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How good is brown rice for you?

Feb 22, 2021 14:56 IST

Rice is a staple for many of us and over the years, the variety has only grown. Brown rice is essentially rice as a whole grain and it is considered to be more nutritious compared to white rice, since it is less processed.

The two outer layers of brown rice, the bran and germ are packed with vitamins and minerals essential for the body but they get removed in the process of creating white rice, as per WebMD. It is a rich source of potassium, calcium, folate and riboflavin.

Good for the heart
Brown rice, it is believed, is heart-friendly, since it is loaded with dietary fibre and magnesium. Experts believe these properties may make a person less vulnerable to stroke and heart disease.

A weight-friendly whole grain
If you plan to lose weight, switching to brown rice is a great idea. Whole grains make for good alternatives when it comes to losing weight as they contain fibre that keeps you satiated for longer and in turn helps you consume fewer calories.

Great choice for diabetics
Brown rice is a better choice if you're diabetic. Eating fewer refined grains like white rice may help reduce blood sugar levels and insulin spikes. Experts also suggest that brown rice, when compared to white rice has a lower glycemic index, meaning that your blood sugar level does not spike after you eat.

Naturally gluten-free
This one may come as a surprise but brown rice is naturally gluten-free and is a safe choice for those who are intolerant to gluten.

Some more benefits
Brown rice also contains two types of antioxidants called flavonoids and phenols. These help prevent damage from free radicals in the body and may also reduce the risk of premature ageing.

The versatile whole grain can be easily incorporated to your diet. Have it with veggies, add beans to your bowl, add brown rice to your stir fries!