also provides electrolytes that help balance out acids in your body, produced&nbsp;by foods&nbsp;high in sugar or salt.&nbsp;
However, most people do not consume enough water. While the requirement varies from person to person, experts recommend drinking around&nbsp;15.5 cups (or 3.7 litres) of fluids a&nbsp;day&nbsp;for men and 11.5 cups (or 2.7 litres) for women.&nbsp;&nbsp;
Not getting enough fluids for a prolonged period can lead to chronic dehydration.&nbsp;This&nbsp;is a condition that causes a person to lose a lot of fluids.&nbsp;Chronic dehydration&nbsp;can lead to a number of problems including headaches, dizziness, muscle aches, nausea and lethargy. A person with a dehydrated nervous system will be more susceptible to many diseases including high blood pressure,&nbsp;heart disease,&nbsp;stroke and kidney failure.&nbsp;
Dehydration can manifest itself in numerous ways. Watch out for these&nbsp;signs of chronic dehydration&nbsp;in your body.&nbsp;&nbsp;
BAD BREATH&nbsp;&nbsp;
The salivary glands produce several antibacterial agents&nbsp;when functioning well. But dehydration&nbsp;prevents saliva production&nbsp;causing bacterial overgrowth, bad breath and dryness in the mouth.&nbsp;&nbsp;
DULL SKIN&nbsp;&nbsp;
You might have heard people recommend water for better skin and there is some truth to that. Lack of fluids in the body leads to&nbsp;loss of skin elasticity and moisture which are the root cause of&nbsp;dryness or redness in the skin.&nbsp;
SHOOTING HEADACHES&nbsp;&nbsp;
Even&nbsp;the brain can temporarily contract or shrink from fluid loss which makes the brain pull away from the skull resulting in painful headaches.&nbsp;This can feel like a dull headache or an intense migraine but there is generally no facial pain.&nbsp;
HUNGER PANGS&nbsp;
Confusing the brain, <a href="https://www.editorji.com/story/eat-these-water-rich-foods-to-keep-dehydration-at-bay-1598406694857" target="_blank">dehydration</a> can sometimes mask itself in the form of hunger pangs. This makes you crave snacks when your body in fact just needs more fluids.&nbsp;When in doubt, reach for some water-rich foods.
Also Read:&nbsp;<a href="https://www.editorji.com/story/eat-these-water-rich-foods-to-keep-dehydration-at-bay-1598406694857" target="_blank">Eat these water-rich foods to keep dehydration at bay</a>

Here are some tasty and nutritious foods that will help control your appetite and make you feel satiated for longer.

If you feel like you&rsquo;re always fighting untimely food cravings, you&rsquo;re not the only one. From hormones and hydration to your stress levels, there are many things that can contribute to random hunger pangs.&nbsp;
If you&rsquo;re not sure why you&rsquo;re always hungry, it may be possible that the food you&rsquo;re eating is just not making you full enough. While cravings may be annoying at times, suppressing them can cause you to binge eat all the wrong <a href="https://www.editorji.com/story/what-is-chronic-dehydration-signs-symptoms-to-keep-in-mind-1623384429541" target="_blank">foods</a>.&nbsp;
Here are some tasty and nutritious foods that will help control your appetite and make you feel satiated for longer.&nbsp;
OATMEAL&nbsp;
High in dietary fibre and protein, a bowl of oatmeal is a wholesome meal that can keep you full for a good period of time. Make some fresh &amp; warm or keep them&nbsp;overnight in the fridge, add oats to your smoothie or just have oat cookies.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/eat-these-high-protein-snacks-to-stay-healthy-on-the-go-1618400021267" target="_blank">Eat these high-protein snacks to stay healthy on the go!</a>
SEED MIX&nbsp;
Nuts and seeds provide various important minerals, healthy fats and protein. What better way to get your daily dose of this food group than a&nbsp;homemade trail&nbsp;mix?&nbsp;Almonds, walnuts,&nbsp;dried fruit,&nbsp;flaxseeds, pumpkin or&nbsp;chia seeds &ndash; you can&rsquo;t go wrong with&nbsp;this.&nbsp;&nbsp;
POPCORN&nbsp;
When done right, popcorn is not just a crowd pleaser but a healthy snack! A great source of fibre and antioxidants, pop some corn at home without loading it with salt or butter and eat whenever the cravings come knocking.&nbsp;&nbsp;
COTTAGE CHEESE&nbsp;
While cheese and fruit are synonymous with charcuterie boards, you can&nbsp;snack on&nbsp;good old paneer&nbsp;that is rich in&nbsp;vitamin B12,&nbsp;calcium&nbsp;and milk protein.&nbsp;Sprinkle some salt and pepper&nbsp;or turn it into a quick sandwich.
FOX NUTS&nbsp;
Fox nuts or makhanas are a powerful mid-meal snack. They are low in sugar, sodium, cholesterol, and fat but loaded with protein, fibre, potassium and magnesium. If you're diabetic, allergic to gluten or trying to lose weight, makhanas should be your go-to!
Also Read:&nbsp;<a href="https://www.editorji.com/story/good-health-doesn-t-come-cheap-study-1563973540241" target="_blank">Good health doesn't come cheap: Study</a>

Microplastics, as the name suggests are very tiny plastic particles. Coined in 2004 by Richard Thompson, a marine ecologist at the University of Plymouth.

Microplastics, as the name suggests are very tiny plastic particles. Coined in 2004 by Richard Thompson, a&nbsp;marine ecologist at the University of Plymouth, they are described as plastic particles that are smaller than 5 millimeters.
Recent research by the Environmental Agency Austria and the Medical University of Vienna has suggested evidence of microplastics in humans. From our food, drinking water, to the bottom of our seas, these minuscule pieces are everywhere. Small tasks like opening a plastic bottle or a plastic container can create thousands of microplastics.&nbsp;
These tiny particles of plastic pose a threat to marine life, as they can block their gastrointestinal tracts. As more and more of these <a href="https://www.editorji.com/story/the-microplastics-flooding-the-arctic-may-be-from-your-laundry-1610540227161" target="_blank">microplastic&nbsp;</a>particles get consumed by marine organisms, greater are the chances of it reaching our food chain through seafood.&nbsp; &nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/microplastics-found-in-unborn-babies-placentas-study-1608706688770" target="_blank">Microplastics found in unborn babies' placentas: study</a>
What is worrying is that&nbsp;it is accumulating in our oceans and over our lands at an alarming rate! Even though there is no concrete research at the moment, scientists are trying to gauge the harmful effects of these plastic specks.
These pieces cannot be recycled and will take years to degrade. But if people make tiny changes in their daily lives, then a lot can be done. Tom Stanton, a Ph.D. researcher in the School of Geography and Faculty of Engineering at Nottingham University, exclaimed that it is not plastic that is the root problem, but rather the single-use <a href="https://www.editorji.com/lifestyle" target="_blank">lifestyle</a> that we have become accustomed to.&nbsp;The need of the hour is to change the way we use and reuse unnecessary plastics.
Also Read:&nbsp;<a href="https://www.editorji.com/story/microplastics-discovered-in-sea-breeze-1589435895082" target="_blank">Microplastics discovered in sea breeze!</a>

Ashish Kasodekar, a man from Pune has become the first Indian to complete what is known as the 'cruellest marathon in the world.' The ''La Ultra The High" marathon take

Pune man becomes first Indian to complete world's cruellest marathon

Ashish Kasodekar, a man from Pune has become the first Indian to complete what is known as the 'cruellest marathon in the world.' The ''La Ultra The High"&nbsp;marathon takes place every year in Ladakh, covering a distance of&nbsp;555km this year. Only 2 Indians participated in the marathon. The participants were required to pass through five mountains, at a height of 17,500 feet.&nbsp;

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Bloomberg reports that social media giant Twitter had held talks with Clubhouse which would have valued the drop-in audio networking platform at $4 billion. T

Twitter had talks with Clubhouse for $4 billion takeover: Reports

Reports indicate that social media giant Twitter had held talks with Clubhouse which would have valued the&nbsp;drop-in audio networking platform at $4 billion.&nbsp;

Bloomberg reports that social media giant Twitter had held talks with Clubhouse which would have valued the&nbsp;drop-in audio networking platform at $4 billion.&nbsp; Though the talks seemed to have stalled reports also indicate that Clubhouse is looking to raise funds which would give it similar valuation.&nbsp; Clubhouse launched last year and popularized the idea of hosting live audio conversations. More than 10 million people have reportedly downloaded the app, which is currently invite-only and iOS-only.

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What is chronic dehydration? Signs & symptoms to keep in mind

Satiating foods to end all mid-meal hunger pangs

What are microplastics and can they be harmful?

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