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Heart-friendly diet: how to eat your way to a healthy heart

Sep 29, 2020 13:24 IST

In India and abroad, heart attacks and cardiovascular disorders are on a constant rise and take millions of lives every year. Such an increase points to the fact that there is something inherently wrong with the way we're going about our lives. So where are we going wrong? 

Dr. Shikha Sharma of NutriHealth asks cardiology expert Dr. Alejandro Junger the big question, 'what should we eat and avoid for a healthier heart?' 

Food