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Pole-dance your way to fitness

Jan 06, 2019 12:05 IST

Are you looking to add a dash of drama to your fitness regime? Pole fitness may be just right for you. Coordination, balance and strength are just a few of the many benefits of this form of aerobics. It is a fun combination of dance and exercise, but requires a great deal of core strength.Actor Jacqueline Fernandez gave us some serious fitness inspo when she aced her pole dance moves!

Health & Wellness