It is dinner theatre redefined. With a price tag topping $2000 per person Sublimotion tops the list for the world's most priciest restaurant. Located in the party capital of the world Ibiza this 'eating joint' founded by Michelin Star chef Paco Roncero is billed as “the greatest gastronomic show in the world” with its laser light show, scored music, and transportive moments via Samsung Gear headsets.
With only 12 guests per sitting, the experience takes place in a roofless box containing an expansive communal table which would go on to host a 20 course meal. The theatrical show includes 360-degree screens with imagery projected onto all surfaces, from the walls to the table, turning the dining room into a stage. 
A scene on the Orient Express, a visit to an attractive park, a trip to the seabed, there is no limit. Up to 20 scenarios, one for each dish and with its corresponding changes in temperature, music, flavors, etc. As quoted a food critic - If Willy Wonka had a restaurant and not a chocolate factory, this would be it. 

Sublimotion Restaurant Price | The world's most expensive restaurant has a price tag of ₹14 lakh/person

Sublimotion pushes the dining experience by combining food, art, and illusionism into a concept that ventures far beyond the palate.

The world's most expensive restaurant has a price tag of ₹14 lakh/person

Sublimotion&nbsp;pushes the dining experience by combining food, art, and illusionism into a concept that ventures far beyond the palate.

It is dinner theatre redefined. With a price tag topping $2000 per person,&nbsp;Sublimotion&nbsp;tops the list for the world's priciest restaurant.&nbsp; Located in the party capital of the world Ibiza, this 'eating joint' founded by Michelin Star chef&nbsp;Paco Roncero&nbsp;is billed as &ldquo;the greatest gastronomic show in the world&rdquo; with its laser light show, scored music, and transportive moments via Samsung Gear headsets. Also watch |<a title="&nbsp;Flights from India banned here as Omicron threat shuts down Asia's financial hub" href="https://www.editorji.com/coronavirus/flights-from-india-banned-here-as-omicron-threat-shuts-down-asia-s-financial-hub-1641436980889">&nbsp;Flights from India banned here as Omicron threat shuts down Asia's financial hub</a>
With only 12 guests per sitting, the experience takes place in a roofless box containing an expansive communal table which would go on to host a 20-course meal.&nbsp; The theatrical show includes 360-degree screens with imagery projected onto all surfaces, from the walls to the table, turning the dining room into a stage.&nbsp;
A scene on the Orient Express, a visit to an attractive park, a trip to the seabed, there is no limit.&nbsp;Up to 20 scenarios,&nbsp;one for each dish and with its corresponding changes in temperature,&nbsp;music, flavors, etc.&nbsp; As quoted by a food critic - If Willy Wonka had a restaurant and not a chocolate factory, this would be it.&nbsp;

Since there’s generally no nutrition label on fresh produce, it is good to know which fruits have a higher sugar content than the rest.

Diabetes Diet: These fruits have the highest sugar content!

Here’s a list of some fruits that have a much higher sugar content than the rest

These fruits pack massive amounts of sugar!

Loaded with nutrients, fruits add a burst of colour to your diet
Some people even call them&nbsp;&lsquo;nature&rsquo;s fast food&rsquo;
If you have a medical condition, it is important to keep the sugar content of fruits in mind&nbsp;

Since there&rsquo;s generally no nutrition label on fresh produce, it is good to know which&nbsp;fruits have a higher sugar content than the&nbsp;rest.

They&rsquo;re whole, they&rsquo;re tasty, they&rsquo;re loaded with nutrients and&nbsp;they will add a burst of colour to your life. Yes, we all know that fruits are one of the most&nbsp;popular&nbsp;health foods. Some people even call them&nbsp;&lsquo;nature&rsquo;s fast food&rsquo;&nbsp;because most&nbsp;fruits&nbsp;are fairly easy to carry and&nbsp;consume.&nbsp;&nbsp;
But apart from fibre, minerals and other micro-nutrients, fruits are also quite&nbsp;high in sugar. Since there&rsquo;s generally no nutrition label on fresh produce, here&rsquo;s a list of some fruits that have a much higher sugar content than the&nbsp;rest, as per US Department of Agriculture&rsquo;s records.&nbsp;
LITCHI&nbsp;
A great source of vitamin C, B-complex and phytonutrients, litchis pack&nbsp;about 29 grams of sugar per cup.&nbsp;But&nbsp;they&nbsp;also&nbsp;give&nbsp;you around&nbsp;136 milligrams of calcium so eat your litchis but in moderation.&nbsp;&nbsp;
PASSION FRUIT&nbsp;
Summer special passion fruit is tart and full of&nbsp;gelatinous&nbsp;pulpy&nbsp;goodness. The sugar content of the fruits stands at 26 grams per cup.&nbsp;The tropical fruit is also rich in vitamin C, beta carotene and other antioxidants.&nbsp;&nbsp;
POMEGRANATE&nbsp;&nbsp;
Notoriously hard to peal, pomegranates have impressive anti-inflammatory properties&nbsp;and help maintain your immune defences. At 24 grams of sugar per cup of pomegranate seeds, this is also a sugar-heavy fruit.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/a-fruit-for-pain-relief-scientists-explore-the-properties-of-himalayan-figs-1636452388613">A fruit for pain relief? Scientists explore the properties of Himalayan figs&nbsp;</a>
MANGO&nbsp;
The king of summer fruits, mangoes are pretty high in sugar at 24 grams per cup. It is hard to resist this delicious fruit and we don&rsquo;t recommend you do. Mangoes are a cracking source of vitamin A, C, K and potassium.&nbsp;&nbsp;
CHERRY&nbsp;
Popping some bright, plump, fresh&nbsp;cherries into your mouth feels basically like eating candy.&nbsp;Not surprisingly,&nbsp;cherries&nbsp;pack&nbsp;about 20 grams of sugar per cup&nbsp;but they also help you sleep better as they are one of the only fruits to contain melatonin.
While the sugar in fruits is not the same as your table sugar or even standard sweeteners like honey or agave, it can still be an important thing to keep in mind, especially if you&rsquo;re diabetic or dealing with other health issues.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/editorji-specials/need-a-sweet-way-to-eat-more-protein-try-these-fruits-1624860451088">Need a sweet way to eat more protein? Try these fruits!&nbsp;</a>

The darker the chocolate, the more cocoa solids you’re getting and the most possible health benefits.

Dark chocolate: a bitter treat with a range of health benefits

Dark chocolate contains at least 50% cocoa solids, cocoa butter, and sugar, but it doesn’t contain milk. The darker the chocolate, the more cocoa solids you’re getting and the most possible health benefits.

Not everything ‘dark’ is dingy; dark chocolate has more health benefits than you think

Dark chocolate contains at least 50% cocoa solids, cocoa butter, and sugar, but it doesn&rsquo;t contain milk. The darker the chocolate, the more cocoa solids you&rsquo;re getting and the most possible health benefits.

A popular treat across the globe, chocolate has a range of variations - chocolate drinks to chocolate flavouring to hard chocolate candies. Of them, dark chocolate contains at least 50% cocoa solids, cocoa butter, and sugar, but it doesn&rsquo;t contain milk. The darker the chocolate, the more cocoa solids you&rsquo;re getting and the most possible health benefits.&nbsp;
Lowers blood pressure&nbsp;
The flavanols in dark chocolate stimulate nitric oxide production in the body. According to a study by the National Institutes of Health in the USA, nitric oxide causes blood vessels to dilate, or widen, which improves blood flow and lowers blood pressure. The beneficial effects of dark chocolate on blood pressure might be more significant in older people and those with a higher risk of cardiovascular disease, as opposed to younger, healthier individuals.
Effect on cholesterol
Dark chocolate also contains polyphenols and theobromine, which may lower levels of bad cholesterol in the body and increase levels of good healthy cholesterol. A study published in Science Directs reveals that eating dark chocolate for 15 days raised good cholesterol levels in people living with HIV.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/yummy-and-healthy-drinks-to-keep-you-warm-and-cosy-this-winter-season-1638422857709">Yummy and healthy drinks to keep you warm and cosy this winter season</a>
Protects against the sun&nbsp;
The bioactive compounds in dark chocolate may also be great for your skin. A study by the National Institutes of Health in the USA&nbsp;reveals that flavanols can protect against sun damage, improve blood flow to the skin, and increase skin density and hydration. If you&rsquo;re planning a beach vacation, consider enjoying some extra dark chocolate in the prior weeks and months. But check with your doctor or dermatologist before forgoing your normal skin care routine in favour of more dark chocolate.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/khajoor-supremacy-set-a-date-with-this-superfood-this-winter-season-1637130764688">Khajoor supremacy: Set a 'date' with this superfood this winter season!</a>

FSSAI shares a simple experiment to find out if your butter is adulterated with starch or not. 

FSSAI shares simple test to detect adulteration in butter

FSSAI shares a simple experiment to find out if your butter is adulterated or not, take a look. 

FSSAI puts 'butter' to the purity test! Check out this latest hack

FSSAI shares an easy&nbsp;trick&nbsp;to detect whether the widely consumed food item,&nbsp;butter, is adulterated or not.

The Food Safety and Standards Authority of India (FSSAI) is back with yet another hack to check for food adulteration and this time it's for&nbsp;butter.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-ensures-that-you-always-sip-on-a-quality-cup-of-chai-1635746013167">FSSAI ensures that you always sip on a quality cup of chai!</a>
According to FSSAI, butter can be contaminated with starch which can lead to serious health risks. So, it is best to conduct an adulteration test before consumption. FSSAI recently shared a simple experiment on Twitter, and here's&nbsp;how it went!
Take some water or oil in two transparent glass bowls. Then add half a teaspoon of butter and 2-3 drops of iodine solution to the bowls. If the butter is unadulterated, there will be no colour change in the solution. Adulterated butter, on the other hand, will change the solution's colour to blue.
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/fssai-is-back-with-another-purity-test-this-time-for-ragi-1637914830856">&nbsp;FSSAI is back with another purity test; this time for Ragi</a>

Peanuts, as the name suggests aren’t actually nuts. They are legumes that originated from South Africa. Peanuts have a strong nutritional profile.

Peanuts: tiny powerhouse of proteins with a range of health benefits

Peanuts: tiny powerhouse of proteins

Peanuts, as the name suggests aren&rsquo;t actually nuts. They are legumes that originated from South Africa. Peanuts have a strong nutritional profile.

Peanuts, as the name suggests aren&rsquo;t actually nuts. They are legumes that originated from South Africa. Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals. Peanuts come in many forms, including roasted, salted, chocolate-coated, and peanut butter. Let&rsquo;s take a look at some health benefits of peanuts as suggested by the National Institutes of Health in USA.
Good for your heart
Heart disease is one of the leading causes of death worldwide. Observational studies indicate that eating peanuts, as well as other types of nuts, may protect against heart disease.
Prevents gallstone
Two studies suggest that frequent peanut consumption may cut the risk of gallstones in both men and women. As most gallstones are largely composed of cholesterol, the healthy mono-unsaturated fat in peanuts in fact help lower cholesterol levels, thereby preventing gallstone.
Helps in weight loss
Foods with a lot of&nbsp;protein&nbsp;can help you feel full with fewer&nbsp;calories. And in a trail mix, peanuts are second only to almonds when it comes to protein count. Studies have shown that people who include a moderate amount of peanuts in their diet will not gain weight from peanuts. In fact, peanuts could help them lose weight.
&nbsp;

A climatarian diet isn’t just about what you eat, it’s about how you shop and cook as well.

What is climatarian diet? Is this eco-friendly diet trend the only way forward?

With people being more aware of the climate crisis and global warming, they are focusing on means through which they can reduce their carbon footprint. The conscious choice to switch to an eco-friendly lifestyle has made the climatarian diet a popular trend.

The Climatarian Diet: Reduce your carbon footprint

The climatarian&nbsp;diet&nbsp;focuses on reducing carbon footprint by consciously choosing food items that do not add to the growing greenhouse gas emissions.

With Gen Z and Millennials being more conscious of the climate crisis and global warming than Boomers and Gen&nbsp;X, they are increasingly focusing on means through which they can reduce their carbon footprint. The conscious choice to switch to an eco-friendly lifestyle has made the&nbsp;climatarian diet a popular trend.
The climatarian diet focuses on reducing carbon footprint by consciously choosing food items that do not add to the growing greenhouse gas emissions.&nbsp;A climatarian diet isn&rsquo;t just about&nbsp;what&nbsp;you eat, it&rsquo;s about how you shop and cook as well. While some people choose to cut out meat completely, others don&rsquo;t. The main goal of the diet is to eat more plant foods while limiting or eliminating animal products.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/environment/carbon-market-net-zero-degrowth-keeping-up-with-the-climate-glossary-1637642833369">Carbon market, net zero, degrowth! Keeping up with the climate glossary</a>
Here are some ways to adapt to this eco-friendly diet and lifestyle.
Focus on locally grown produce
The goal of the climatarian diet is not an extremist approach like veganism or pescetarianism, but rather to make small changes that collectively make a large difference. When you stop purchasing some exotic salad dressing or coffee beans online and rather buy from your local grocery store, you make the conscious decision to not add on to the global fuel burden, and in turn, help your locals instead.
Limit your sugar intake
Not only is excessive sugar consumption bad for your health, it&rsquo;s bad for the planet too. Sugarcane is a water-intensive crop that remains in the soil all year long. As one of the world&rsquo;s thirstiest crops, sugarcane has a significant impact on many environmentally sensitive regions. Sugar mills produce wastewater, toxic emissions and solid wastes that gravely impact the planet.
Swap beef or lamb for chicken
Beef and lamb use much more land and water per kg food produced than other meats. In fact, chicken is the least carbon-intensive option. Swapping beef for chicken can significantly decrease your carbon footprint.
Go nuts on seeds
Great for snacking or adding to smoothies or overnight oats, nuts and seeds are a great source of protein. The most eco-friendly varieties include peanuts, hazelnuts, sunflower seeds, watermelon seeds and pumpkin seeds.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/environment/the-climate-crisis-continues-as-greenland-melts-away-sea-levels-rise-drastically-1637927978129">The climate crisis continues as Greenland melts away; sea levels rise drastically</a>

FSSAI shares a simple experiment to determe whether Sella Rice is adulterated with turmeric or not.   

FSSAI purity test: Here’s how to check for adulteration in Sella Rice

FSSAI shares a simple experiment to find out if your Sella Rice is adulterated or not, take a look.

The Food Safety and Standards Authority of India (FSSAI) recently shared an easy&nbsp;trick&nbsp;to detect whether the widely consumed food item, Sella&nbsp;Rice, is adulterated or not.

Rice is one of those kitchen ingredients that you consume on a daily basis. While there are a variety of good quality rice options in the market, there are chances of some of them being adulterated too.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-shares-a-nifty-hack-to-save-you-from-bad-besan-woes-1636458253945">FSSAI shares a nifty hack to save you from bad 'besan' woes!</a>
Recently, the Food Safety and Standards Authority of India (FSSAI) shared a simple test that you can do at home to determe&nbsp;whether sella&nbsp;rice is adulterated with turmeric or not. Check it out and take notes!
Take some sella rice on a glass plate. Now, add a small amount of soaked lime (commonly known as chuna which is used in pan) to the rice grains. If the sella rice is unadulterated, there will be no change in colour. Adulterated grains, on the other hand, will change their colour to red.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/fssai-is-back-with-another-purity-test-this-time-for-ragi-1637914830856">FSSAI is back with another purity test; this time for Ragi</a>

The best bars list is compiled by World’s 50 Best Bars from the votes of over 600 participants around the world.

100 best bars of the world revealed; 3 Indian bars made it to the list

The list of the best bars across the world is here and it’s time to raise your glasses because 3 prominent bars in India have made it to the list.

World's Best Bars: We've got your weekend plans sorted!

The list of the best bars across the world is here and it&rsquo;s time to celebrate because 3 prominent bars in India have made it to the list.

The list of the best bars across the world is here and it&rsquo;s time to raise your glasses because 3 prominent bars in India have made it to the list. London's Connaught Bar took the crown for the second year in a row.&nbsp;Delhi&rsquo;s Sidecar is the only Indian bar to make it in the top 50. But, Goa&rsquo;s Tesouro by Firefly and Delhi&rsquo;s Hoots&rsquo; secured their position in the top 100.&nbsp;
The best bars list is compiled by World&rsquo;s 50 Best Bars from the votes of over 600 participants around the world, including drinks writers, bartenders, and cocktail aficionados. It is based on visits made from March 2020 through September 2021.
Here&rsquo;s the list of the bars which stole the first 5 spots.
1. Connaught Bar&nbsp;(London)
2.&nbsp;Tayēr + Elementary&nbsp;(London)
3.&nbsp;Paradiso&nbsp;(Barcelona)&nbsp;
4.&nbsp;The Clumsies&nbsp;(Athens)
5.&nbsp;Florer&iacute;a Atl&aacute;ntico&nbsp;(Buenos Aires)
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/add-the-world-s-top-50-restaurants-of-2021-to-your-bucket-list-1633664087976">Add the world's top 50 restaurants of 2021 to your bucket list</a>

The practice of intuitive eating asks people to listen to their bodies and eat what feels right for them.  

Bye diet culture, hello intuitive eating: Why it’s time to fix our relationship with food

The practice of intuitive eating&nbsp;asks people to listen to their bodies and eat what feels right for them.&nbsp;&nbsp;

Cycles of health fads and the global obsession with diet culture have&nbsp;spoiled our relationship with food. Now, an eating style called intuitive eating is making waves for its positive messaging.&nbsp;&nbsp;
Coined by dieticians in the 1995 book&nbsp;Intuitive Eating: A Revolutionary Diet Approach, the practice of intuitive eating&nbsp;asks people to listen to their bodies and eat what feels right for them.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/overeating-does-not-lead-to-obesity-science-has-a-thing-or-two-to-say-1632218572227">Overeating does not lead to obesity; Science has a thing or two to say!</a>
Some even say that this practice, which can also be dubbed&nbsp;emotional eating,&nbsp;has been around for much longer.&nbsp;&nbsp;
No matter where the concept originated, everyone agrees on some common principles that&nbsp;help you tap into your body&rsquo;s ability to tell when you&rsquo;re hungry or satisfied.&nbsp;&nbsp;
Goodbye &ldquo;diets&rdquo;&nbsp;
For intuitive eaters, there is no &lsquo;good&rsquo; or &lsquo;bad&rsquo; food. There are no strict rules&nbsp;about how and what you should eat. The goal is to reject the diet mentality&nbsp;you see all around.&nbsp;&nbsp;
Listen to your hunger&nbsp;
Do not restrict or avoid your hunger pangs as they will make you overeat later. Eat&nbsp;balanced&nbsp;meals rich in&nbsp;carbs, protein and fat, to keep your tummy full.
The fullness&nbsp;factor&nbsp;
While eating, pause frequently to check how your body feels. Pay attention to your&nbsp;meal,&nbsp;how&nbsp;it tastes and your hunger levels. This will help you recognise your hunger levels&nbsp;and you&rsquo;ll know you&rsquo;ve had enough.&nbsp;&nbsp;
Don&rsquo;t make food &lsquo;villains&rsquo;&nbsp;&nbsp;
When you deprive yourself of so-called unhealthy foods, it may cause cravings and even trigger binge-eating.&nbsp;Be intuitive about choosing foods that you make your body and mind feel better. Moderate indulgence can be great.&nbsp;&nbsp;
Careful with emotions&nbsp;&nbsp;
Tapping into your emotions about food doesn&rsquo;t mean eating away your emotional troubles. If you&rsquo;re often using food to deal with challenging emotions,&nbsp;talk to a therapist to get to the root of your distress.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/returning-to-office-5-eating-tips-to-maintain-healthy-habits-at-work-1632212010854">Returning to office? 5 eating tips to maintain healthy habits at work</a>

With the chilly nights setting in, it is important to keep the core of your body warm with healthy and nutritious foods and drinks.

Keep your body warm with these healthy winter drinks

Yummy and healthy drinks to keep you warm and cosy this winter season

With the chilly nights setting in, it is important to keep the core of your body warm with healthy and nutritious foods and drinks.

Coconut water, cold coffee, iced tea, mojitos and chilled buttermilk are some beverages without which it&rsquo;s impossible to imagine the summers. And similarly, there are some drinks for the winters that keep us warm during the cold chilly nights. And if you&rsquo;re looking for some options other than regular tea or coffee, then we&rsquo;re here to help!&nbsp;
Cinnamon milk
Cinnamon is a spice that is rich in medicinal properties. It has antioxidant and anti-inflammatory effects that help in heart health and controls blood sugar levels. A pinch of cinnamon in a glass of warm milk and honey is also a muscle relaxant and sleep inducer.
Warm lemon water
You can also drink warm lemonade with a little honey in winters. Vitamin C present in lemon also works to increase immunity, which will help to steer away from cold and flu in this chilly season.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/chicory-coffee-are-you-ready-to-replace-your-cuppa-joe-with-this-1634550762508">Chicory Coffee: Are you ready to replace your cuppa' joe with this?</a>
 Apple cider vinegar with honey and ginger
Combining apple cider vinegar with honey and ginger creates a powerful boost of&nbsp;antioxidants that&nbsp;aids in digestion and weight loss. This drink can&nbsp;help to combat&nbsp;indigestion, nausea and bloating. It can also help to relieve many cold symptoms, including congestion.
Golden milk
Turmeric, which is the key ingredient in golden milk or haldi&nbsp;doodh, is often touted as an immunity booster to stave off illnesses. This bright yellow beverage is traditionally made by warming up some milk with raw or powdered turmeric and other ingredients such as honey, ginger, cinnamon, cloves and star anise.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/the-liquid-gold-of-drinks-turmeric-milk-is-slowly-getting-the-recognition-it-deserves-1634795676990">The liquid gold of drinks, turmeric milk is slowly getting the recognition it deserves!</a>
Hibiscus tea
As the name suggests, hibiscus tea is derived from the leaves of dried hibiscus flowers. The bright red coloured potion has many healthy components and has shown to have mild&nbsp;muscle relaxation properties, which promote better sleep quality.

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With an attempt to tackle the ongoing plastic crisis, the&nbsp;North Delhi Municipal Corporation has partnered with at least 25 eateries and restaurants as 'garbage cafes' in Karol Bagh.
Five of these 'garbage cafes' were inaugurated at different places on Saturday.
If you provide one kg of plastic to these cafes, you get a meal free of cost. This collected plastic will then be picked up by companies that will recycle it.
The move was welcomed by many, who appreciated the effort as an important step in saving the environment.&nbsp;

NDMC ties up with 'garbage cafes' in Karol Bagh to tackle the plastic crisis

Tackling the plastic crisis, NDMC ties up with 'garbage cafes' in Karol Bagh

With an attempt to tackle the ongoing plastic crisis, the&nbsp;North Delhi Municipal Corporation has partnered with at least 25 eateries and restaurants as 'garbage cafes' in Karol Bagh. Five of these 'garbage cafes' were inaugurated at different places on Saturday.
If you provide one kg of plastic to these cafes, you get a meal free of cost. The collected plastic will be picked up by companies which will then recycle it.
The move was welcomed by many, who appreciated the effort as an important step in saving the environment.&nbsp;

Consumption of foods high in trans fats is associated with irritability and aggression, according to a new study. 

 Foods high in trans fats linked to increased aggression and irritability: Study 

Feeling crabby? Maybe you should put those onion rings down!

According to a new study, consumption of foods high in trans fats is linked with irritability and aggression.&nbsp;

According to a study published in the journal PLOS One, consumption of foods high in trans fats commonly found in processed and deep-fried foods is associated with irritability and aggression.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/yes-junk-food-affects-your-mental-health-here-s-how-to-redeem-it-1636535301416">Yes, junk food affects your memory power! Here's how to fix it</a>
For the study, researchers examined the dietary information of 945 men and women and also conducted behavioral assessments on them for a period of 5 years. None of the participants had cholesterol extremes, diabetes and heart disease at the time of enrollment.
As per the findings, people who consume more trans fats are more likely to demonstrate negative behaviours such as impatience, irritability and aggression.
Here's a list of foods that contain the highest quantities of trans fats -
Packaged snacks Frozen foods Deep fried foods Baking mix Cookies Baked goods Microwave popcorn Refrigerated dough Non-dairy creamers
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/stashing-every-food-item-in-your-fridge-stop-right-there-1635077844083">Stashing every food item in your fridge? Stop right there!</a>

Smoothies offer a power-packed dose of nutrients when done right, but some common smoothie mistakes can take away from all the benefits. 

4 common smoothie mistakes you need to stop making!

Smoothies offer&nbsp;a power-packed dose of nutrients&nbsp;when done right,&nbsp;but&nbsp;some common&nbsp;smoothie&nbsp;mistakes&nbsp;can&nbsp;take away from all the benefits.&nbsp;

One of the easiest, most delicious and quick things to put together, smoothies are&nbsp;quite a&nbsp;popular&nbsp;snack.&nbsp;They can offer&nbsp;a power-packed dose of nutrients&nbsp;when done right,&nbsp;but&nbsp;some common&nbsp;smoothie&nbsp;mistakes&nbsp;can&nbsp;take away from all the benefits.&nbsp;
Here are some of the most easily forgotten&nbsp;smoothie mistakes that you should keep in mind while whipping up your&nbsp;next bowl.&nbsp;&nbsp;
<h3>TOO MUCH FRUIT&nbsp;</h3>
With so many delicious fruits to choose from, it is easy to go overboard with fruits in your smoothie. But fruits also pack in a lot of sugar. Keep your fruits to half a cup per smoothie and supplement with some veggies, nut butter&nbsp;and&nbsp;dairy.&nbsp;&nbsp;
SEE MORE <a href="https://www.editorji.com/lifestyle-news/health/juice-your-way-to-skin-cancer-prevention-fruity-concoction-shows-promise-in-study-1636606430067">Juice your way to skin cancer prevention? Fruity concoction shows promise in study</a>
<h3>NOT ENOUGH FAT OR PROTEIN&nbsp;</h3>
A common mistake is forgetting the nutrient balance. Don&rsquo;t make your smoothie just carb-heavy,&nbsp;integrate a serving of protein and healthy fats to stay full for longer. You can add nuts, protein powder, some yoghurt or avocado.&nbsp;
<h3>STORING FOR TOO LONG&nbsp;</h3>
Another huge mistake is making a big batch and storing it for the next few days. The best way to get all the benefits of a smoothie is to make it&nbsp;just right before you consume it. Do not store your smoothies for more than 24 hours as it loses&nbsp;their&nbsp;nutritional value.&nbsp;&nbsp;
<h3>NO PORTION CONTROL&nbsp;&nbsp;</h3>
Whether you&rsquo;re eating smoothies for weight loss or to be healthy, portion control is key. Even a well-balanced jar of a&nbsp;smoothie can&nbsp;pack about 300 to 600 calories depending on your ingredients. Always consider the portion size of each ingredient and be mindful of how&nbsp;much&nbsp;you add.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/stay-hydrated-with-these-fruit-juices-to-beat-the-summer-heat-1618919702064">Stay hydrated with these fruit juices to beat the summer heat</a><a href="https://www.editorji.com/lifestyle-news/stay-hydrated-with-these-fruit-juices-to-beat-the-summer-heat-1618919702064">&nbsp;</a>

According to medical experts, eating chocolate before your bedtime is a pretty bad idea.

Chocolate Side effects: Why is chocolate before bedtime such a big no-no?

What is the best time to eat chocolate? Find out what medical experts have to say!

Why is chocolate before bedtime such a big no-no?

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According to medical experts, eating chocolate before your bedtime is a pretty bad idea.

You might have heard people say that there&rsquo;s no harm in nibbling on a small block of dark chocolate&nbsp;after your meal. In fact, eating a bit of dark chocolate can actually be good for you!&nbsp;
But what time of the day you&rsquo;re enjoying your chocolate makes all the difference.&nbsp;According to medical experts, eating chocolate before your bedtime is a pretty bad idea.
The caffeine quotient
First of all, chocolates contain caffeine. While the amount may vary with each bar, caffeine in any amount isn&rsquo;t doing you any favours when it comes to getting deep&nbsp;sleep.
Not your nap time friend
Second, chocolate also contains a compound called theobromine. This is the stuff that makes chocolates bad for cats and dogs. Theobromine can increase heart rate and cause sleeplessness.
Some research has even linked chocolate consumption too close to bedtime with nightmares and night terrors.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com//the-dark-truth-about-chocolate-1594116193704">The 'dark' truth about chocolate</a>&nbsp;
All in all, chocolates are rich in caffeine, sugar and fats. Eating some before bed forces your body to process all these complex nutrients at the time when your body should ideally be getting into the &lsquo;rest and digest&rsquo; mode.
What is the best time to eat chocolate?
The bottom line is that if you want to reap the benefits of dark or milk chocolate, it is better to enjoy it as a post-lunch dessert. As a thumb rule, you should avoid having chocolate after 5 pm to&nbsp;safeguard&nbsp;your sleep hours.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/can-eating-milk-chocolate-in-the-morning-help-in-weight-loss-1626090806613">Can eating milk chocolate in the morning help in weight loss?</a>&nbsp;

If you’ve ever wondered whether you’re drinking too much coffee, watch out for the signs that will make you rethink your daily drinking habits. 

Love coffee? 5 signs you’re overdoing your caffeine intake

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If you&rsquo;ve ever wondered whether you&rsquo;re drinking too much coffee, watch out for the signs that will make you rethink your daily drinking habits.

From the guzzler to the aroma enthusiast, there are all kinds of coffee drinkers out there. For many, their coffee cuppa is as essential to their routine as brushing one&rsquo;s teeth. But this&nbsp;addictive drink can have many&nbsp;pronounced effects on your health and well-being&nbsp;as well.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/bold-brewed-indian-brands-for-your-local-artisanal-coffee-fix-1633925073774">Bold &amp; brewed: Indian brands for your local, artisanal coffee fix</a> &nbsp;
If you&rsquo;ve ever wondered whether you&rsquo;re drinking too much coffee, here are some signs that will make you rethink your daily drinking habits.&nbsp;&nbsp;
<h3>Disrupted Sleep Pattern&nbsp;</h3>
While your morning java helps you wake up and fight lethargy in the afternoon, the amount of coffee you drink in the day directly impacts your sleep cycle.&nbsp;Studies have found that having substantial amounts of caffeine even six hours before bedtime can&nbsp;disturb sleep quality.&nbsp;
<h3>Constant Anxiety&nbsp;&nbsp;</h3>
As a stimulant, coffee triggers your body&rsquo;s natural &lsquo;fight or flight&rsquo; mode, which means even moderate amounts of coffee can&nbsp;aggravate anxious feelings.&nbsp;This is especially important for people who already struggle with general anxiety disorder and stress.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/high-caffeine-intake-could-raise-risk-of-blinding-eye-disease-study-1623652839475">High caffeine intake could raise risk of blinding eye disease: Study</a>
<h3>The Laxative Effect&nbsp;&nbsp;</h3>
You may already know that coffee makes you poop.&nbsp;Some even use coffee to keep their functions regular but&nbsp;people living with&nbsp;irritable bowel syndrome&nbsp;(IBS) may face their intestinal problems getting worse from coffee. A little too much and your cup of java may even cause you diarrhoea.&nbsp;&nbsp;
<h3>A Jitter Juice&nbsp;</h3>
The rush of energy after you&nbsp;guzzle&nbsp;a cuppa&nbsp;is almost always followed by a crash. Also called &lsquo;coffee jitters&rsquo;, if you can feel your heart racing, face nausea, sweatiness&nbsp;or have a sense of shakiness then you may want to slow down your coffee roll&nbsp;and reach for a glass of water instead.&nbsp;&nbsp;
<h3>Weight Gain&nbsp;&nbsp;</h3>
Unless you&rsquo;re always drinking your coffee black and sugar-free, the multiple rounds of milk, cream and sweeteners with each cup can add up quickly. All those extra calories&nbsp;are hidden in plain sight and can lead to weight gain.&nbsp;&nbsp;
So,&nbsp;holding&nbsp;back on&nbsp;your&nbsp;next fancy&nbsp;cappuccino&nbsp;order&nbsp;might be good for both your&nbsp;body and your wallet.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/caffeine-got-you-buzzing-try-these-alternatives-to-calm-your-nerves-1633081599676">Caffeine got you buzzing? Try these alternatives to calm your nerves</a>

Even though salt makes food taste so much better, eating too much salt can be very unhealthy for your body.

Don’t pass the salt! How you’re eating way more sodium than you need

Do you know where salt is hiding in your diet?

Even though salt makes food taste so much better, eating too much salt&nbsp;can be&nbsp;very unhealthy for your body.&nbsp;&nbsp;

Do you know where salt is hiding in your diet?
The most common seasoning&nbsp;in any kitchen, salt is perhaps one of the most essential ingredients in your&nbsp;cooking.&nbsp;Even though it makes food taste so much better, eating too much salt&nbsp;can be&nbsp;very unhealthy for your body.&nbsp;&nbsp;
The World Health Organisation (WHO) has announced a new benchmark on&nbsp;the consumption of salt or sodium for&nbsp;all&nbsp;countries. The global health body has recommended cutting daily intake from the current 9-12 gm of salt on average, to almost half, at 5 gm per day&nbsp;(or&nbsp;about a teaspoon.)&nbsp;
<blockquote>
&ldquo;Most people don&rsquo;t know how much sodium they consume, or the risks it poses,&rdquo; WHO&rsquo;s&nbsp;Director-General&nbsp;Dr Tedros Adhanom Ghebreyesus&nbsp;said in a statement.
</blockquote>
The new&nbsp;WHO&nbsp;guidelines apply primarily to packaged and processed foods that pack the most amount of salt in your diet.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/your-brain-on-salt-here-s-how-salty-snacks-affect-your-cognition-1637579926179">Your brain on salt: here&rsquo;s how salty snacks affect your cognition&nbsp;</a>
Here are some&nbsp;food items that are so high in sodium that they will make you want to give your salt shaker a rest!
CHEESE&nbsp;&nbsp;
A great source of calcium and protein, cheese is also big on salt content. Salt is added to cheese to enhance flavour,&nbsp;improve texture and elongate the dairy product&rsquo;s shelf life.&nbsp;&nbsp;
PICKLES&nbsp;
Although it is great to eat some&nbsp;amount&nbsp;of fermented foods, eating store-bought pickles can really throw off your salt intake.&nbsp;These&nbsp;pickles add a hefty amount of sodium&nbsp;with&nbsp;the smallest of bites finishing anywhere&nbsp;from 50%-80% of your daily allowance.&nbsp;&nbsp;
COLD CUT MEATS&nbsp;&nbsp;
Processed deli meats are preserved with salt to add&nbsp;more flavour and&nbsp;to prevent it from going bad on the shelf.&nbsp;Also&nbsp;called lunch meats,&nbsp;just one serving of sliced deli turkey could pack nearly one-fifth of&nbsp;your recommended&nbsp;daily intake.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/table-salt-or-sea-salt-what-s-the-difference-and-should-you-care-1632303793924">Table salt or sea salt: what&rsquo;s the difference and should you care?</a>
SAUCES&nbsp;&nbsp;
Many readymade condiments like sauces, spreads&nbsp;and salad dressings are jam-packed with sodium.&nbsp;Some brands even use sodium-containing additives like MSG taking the salt level even higher.&nbsp;&nbsp;
SALTY NUTS&nbsp;&nbsp;
While nuts make for&nbsp;a&nbsp;great nutritious snack, be careful about your salt intake when you&nbsp;open&nbsp;a pack of salted nuts.&nbsp;Depending on the brand and how much you consume, you could eat up your entire daily&nbsp;salt&nbsp;intake from these nuts without even realising it.&nbsp;&nbsp;
The bottom line is that many of us exceed our daily sodium needs which can raise blood pressure and cause fluid retention among many others.&nbsp;When in doubt, read the&nbsp;label before you eat the product.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/editorji-specials/how-to-debloat-naturally-after-eating-too-much-salt-1622433459728">How to debloat naturally after eating too much salt</a>

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