Name: Need to promote marathon culture as a popular event in India: Kiren Rijiju
Uploaded: 2021-03-07T12:58:00.fff+05:30
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Channel: editorji

Union Minister for Youth Affairs and Sports, Kiren Rijiju on Sunday said that the country needs to make marathons a culture and a popular event in the country. Rijiju'

Need to promote marathon culture as a popular event in India: Kiren Rijiju

Union Minister for Youth Affairs and Sports, Kiren Rijiju on Sunday said that the country needs to make marathons a culture and a popular event in the country.
Rijiju's remarks came as he was attending the New Delhi Marathon 2021 on Sunday and he also conferred awards to the winners along with BJP MP Meenakshi Lekhi.
New Delhi Marathon 2021 was flagged off during the early morning hours on Sunday at Jawaharlal Nehru Stadium and ended at the same place.&nbsp;

Union Minister for Youth Affairs and Sports, Kiren Rijiju on Sunday said that the country needs to make marathons a culture and a popular event in the country. Rijiju's remarks came as he was attending the New Delhi Marathon 2021 on Sunday and he also conferred awards to the winners along with BJP MP Meenakshi Lekhi. New Delhi Marathon 2021 was flagged off during the early morning hours on Sunday at Jawaharlal Nehru Stadium and ended at the same place.

As the nation battles a gruesome second wave, face masks and social distancing have become more important than ever before.

As the nation battles a gruesome second wave, face masks and social distancing have become more important than ever before. As you might already know, the novel <a href="https://www.editorji.com/covid-19" target="_blank">coronavirus</a> spreads mostly from person to person through respiratory droplets.
Face masks have proven to be a simple but effective barrier to help curtail the spread. Whether you feel sick or not, you have to wear a mask&nbsp;whenever you are around people whose whereabouts you cannot account for.
Also Read | <a href="https://www.editorji.com/story/lockdown-got-you-down-here-s-how-to-de-stress-1618918092573" target="_blank">Lockdown got you down? Here's how to de-stress</a>
But as the&nbsp;pandemic takes a deadly turn,&nbsp;here&rsquo;s a lowdown on the different type of masks and&nbsp;which&nbsp;one&nbsp;should you&nbsp;be&nbsp;wearing&nbsp;to protect yourself.&nbsp;&nbsp;
<h3>N95 MASK</h3>
The N95 is the most effective mask, blocking at least 95 per cent of microparticles. Due to their being a critical and limited supply,&nbsp;WHO recommends that&nbsp;only&nbsp;health&nbsp;workers, Covid-19 care providers&nbsp;and&nbsp;people who have virus symptoms&nbsp;wear the N95&nbsp;mask.&nbsp;&nbsp;
<h3>MEDICAL MASK</h3>
Medical or surgical masks generally spotted in blue or green, are a grade below N95 in protection. They are designed for single-use&nbsp;and should not be washed. Wear the medical mask&nbsp;in situations where your mask is likely to get wet or dirty.&nbsp;Medical masks are recommended for high-risk groups&nbsp;including&nbsp;people above the age of 60&nbsp;and&nbsp;people with co-morbidities.&nbsp;
<h3>WARNING: MASK WITH VALVES</h3>
Masks with exhalation valves are not recommended for Covid-19 protection.&nbsp;The hole in the material may allow your respiratory droplets to escape and reach others.&nbsp;
<h3>HOMEMADE&nbsp;CLOTH&nbsp;MASK</h3>
Homemade cloth masks became popular amid a shortage of medical protective supplies. Your cloth mask should&nbsp;have two to three layers,&nbsp;be opaque enough to&nbsp;filter&nbsp;particles but allow breathability.&nbsp;WHO recommends&nbsp;people with no Covid-19 symptoms to&nbsp;wear the cloth mask in areas where the coronavirus is widespread and a social distance of at least 1 metre cannot be&nbsp;maintained.&nbsp;Remember to wash your cloth mask in warm water after every use!
<h3>FACE SHIELD</h3>
You might have seen many health workers wearing the plastic shield. But face shields are not a substitute for masks.&nbsp;They are not effective in preventing droplet spread but can be worn as an added layer of protection with a mask.&nbsp;&nbsp;
Now that you know which mask to choose, make sure you always keep both your mouth and nose covered.&nbsp;Do not wear a loose mask and wash your hands before and after touching one.
Also Read | <a href="https://www.editorji.com/story/this-simple-sleep-position-can-boost-oxygen-level-in-covid-patients-1619061266084" target="_blank">This simple sleep position can boost Oxygen level in Covid patients</a>

As India gasps for Oxygen amid an alarming Covid surge, there is an acute shortage of medical oxygen.

As India gasps for Oxygen amid an alarming <a href="https://www.editorji.com/covid-19" target="_blank">Covid surge</a>, there is an acute shortage of medical oxygen. Distressing scenes of patients dying due to the lack of oxygen have become commonplace.
Doctors and experts recommend this simple sleep position to boost Oxygen levels in Covid patients. It's called Proning. Placing the patient on their stomach to improve ventilation.
<h2>Here's how to do it:</h2>
1. Lie on your stomach with legs stretched out
2. Put pillow under your chest and turn head to a side
3. Hands upwards on the side of your pillow, take deep breath
4. Doctors suggest that you do this for 30 minutes to 2 hours
This technique is widely used in treating respiratory diseases. Many doctors are suggesting it for Covid patients as is expected to reduce the demand for medical Oxygen and ventilators. Stay safe.
Also Read |<a href="https://www.editorji.com/story/explainer-what-is-oxygen-therapy-and-why-is-vital-in-fight-against-covid-19-1619037209825" target="_blank"> Explainer: what is oxygen therapy and why it is vital in the fight against Covid-19</a>

Summer is officially here and a large part of it includes surviving the sweltering heat, staying hydrated and eating the right things. An important ingredient that you

Summer is officially here and a large part of it includes surviving the sweltering heat, staying hydrated and eating the right things. An important ingredient that you must incorporate into your diet is Yogurt. It has more benefits than you might know and in case you need some more reasons to have it regularly, here are some of those.
Keeps you hydrated
Curd is the lightest and most effective fuel you can rely on during the summer months. It keeps you hydrated and boosts your energy levels at the same time. Add a little salt or sugar to it and your body will thank you for the yummy treat, and you will feel more balanced and energised.&nbsp;
Immunity and digestion booster
Dahi also helps in boosting immunity and is good for every kind of gut issue, from indigestion to bloating. It has probiotics or good bacteria that helps in improving the immune system. Having it daily can help the body fight against viruses and infections.&nbsp;
Builds stronger bones
The presence of calcium in curd helps in keeping your bones healthy. Along with calcium, it also has phosphorus which contributes to bone growth. Needless to say, curd helps in fighting against arthritis and osteoporosis.
Skin Healer
Summer is a tiring time for the skin as eruptions happen all the time. Not only does applying curd help, but consuming it also gives a nice glow to the skin and keeps it healthy. The presence of minerals like zinc, vitamin E and phosphorous contribute to it.&nbsp;
Consuming dahi or curd every day will do you a world of good. So do you even need any more reasons to have this yummy superfood&nbsp;regularly?

The ongoing coronavirus pandemic is not just claiming lives but is making people restless and causing immense stress.

The ongoing coronavirus pandemic is not just claiming lives but is making people restless and causing immense stress. It's natural to feel low during these unprecedented times because it is becoming increasingly difficult to&nbsp;gauge when we might get a sense of normalcy back.
However, do remember that while physical health is extremely important, one should not ignore one's mental health, especially during a pandemic.
Also Read | <a href="https://www.editorji.com/story/covid-19-pandemic-which-mask-should-you-wear-1619083845548" target="_blank">Covid-19 pandemic: Which mask should you wear?</a>
Here are some of the things you can consider doing to calm yourself down during&nbsp;these terrible times.&nbsp;
<h3>Meditate</h3>
Meditation can be an effective way to minimise stress and improve your mental health. Whether you choose to follow an in-person guide or download an app on your phone, there are many resources that can train you to relax and breathe in this mindful way.
<h3>Exercise</h3>
Physical activity can be a game-changer to tackle mental health issues. There are lots of options, just be sure to choose an activity that you enjoy doing, so you&rsquo;re more motivated to stick with it. Moderate levels of cardio,&nbsp;aerobic exercise or a dance class are some excellent options to consider.
<h3>Eat healthy</h3>
One element that can contribute to poor mental health is eating junk food. Instead of opting for processed or junk foods, focus on more natural choices such as whole grains, fruits, vegetables, fish and nuts. Good food contributes to a better lifestyle that promotes positive mental health.
<h3>Try some self-care apps</h3>
Mental health apps help users by providing techniques for coping with mental stress, anxiety and other disorders. The applications like Headspace, Calm, Happify, Breath2Relax and others can be utilised to feel less stressed, improve your mood and make you feel happier and healthier.
When your mental health improves, positive changes can occur in every aspect of your life. Always remember to take it at your own pace. Do things that make you happy and stay away from news that might cause you undue distress. It's perfectly fine to take a minute for yourself!
Also Read | <a href="https://www.editorji.com/story/this-simple-sleep-position-can-boost-oxygen-level-in-covid-patients-1619061266084" target="_blank">This simple sleep position can boost Oxygen level in Covid patients</a>

The Holy month of Ramadan is here again and will continue for the next 30 days. During this month, devotees observe long day fasts and are not allowed to have food and

The Holy month of Ramadan is here again and will continue for the next 30 days. During this month, devotees observe long day fasts and are not allowed to have food and water till evening or Iftar time.
Fasting all day naturally makes you feel tired and hungry. So, it is important to first replenish the lost liquids instead of consuming foods that might make you feel bloated. These are some essential fasting tips one should keep in mind during this time.&nbsp;
Sehri or pre-dawn meal
It is important to consume foods that will quench your thirsts such as cucumber, zucchini, buttermilk, curd, melon and banana. To keep one feeling full and energetic while fasting, include complex carbohydrates in your meal like oats, jowar, ragi, sugar-free muesli along with whole wheat.
Iftar meal
The first meal after a long day of fasting should be kept light. One should consume foods that give instant electrolytes and raise your sugar levels. The best way to replace dehydration is to break your fast with coconut water or salty lemon water. This is why traditionally Iftar includes a lot of drinks, fruits and dates.
Dinner meal
For your main course consume a lot of&nbsp;carbs, proteins and high fibre vegetables. Carbs could be in the form of sweet potato or rice or even&nbsp;millets. Get your daily dose of proteins from meat, chicken, fish or dal.
What to avoid?
Avoid sugar, desserts, fruit juices and aerated drinks as they will leave you with cravings and low energy levels, especially when you have to fast the very next day.
&nbsp;

World Hemophilia Day is observed on 17th April every year to raise awareness about Hemophilia and other bleeding disorders. Since 17 April marks the birth anniversary o

World Hemophilia Day is observed on 17th April every year to raise awareness about Hemophilia and other bleeding disorders. Since 17 April marks the birth anniversary of Frank Schnabel, the founder of the World Federation of Hemophilia, World Hemophilia Day is also held on the same date.
Hemophilia&nbsp;is a rare disorder in which your blood doesn't clot normally because it lacks sufficient blood-clotting proteins. This can lead to spontaneous bleeding as well as bleeding following injuries or even during surgery.&nbsp;It usually happens&nbsp;because of a defect&nbsp;in one of the clotting factor genes on the X chromosome.
Every year, since 1989, the entire bleeding disorders community reunites to celebrate advances in the treatment. The World Federation of Hemophilia (WFH) was established in 1963 and over the past fifty years, the WFH has worked globally to achieve "Treatment for All" people with Hemophilia and other inherited bleeding disorders. This year, the theme of World Hemophilia Day is 'Adapting to Change'.

The season of extended, leisurely afternoons, summer has some haters but most people love summer for its abundant sunshine and juicy fruits. No

The season of extended, leisurely afternoons, summer has some haters but most&nbsp;people love&nbsp;summer for its abundant&nbsp;sunshine&nbsp;and juicy fruits.&nbsp;No matter what side you&rsquo;re on, it is hard to ignore the fact that our body has very different needs in the hotter months.&nbsp;&nbsp;
As more and more people get accustomed to air conditioning, the body&rsquo;s natural capabilities to cool down have taken a toll. But following an Ayurvedic lifestyle and just updating your diet with the season&nbsp;can make a huge difference.&nbsp;&nbsp;
Take note of these tips to feel good this summer and embrace any adventures that the season may bring in your life!
HYDRATE BETTER!
We all know the importance of hydration in summer but according to Ayurveda, it is essential to drink your water at room temperature.&nbsp;Avoid icy-cold drinks and beverages that are caffeinated, carbonated or high in added sugar.&nbsp;&nbsp;
To keep your cool, drink buttermilk, coconut water&nbsp;and fruit juices&nbsp;without any&nbsp;added sugar.&nbsp;
PRACTICE&nbsp;COOLING YOGA&nbsp;&nbsp;
It is important to exercise every day but it may be a good idea to get done with&nbsp;your workout&nbsp;early&nbsp;morning before the sun gets too bright or do it after sunset.&nbsp;
You can also add some cooling&nbsp;yogasanas&nbsp;to your routine. Practice&nbsp;sheetali&nbsp;pranayama or cooling breath at least once a day to cool your body.&nbsp;&nbsp;
AVOID SPICY &amp; OILY FOOD
Avoid foods that will make your body produce more heat. Reduce your intake of spicy food and chillies. Summer is also a bad time to eat oily or fermented foods. So cut down on&nbsp;pickles and stale foods.&nbsp;&nbsp;
EAT RAW&nbsp;&nbsp;
What you can eat a lot of are raw fruits and vegetables. Enjoy summer fruits including watermelon, peaches, plums, mangoes,&nbsp;pears and avocados.&nbsp;A great way to eat raw food is to whip up delicious salads. Add veggies like&nbsp;asparagus, cucumber, cabbage, sweet potato and celery and garnish with cool herbs.&nbsp;&nbsp;
UPDATE YOUR SLEEP TIME&nbsp;&nbsp;
Lastly, you can change your bedtime in summer. As the sun sets much later, it is okay to sleep at 11 pm in the summer.&nbsp;Instead of forcing yourself to stay awake even as the sun tires you out, try to embrace daytime napping in the summer. A relaxing 30-minute nap during the day can do wonders for your energy levels.&nbsp;&nbsp;
Understanding the values behind Ayurvedic principles makes you better equipped to implement these changes in your life. Keep learning to keep improving!&nbsp;

Navratri is one of the most auspicious festivals in India. During the nine-day festival, many people fast to detox. Fasting not only enhances the digestive capacity of

Navratri is one of the most auspicious festivals in India. During the nine-day festival, many people fast to detox. Fasting not only enhances the digestive capacity of one&rsquo;s body but also ensures that the harmful toxins are flushed out.
So, if you are planning to fast this Navratri, we have got you covered. These are some amazing diet tips for Navratri fasting that will help you shed those extra kilos.
Keep yourself hydrated
Water is the best way to fight hunger pangs. It keeps you hydrated, and energetic all day long. Instead of drinking plain water, add lemon water, coconut water or buttermilk to your diet plan.
Don't miss seasonal fruits
Navratri is incomplete without seasonal fruits. Mangoes, grapes or even bananas in the form of salads, smoothies, fruit juices and raitas will keep you full all day long.
Reduce caffeine intake
Caffeine causes dehydration and leads to more food cravings. So replace coffee and aerated&nbsp;drinks with healthy drinks like green tea, tulsi or lemon tea.
Go for samak rice
Since we are skipping whole wheat flour, it is important to make sure the body gets its dose of fibre. For this, samak rice is the best because it is loaded with a high amount of fibre and essential minerals like iron and magnesium.&nbsp;
Avoid packaged and fried food
Instead of having fried or oily food such as pakoras, consume homemade healthy snacks and dry fruits, which are rich in calcium, potassium and zinc.
So use this Navratri as an excuse to achieve your fitness goals.

Green tea is arguably one of the most famous superfoods out there, from weight loss to glowing skin, these are some of the possible benefits of green tea that research

Green tea is arguably one of the most famous superfoods&nbsp;out there, from weight loss to glowing skin, these are some of the possible benefits of green tea you should know about.&nbsp;
Manage your weight
According to the American Journal of Clinical Nutrition, green tea helps oxidize body fat.&nbsp;It not only boosts metabolic rates but also burns fats with&nbsp;the&nbsp;help&nbsp;of&nbsp;flavonoids and caffeine.&nbsp;
Glowing skin
Green tea is great for your skin, it helps treat&nbsp;skin diseases and wounds. However, in this case, you don&rsquo;t drink the tea but use the green tea&nbsp;extract&nbsp;and combine it with honey for magical results.&nbsp;
Good for your heart
According to the National Center for Complementary and Integrative Health, Green tea is an amazing choice for preventing heart diseases. It&nbsp;helps with overall heart health and a cup of green tea each day or two will go a long way towards keeping yourself healthy.
Boosts brain function
One of the most popular features of green tea is mental alertness. As per&nbsp;National Center for Complementary and Integrative Health, the low caffeine content in green tea is just enough to wake you up without causing the anxiety and jitters associated with higher-caffeine products, such as coffee.
May help reduce anxiety
Having a cup of green tea may help reduce the symptoms of anxiety-related disorders. According to the National Library of Medicine, caffeine and amino acid&nbsp;L-theanine work together to lower anxiety and influence other brain functions, including memory and attention.
Green tea is often regarded as the best tea. There&rsquo;s a good reason behind this title, especially when you take into account the vast number of benefits it offers.

A latest study done by British scientists found that the active psychedelic compound in magic mushrooms is as effective as an antidepressant drug and can really help pa

A latest study done by British scientists found that the active psychedelic compound in magic mushrooms is as effective as an antidepressant drug and can really help patients suffering&nbsp;from depression.&nbsp;
The research involved 59 patients with moderate to severe depression who got doses of&nbsp;psilocybin and antidepressant medicine&nbsp;escitalopram.
The latest study was conducted under specific controlled conditions with two therapists and a regulated dose formulated in laboratory conditions.&nbsp;It is advised that patients with depression should not try to self-medicate with magic mushrooms.
We are all aware that depression is one of the leading causes of ill health worldwide, and existing treatments are often ineffective or have adverse side effects that lead patients to stop taking them. So now the question on everybody's&nbsp;mind is -&nbsp;how effective will the magic mushrooms' active compound be?

We are well aware of the fact that our society neglects mental health illnesses and usually pushes conversations surrounding mental health under the carpet. Also, there

We are well aware of the fact that our society neglects mental health illnesses and usually pushes conversations surrounding mental health under the carpet. Also, there is no test or scientific formula to discover these illnesses within people.&nbsp;
Recently, a team of researchers from the University of Indiana made history. For the last four years, these researchers were working on how precision medicine could change the lengthy process of getting a mental health diagnosis.
The research team worked with more than 300 participants, logging their blood biomarkers. For those who are not aware, blood biomarkers are characteristics in the blood, which can be read almost like signs into the health of a human.
Now, the team believes they know how to use these&nbsp;to read a patient for depression and bipolar disorder. It can also give highly specific advice about what kind of treatment would work best for that individual.
We're eagerly waiting for this to be implemented as this has the potential to revolutionise diagnoses related to mental health.

Kalonji is a widely used medicinal plant and has impressive health benefits.

Kalonji,&nbsp;also known as black cumin is a popular spice that you'll find in every kitchen. They are a powerhouse of amino acids, iron, sodium, calcium and potassium and also rich in vitamins. Kalonji is a widely used medicinal plant and has impressive health benefits.
<h2>Health Benefits of Kalonji Seeds &ndash;</h2>
It is said that Kalonji seeds boost weak memory&nbsp;when added with honey and mint leaves which is quite helpful to the elderly age group. The seeds are also good for the heart as they control bad cholesterol levels.
People with diabetes should consume Kalonji oil with black tea as it helps in controlling blood sugar levels. Kalonji seeds have anti-inflammatory properties that can treat various chronic inflammations as well.&nbsp;
Believe it or not, Kalonji is a great remedy to cure dental pain. Not just your teeth, it benefits your overall oral health such as bleeding gums and weak teeth.
When you&rsquo;re buying kalonji seeds, do check the pack carefully as the seeds ought to be jet black and shouldn&rsquo;t look stale. Always store it in a dry place and make sure it doesn&rsquo;t come in contact with moisture.
Also Read | <a href="https://www.editorji.com/story/calorie-calculator-how-many-calories-should-you-eat-per-day-1607933380530" target="_blank">Calorie calculator: how many calories should you eat per day?</a>

We have all heard of the term Lactose intolerance, it happens when a person's body is not able to digest milk products. For those who are not aware, Lactose is a s

We have&nbsp;all heard of the term Lactose intolerance, it happens when a person's body is not able to digest milk products. For those who are not aware, Lactose is a sugar found only in milk. It is also present in other dairy products, including cheese and ice cream.
If a person is lactose intolerant, their digestive system produces too little of an enzyme known as lactase, which is required to break down lactose. People with lactose intolerance experience symptoms like bloating, nausea and diarrhoea&nbsp;after consuming dairy products.
In this condition, non-dairy milk is the best option for you. If you're planning to add the same to your diet, these are some of the healthiest substitutes you can go for.
1. Almond Milk
Almond milk is a good alternative for dairy products. It is a low-calorie, highly nutritious milk. Almond Milk is also a great choice if you are trying to lose weight.
2. Coconut Milk
Coconut milk is also loaded with several benefits. It supports weight loss as well as improves metabolism. Solid coconut flesh is mixed with water to prepare coconut milk.
3. Soy Milk
Soy milk is another popular alternative to animal-based milk. It is rich in protein naturally and one should try sugar-free soy milk for better protein intake.
4. Oat Milk
Oat milk is simply prepared by mixing oats with water. It is good for your heart health as it helps in controlling bad cholesterol. It has a slightly sweet taste with a creamy and smooth texture
5. Rice Milk
Rice milk has a mild sweet taste. It is a good alternative for those who are lactose intolerant. It contains more carbs as compared to other non-dairy milk.
While there is no cure for lactose intolerance, people can avoid the repercussions&nbsp;by not consuming milk products or by taking lactase enzymes.

Salads are a great source of nourishment all year round. They're rich in essential vitamins and minerals and help keep your tummy full and all round health in chec

Salads are a great source of nourishment all year round.&nbsp;They're rich in essential vitamins and minerals and help keep your tummy full and all round health in check. So we've rounded up some yummy options for you to try and ditch the boring old versions!
1. Greek Quinoa Salad
If you've never had a Greek salad, trust us you're missing out. Packed with the creaminess of feta cheese and the tangy taste of lemon, a greek salad is immensely filling and a total treat for the palette.
2. Cucumber, Black Olive And Mint Salad
Cucumber is the best summer vegetable that helps you stay hydrated and refreshed through the day. With the goodness of olives and the cooling properties of mint, you have a winner of a salad that is not only scrumptious&nbsp;but also helps you stay fit.
3. Leafy Salad With Walnuts
This leafy salad is a sure-shot way of reducing your calorie count for the meal. With the goodness of lettuce and cabbage and the healthy fats and fibre of walnuts, this salad is doused in vinegar and topped with cherry tomatoes. It is extremely easy to prepare and super yummy!
4. Pesto Chicken Salad
This salad is a healthy lunch option. The pesto dressing amps up the taste in the salad and the grilled chicken adds another delicious flavour. It's not just simple to make but also Keto friendly! So if you're on a strict diet, this salad is a great option for you.
5. American&nbsp;Corn Salad
This salad recipe will make you smack your lips long after you've finished it. It's highly filling, and is prepared with a number of fresh veggies and herbs and of course loaded with corn kernels!
So take your healthy meals to the next&nbsp;level by including these vibrant and delicious salads in your daily meal plan!

With the onset of summer, it is essential to include summer-friendly foods in one’s diet. One such superfood that works best for dry weather is sabja seeds or swe

With the onset of summer, it is essential to include summer-friendly foods in one&rsquo;s diet. One such superfood that works best for dry weather is sabja seeds or sweet basil seeds.&nbsp;
Sabja seeds act as a natural body coolant. They are known to reduce body heat and have a soothing effect on the stomach. They are extremely rich in fibre and when added to one's diet can help&nbsp;relieve constipation and acidity.
Sabja seeds have a calming effect on the body as well as the mind, so consequently they help in relieving&nbsp;stress, tension and anxiety. These tiny seeds have anti-viral and anti-fungal properties and can be used as a mouth freshener in times of need.
You can consume sabja seeds by adding them to a variety of drinks like lemonade, coconut water, milkshakes or&nbsp;smoothies. You can even&nbsp;add them to a glass of water with a pinch of salt and some sugar and you'll be good to go!
&nbsp;

Want more than a glass of water to quench your thirst? Try these easy DIY fun drinks to stay cool and hydrated all summer long. 1. Hibiscus Iced Tea The exotic

Want more than a glass of water to quench your thirst? Try these easy DIY fun drinks to stay cool and hydrated all summer long.&nbsp;
1. Hibiscus Iced Tea
The exotic drink provides the cool-down refreshing properties of water or even lemonade. It&rsquo;s a healthier alternative to the refined sugar and artificial sweeteners in many iced teas and sodas.&nbsp;All you need is hibiscus tea bags, honey and water to create this magical concoction.&nbsp;
2. Cucumber Lemonade
Lemonade is a classic summer drink that you cannot go wrong with. Crisp cucumber, sour lemon juice, and sweet honey join up to provide you with one healthy trio of flavors. The fresh-squeezed lemon juice in this yummy beverage offers powerful detoxifying&nbsp;properties and flushes out toxins from the body.
3. Lemon Ginger Sparkling Water
Lemon and ginger may sound like an unusual combination but when added to sparkling water, it turns out to be like Ginger Ale with an extra twist of mint leaves. This refreshing sparkling water is just what you need on a warm day.&nbsp;
 4. Strawberry Basil Water
Change up your daily water regime with fun and healthy strawberry basil water. This drink is perfect to take on the go or when you are simply relaxing.
Combine strawberries, basil and lemon with water in a large pitcher. Before serving, refrigerate the drink for at least 3 hours.
5. Fruit Infused&nbsp;Water
As the name suggests, add slices of your favorite fruit to water to create a refreshing drink. The fruits will add all the healthy goodness your body needs and water will of course keep you hydrated. How fresh!
One sip of these relaxing drinks will help you tackle lazy summer afternoons and potential&nbsp;dehydration.

Gone are the days of simply ‘eating healthy.’ Today if you want get fit, there’s a lot more to it than just eating less and being more activ

Gone are the days of simply &lsquo;eating healthy.&rsquo; Today if you want to get fit, there&rsquo;s a lot more to it than just eating less and being&nbsp;more&nbsp;active. We have seen many diet trends come and go, but let&rsquo;s take a look at some that are still popular amongst people from all age groups.&nbsp;&nbsp;&nbsp;
With its emphasis on fruits, vegetables, whole grains, seafood, and other healthy fares,&nbsp;the&nbsp;Mediterranean&nbsp;diet&nbsp;is said to be the most sensible diet.&nbsp;For those who don&rsquo;t know, this diet is based on traditional foods that people used to eat in countries like Italy and Greece back in&nbsp;the&nbsp;1960s.&nbsp;
This diet&nbsp;contains&nbsp;the accepted&nbsp;amount&nbsp;of protein, carbs, fat, and other nutrients&nbsp;that one requires. For best results, one must exercise daily&nbsp;along&nbsp;with following this diet.&nbsp;&nbsp;
We have all heard of Keto&nbsp;- a low carb, high-fat diet. It not only helps you lose weight but is said to increase your energy levels. The drastic reduction of carbohydrate intake puts your body into a metabolic state called&nbsp;&lsquo;ketosis.&rsquo;&nbsp;&nbsp;
People following the&nbsp;Keto diet can also check whether they're in ketosis with the help of Ketone strips which are available online.&nbsp;&nbsp;
Intermittent fasting is&nbsp;an eating pattern that cycles between periods of fasting and eating which is most popular amongst&nbsp;millennials and gen&nbsp;Z. The best part about intermittent fasting is that there is no particular diet chart one has to follow&nbsp;but one is allowed to eat meals only within a set time frame. Exercising while following Intermittent fasting will supposedly help you lose weight faster.&nbsp;
As we all know, diets are not one-size-fits-all, what works for one person may not work for another.&nbsp;So&nbsp;it's best to figure out your individual weight loss goals and nutrition priorities&nbsp;and then go forward&nbsp;with the same.&nbsp;&nbsp; &nbsp;

Scientists fear the pandemic could lead to a wave of mental and neurological problems. One in three COVID-19 survivors in a study of more than 230,000 mostly American

Scientists fear the pandemic could lead to a wave of mental and neurological problems.
One in three COVID-19 survivors in a study of more than 230,000 mostly American patients was diagnosed with a brain or psychiatric disorder within six months of being diagnosed. Anxiety and depression were the most common diagnoses among the 14 disorders in Covid survivors battling mental health issues.
Researchers are however not clear how the virus is linked to psychiatric conditions such as anxiety and depression, but that these. Researchers further added that post-Covid cases of stroke, dementia and other neurological disorders though rare, were still significant, especially in those who suffered severe bout of the infection.

We all live with some amount of stress in our life. But at times, stress gets too much of us. That's a time when you need professional counseling from a psychologist

We all live with some amount of stress in our life. But at times, stress gets too much of us. That's a time when you need professional counseling from a psychologist or a psychiatrist. How exactly do you know when it is time for you to seek counseling? Explains Clinical Psychologist, Dr. Puneet&nbsp;Jain

According to a new study published in the journal Circulation, scientists have found that the heart shrinks in space. The study analysed the heart of Scott Kelly, who

According to a new study published in the journal Circulation, scientists have found that the heart shrinks in space.
The study analysed the heart of Scott Kelly, who spent almost a year in the International Space Station between 2015 and 2016. Researchers found that the largest chamber of his heart shrank by over a quarter by the time he returned to Earth.&nbsp;
Astronauts also tend to develop brittle bones, swelled heads and squashed eyeballs.
The heart does not pump as hard due to the lack of pull of gravity and thus becomes unfit.&nbsp;
&nbsp;

Flagging off the New Delhi Marathon 2021, Union Sports Minister&nbsp;Kiren Rijiju&nbsp;said India needs to&nbsp;promote marathon culture as a popular event

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Need to promote marathon culture as a popular event in India: Kiren Rijiju

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