Name: High levels of screen time for toddlers is harmful
Uploaded: 2019-01-30T12:17:48.fff+05:30
Duration: T00M42S
Channel: editorji

A recent study published in the medical journal JAMA Pediatrics, reveals that a high level of screen time for toddlers, results in poorer development of the child. Lang

High levels of screen time for toddlers is harmful

A recent study published in the medical journal JAMA Pediatrics, reveals that a high level of screen time for toddlers, results in poorer development of the child. Language and sociability skills of the child get majorly affected with over exposure to screens like TV programmes, gaming and tablets. Screen time tends to interfere with activities like running and social interactions. According to the American Association of Paediatrics (AAP), children aged two to five years should be exposed to only an hour of 'high quality' programmes on screen.  The Canadian Paediatric Society states 'screen time for children younger than 2 years is not recommended'.

A recent study published in the medical journal JAMA Pediatrics, reveals that a high level of screen time for toddlers, results in poorer development of the child. Language and sociability skills of the child get majorly affected with over exposure to screens like TV programmes, gaming and tablets. Screen time tends to interfere with activities like running and social interactions. According to the American Association of Paediatrics (AAP), children aged two to five years should be exposed to only an hour of 'high quality' programmes on screen. The Canadian Paediatric Society states 'screen time for children younger than 2 years is not recommended'.

We have all heard of the term Lactose intolerance, it happens when a person's body is not able to digest milk products. For those who are not aware, Lactose is a s

We have&nbsp;all heard of the term Lactose intolerance, it happens when a person's body is not able to digest milk products. For those who are not aware, Lactose is a sugar found only in milk. It is also present in other dairy products, including cheese and ice cream.
If a person is lactose intolerant, their digestive system produces too little of an enzyme known as lactase, which is required to break down lactose. People with lactose intolerance experience symptoms like bloating, nausea and diarrhoea&nbsp;after consuming dairy products.
In this condition, non-dairy milk is the best option for you. If you're planning to add the same to your diet, these are some of the healthiest substitutes you can go for.
1. Almond Milk
Almond milk is a good alternative for dairy products. It is a low-calorie, highly nutritious milk. Almond Milk is also a great choice if you are trying to lose weight.
2. Coconut Milk
Coconut milk is also loaded with several benefits. It supports weight loss as well as improves metabolism. Solid coconut flesh is mixed with water to prepare coconut milk.
3. Soy Milk
Soy milk is another popular alternative to animal-based milk. It is rich in protein naturally and one should try sugar-free soy milk for better protein intake.
4. Oat Milk
Oat milk is simply prepared by mixing oats with water. It is good for your heart health as it helps in controlling bad cholesterol. It has a slightly sweet taste with a creamy and smooth texture
5. Rice Milk
Rice milk has a mild sweet taste. It is a good alternative for those who are lactose intolerant. It contains more carbs as compared to other non-dairy milk.
While there is no cure for lactose intolerance, people can avoid the repercussions&nbsp;by not consuming milk products or by taking lactase enzymes.

Salads are a great source of nourishment all year round. They're rich in essential vitamins and minerals and help keep your tummy full and all round health in chec

Salads are a great source of nourishment all year round.&nbsp;They're rich in essential vitamins and minerals and help keep your tummy full and all round health in check. So we've rounded up some yummy options for you to try and ditch the boring old versions!
1. Greek Quinoa Salad
If you've never had a Greek salad, trust us you're missing out. Packed with the creaminess of feta cheese and the tangy taste of lemon, a greek salad is immensely filling and a total treat for the palette.
2. Cucumber, Black Olive And Mint Salad
Cucumber is the best summer vegetable that helps you stay hydrated and refreshed through the day. With the goodness of olives and the cooling properties of mint, you have a winner of a salad that is not only scrumptious&nbsp;but also helps you stay fit.
3. Leafy Salad With Walnuts
This leafy salad is a sure-shot way of reducing your calorie count for the meal. With the goodness of lettuce and cabbage and the healthy fats and fibre of walnuts, this salad is doused in vinegar and topped with cherry tomatoes. It is extremely easy to prepare and super yummy!
4. Pesto Chicken Salad
This salad is a healthy lunch option. The pesto dressing amps up the taste in the salad and the grilled chicken adds another delicious flavour. It's not just simple to make but also Keto friendly! So if you're on a strict diet, this salad is a great option for you.
5. American&nbsp;Corn Salad
This salad recipe will make you smack your lips long after you've finished it. It's highly filling, and is prepared with a number of fresh veggies and herbs and of course loaded with corn kernels!
So take your healthy meals to the next&nbsp;level by including these vibrant and delicious salads in your daily meal plan!

With the onset of summer, it is essential to include summer-friendly foods in one’s diet. One such superfood that works best for dry weather is sabja seeds or swe

With the onset of summer, it is essential to include summer-friendly foods in one&rsquo;s diet. One such superfood that works best for dry weather is sabja seeds or sweet basil seeds.&nbsp;
Sabja seeds act as a natural body coolant. They are known to reduce body heat and have a soothing effect on the stomach. They are extremely rich in fibre and when added to one's diet can help&nbsp;relieve constipation and acidity.
Sabja seeds have a calming effect on the body as well as the mind, so consequently they help in relieving&nbsp;stress, tension and anxiety. These tiny seeds have anti-viral and anti-fungal properties and can be used as a mouth freshener in times of need.
You can consume sabja seeds by adding them to a variety of drinks like lemonade, coconut water, milkshakes or&nbsp;smoothies. You can even&nbsp;add them to a glass of water with a pinch of salt and some sugar and you'll be good to go!
&nbsp;

Want more than a glass of water to quench your thirst? Try these easy DIY fun drinks to stay cool and hydrated all summer long. 1. Hibiscus Iced Tea The exotic

Want more than a glass of water to quench your thirst? Try these easy DIY fun drinks to stay cool and hydrated all summer long.&nbsp;
1. Hibiscus Iced Tea
The exotic drink provides the cool-down refreshing properties of water or even lemonade. It&rsquo;s a healthier alternative to the refined sugar and artificial sweeteners in many iced teas and sodas.&nbsp;All you need is hibiscus tea bags, honey and water to create this magical concoction.&nbsp;
2. Cucumber Lemonade
Lemonade is a classic summer drink that you cannot go wrong with. Crisp cucumber, sour lemon juice, and sweet honey join up to provide you with one healthy trio of flavors. The fresh-squeezed lemon juice in this yummy beverage offers powerful detoxifying&nbsp;properties and flushes out toxins from the body.
3. Lemon Ginger Sparkling Water
Lemon and ginger may sound like an unusual combination but when added to sparkling water, it turns out to be like Ginger Ale with an extra twist of mint leaves. This refreshing sparkling water is just what you need on a warm day.&nbsp;
 4. Strawberry Basil Water
Change up your daily water regime with fun and healthy strawberry basil water. This drink is perfect to take on the go or when you are simply relaxing.
Combine strawberries, basil and lemon with water in a large pitcher. Before serving, refrigerate the drink for at least 3 hours.
5. Fruit Infused&nbsp;Water
As the name suggests, add slices of your favorite fruit to water to create a refreshing drink. The fruits will add all the healthy goodness your body needs and water will of course keep you hydrated. How fresh!
One sip of these relaxing drinks will help you tackle lazy summer afternoons and potential&nbsp;dehydration.

Gone are the days of simply ‘eating healthy.’ Today if you want get fit, there’s a lot more to it than just eating less and being more activ

Gone are the days of simply &lsquo;eating healthy.&rsquo; Today if you want to get fit, there&rsquo;s a lot more to it than just eating less and being&nbsp;more&nbsp;active. We have seen many diet trends come and go, but let&rsquo;s take a look at some that are still popular amongst people from all age groups.&nbsp;&nbsp;&nbsp;
With its emphasis on fruits, vegetables, whole grains, seafood, and other healthy fares,&nbsp;the&nbsp;Mediterranean&nbsp;diet&nbsp;is said to be the most sensible diet.&nbsp;For those who don&rsquo;t know, this diet is based on traditional foods that people used to eat in countries like Italy and Greece back in&nbsp;the&nbsp;1960s.&nbsp;
This diet&nbsp;contains&nbsp;the accepted&nbsp;amount&nbsp;of protein, carbs, fat, and other nutrients&nbsp;that one requires. For best results, one must exercise daily&nbsp;along&nbsp;with following this diet.&nbsp;&nbsp;
We have all heard of Keto&nbsp;- a low carb, high-fat diet. It not only helps you lose weight but is said to increase your energy levels. The drastic reduction of carbohydrate intake puts your body into a metabolic state called&nbsp;&lsquo;ketosis.&rsquo;&nbsp;&nbsp;
People following the&nbsp;Keto diet can also check whether they're in ketosis with the help of Ketone strips which are available online.&nbsp;&nbsp;
Intermittent fasting is&nbsp;an eating pattern that cycles between periods of fasting and eating which is most popular amongst&nbsp;millennials and gen&nbsp;Z. The best part about intermittent fasting is that there is no particular diet chart one has to follow&nbsp;but one is allowed to eat meals only within a set time frame. Exercising while following Intermittent fasting will supposedly help you lose weight faster.&nbsp;
As we all know, diets are not one-size-fits-all, what works for one person may not work for another.&nbsp;So&nbsp;it's best to figure out your individual weight loss goals and nutrition priorities&nbsp;and then go forward&nbsp;with the same.&nbsp;&nbsp; &nbsp;

Scientists fear the pandemic could lead to a wave of mental and neurological problems. One in three COVID-19 survivors in a study of more than 230,000 mostly American

Scientists fear the pandemic could lead to a wave of mental and neurological problems.
One in three COVID-19 survivors in a study of more than 230,000 mostly American patients was diagnosed with a brain or psychiatric disorder within six months of being diagnosed. Anxiety and depression were the most common diagnoses among the 14 disorders in Covid survivors battling mental health issues.
Researchers are however not clear how the virus is linked to psychiatric conditions such as anxiety and depression, but that these. Researchers further added that post-Covid cases of stroke, dementia and other neurological disorders though rare, were still significant, especially in those who suffered severe bout of the infection.

According to a new study published in the journal Circulation, scientists have found that the heart shrinks in space. The study analysed the heart of Scott Kelly, who

According to a new study published in the journal Circulation, scientists have found that the heart shrinks in space.
The study analysed the heart of Scott Kelly, who spent almost a year in the International Space Station between 2015 and 2016. Researchers found that the largest chamber of his heart shrank by over a quarter by the time he returned to Earth.&nbsp;
Astronauts also tend to develop brittle bones, swelled heads and squashed eyeballs.
The heart does not pump as hard due to the lack of pull of gravity and thus becomes unfit.&nbsp;
&nbsp;

கிரிக்கெட் வீரர் சச்சின் டெண்டுல்கருக்கு கொரோனா உறுதி செய்யப்பட்டுள்ளது . சிறிய அறிகுறிகளுடன் கொரோனா இருப்பதால் வீட்டில் தனிமைப்படுத்திக் கொண்டுள்ளேன் என சச்

கிரிக்கெட் வீரர் சச்சின் டெண்டுல்கருக்கு கொரோனா உறுதி செய்யப்பட்டுள்ளது .
சிறிய அறிகுறிகளுடன் கொரோனா இருப்பதால் வீட்டில் தனிமைப்படுத்திக் கொண்டுள்ளேன் என சச்சின் டெண்டுல்கர் தெரிவித்துள்ளார்.
மேலும் எனது குடும்பத்தில் பரிசோதனை செய்ததில் யாருக்கும் கரோனா இல்லை என்றும் அவர் தெரிவித்துள்ளார்.
இலங்கைக்கு எதிரான விழிப்புணர்வு கிரிக்கெட் போட்டியில் இந்திய ஜாம்பவான் அணி கேப்டனாக சச்சின் பங்கேற்றார்.
அவருடன் இந்திய கிரிக்கெட் வீரர்கள் விரேந்திர ஷேவாக் யுவராஜ்சிங் இர்பான் பதான் யூசுப் பதான் போன்றோரும் இணைந்து விளையாடினார் என்பது குறிப்பிடத்தக்கது.

Kalonji also called black seeds or Nigella seeds, lend a nice flavour to any culinary dish. The tiny seeds come with a host of benefits as well. They aid weight lo

Kalonji&nbsp;also called black seeds or Nigella seeds, lend a nice flavour to any culinary dish. The tiny seeds come with a host of benefits as well. They aid weight loss and alleviate joint pain but they have even more to offer. Kalonji&nbsp;seeds are a powerhouse for&nbsp;healthy skin and hair! Let's dive in:
When applied topically, kalonji oil works wonders on the hair and skin. But always remember, just like most skincare and beauty products, it is always advised to conduct a patch test.
The oil is considered to be anti-bacterial in nature and may help fight off pesky acne. The oil contains compounds called&nbsp;Nigellone and Thymoquinone which may reduce hair fall and facilitate regrowth, giving you voluminous and shiny hair! If you suffer from dandruff, it may be a good idea to apply kalonji oil.
Its anti-fungal nature makes it an antidote for eczema and other kinds of skin irritation as well, leaving you with soft and supple skin.
It is advised to combine kalonji oil with other oils like coconut and olive oil with honey to reap maximum results.

Olive oil is often known as liquid gold and we're not surprised! Not just the kitchen, this super oil packed with vitamins E, A, D, K and antioxidants makes it&nbs

Olive oil is often known as liquid gold and we're not surprised!&nbsp;Not just the kitchen, this super oil packed with vitamins E, A, D, K and antioxidants makes it&nbsp;a great pick for your hair and skin as well.&nbsp;
Vitamin E in olive oil acts as a nourishing moisturizer for your skin, protecting it from air pollutants and harmful rays of the sun. It could also help cure acne.
Due to the rich content of antioxidants in olive oil, the skin gets revamped and the oil even helps slow down the process of ageing.
You can use olive oil as a natural cleanser and makeup remover too!&nbsp;
Massaging your hair regularly with olive oil prevents dandruff, strengthens&nbsp;hair follicles and adds some shine to your tresses.&nbsp;

The benefits of hempseed oil, commonly referred to as hemp oil specially for the skin, are many! The oil has moisturising properties, its non-comedogenic that

The benefits of hempseed oil, commonly referred&nbsp;to as hemp oil specially for the skin, are many! The oil has moisturising properties, its non-comedogenic&nbsp;that means it&nbsp;doesn't clog the pores and may help balance out oily skin.
The oil, it is believed, helps in the generation of new cells and acts as a powerful anti-inflammatory agent. Its Omega-6 and Omega-3 fatty acids make it great to treat conditions like atopic dermatitis, a study has found.
Research also suggest the oil has anti-ageing properties, that help reduce wrinkles, giving you supple and radiant skin. Use it topically, but don't forget to conduct a patch test first.

keto diet is a high-fat, adequate-protein, low-carbohydrate diet that many claim to be effective in treatment hard-to-control illnesses like heart disease or epilepsy.

The<a href="https://www.editorji.com/story/keto-diets-may-be-more-effective-on-men-than-women-1553782355114" target="_blank"> ketogenic&nbsp;diet</a> is possibly one of the most popular diets of recent times. In the most simple terms, a keto&nbsp;diet is a high-fat, adequate-protein, low-carbohydrate diet that many claim to be effective in treatment hard-to-control illnesses like heart disease&nbsp;or epilepsy.&nbsp;
It is most commonly adopted by people who are trying to lose weight. So, if you are also planning to keto, here are some foods that you include in your diet.
Salmon and other fatty fish are as keto-friendly as it gets. Fish are a rich source of omega 3 fatty acids as well as minerals like selenium and potassium.&nbsp;
Also Read | <a href="https://www.editorji.com/story/immunity-essentials-zinc-rich-foods-to-add-to-your-diet-1610974119055" target="_blank">Immunity essentials: Zinc-rich foods to add to your diet</a>
Low-carb, non-starchy vegetables are low in calories but loaded with other important nutrients. So add ample amounts of broccoli, bell peppers, spinach and green beans to your keto plates.&nbsp;
With nearly no carbohydrate content, cheese is a powerhouse of healthy fat. It is also rich in protein and calcium at the same time, making it a great addition to any healthy meal. Alternatively, you can also have some plain&nbsp;yoghurt or paneer&nbsp;for the same benefits,&nbsp;if cheese is not your thing.&nbsp;
Also Read | <a href="https://www.editorji.com/story/healthy-snacking-the-super-seeds-to-include-in-your-diet-1597391450110" target="_blank">Healthy snacking: The super seeds to include in your diet</a>
Finally, don't forget about nuts, seeds and healthy oils. Being full of&nbsp;polyunsaturated and monounsaturated fats, fiber and protein, these foods are a key part of keto&nbsp;diets. Most experts recommend olive and coconut oil to be your best friends if you're on keto.&nbsp;
While keto&nbsp;may work for many, we recommend that you&nbsp;must consult a certified nutritionist before making any drastic&nbsp;changes to your diet.&nbsp;
Also Read | <a href="https://www.editorji.com/story/an-oats-diet-could-aid-your-weight-loss-journey-1613038114827" target="_blank">An oats diet could aid your weight loss journey</a>

For many of us, a simple bowl of khichdi or the combination of rice and dal, is among the most comforting foods. Here are simple ways of sprucing up your khi

For many of us, a simple bowl of khichdi&nbsp;or the combination of rice and dal,&nbsp;is among the most comforting foods.
Here are simple ways of sprucing up your khichdi&nbsp;bowl and giving it a delicious twist!
Instead of using just a single dal&nbsp;in your khichdi&nbsp;recipe, use a mix of two or more dals&nbsp;like moong&nbsp;and masoor&nbsp;together.
Throw in the goodness of vegetables to make the bowl more interesting. From carrots to beans, potatoes and peas, you can add in just about anything!
Some delicious tomato or garlic chutney could do the trick and add the right amount of flavour on the side. If this doesn't help, there's nothing a papad&nbsp;in Indian cuisine can't fix!&nbsp;

The All India Institute of Medical Sciences, Rishikesh is investigating whether chanting the Gayatri Mantra and practising Pranayama can cure Covid-19, a

The All India Institute of Medical Sciences, Rishikesh&nbsp;is investigating whether chanting the Gayatri&nbsp;Mantra and practising Pranayama&nbsp;can cure Covid-19, according to reports.
The study, which has been commissioned by the&nbsp;Department of Science &amp; Technology (DST), aims to study if chanting the mantra could heal patients faster along with the usual modes of treatment.
The study will be conducted on 20 people selected by the government, who will be observed over a period of 14 days to record changes in the levels of inflammation in the body, post chanting the mantra.
&nbsp;

Sometimes, all you want to do is hit the bed and snooze away a few hours but it takes you far too long to actually fall asleep. Well, fret no more! To fall asleep quic

Sometimes, all you want to do is hit the bed and snooze away a few hours but it takes you far too long to actually fall asleep. Well, fret no more!
To fall asleep quickly, all you need to do is make a few simple lifestyle changes.&nbsp;Aprameya Rajput, a&nbsp;Certified Sleep Coach and founder of&nbsp;Morpheus Healthcare, shares his 5 simple habits you can adopt in your life that will help you naturally fall asleep quickly.&nbsp;

A raging pandemic, rising death tolls, financial insecurity and anxieties about our own well-being have all taken a toll on our sleep quality. With Covid-19 cases cont

A raging pandemic, rising death tolls, financial insecurity and anxieties about our own well-being have all taken a toll on our sleep quality.
With Covid-19 cases continuing to rise, there seems to be no respite from the new normal in sight. If you, like many others, have been unable to sleep on time or just sleep well, here are some things that might help.&nbsp;
Aprameya Rajput, a&nbsp;Certified Sleep Coach and founder of&nbsp;Morpheus Healthcare, shares his top tips to reclaim your sleep quality and fall asleep on time even during a pandemic.&nbsp;

Covid-19 appears could develop into a seasonal disease, the United Nations said on Thursday, cautioning against relaxing pandemic-related measures. A 16-member team se

Covid-19 appears could develop into a seasonal disease, the United Nations said on Thursday, cautioning against relaxing pandemic-related measures.
A 16-member team set up by the United Nations said the transmission of Covid-19 'may become seasonal' if the contagion persists over many years.
More than a year after the novel coronavirus first surfaced in China, the disease has killed nearly 2.7 million people worldwide.
UN's&nbsp;team of&nbsp;experts were examining the potential meteorological and air quality influences on the spread of Covid-19.

Scientists from the Hubrecht Institute in Utrecht in Netherlands, have grown miniature tear glands that are capable of crying in the lab! These artificial tear gl

Scientists from the&nbsp;Hubrecht Institute in Utrecht in Netherlands, have grown miniature tear glands that are capable of crying in the lab!
These artificial tear glands can help scientists study why these glands produce tears or fail to do so.&nbsp;With time, these organoids&nbsp;could also be used as transplants for those whose tear glands don't function properly.
For this experiment, researchers used 'organoid technology to grow miniature versions of mouse and human tear glands in a dish'. They were then able to make these glands cry.&nbsp;
&nbsp;

Pregnant women vaccinated against Covid-19 may pass the protection to their babies, a study conducted in Israel claims. In the study, researchers found antibodies in a

Pregnant women vaccinated against Covid-19 may pass the protection to their babies, a study conducted in Israel claims.
In the study, researchers found antibodies in the newborns of all 20 women, given both doses of the Pfizer/BioNTech vaccine during their third trimester.
The study by Jerusalem's Hadassah-University Medical Center was posted on medRxiv.
The researchers have however&nbsp;cautioned that more research is needed to understand the efficacy of vaccines at different stages of pregnancy. They now aim to see the duration of the antibodies in the babies.

People who use smartphones and social media excessively are more likely to struggle with sleep and may even face issues like teeth grinding, a new research by the Tel A

People who use smartphones and social media excessively are more likely to struggle with sleep and may even face issues like teeth grinding, a new research by the Tel Aviv University has found.
Scientists studied the behaviour of people using regular smartphones compared to those using using phones without accessibility to apps.&nbsp;They concluded that smartphone users would grind their teeth during the day and only 6% of other phone users did that.
Among smartphone users, 20% reported poor sleep schedule including waking up at night due to fear of missing out. The survey is aimed at urging people to limit their social media usage.

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