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Hot spices that may accelerate your weight loss journey

Apr 09, 2021 18:24 IST | By Editorji News Desk

Indian cuisine goes heavy on local spices and our dishes are not just tasty but also loaded with many health benefits. Indian spices attract global trade and for good reason. Spices, in particular, have piqued the curiosity of many international and local researchers as well.  

Here are five such spices that scientists suggest may help you achieve your weight loss goals.  

TURMERIC

A bright, yellow spice, turmeric is known for its antiseptic and medicinal properties. According to various studies, the curcumin in turmeric has been shown to boost fat loss, increase body heat and boost metabolism.

CINNAMON

Known as the holiday spice, a little bit of cinnamon can go a long way. Research shows that cinnamon may help balance sugar, reduce hunger pangs and keep you full for longer. Add cinnamon to your spice rub and sprinkle a little over your coffee to reap its benefits.  

FENNEL SEEDS

A natural diuretic, fennel seeds are also great for people trying to lose weight. Chewing on some fennel seeds after your meal can help keep your digestive health in check. 

CAYENNE PEPPER  

The hot and spicy Cayenne pepper is rich in capsaicin. The chemical is known to have fat-burning properties and some studies also show that it may lower bad cholesterol levels. 

CUMIN

Cumin is a staple in many Indian curries. A 2015 study found that just one spoon of cumin powder helped burn up to three times more body fat amongst a group of overweight women. The spice is also rich in natural antioxidants and has an anti-inflammatory effect on the body.  

While there is no quick-fix solution for weight loss, incorporating these spices in your diet will definitely help you on your fitness journey.

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