If you like to keep up with health trends, it's highly likely that you would have heard of or even tried to do a keto diet. While it can be adventurous for some of us,

Keto diets may be more effective on men than women

If you like to keep up with health trends, it's highly likely that you would have heard of or even tried to do a keto diet. While it can be adventurous for some of us, it may not prove to be very effective for others. A recent study has found that keto diets may be more effective on men than women. According to the researchers from the University of Iowa, the keto diet which limits the intake of carbohydrates, worked better on beings that did not have estrogen in their body. It concluded that the diet may in fact, work better on postmenopausal women. 

Are you styling your hair too much? You may be damaging it beyond measure. Here's a breakdown of what too much colouring and perming could do to your tresses.

Are you styling your hair too much? You may be damaging it beyond measure. Here's a breakdown of what too much colouring and perming&nbsp;could do to your tresses.&nbsp;
According to WebMD, frequently highlighting and colouring your hair damages it internally, leading to dryness and lack of lustre.&nbsp;
Perming or chemically curling or straightening your hair breaks the inner bonds and reforms them in a new manner, thus weakening your hair.
Brushing your hair multiple times in a day seems like an easy way of smoothening&nbsp;them. But research shows that overbrushing&nbsp;causes too much friction, leading to split ends.&nbsp;&nbsp;

Who doesn't want a good hair day? But often the kind of tresses we have depend on a number of factors like genes, hormones, age and climate of the area you live in

Who doesn't want a good hair day? But often&nbsp;the kind of tresses we have depend on a number of factors like genes, hormones, age and climate of the area you live in, which you can't control. But&nbsp;one thing you can control is your diet, which&nbsp;also&nbsp; has a massive impact on the texture of your hair.
We take you through a host of foods that you must avoid if you suffer from hair damage and excessive hair fall.&nbsp;
1. Alcohol impacts the nutritional balance of the hair and leads to dead hair follicles.Too much alcohol destroys synthesis of keratin, the protein found in our hair.&nbsp; 2. Refined grains and starchy foods like white bread, pasta, croissants, cakes break down into sugar in the body, which in turn causes hair thinning and ultimately hair fall.&nbsp; 3. Fish is loaded with mercury, which could lead to sudden hair loss. Climate change over the past few years has&nbsp;lead&nbsp;to an increase in the content of methyl-mercury in fish, which could cause hair damage.&nbsp; 4. Full of artificial sweeteners, diet sodas are a strict no if you're looking to get healthy, lustrous&nbsp;hair without any hair fall.&nbsp; 5. Junk food hampers hair growth as well and could weaken hair follicles, leading to excessive hair fall.&nbsp;&nbsp;
Experts however don't recommend completely stopping the consumption of these foods and beverages but limiting their intake could help maintain the quality of your hair in the long run.

If you're planning to hit the gym, it is very important to monitor what you eat before your workout. The body needs fuel in order to perform to its full capacity to ach

If you're planning to hit the gym, it is very important to monitor what you eat before your workout. The body needs fuel in order to perform to its full capacity to achieve your&nbsp;desired body goals.
We often hear of people working out on an empty stomach, hoping they would be able get rid of accumulated fat and in turn lose weight. However, experts have warned of the negative consequences associated with this. You may feel hungry in the middle of your exercise, leading to exhaustion and a lower intensity workout than what you intended.
On the other hand, you don't want your stomach to be too full, this may again interfere with the workout and make you feel sluggish, hindering you from giving in your best. So experts recommend choosing a middle ground.
While it depends on the kind of workout you do, a pre workout meal must comprise of a mix carbohydrates, proteins and fats. Carbs will give you that energy to glide through the exercise regimen while protein will build and repair muscles. But while choosing carbs, go in for complex carbohydrates that give energy gradually over a longer period of time. While choosing fats, go in for healthy, unsaturated ones.
Here's a list of the foods you can eat, based on the macro-nutrients
If you're looking for complex carbs, go in for things like lentils, beans, oats, oatmeal, sweet potatoes and broccoli. Whole grain bread or whole grain pasta also makes for a good choice. If you're looking for simple carbs, fruits make the cut. Bananas are are a great choice, they're a good source of potassium and antioxidants too.
You have to be cautious when it comes to choosing the right kind of fats. The body takes time to digest fats when compared to carbohydrates and may not be able to break them down before a workout. Some good fats can be found in nuts, seeds and avocados.
Protein-rich foods that make a good pre-workout snack include eggs, lean fish like tuna and salmon, chicken, nuts, peanut butter, protein rich yoghurt and soy. If building muscle is your goal, make sure you include adequate protein in your diet.
Overall, a good balanced meal with all the required nutrients is a must! The closer you are to the time of the workout, the meals must be easy to digest and simpler in a bid to avoid tummy troubles. Also remember, hydration is key. Staying hydrated has been linked to better performance so consume a good amount of water. The American College of Sports Medicine suggests drinking 0.5 to 0.6 litres of water at least 4 hours before working out. Some experts even recommend drinking beverages rich in sodium as it may help the body retain fluids.
So if you're looking to ace your workout, watch what you eat!

When it comes to weight loss, everyone is confused between what's more important- diet or exercise? Clinical nutritionist Rupali Datta explains why its more i

When it comes to weight loss, everyone is confused between what's more important- diet or exercise? Clinical nutritionist Rupali&nbsp;Datta&nbsp;explains why its more important to sort out your diet plan before getting into a rigorous exercise routine.

Dry weather in the winter may aggravate dandruff if you have a dry scalp. These home remedies will help you get rid of dandruff naturally. 1. Apply coconut oil It is

Dry weather in the winter may aggravate dandruff if you have a dry scalp. These home remedies will help you get rid of dandruff naturally.
1. Apply coconut oil
It is believed coconut oil prevents dryness that usually worsens dandfruff. It is also known to help treat eczema due to its antimicrobial properties.
2. Try aloe vera
Experts claim that aloe vera's&nbsp;antifungal, antibacterial properties may help treat dandruff.
3. Try soaking fenugreek&nbsp;or methi seeds overnight in water, apply a paste mixed with lemon on the scalp to rid yourself of dandruff.
4. Curd, it is believed, works wonders to remove dandruff. Just apply it on the scalp, let it settle and rinse.

'No free advice', 'no flirting with the cashier', 'no asking for change'... these are just a few of the 'don'ts' for customers, listed on the menu by a cafe in Pune. S

'No free advice', 'no flirting with the cashier', 'no asking for change'... these are just a few of the 'don'ts' for customers, listed on the menu by a cafe in Pune.&nbsp;Shared by a user on Twitter, Pune's&nbsp;Irani cafe&nbsp;is known for serving quick bites. The menu had a list of nearly two dozen prohibited things and left netizens&nbsp;intrigued.&nbsp;From 'more rules than my ex made up' to asking if even breathing was not allowed, netizens had a lot to say.
((show the best reactions))

Basavaraj Patil, a young farmer from the Koralli village in Kalaburagi, has started cultivating the unique yellow variety of watermelons in his field, scientifical

A young farmer from Karnataka's Kalaburagi&nbsp;has started cultivating a unique yellow variety of watermelons in his field, scientifically.
Basavaraj Patil&nbsp;told&nbsp;news agency ANI that he has already earned a profit of over a lakh&nbsp;by selling these watermelons.
He is also directly in touch with shopping marts like Big Bazaar in his city to boost the sale of this unique variety.
Yellow watermelons are believed to have a sweeter taste than the usual red one. It is rich in vitamin A and C and contains high contents of&nbsp;&nbsp;beta-carotene, an essential antioxidant.&nbsp;

Expecting mothers who consume a diet high in salt and sugar from processed food may increase the likelihood of birthing children at high obesity risk. "Children b

Poor diet in pregnancy can lead to child obesity: study
High inflammation or processed foods pose the worst risk&nbsp;
First 1,000 days of life (conception to 2 years old) critical period
Diet high in fruit, veg&nbsp;and low in refined carb, red meats best

A Dubai-based restaurant is offering a taste of luxury quite literally! The Royal Gold Biryani by Bombay Borough comes with 3 kgs of rice, raita, different kinds of gr

A Dubai-based restaurant is offering a taste of luxury with its&nbsp;23 karats gold biriyani!
Served on a huge gold plate the Royal Gold Biryani by Bombay Borough comes with 3 kgs of rice including&nbsp;keema,&nbsp;white and saffron rice, raita, different kinds of grilled meat and is topped with 23 karats of edible gold.
Among the grilled meat, there is old Delhi lamb chops, Rajput chicken Kebabs and Mughlai&nbsp;kKoftas. The platter even comes with a variety of sauces and curries on the side!
Priced at a whopping Rs 19,700 approximate, the restaurant claims it is Dubai's most expensive biryani.
&nbsp;
&nbsp;

Hormones play a key role in regulating our mood, appetite, weight and much more. In today’s fast-paced lifestyle, hormonal imbalances have become a common occurre

Hormones play a key role in regulating our mood, appetite, weight and much more. In today&rsquo;s fast-paced lifestyle, hormonal imbalances have become a common occurrence among many. In general, the endocrine glands produce the exact amount of necessary hormones required for the body&rsquo;s functioning but age and lifestyle changes can sometimes create an imbalance. Making some nutrition-driven changes to your diet can help bring this balance back to normal:&nbsp;
Add a wholesome amount of protein to every meal. This can help trigger the production of key hormones. Ideally, you should consume 20&ndash;30 grams of protein per meal. Get your protein from fish, chicken, tofu or nuts. &nbsp;
Foods that are rich in fibre like oranges, beets, carrots and guava could help regulate insulin levels in the body.&nbsp;
Try to include a variety of natural fats in your diet and avoiding unhealthy trans fats to reduce insulin resistance. You can include foods rich in Omega-3 fatty acids such as fish and seafood, plant oils, eggs and milk to your regular diet. &nbsp;
It is also equally important to control the amount of sugar-heavy foods, drinks and refined carbs that you consume on a daily basis as they can often increase insulin sensitivity or decrease insulin levels. &nbsp;

With an attempt to tackle the ongoing plastic crisis, the North Delhi Municipal Corporation has partnered with at least 25 eateries and restaurants as 'garbage caf

With an attempt to tackle the ongoing plastic crisis, the&nbsp;North Delhi Municipal Corporation has partnered with at least 25 eateries and restaurants as 'garbage cafes' in Karol Bagh. Five of these 'garbage cafes' were inaugurated at different places on Saturday.
If you provide one kg of plastic to these cafes, you get a meal free of cost. The collected plastic will be picked up by companies which will then recycle it.
The move was welcomed by many, who appreciated the effort as an important step in saving the environment.&nbsp;

Any Indian would say their dal tadka is incomplete without ajwain. Also called carom seeds, this spice has a rich aromatic flavour, and is often compared to thyme.

Any Indian would say their dal tadka is incomplete without ajwain. Also called carom seeds, this spice has a rich aromatic flavour, and is often compared to thyme.&nbsp;
Ajwain has long been used in Ayurveda to get rid of indigestion and gas. Extracts found in the spice may also help relieving peptic ulcers or sores in the small intestine, stomach and esophagus. You can drink ajwain in water to get relief.
Carom seeds may help ease congestion and common cold because of their thymol content. Thymol has anti-bacterial, anti-fungal and anti-inflammatory properties that can soothe congestion. Crush the spice and mix with jaggery. Take the mixture a few times a day!
Anti-inflammatory properties of ajwain could also help you reduce&nbsp;arthritis-related joint&nbsp;pain. All you've got to do is add a spoonful of seeds in a tub of warm water and soak the joints giving you pain. Alternatively, you can apply a paste on the affected areas.

Forget ice cream made with McDonald's chicken burger! A man from Pakistan made biryani and topped it with strawberries, irking biryani lovers on the Internet. Saad, who

Forget ice cream made with McDonald's chicken burger! A man from Pakistan made biryani and topped it with strawberries, irking biryani lovers on the Internet. Saad, who stays in Islamabad, shared a photograph of the 'Strawbiryani' and stated he was curious to know what desi Twitter thinks of it. While some asked him to see a doctor, others called it a case of pure blasphemy.

A nine-year-old boy,who hails from Chennai, has achieved a unique feat. Hayan Abdulla cooked 172 dishes in one hour, and has now entered the India Book of Records and t

A nine-year-old boy has achieved a unique feat. Hayan Abdulla cooked 172 dishes in one hour, and has now entered the India Book of Records and the Asia Book of Records. He has been staying in Kerala from the beginning of the lockdown. His mother helped him hone his skills, when she noticed his interest in cooking. From Biryani, tangy chicken, to idly and paneer, Hayan&nbsp;quite&nbsp;literally&nbsp;cooked up a storm.

Pakistan is all set to register Himalayan pink salt as Geographical Indications to prevent unauthorised use by other countries, a PTI report has said. A GI tag is a si

Pakistan is all set to register Himalayan pink salt as Geographical Indications to prevent unauthorised use by other countries, a PTI report has said.
A GI tag is a sign used on products that have a specific geographical origin and possess origin-based qualities and reputation in the region.&nbsp;Pink Himalayan salt is said to be loaded with minerals that are beneficial to health.&nbsp;
The salt is extracted from the Salt Range in Punjab which extends along the south of the Potohar Plateau and the north of the Jhelum River.&nbsp;Pakistan is fighting a case in the 27-member European Union against&nbsp;India's move to get Basmati rice registered&nbsp;as its product.

If you're on a weight loss journey, healthy snacking must be made a part of your diet. That's when these foods with almost zero calories come in handy! Apart from aidi

If you're on a weight loss journey, healthy snacking must be made a part of your diet. That's when these foods with almost zero calories come in handy!
Apart from aiding your eye health, carrots could be your go-to snacks to munch on. They have a total of just 53 calories, making them perfect for weight loss.
Cucumbers, which mostly consist of water, have 45 calories. The refreshing vegetable is often added to salads and to add flavour to water.
A good source of vitamin A, papayas are a low-calorie fruit, aiding your weight loss journey. They have only 55 calories.

Supermodel Kendall Jenner recently announced the launch of her own brand of tequila on Instagram. 'For almost 4 years I’ve been on a journey to create the be

Model Kendall Jenner&nbsp;launches own tequila brand&nbsp;
Not everyone is pleased with the Kardashian&nbsp;sister's new venture
Accused of exploiting Mexican culture for personal profit on IG

A video, that shows a McDonald's chicken burger being made into ice cream rolls, has left people on the Internet horrified. While the video was shared by a Twitter user

A video, that shows a McDonald's chicken burger being made into ice cream rolls, has left people on the Internet horrified. The video was shared by a Twitter user. A Pakistani ice cream brand Chaudairy is behind the creation according to reports. The footage shows a specialist cutting and mashing a burger, then adding milk and cream to make the dessert. While some questioned why it was created, others jokingly asked CBI to investigate it! The ice cream company Chaudairy&nbsp;had shared the video on their account in July 2020.

Philem Rohan Singh, a 24-year-old cyclist from Manipur is on a cycling expedition covering more than 6,000 kms, to raise money for feeding the needy. He is c

Philem&nbsp;Rohan Singh, a 24-year-old cyclist from Manipur&nbsp;is on a cycling expedition covering more than 6,000 kms, to raise money to feed the&nbsp;needy.
He is covering Kolkata- Chennai-Mumbai-Delhi over 2 months on a cycle.
Since the beginning of the lockdown, he has been doing his bit for the needy but decided to launch a larger initiative to serve people affected by the pandemic.
The campaign called 'Feeding the hungry' will also spread awareness about the pandemic.&nbsp;
Philem&nbsp;is currently in Odisha.&nbsp;
&nbsp;
&nbsp;

Ever felt like even packaged food tastes different in one country compared to another? A food writer's analysis of food labels from supermarkets in the US and UK has pr

Ever felt like packaged food taste different in different nations?
Analysis of food labels shows the ingredients are actually different
US food loaded with far more additives, artificial flavours
&nbsp;

If you like to keep up with health trends, it's highly likely that you would have heard of or even tried to do a keto diet. While it can be adventurous for some of us, it may not prove to be very effective for others. A recent study has found that keto diets may be more effective on men than women. According to the researchers from the University of Iowa, the keto diet which limits the intake of carbohydrates, worked better on beings that did not have estrogen in their body. It concluded that the diet may in fact, work better on postmenopausal women. 

follow us

download editorji app

home > food > Keto diets may be more effective on men than women

replay trump newslist

up NEXT IN 5 SECONDS sports newslist

NaN/0

Keto diets may be more effective on men than women

Mar 29, 2019 09:15 IST

share this news

explore newslists

International

Lifestyle

Hollywood

Sports

Viral

Tech

National

Showbiz

Travel

Local

Food

Feb 25, 2021 13:48 IST

Feb 25, 2021 13:20 IST

Feb 25, 2021 11:20 IST

Feb 25, 2021 13:20 IST

Feb 25, 2021 13:20 IST

Feb 25, 2021 12:48 IST

Feb 25, 2021 12:48 IST

Feb 25, 2021 15:00 IST

Feb 24, 2021 11:16 IST

Feb 23, 2021 13:55 IST

Feb 23, 2021 13:55 IST

Feb 23, 2021 13:55 IST

Feb 22, 2021 13:40 IST

Feb 22, 2021 10:36 IST

Feb 22, 2021 10:36 IST

Feb 19, 2021 11:30 IST

Feb 25, 2021 18:30 IST

Feb 20, 2021 08:00 IST

Feb 25, 2021 07:20 IST

Feb 20, 2021 12:10 IST

follow editorji

download editorji

editorji

About Us

Reach us

Navigate

home
> food
> Keto diets may be more effective on men than women