There has been an overall increase of 20 per cent in blood sugar levels in India, says a report by Beato, a digital ecosystem for diabetes care and management. Surveyin

Lockdown kicked up blood sugar level by 20% in India: report

There has been an overall increase of 20 per cent in blood sugar levels in India, says a report by Beato, a digital ecosystem for diabetes care and management. Surveying over&nbsp;8,200 diabetes patients across India, the findings suggest that pandemic anxiety and lockdown-related stress, as well as lack of access to quick medical attention,&nbsp;is the reason behind this uptick.&nbsp;States that recorded the maximum spike are Daman and Diu&nbsp;at 49 per cent,&nbsp;Tripura at 38 per cent, followed by Nagaland, Manipur and Uttarakhand. The average pre-pandemic fasting sugar levels at the beginning of the year were recorded at&nbsp;138 mg/dl which reached 165 mg/dl&nbsp;till mid-April, according to Beato.&nbsp;
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There has been an overall increase of 20 per cent in blood sugar levels in India, says a report by Beato, a digital ecosystem for diabetes care and management. Surveying over 8,200 diabetes patients across India, the findings suggest that pandemic anxiety and lockdown-related stress, as well as lack of access to quick medical attention, is the reason behind this uptick. States that recorded the maximum spike are Daman and Diu at 49 per cent, Tripura at 38 per cent, followed by Nagaland, Manipur and Uttarakhand. The average pre-pandemic fasting sugar levels at the beginning of the year were recorded at 138 mg/dl which reached 165 mg/dl till mid-April, according to Beato.

A mineral that the body only needs in small amounts but is essential for the working of hundreds of enzymes, zinc is an important part of your diet. It helps cel

A mineral that the body only needs in small amounts but is essential for the working of hundreds of enzymes, zinc is an important part of your diet.&nbsp;
It helps cell growth, synthesizes proteins and plays a vital role in supporting a healthy immune system. Harvard Health recommends&nbsp;that adult women should consume 8mg of zinc per day, while for adult men the recommended daily allowance (RDA) is 11mg.&nbsp;
Being a key helper in building immune cells, even a mild deficiency of this mineral can weaken your immunity, so here are some foods rich in zinc!&nbsp;
Shellfish such as oysters, crab and lobster are the best sources of zinc. Incorporate any of them in your diet once a week to get your fill.&nbsp;
If you start your morning with oats, you'll be happy to know that they are another good source of this mineral with one serving taking care of half of your day's zinc needs.
Add some pumpkin seeds to this mix and you have your zinc needs for the day sorted.
If you love nuts, have some cashews or almonds or both! While cashews are a richer source of zinc, almonds also offer a decent amount.&nbsp;
One of the most versatile and nutritious veggie foods, chickpeas are also rich in zinc. So make some hummus or have a plate of chhole masala!&nbsp;

They don't call it the 'root of immortality' for nothing. Giloy or Guduchi in Hindi is a herb that has been used in Ayurvedic medicine for years. The herb is kn

They don't call it the 'root of immortality' for nothing. Giloy or Guduchi in Hindi is a herb that has been used in Ayurvedic medicine for years. &nbsp;
The herb is known for its immunity-boosting properties. A trove of antioxidants, Giloy helps the body fight various infections and purifies the blood.&nbsp;
It's anti-pyretic nature has found to be effective in the treatment of recurrent fevers in some studies. Thus, ayurvedic practitioners consider it effective in treating patients of dengue, malaria and swine flu.&nbsp;
In addition, it is believed the herb can aid skin regeneration and enhance the production of collagen. A paste made from Giloy leaves can be applied on wounds to accelerate recovery. &nbsp;
Diabetes patients or those with type-2 diabetes at least can benefit from Giloy consumption. As per studies, Giloy acts like a hypoglycaemic agent, which may also help in lowering blood sugar levels.&nbsp;
Experts, however, recommend that if you suffer from any kind of autoimmune diseases, it is best to avoid the herb since it may cause the immune system to become more active.&nbsp;
The best way to have it is in the form of a juice. Alternatively, you can mix some Guduchi powder with other things like amla or milk to extract its benefits.&nbsp;

Orange, lemon, grapefruit or lime – just like the breadth of its variety, citrus fruits offer umpteen benefits for our health. Packed with vitamin C, citrus frui

Orange, lemon, grapefruit or lime &ndash; just like the breadth of its variety, citrus fruits offer umpteen benefits for our health.
Packed with vitamin C, citrus fruits have everything you need for that immunity boost and glowing skin! In fact, eating just one medium-sized orange can fulfil your referenced requirement of vitamin C for a day. &nbsp;
The rich fibre content in citrus fruits also helps keep ulcers at bay, regulate and ease bowel movements as well as helps in maintaining cholesterol levels.&nbsp;
If you&rsquo;re calorie conscious or trying to lose weight, these fruits must be your go-to snack. That is not all! The orange peel is extremely rich in antioxidants and could be great for the skin when used in a face pack.&nbsp;
Who said healthy is boring? There are innumerable ways to include these fruits in your diet. We would recommend consuming these fruits raw, instead of making juice as that takes away the nutrient value. A fruit salad will do wonders for your health. You can even citrus roast your chicken or lamb to add some tarty sweetness in your meal. &nbsp;
Summertime definitely calls for a delicious orange lemonade and it&rsquo;s a great way to keep your electrolytes in check. &nbsp;

Sweeter than their spicier pepper cousins, bell peppers are a highly versatile vegetable group. You can eat them raw in a salad, roast them or add them to soups, noodle

Sweeter than their spicier pepper cousins, bell peppers are a highly versatile vegetable group. You can eat them raw in a salad, roast them or add them to soups, noodle dishes and much more!&nbsp;
Sometimes referred to as capsicum or sweet peppers, they are very low in calorie but rich in nutrients like vitamin C and other antioxidants.&nbsp;
You can find them in a range of colours like red, yellow, green and orange. Interestingly, some studies have shown that red peppers, in particular, have the most amount of nutrients of the group.
Bell peppers are loaded with over 30 different types of carotenoids including beta-carotene that converts into vitamin A. Carotenoids are the phytonutrients that give foods their different bright colours.&nbsp;
They are so rich in vitamin C that one medium-sized bell pepper can account for almost 200% of your daily vitamin C intake.
Together, the rich combination of these antioxidative vitamins makes bell peppers great food for promoting healthy vision. They also&nbsp;help protect the body from the harmful effects of free radicals generated during stress and disease conditions.&nbsp;
Last but definitely not the least, bell peppers are also good sources B-complex group of vitamins.&nbsp;B vitamins have a direct impact on your&nbsp;energy&nbsp;levels,&nbsp;brain&nbsp;function, and cell metabolism. They can also help prevent anaemia and help stabilise your mood!
Overall, bell peppers are a healthy and colourful addition to any meal so whether its a capsicum pizza or stuffed capsicum dish, make sure to add this to veggie to your diet.&nbsp;

Eye health is an important aspect of overall body health and there are some dietary habits that you can inculcate in your lifestyle to ensure that your eyes remain heal

Eye health is an important aspect of overall body health and there are some dietary habits that you can inculcate in your lifestyle to ensure that your eyes remain healthy and safe from chronic eye conditions. These could include cataracts, glaucoma and poor night vision.
Here&rsquo;s a list of foods that could help improve your eyesight:
Fish like salmon, is rich in Omega-3 fatty acids and could be great for the eyes. These &lsquo;healthy fats&rsquo; are needed for vision development and retina health. They even help prevent dry eyes. If you&rsquo;re a vegetarian, add nuts like walnuts and almonds, and chia or flaxseeds to your diet.
To improve night vision and prevent the onset of cataract, include foods rich in vitamin A and Zinc in your diet. Dairy is a good source of both. Yogurt and milk are easy to make a part of your daily diet.
Eat your greens! Dark leafy greens and vegetables like spinach and kale contain two of the most essential antioxidants needed for healthy eyes, known as zeaxanthin and lutein. These antioxidants are stored in the Macula, which protects the eyes from damaging light. Eat at least three servings of greens per week to see a real difference.
There could definitely be some truth behind the age-old adage that rabbits never wear glasses and it&rsquo;s because they&rsquo;re always munching on carrots. Rich in beta-carotene, which is converted into Vitamin A by the body, carrots could promote healthy vision. Eat them raw as a snack or make some carrot soup!

Summers are incomplete without snacking on a cob of sweet corn. In India, people often relish the roasted corn on the cob, lovingly called bhutta. Apart from adding t

Summers are incomplete without snacking on a cob of sweet corn. In India, people often relish the roasted corn on the cob, lovingly called bhutta. 
Apart from adding the much-needed crunch to any dish, corn is considered to be very nutritious too. The corn kernels, it is believed, contain a lower fat and calorie content in comparison to other cereal grains. This makes it a great snack if you're on a weight loss journey.
Rich in fibre, corn not only improves digestion but also keeps you feeling satiated for longer and may improve gut health.
Rich in antioxidant carotenoids like lutein and zeaxanthin, corn is excellent for the eyes. Apart from this, it serves as a source of zinc, copper, iron and magnesium.
It also contains lycopene, which is known to enhance the production of collagen and boost skin health.
You can whip up a delectable corn salad, add them to your wraps, or just add some lemon and masala to make a sweet and sour corn snack.

One in four of the world's population will suffer from hearing problems by 2050, the World Health Organization warned after the first-ever global report on hearing. Acc

One in four people in the world&nbsp;will suffer from hearing problems by 2050, the World Health Organization warned after the first-ever global report on hearing. According to the report, problems such as infections, diseases, birth defects, noise exposure and lifestyle choices can be prevented by extra investment in prevention and treatment. One in five people worldwide has hearing problems currently, it said. However, the report said the number of people with hearing loss may increase more than 1.5-fold during the next three decades to 2.5 billion people, up from 1.6 billion in 2019. Further, the report said that the expected rise will be due to demographic and population trends and in order to contain it, the report proposed a package of measures, which it calculated would cost $1.33 per person per year.&nbsp;

Eating 5 servings of fruits and vegetables a day is associated with a reduced risk of early death, according to a new study released by the American Heart Association.&

Eating 5 servings of fruits and vegetables a day is associated with a reduced risk of early death, according to a new study released by the American Heart Association.&nbsp;
While two of these servings should be fruits, the other three should be vegetables. This amount offers the maximum benefits in terms of prevention of chronic diseases.
But, not all fruits and vegetables count!&nbsp;
The study suggests that starchy vegetables, peas, potatoes and corns do not offer the same benefits.
Green leafy vegetables, however, that are rich in vitamin C and beta carotene like spinach and kale, did show results.
Fruits including berries and citrus fruits were found to be beneficial. Fruit juice, however, did not fall in the category.

While you may love your morning cuppa, scientists say that drinking too much coffee can be detrimental to your heart health and could cause heart-related issues.

While you may love your morning cuppa, scientists say that drinking too much coffee can be detrimental&nbsp;to your heart health and could cause heart-related issues.
A study found that long-term, heavy coffee consumption - six or more cups a day - can increase the number of lipids (fats) in your blood to significantly heighten your risk of cardiovascular disease (CVD).&nbsp;
High levels of blood lipids are a known risk factor for heart disease, and coffee beans contain a very potent cholesterol-elevating compound called&nbsp;cafestol.&nbsp;
However, there is very little cafestol in filtered and instant coffee, so with respect to effects on lipids, those are good coffee choices, researchers noted in their study.&nbsp;

In what is being called a major medical breakthrough, a team of scientists in Bengaluru, have discovered a possible cure for Alzheimer's disease. Scientists from the&n

In what is being called a major medical breakthrough, a team of scientists in Bengaluru, have discovered a possible cure for Alzheimer's disease.
Scientists from the&nbsp;Jawaharlal Nehru Centre for Advanced Scientific Research (JNCASR) in Jakkur, Bengaluru&nbsp;and an Indian-origin scientist at the&nbsp;KTH Royal Institute of Technology in Sweden, have developed a molecule called TGR63.
In animal studies, the molecule has shown the ability to disrupt the mechanism through which neurons become dysfunctional, leading to Alzheimer's.
It was effective in not only halting the disease but even reversing it. Mice with advanced stage of Alzheimer's showed improvement in thinking skills and memory within a span of a few days.&nbsp;Human trials of the molecule are the next step for the scientists.&nbsp;

Consuming a diet high in poor quality carbohydrates has many ill effects ranging from a higher risk of heart attacks to strokes, and even death finds a new study.

Consuming a diet high in poor quality carbohydrates has many ill effects ranging from a higher risk of heart attacks to strokes, and even death finds a new study.&nbsp;
The global study discovered that higher risks of a diet high in poor quality carbs, called a high glycemic diet, were similar in both people who had previous cardiovascular disease and people who did not. White bread, rice, and potatoes have a high glycemic index.
In contrast, diets rich in high-quality carbohydrates such as fruit, vegetables, and legumes have beneficial effects, researchers noted publishing their findings in the&nbsp;New England Journal of Medicine.

A great workout not only takes you closer to your fitness goal but also helps you feel mentally and physically stronger. But you must remember, that a good workout does

A great workout not only takes you closer to your fitness goal but also helps you feel mentally and physically stronger. But you must remember, that a good workout doesn't end at the gym. What you eat after a workout is as important as what you eat before it. The right kind of food will help your body recover faster, build muscle and prepare your for the next workout.
When you work out, muscles use up glycogen energy stores, even muscle proteins may get damaged, therefore a combination of vitamins, minerals, fats, proteins and carbohydrates is needed by the body.
Lets begin with hydration. If you want your body set for the next day's performance, you need to ensure you're well hydrated. Experts suggest keeping an eye on the colour of your urine to determine the level of hydration. Drinking water as per the intensity of your workout is important, because you have to replenish what you lose in the form of sweat.
Here's what your meal should include post an intensive workout. You have to choose foods which are easy to digest, to amplify absorption of nutrients.
#1 Protein Exercise often leads to the breakdown of muscle proteins, so it is extremely important to consume a good amount of protein. This helps your body get the amino acids required to repair and rebuild these lost proteins. Your meal can comprise of eggs, chicken, quinoa, cottage cheese or greek yoghurt.
# Carbohydrates Including carbs in your post workout meal will help restore the lost glycogen stores which your body uses up as fuel. You can include sweet potatoes, wholegrain pasta, rice or oats.
# Good Fats While you may have set a goal to burn fat, eating fats after your workout is also important. The key lies in not over-eating. You can include a mixture of seeds, walnuts, nut butters or fatty fish.

Are you styling your hair too much? You may be damaging it beyond measure. Here's a breakdown of what too much colouring and perming could do to your tresses.

Are you styling your hair too much? You may be damaging it beyond measure. Here's a breakdown of what too much colouring and perming&nbsp;could do to your tresses.&nbsp;
According to WebMD, frequently highlighting and colouring your hair damages it internally, leading to dryness and lack of lustre.&nbsp;
Perming or chemically curling or straightening your hair breaks the inner bonds and reforms them in a new manner, thus weakening your hair.
Brushing your hair multiple times in a day seems like an easy way of smoothening&nbsp;them. But research shows that overbrushing&nbsp;causes too much friction, leading to split ends.&nbsp;&nbsp;

If you are tired of losing hair, take a look at the benefits of onion juice, which may work wonders. Onion juice is considered to have nutrients that nourish hair foll

If you are tired of losing hair, take a look at the benefits of onion juice, which may work wonders.
Onion juice is considered to have nutrients that nourish hair follicles, leading to enhanced volume and hair strength.
Experts say this happens because onion juice contains dietary sulfur, which allows hair to grow. Anti-micobial properties of onion juice also helps fight scalp infections.
Apply the juice on the scalp or the roots. To reduce the odour, mix onion juice with any essential oil. Always do a patch test before applying, as it may cause allergies.

Are you looking for a way to add some life to your hair? Turns out, your kitchen might have all the answers! Here are four natural ingredients from your grocery l

Are you looking for a way to add some life to your hair?
Turns out, your kitchen might have all the answers! Here are four natural ingredients&nbsp;from your grocery list that work wonders on dry and damaged hair:&nbsp;
Whether you call it yoghurt, dahi or curd, the simple dairy product can be mixed with a dash of coconut oil for a super-softening hair mask. Apply the mixture to damp hair after shampooing it and rinse after 20 minutes.
Next up, channel the power of super absorbent honey with some warm olive oil to lock in the moisture. You could even add a bit of lemon juice to make the concoction more powerful.&nbsp;
While the smell can be a bit off-putting, a mixture of egg yolks and olive or any vegetable oil for that matter is one of best natural moisturisers for your hair.
We're all aware of the power of aloe vera gel when it comes to hair and skin, mix the gel with one whole lemon's juice, keep it for five minutes after cleansing your scalp and rinse to reveal your rejuvenated hair.&nbsp;

Who doesn't want a good hair day? But often the kind of tresses we have depend on a number of factors like genes, hormones, age and climate of the area you live in

Who doesn't want a good hair day? But often&nbsp;the kind of tresses we have depend on a number of factors like genes, hormones, age and climate of the area you live in, which you can't control. But&nbsp;one thing you can control is your diet, which&nbsp;also&nbsp; has a massive impact on the texture of your hair.
We take you through a host of foods that you must avoid if you suffer from hair damage and excessive hair fall.&nbsp;
1. Alcohol impacts the nutritional balance of the hair and leads to dead hair follicles.Too much alcohol destroys synthesis of keratin, the protein found in our hair.&nbsp; 2. Refined grains and starchy foods like white bread, pasta, croissants, cakes break down into sugar in the body, which in turn causes hair thinning and ultimately hair fall.&nbsp; 3. Fish is loaded with mercury, which could lead to sudden hair loss. Climate change over the past few years has&nbsp;lead&nbsp;to an increase in the content of methyl-mercury in fish, which could cause hair damage.&nbsp; 4. Full of artificial sweeteners, diet sodas are a strict no if you're looking to get healthy, lustrous&nbsp;hair without any hair fall.&nbsp; 5. Junk food hampers hair growth as well and could weaken hair follicles, leading to excessive hair fall.&nbsp;&nbsp;
Experts however don't recommend completely stopping the consumption of these foods and beverages but limiting their intake could help maintain the quality of your hair in the long run.

If you're planning to hit the gym, it is very important to monitor what you eat before your workout. The body needs fuel in order to perform to its full capacity to ach

If you're planning to hit the gym, it is very important to monitor what you eat before your workout. The body needs fuel in order to perform to its full capacity to achieve your&nbsp;desired body goals.
We often hear of people working out on an empty stomach, hoping they would be able get rid of accumulated fat and in turn lose weight. However, experts have warned of the negative consequences associated with this. You may feel hungry in the middle of your exercise, leading to exhaustion and a lower intensity workout than what you intended.
On the other hand, you don't want your stomach to be too full, this may again interfere with the workout and make you feel sluggish, hindering you from giving in your best. So experts recommend choosing a middle ground.
While it depends on the kind of workout you do, a pre workout meal must comprise of a mix carbohydrates, proteins and fats. Carbs will give you that energy to glide through the exercise regimen while protein will build and repair muscles. But while choosing carbs, go in for complex carbohydrates that give energy gradually over a longer period of time. While choosing fats, go in for healthy, unsaturated ones.
Here's a list of the foods you can eat, based on the macro-nutrients
If you're looking for complex carbs, go in for things like lentils, beans, oats, oatmeal, sweet potatoes and broccoli. Whole grain bread or whole grain pasta also makes for a good choice. If you're looking for simple carbs, fruits make the cut. Bananas are are a great choice, they're a good source of potassium and antioxidants too.
You have to be cautious when it comes to choosing the right kind of fats. The body takes time to digest fats when compared to carbohydrates and may not be able to break them down before a workout. Some good fats can be found in nuts, seeds and avocados.
Protein-rich foods that make a good pre-workout snack include eggs, lean fish like tuna and salmon, chicken, nuts, peanut butter, protein rich yoghurt and soy. If building muscle is your goal, make sure you include adequate protein in your diet.
Overall, a good balanced meal with all the required nutrients is a must! The closer you are to the time of the workout, the meals must be easy to digest and simpler in a bid to avoid tummy troubles. Also remember, hydration is key. Staying hydrated has been linked to better performance so consume a good amount of water. The American College of Sports Medicine suggests drinking 0.5 to 0.6 litres of water at least 4 hours before working out. Some experts even recommend drinking beverages rich in sodium as it may help the body retain fluids.
So if you're looking to ace your workout, watch what you eat!

When it comes to weight loss, everyone is confused between what's more important- diet or exercise? Clinical nutritionist Rupali Datta explains why its more i

When it comes to weight loss, everyone is confused between what's more important- diet or exercise? Clinical nutritionist Rupali&nbsp;Datta&nbsp;explains why its more important to sort out your diet plan before getting into a rigorous exercise routine.&nbsp;

Dry weather in the winter may aggravate dandruff if you have a dry scalp. These home remedies will help you get rid of dandruff naturally. 1. Apply coconut oil It is

Dry weather in the winter may aggravate dandruff if you have a dry scalp. These home remedies will help you get rid of dandruff naturally.
1. Apply coconut oil
It is believed coconut oil prevents dryness that usually worsens dandfruff. It is also known to help treat eczema due to its antimicrobial properties.
2. Try aloe vera
Experts claim that aloe vera's&nbsp;antifungal, antibacterial properties may help treat dandruff.
3. Try soaking fenugreek&nbsp;or methi seeds overnight in water, apply a paste mixed with lemon on the scalp to rid yourself of dandruff.
4. Curd, it is believed, works wonders to remove dandruff. Just apply it on the scalp, let it settle and rinse.

Twinning and how! Mayla and Sofia, 19-year-old identical twins from a small town in south-eastern Brazil have become the first in the world to under

Twinning and how!&nbsp;Mayla and Sofia, 19-year-old identical&nbsp;twins from a small town in&nbsp;south-eastern&nbsp;Brazil have become the first in the world to undergo&nbsp;gender confirmation surgery, and that too together!
The twins shared that they never identified as boys and have finally made their dream come true, of transitioning to girls together.
The 5-hour surgery was performed on the twins, one day apart at the&nbsp;Transgender Center Brazil.&nbsp;While the emotional scars of their childhood continue to haunt them, they have the increasing support of their close ones.&nbsp;
&nbsp;

Findings suggest that pandemic anxiety and lockdown-related stress, as well as lack of access to quick medical attention, is the reason behind this uptick

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