Name: Pole-dance your way to fitness
Uploaded: 2019-01-06T12:05:00.fff+05:30
Duration: T00M29S
Channel: editorji
Description: Are you looking to add a dash of drama to your fitness regime? Pole fitness may be just right for you. Coordination, balance and strength are just a few of the many benefits of this form of aerobics. It is a fun combination of dance and exercise, but requires a great deal of core strength.Actor Jacqueline Fernandez gave us some serious fitness inspo when she aced her pole dance moves!

Are you looking to add a dash of drama to your fitness regime? Pole fitness may be just right for you. Coordination, balance and strength are just a few of the many ben

Pole-dance your way to fitness

Are you looking to add a dash of drama to your fitness regime? Pole fitness may be just right for you. Coordination, balance and strength are just a few of the many benefits of this form of aerobics. It is a fun combination of dance and exercise, but requires a great deal of core strength.Actor Jacqueline Fernandez gave us some serious fitness inspo when she aced her pole dance moves!

The Holy month of Ramadan is here again and will continue for the next 30 days. During this month, devotees observe long day fasts and are not allowed to have food and

The Holy month of Ramadan is here again and will continue for the next 30 days. During this month, devotees observe long day fasts and are not allowed to have food and water till evening or Iftar time.
Fasting all day naturally makes you feel tired and hungry. So, it is important to first replenish the lost liquids instead of consuming foods that might make you feel bloated. These are some essential fasting tips one should keep in mind during this time.&nbsp;
Sehri or pre-dawn meal
It is important to consume foods that will quench your thirsts such as cucumber, zucchini, buttermilk, curd, melon and banana. To keep one feeling full and energetic while fasting, include complex carbohydrates in your meal like oats, jowar, ragi, sugar-free muesli along with whole wheat.
Iftar meal
The first meal after a long day of fasting should be kept light. One should consume foods that give instant electrolytes and raise your sugar levels. The best way to replace dehydration is to break your fast with coconut water or salty lemon water. This is why traditionally Iftar includes a lot of drinks, fruits and dates.
Dinner meal
For your main course consume a lot of&nbsp;carbs, proteins and high fibre vegetables. Carbs could be in the form of sweet potato or rice or even&nbsp;millets. Get your daily dose of proteins from meat, chicken, fish or dal.
What to avoid?
Avoid sugar, desserts, fruit juices and aerated drinks as they will leave you with cravings and low energy levels, especially when you have to fast the very next day.
&nbsp;

World Hemophilia Day is observed on 17th April every year to raise awareness about Hemophilia and other bleeding disorders. Since 17 April marks the birth anniversary o

World Hemophilia Day is observed on 17th April every year to raise awareness about Hemophilia and other bleeding disorders. Since 17 April marks the birth anniversary of Frank Schnabel, the founder of the World Federation of Hemophilia, World Hemophilia Day is also held on the same date.
Hemophilia&nbsp;is a rare disorder in which your blood doesn't clot normally because it lacks sufficient blood-clotting proteins. This can lead to spontaneous bleeding as well as bleeding following injuries or even during surgery.&nbsp;It usually happens&nbsp;because of a defect&nbsp;in one of the clotting factor genes on the X chromosome.
Every year, since 1989, the entire bleeding disorders community reunites to celebrate advances in the treatment. The World Federation of Hemophilia (WFH) was established in 1963 and over the past fifty years, the WFH has worked globally to achieve "Treatment for All" people with Hemophilia and other inherited bleeding disorders. This year, the theme of World Hemophilia Day is 'Adapting to Change'.

The season of extended, leisurely afternoons, summer has some haters but most people love summer for its abundant sunshine and juicy fruits. No

The season of extended, leisurely afternoons, summer has some haters but most&nbsp;people love&nbsp;summer for its abundant&nbsp;sunshine&nbsp;and juicy fruits.&nbsp;No matter what side you&rsquo;re on, it is hard to ignore the fact that our body has very different needs in the hotter months.&nbsp;&nbsp;
As more and more people get accustomed to air conditioning, the body&rsquo;s natural capabilities to cool down have taken a toll. But following an Ayurvedic lifestyle and just updating your diet with the season&nbsp;can make a huge difference.&nbsp;&nbsp;
Take note of these tips to feel good this summer and embrace any adventures that the season may bring in your life!
HYDRATE BETTER!
We all know the importance of hydration in summer but according to Ayurveda, it is essential to drink your water at room temperature.&nbsp;Avoid icy-cold drinks and beverages that are caffeinated, carbonated or high in added sugar.&nbsp;&nbsp;
To keep your cool, drink buttermilk, coconut water&nbsp;and fruit juices&nbsp;without any&nbsp;added sugar.&nbsp;
PRACTICE&nbsp;COOLING YOGA&nbsp;&nbsp;
It is important to exercise every day but it may be a good idea to get done with&nbsp;your workout&nbsp;early&nbsp;morning before the sun gets too bright or do it after sunset.&nbsp;
You can also add some cooling&nbsp;yogasanas&nbsp;to your routine. Practice&nbsp;sheetali&nbsp;pranayama or cooling breath at least once a day to cool your body.&nbsp;&nbsp;
AVOID SPICY &amp; OILY FOOD
Avoid foods that will make your body produce more heat. Reduce your intake of spicy food and chillies. Summer is also a bad time to eat oily or fermented foods. So cut down on&nbsp;pickles and stale foods.&nbsp;&nbsp;
EAT RAW&nbsp;&nbsp;
What you can eat a lot of are raw fruits and vegetables. Enjoy summer fruits including watermelon, peaches, plums, mangoes,&nbsp;pears and avocados.&nbsp;A great way to eat raw food is to whip up delicious salads. Add veggies like&nbsp;asparagus, cucumber, cabbage, sweet potato and celery and garnish with cool herbs.&nbsp;&nbsp;
UPDATE YOUR SLEEP TIME&nbsp;&nbsp;
Lastly, you can change your bedtime in summer. As the sun sets much later, it is okay to sleep at 11 pm in the summer.&nbsp;Instead of forcing yourself to stay awake even as the sun tires you out, try to embrace daytime napping in the summer. A relaxing 30-minute nap during the day can do wonders for your energy levels.&nbsp;&nbsp;
Understanding the values behind Ayurvedic principles makes you better equipped to implement these changes in your life. Keep learning to keep improving!&nbsp;

Navratri is one of the most auspicious festivals in India. During the nine-day festival, many people fast to detox. Fasting not only enhances the digestive capacity of

Navratri is one of the most auspicious festivals in India. During the nine-day festival, many people fast to detox. Fasting not only enhances the digestive capacity of one&rsquo;s body but also ensures that the harmful toxins are flushed out.
So, if you are planning to fast this Navratri, we have got you covered. These are some amazing diet tips for Navratri fasting that will help you shed those extra kilos.
Keep yourself hydrated
Water is the best way to fight hunger pangs. It keeps you hydrated, and energetic all day long. Instead of drinking plain water, add lemon water, coconut water or buttermilk to your diet plan.
Don't miss seasonal fruits
Navratri is incomplete without seasonal fruits. Mangoes, grapes or even bananas in the form of salads, smoothies, fruit juices and raitas will keep you full all day long.
Reduce caffeine intake
Caffeine causes dehydration and leads to more food cravings. So replace coffee and aerated&nbsp;drinks with healthy drinks like green tea, tulsi or lemon tea.
Go for samak rice
Since we are skipping whole wheat flour, it is important to make sure the body gets its dose of fibre. For this, samak rice is the best because it is loaded with a high amount of fibre and essential minerals like iron and magnesium.&nbsp;
Avoid packaged and fried food
Instead of having fried or oily food such as pakoras, consume homemade healthy snacks and dry fruits, which are rich in calcium, potassium and zinc.
So use this Navratri as an excuse to achieve your fitness goals.

Green tea is arguably one of the most famous superfoods out there, from weight loss to glowing skin, these are some of the possible benefits of green tea that research

Green tea is arguably one of the most famous superfoods&nbsp;out there, from weight loss to glowing skin, these are some of the possible benefits of green tea you should know about.&nbsp;
Manage your weight
According to the American Journal of Clinical Nutrition, green tea helps oxidize body fat.&nbsp;It not only boosts metabolic rates but also burns fats with&nbsp;the&nbsp;help&nbsp;of&nbsp;flavonoids and caffeine.&nbsp;
Glowing skin
Green tea is great for your skin, it helps treat&nbsp;skin diseases and wounds. However, in this case, you don&rsquo;t drink the tea but use the green tea&nbsp;extract&nbsp;and combine it with honey for magical results.&nbsp;
Good for your heart
According to the National Center for Complementary and Integrative Health, Green tea is an amazing choice for preventing heart diseases. It&nbsp;helps with overall heart health and a cup of green tea each day or two will go a long way towards keeping yourself healthy.
Boosts brain function
One of the most popular features of green tea is mental alertness. As per&nbsp;National Center for Complementary and Integrative Health, the low caffeine content in green tea is just enough to wake you up without causing the anxiety and jitters associated with higher-caffeine products, such as coffee.
May help reduce anxiety
Having a cup of green tea may help reduce the symptoms of anxiety-related disorders. According to the National Library of Medicine, caffeine and amino acid&nbsp;L-theanine work together to lower anxiety and influence other brain functions, including memory and attention.
Green tea is often regarded as the best tea. There&rsquo;s a good reason behind this title, especially when you take into account the vast number of benefits it offers.

A latest study done by British scientists found that the active psychedelic compound in magic mushrooms is as effective as an antidepressant drug and can really help pa

A latest study done by British scientists found that the active psychedelic compound in magic mushrooms is as effective as an antidepressant drug and can really help patients suffering&nbsp;from depression.&nbsp;
The research involved 59 patients with moderate to severe depression who got doses of&nbsp;psilocybin and antidepressant medicine&nbsp;escitalopram.
The latest study was conducted under specific controlled conditions with two therapists and a regulated dose formulated in laboratory conditions.&nbsp;It is advised that patients with depression should not try to self-medicate with magic mushrooms.
We are all aware that depression is one of the leading causes of ill health worldwide, and existing treatments are often ineffective or have adverse side effects that lead patients to stop taking them. So now the question on everybody's&nbsp;mind is -&nbsp;how effective will the magic mushrooms' active compound be?

We are well aware of the fact that our society neglects mental health illnesses and usually pushes conversations surrounding mental health under the carpet. Also, there

We are well aware of the fact that our society neglects mental health illnesses and usually pushes conversations surrounding mental health under the carpet. Also, there is no test or scientific formula to discover these illnesses within people.&nbsp;
Recently, a team of researchers from the University of Indiana made history. For the last four years, these researchers were working on how precision medicine could change the lengthy process of getting a mental health diagnosis.
The research team worked with more than 300 participants, logging their blood biomarkers. For those who are not aware, blood biomarkers are characteristics in the blood, which can be read almost like signs into the health of a human.
Now, the team believes they know how to use these&nbsp;to read a patient for depression and bipolar disorder. It can also give highly specific advice about what kind of treatment would work best for that individual.
We're eagerly waiting for this to be implemented as this has the potential to revolutionise diagnoses related to mental health.

Kalonji is a widely used medicinal plant and has impressive health benefits.

Kalonji,&nbsp;also known as black cumin is a popular spice that you'll find in every kitchen. They are a powerhouse of amino acids, iron, sodium, calcium and potassium and also rich in vitamins. Kalonji is a widely used medicinal plant and has impressive health benefits.
<h2>Health Benefits of Kalonji Seeds &ndash;</h2>
It is said that Kalonji seeds boost weak memory&nbsp;when added with honey and mint leaves which is quite helpful to the elderly age group. The seeds are also good for the heart as they control bad cholesterol levels.
People with diabetes should consume Kalonji oil with black tea as it helps in controlling blood sugar levels. Kalonji seeds have anti-inflammatory properties that can treat various chronic inflammations as well.&nbsp;
Believe it or not, Kalonji is a great remedy to cure dental pain. Not just your teeth, it benefits your overall oral health such as bleeding gums and weak teeth.
When you&rsquo;re buying kalonji seeds, do check the pack carefully as the seeds ought to be jet black and shouldn&rsquo;t look stale. Always store it in a dry place and make sure it doesn&rsquo;t come in contact with moisture.
Also Read | <a href="https://www.editorji.com/story/calorie-calculator-how-many-calories-should-you-eat-per-day-1607933380530" target="_blank">Calorie calculator: how many calories should you eat per day?</a>

We have all heard of the term Lactose intolerance, it happens when a person's body is not able to digest milk products. For those who are not aware, Lactose is a s

We have&nbsp;all heard of the term Lactose intolerance, it happens when a person's body is not able to digest milk products. For those who are not aware, Lactose is a sugar found only in milk. It is also present in other dairy products, including cheese and ice cream.
If a person is lactose intolerant, their digestive system produces too little of an enzyme known as lactase, which is required to break down lactose. People with lactose intolerance experience symptoms like bloating, nausea and diarrhoea&nbsp;after consuming dairy products.
In this condition, non-dairy milk is the best option for you. If you're planning to add the same to your diet, these are some of the healthiest substitutes you can go for.
1. Almond Milk
Almond milk is a good alternative for dairy products. It is a low-calorie, highly nutritious milk. Almond Milk is also a great choice if you are trying to lose weight.
2. Coconut Milk
Coconut milk is also loaded with several benefits. It supports weight loss as well as improves metabolism. Solid coconut flesh is mixed with water to prepare coconut milk.
3. Soy Milk
Soy milk is another popular alternative to animal-based milk. It is rich in protein naturally and one should try sugar-free soy milk for better protein intake.
4. Oat Milk
Oat milk is simply prepared by mixing oats with water. It is good for your heart health as it helps in controlling bad cholesterol. It has a slightly sweet taste with a creamy and smooth texture
5. Rice Milk
Rice milk has a mild sweet taste. It is a good alternative for those who are lactose intolerant. It contains more carbs as compared to other non-dairy milk.
While there is no cure for lactose intolerance, people can avoid the repercussions&nbsp;by not consuming milk products or by taking lactase enzymes.

Salads are a great source of nourishment all year round. They're rich in essential vitamins and minerals and help keep your tummy full and all round health in chec

Salads are a great source of nourishment all year round.&nbsp;They're rich in essential vitamins and minerals and help keep your tummy full and all round health in check. So we've rounded up some yummy options for you to try and ditch the boring old versions!
1. Greek Quinoa Salad
If you've never had a Greek salad, trust us you're missing out. Packed with the creaminess of feta cheese and the tangy taste of lemon, a greek salad is immensely filling and a total treat for the palette.
2. Cucumber, Black Olive And Mint Salad
Cucumber is the best summer vegetable that helps you stay hydrated and refreshed through the day. With the goodness of olives and the cooling properties of mint, you have a winner of a salad that is not only scrumptious&nbsp;but also helps you stay fit.
3. Leafy Salad With Walnuts
This leafy salad is a sure-shot way of reducing your calorie count for the meal. With the goodness of lettuce and cabbage and the healthy fats and fibre of walnuts, this salad is doused in vinegar and topped with cherry tomatoes. It is extremely easy to prepare and super yummy!
4. Pesto Chicken Salad
This salad is a healthy lunch option. The pesto dressing amps up the taste in the salad and the grilled chicken adds another delicious flavour. It's not just simple to make but also Keto friendly! So if you're on a strict diet, this salad is a great option for you.
5. American&nbsp;Corn Salad
This salad recipe will make you smack your lips long after you've finished it. It's highly filling, and is prepared with a number of fresh veggies and herbs and of course loaded with corn kernels!
So take your healthy meals to the next&nbsp;level by including these vibrant and delicious salads in your daily meal plan!

With the onset of summer, it is essential to include summer-friendly foods in one’s diet. One such superfood that works best for dry weather is sabja seeds or swe

With the onset of summer, it is essential to include summer-friendly foods in one&rsquo;s diet. One such superfood that works best for dry weather is sabja seeds or sweet basil seeds.&nbsp;
Sabja seeds act as a natural body coolant. They are known to reduce body heat and have a soothing effect on the stomach. They are extremely rich in fibre and when added to one's diet can help&nbsp;relieve constipation and acidity.
Sabja seeds have a calming effect on the body as well as the mind, so consequently they help in relieving&nbsp;stress, tension and anxiety. These tiny seeds have anti-viral and anti-fungal properties and can be used as a mouth freshener in times of need.
You can consume sabja seeds by adding them to a variety of drinks like lemonade, coconut water, milkshakes or&nbsp;smoothies. You can even&nbsp;add them to a glass of water with a pinch of salt and some sugar and you'll be good to go!
&nbsp;

Want more than a glass of water to quench your thirst? Try these easy DIY fun drinks to stay cool and hydrated all summer long. 1. Hibiscus Iced Tea The exotic

Want more than a glass of water to quench your thirst? Try these easy DIY fun drinks to stay cool and hydrated all summer long.&nbsp;
1. Hibiscus Iced Tea
The exotic drink provides the cool-down refreshing properties of water or even lemonade. It&rsquo;s a healthier alternative to the refined sugar and artificial sweeteners in many iced teas and sodas.&nbsp;All you need is hibiscus tea bags, honey and water to create this magical concoction.&nbsp;
2. Cucumber Lemonade
Lemonade is a classic summer drink that you cannot go wrong with. Crisp cucumber, sour lemon juice, and sweet honey join up to provide you with one healthy trio of flavors. The fresh-squeezed lemon juice in this yummy beverage offers powerful detoxifying&nbsp;properties and flushes out toxins from the body.
3. Lemon Ginger Sparkling Water
Lemon and ginger may sound like an unusual combination but when added to sparkling water, it turns out to be like Ginger Ale with an extra twist of mint leaves. This refreshing sparkling water is just what you need on a warm day.&nbsp;
 4. Strawberry Basil Water
Change up your daily water regime with fun and healthy strawberry basil water. This drink is perfect to take on the go or when you are simply relaxing.
Combine strawberries, basil and lemon with water in a large pitcher. Before serving, refrigerate the drink for at least 3 hours.
5. Fruit Infused&nbsp;Water
As the name suggests, add slices of your favorite fruit to water to create a refreshing drink. The fruits will add all the healthy goodness your body needs and water will of course keep you hydrated. How fresh!
One sip of these relaxing drinks will help you tackle lazy summer afternoons and potential&nbsp;dehydration.

Gone are the days of simply ‘eating healthy.’ Today if you want get fit, there’s a lot more to it than just eating less and being more activ

Gone are the days of simply &lsquo;eating healthy.&rsquo; Today if you want to get fit, there&rsquo;s a lot more to it than just eating less and being&nbsp;more&nbsp;active. We have seen many diet trends come and go, but let&rsquo;s take a look at some that are still popular amongst people from all age groups.&nbsp;&nbsp;&nbsp;
With its emphasis on fruits, vegetables, whole grains, seafood, and other healthy fares,&nbsp;the&nbsp;Mediterranean&nbsp;diet&nbsp;is said to be the most sensible diet.&nbsp;For those who don&rsquo;t know, this diet is based on traditional foods that people used to eat in countries like Italy and Greece back in&nbsp;the&nbsp;1960s.&nbsp;
This diet&nbsp;contains&nbsp;the accepted&nbsp;amount&nbsp;of protein, carbs, fat, and other nutrients&nbsp;that one requires. For best results, one must exercise daily&nbsp;along&nbsp;with following this diet.&nbsp;&nbsp;
We have all heard of Keto&nbsp;- a low carb, high-fat diet. It not only helps you lose weight but is said to increase your energy levels. The drastic reduction of carbohydrate intake puts your body into a metabolic state called&nbsp;&lsquo;ketosis.&rsquo;&nbsp;&nbsp;
People following the&nbsp;Keto diet can also check whether they're in ketosis with the help of Ketone strips which are available online.&nbsp;&nbsp;
Intermittent fasting is&nbsp;an eating pattern that cycles between periods of fasting and eating which is most popular amongst&nbsp;millennials and gen&nbsp;Z. The best part about intermittent fasting is that there is no particular diet chart one has to follow&nbsp;but one is allowed to eat meals only within a set time frame. Exercising while following Intermittent fasting will supposedly help you lose weight faster.&nbsp;
As we all know, diets are not one-size-fits-all, what works for one person may not work for another.&nbsp;So&nbsp;it's best to figure out your individual weight loss goals and nutrition priorities&nbsp;and then go forward&nbsp;with the same.&nbsp;&nbsp; &nbsp;

Scientists fear the pandemic could lead to a wave of mental and neurological problems. One in three COVID-19 survivors in a study of more than 230,000 mostly American

Scientists fear the pandemic could lead to a wave of mental and neurological problems.
One in three COVID-19 survivors in a study of more than 230,000 mostly American patients was diagnosed with a brain or psychiatric disorder within six months of being diagnosed. Anxiety and depression were the most common diagnoses among the 14 disorders in Covid survivors battling mental health issues.
Researchers are however not clear how the virus is linked to psychiatric conditions such as anxiety and depression, but that these. Researchers further added that post-Covid cases of stroke, dementia and other neurological disorders though rare, were still significant, especially in those who suffered severe bout of the infection.

According to a new study published in the journal Circulation, scientists have found that the heart shrinks in space. The study analysed the heart of Scott Kelly, who

According to a new study published in the journal Circulation, scientists have found that the heart shrinks in space.
The study analysed the heart of Scott Kelly, who spent almost a year in the International Space Station between 2015 and 2016. Researchers found that the largest chamber of his heart shrank by over a quarter by the time he returned to Earth.&nbsp;
Astronauts also tend to develop brittle bones, swelled heads and squashed eyeballs.
The heart does not pump as hard due to the lack of pull of gravity and thus becomes unfit.&nbsp;
&nbsp;

கிரிக்கெட் வீரர் சச்சின் டெண்டுல்கருக்கு கொரோனா உறுதி செய்யப்பட்டுள்ளது . சிறிய அறிகுறிகளுடன் கொரோனா இருப்பதால் வீட்டில் தனிமைப்படுத்திக் கொண்டுள்ளேன் என சச்

கிரிக்கெட் வீரர் சச்சின் டெண்டுல்கருக்கு கொரோனா உறுதி செய்யப்பட்டுள்ளது .
சிறிய அறிகுறிகளுடன் கொரோனா இருப்பதால் வீட்டில் தனிமைப்படுத்திக் கொண்டுள்ளேன் என சச்சின் டெண்டுல்கர் தெரிவித்துள்ளார்.
மேலும் எனது குடும்பத்தில் பரிசோதனை செய்ததில் யாருக்கும் கரோனா இல்லை என்றும் அவர் தெரிவித்துள்ளார்.
இலங்கைக்கு எதிரான விழிப்புணர்வு கிரிக்கெட் போட்டியில் இந்திய ஜாம்பவான் அணி கேப்டனாக சச்சின் பங்கேற்றார்.
அவருடன் இந்திய கிரிக்கெட் வீரர்கள் விரேந்திர ஷேவாக் யுவராஜ்சிங் இர்பான் பதான் யூசுப் பதான் போன்றோரும் இணைந்து விளையாடினார் என்பது குறிப்பிடத்தக்கது.

Kalonji also called black seeds or Nigella seeds, lend a nice flavour to any culinary dish. The tiny seeds come with a host of benefits as well. They aid weight lo

Kalonji&nbsp;also called black seeds or Nigella seeds, lend a nice flavour to any culinary dish. The tiny seeds come with a host of benefits as well. They aid weight loss and alleviate joint pain but they have even more to offer. Kalonji&nbsp;seeds are a powerhouse for&nbsp;healthy skin and hair! Let's dive in:
When applied topically, kalonji oil works wonders on the hair and skin. But always remember, just like most skincare and beauty products, it is always advised to conduct a patch test.
The oil is considered to be anti-bacterial in nature and may help fight off pesky acne. The oil contains compounds called&nbsp;Nigellone and Thymoquinone which may reduce hair fall and facilitate regrowth, giving you voluminous and shiny hair! If you suffer from dandruff, it may be a good idea to apply kalonji oil.
Its anti-fungal nature makes it an antidote for eczema and other kinds of skin irritation as well, leaving you with soft and supple skin.
It is advised to combine kalonji oil with other oils like coconut and olive oil with honey to reap maximum results.

Olive oil is often known as liquid gold and we're not surprised! Not just the kitchen, this super oil packed with vitamins E, A, D, K and antioxidants makes it&nbs

Olive oil is often known as liquid gold and we're not surprised!&nbsp;Not just the kitchen, this super oil packed with vitamins E, A, D, K and antioxidants makes it&nbsp;a great pick for your hair and skin as well.&nbsp;
Vitamin E in olive oil acts as a nourishing moisturizer for your skin, protecting it from air pollutants and harmful rays of the sun. It could also help cure acne.
Due to the rich content of antioxidants in olive oil, the skin gets revamped and the oil even helps slow down the process of ageing.
You can use olive oil as a natural cleanser and makeup remover too!&nbsp;
Massaging your hair regularly with olive oil prevents dandruff, strengthens&nbsp;hair follicles and adds some shine to your tresses.&nbsp;

The benefits of hempseed oil, commonly referred to as hemp oil specially for the skin, are many! The oil has moisturising properties, its non-comedogenic that

The benefits of hempseed oil, commonly referred&nbsp;to as hemp oil specially for the skin, are many! The oil has moisturising properties, its non-comedogenic&nbsp;that means it&nbsp;doesn't clog the pores and may help balance out oily skin.
The oil, it is believed, helps in the generation of new cells and acts as a powerful anti-inflammatory agent. Its Omega-6 and Omega-3 fatty acids make it great to treat conditions like atopic dermatitis, a study has found.
Research also suggest the oil has anti-ageing properties, that help reduce wrinkles, giving you supple and radiant skin. Use it topically, but don't forget to conduct a patch test first.

keto diet is a high-fat, adequate-protein, low-carbohydrate diet that many claim to be effective in treatment hard-to-control illnesses like heart disease or epilepsy.

The<a href="https://www.editorji.com/story/keto-diets-may-be-more-effective-on-men-than-women-1553782355114" target="_blank"> ketogenic&nbsp;diet</a> is possibly one of the most popular diets of recent times. In the most simple terms, a keto&nbsp;diet is a high-fat, adequate-protein, low-carbohydrate diet that many claim to be effective in treatment hard-to-control illnesses like heart disease&nbsp;or epilepsy.&nbsp;
It is most commonly adopted by people who are trying to lose weight. So, if you are also planning to keto, here are some foods that you include in your diet.
Salmon and other fatty fish are as keto-friendly as it gets. Fish are a rich source of omega 3 fatty acids as well as minerals like selenium and potassium.&nbsp;
Also Read | <a href="https://www.editorji.com/story/immunity-essentials-zinc-rich-foods-to-add-to-your-diet-1610974119055" target="_blank">Immunity essentials: Zinc-rich foods to add to your diet</a>
Low-carb, non-starchy vegetables are low in calories but loaded with other important nutrients. So add ample amounts of broccoli, bell peppers, spinach and green beans to your keto plates.&nbsp;
With nearly no carbohydrate content, cheese is a powerhouse of healthy fat. It is also rich in protein and calcium at the same time, making it a great addition to any healthy meal. Alternatively, you can also have some plain&nbsp;yoghurt or paneer&nbsp;for the same benefits,&nbsp;if cheese is not your thing.&nbsp;
Also Read | <a href="https://www.editorji.com/story/healthy-snacking-the-super-seeds-to-include-in-your-diet-1597391450110" target="_blank">Healthy snacking: The super seeds to include in your diet</a>
Finally, don't forget about nuts, seeds and healthy oils. Being full of&nbsp;polyunsaturated and monounsaturated fats, fiber and protein, these foods are a key part of keto&nbsp;diets. Most experts recommend olive and coconut oil to be your best friends if you're on keto.&nbsp;
While keto&nbsp;may work for many, we recommend that you&nbsp;must consult a certified nutritionist before making any drastic&nbsp;changes to your diet.&nbsp;
Also Read | <a href="https://www.editorji.com/story/an-oats-diet-could-aid-your-weight-loss-journey-1613038114827" target="_blank">An oats diet could aid your weight loss journey</a>

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