Name: Heart-friendly diet: how to eat your way to a healthy heart
Uploaded: 2020-09-29T01:24:04.fff+05:30
Duration: T02M10S
Channel: editorji

In India and abroad, heart attacks and cardiovascular disorders are on a constant rise and take millions of lives every year. Such an increase points to the fact that t

Heart-friendly diet: how to eat your way to a healthy heart

In India and abroad, heart attacks and cardiovascular disorders are on a constant rise and take millions of lives every year. Such an increase points to the fact that there is something inherently wrong with the way we're going about our lives. So where are we going wrong?&nbsp;
Dr. Shikha&nbsp;Sharma of NutriHealth&nbsp;asks cardiology expert Dr. Alejandro Junger&nbsp;the big question, 'what should we eat and avoid for a healthier heart?'&nbsp;

In India and abroad, heart attacks and cardiovascular disorders are on a constant rise and take millions of lives every year. Such an increase points to the fact that there is something inherently wrong with the way we're going about our lives. So where are we going wrong? Dr. Shikha Sharma of NutriHealth asks cardiology expert Dr. Alejandro Junger the big question, 'what should we eat and avoid for a healthier heart?'

Following in the footsteps of 2020's Dalgona coffee, there is a new coffee trend going viral on social media. Called 'proffee', this coffee is actually pretty easy

Following in the footsteps of 2020's Dalgona&nbsp;coffee, there is a new coffee trend going viral on social media. Called 'proffee', this coffee is actually pretty easy to recreate.&nbsp;
The&nbsp;cool beverage is made with a combination of protein powder and your regular coffee. This fitness-friendly version of coffee is getting a lot of love from health nuts who say this drink can increase protein intake without having to give up on their favourite drink.&nbsp;
&nbsp;

As election fever grips West Bengal, a popular sweet shop in Kolkata is embracing the political spirit. BalaramMallickRadharamMallick has created different kinds of sa

Popular sweet shops in Bengal are churning out new delicacies, capturing the slogan war&nbsp;between main rivals BJP and TMC ahead of the upcoming polls in the state.
Balaram Mallick Radharam Mallick has created different kinds of sandesh with slogans and logos of the leading parties. The white and orange sandesh, of the BJP reads 'Jai Shri Ram' while the white and green one of the Trinamool Congress reads 'Khela Hobe'.
Among other delicacies on sale include Didi Sandesh, Modi Sandesh with their images on them and other mishtis with symbols of TMC and BJP etched on them.
Another shop,&nbsp;Felu Modak in Rishra&nbsp;has jumped on to the bandwagon. They are selling&nbsp;three types of sandesh with popular slogan written on it.
The elections are set to begin on the 27th of March in the state.

Tired of his food addiction, one man in Ohio trying to lose weight, has decided to give up on all food items except beer. A former army veteran, Del Hall, has ta

Tired of his food addiction, one man in Ohio has decided to give up on all food items except beer in his bid to lose weight.&nbsp;
A former army veteran, Del Hall, has taken inspiration from 18th century Bavarian monks who followed a similar fasting ritual.&nbsp;
This isn't the first time that Hall is trying this technique of losing weight. He attempted it in 2019 as well and managed to shed around 19 kgs.
He starts his day with water or black coffee followed by 2 to 3 pints of beer for lunch and dinner.&nbsp;
&nbsp;

A staggering 17% of food available to consumers, which is about 931 million tonnes was wasted in 2019, a new report by the United Nations says. The UN report say

A staggering 17% of food available to consumers, which is about&nbsp; 931 million tonnes was wasted in 2019, a new report by the United Nations says.
The UN report says&nbsp;majority of the wasted food, that is about 61% came from households, 26% was wasted by the food service industry, while retail contributed to 13% of the wastage.
The report also noted that food wastage is not limited to developed countries like the United States or the United Kingdom.&nbsp;Many countries have not yet quantified their food waste, so they don't understand the magnitude of the problem.
South Asia is no better. In India, 50 kg of food per person per year goes to waste, 82 kg per person is wasted in Afghanistan and 79 kg per person is wasted in Nepal.

Mumbai's iconic Karachi Bakery has pulled down its shutters, months after it was targeted by the MNS. In November 2020, MNS leader Haji Saif Shaikh had

Mumbai's&nbsp;iconic Karachi Bakery has pulled down its shutters, months after it was targeted by the MNS.
In November 2020, MNS&nbsp;leader&nbsp;Haji Saif Shaikh had sent a legal notice to the owner of the bakery saying the word "Karachi" hurt sentiments of ordinary Indians and must be removed.&nbsp;In a tweet earlier this week, the MNS&nbsp;sought to claim credit for Karachi Bakery closing down.
But according to reports, sales at Karachi bakery were hit hard by the pandemic, prompting the move by owners.
Netizens,&nbsp;especially Mumbaikars, posted their memories&nbsp;of the iconic eatery, mourning the end of an era.
Karachi Bakery, one of India's oldest and most popular cookie-makers, is a Hyderabad-based chain run by a Sindhi Hindu migrant family, the Ramnanis, who moved to India from Karachi.

A mineral that the body only needs in small amounts but is essential for the working of hundreds of enzymes, zinc is an important part of your diet. It helps cel

A mineral that the body only needs in small amounts but is essential for the working of hundreds of enzymes, zinc is an important part of your diet.&nbsp;
It helps cell growth, synthesizes proteins and plays a vital role in supporting a healthy immune system. Harvard Health recommends&nbsp;that adult women should consume 8mg of zinc per day, while for adult men the recommended daily allowance (RDA) is 11mg.&nbsp;
Being a key helper in building immune cells, even a mild deficiency of this mineral can weaken your immunity, so here are some foods rich in zinc!&nbsp;
Shellfish such as oysters, crab and lobster are the best sources of zinc. Incorporate any of them in your diet once a week to get your fill.&nbsp;
If you start your morning with oats, you'll be happy to know that they are another good source of this mineral with one serving taking care of half of your day's zinc needs.
Add some pumpkin seeds to this mix and you have your zinc needs for the day sorted.
If you love nuts, have some cashews or almonds or both! While cashews are a richer source of zinc, almonds also offer a decent amount.&nbsp;
One of the most versatile and nutritious veggie foods, chickpeas are also rich in zinc. So make some hummus or have a plate of chhole masala!&nbsp;

They don't call it the 'root of immortality' for nothing. Giloy or Guduchi in Hindi is a herb that has been used in Ayurvedic medicine for years. The herb is kn

They don't call it the 'root of immortality' for nothing. Giloy or Guduchi in Hindi is a herb that has been used in Ayurvedic medicine for years. &nbsp;
The herb is known for its immunity-boosting properties. A trove of antioxidants, Giloy helps the body fight various infections and purifies the blood.&nbsp;
It's anti-pyretic nature has found to be effective in the treatment of recurrent fevers in some studies. Thus, ayurvedic practitioners consider it effective in treating patients of dengue, malaria and swine flu.&nbsp;
In addition, it is believed the herb can aid skin regeneration and enhance the production of collagen. A paste made from Giloy leaves can be applied on wounds to accelerate recovery. &nbsp;
Diabetes patients or those with type-2 diabetes at least can benefit from Giloy consumption. As per studies, Giloy acts like a hypoglycaemic agent, which may also help in lowering blood sugar levels.&nbsp;
Experts, however, recommend that if you suffer from any kind of autoimmune diseases, it is best to avoid the herb since it may cause the immune system to become more active.&nbsp;
The best way to have it is in the form of a juice. Alternatively, you can mix some Guduchi powder with other things like amla or milk to extract its benefits.&nbsp;

Orange, lemon, grapefruit or lime – just like the breadth of its variety, citrus fruits offer umpteen benefits for our health. Packed with vitamin C, citrus frui

Orange, lemon, grapefruit or lime &ndash; just like the breadth of its variety, citrus fruits offer umpteen benefits for our health.
Packed with vitamin C, citrus fruits have everything you need for that immunity boost and glowing skin! In fact, eating just one medium-sized orange can fulfil your referenced requirement of vitamin C for a day. &nbsp;
The rich fibre content in citrus fruits also helps keep ulcers at bay, regulate and ease bowel movements as well as helps in maintaining cholesterol levels.&nbsp;
If you&rsquo;re calorie conscious or trying to lose weight, these fruits must be your go-to snack. That is not all! The orange peel is extremely rich in antioxidants and could be great for the skin when used in a face pack.&nbsp;
Who said healthy is boring? There are innumerable ways to include these fruits in your diet. We would recommend consuming these fruits raw, instead of making juice as that takes away the nutrient value. A fruit salad will do wonders for your health. You can even citrus roast your chicken or lamb to add some tarty sweetness in your meal. &nbsp;
Summertime definitely calls for a delicious orange lemonade and it&rsquo;s a great way to keep your electrolytes in check. &nbsp;

Sweeter than their spicier pepper cousins, bell peppers are a highly versatile vegetable group. You can eat them raw in a salad, roast them or add them to soups, noodle

Sweeter than their spicier pepper cousins, bell peppers are a highly versatile vegetable group. You can eat them raw in a salad, roast them or add them to soups, noodle dishes and much more!&nbsp;
Sometimes referred to as capsicum or sweet peppers, they are very low in calorie but rich in nutrients like vitamin C and other antioxidants.&nbsp;
You can find them in a range of colours like red, yellow, green and orange. Interestingly, some studies have shown that red peppers, in particular, have the most amount of nutrients of the group.
Bell peppers are loaded with over 30 different types of carotenoids including beta-carotene that converts into vitamin A. Carotenoids are the phytonutrients that give foods their different bright colours.&nbsp;
They are so rich in vitamin C that one medium-sized bell pepper can account for almost 200% of your daily vitamin C intake.
Together, the rich combination of these antioxidative vitamins makes bell peppers great food for promoting healthy vision. They also&nbsp;help protect the body from the harmful effects of free radicals generated during stress and disease conditions.&nbsp;
Last but definitely not the least, bell peppers are also good sources B-complex group of vitamins.&nbsp;B vitamins have a direct impact on your&nbsp;energy&nbsp;levels,&nbsp;brain&nbsp;function, and cell metabolism. They can also help prevent anaemia and help stabilise your mood!
Overall, bell peppers are a healthy and colourful addition to any meal so whether its a capsicum pizza or stuffed capsicum dish, make sure to add this to veggie to your diet.&nbsp;

Eye health is an important aspect of overall body health and there are some dietary habits that you can inculcate in your lifestyle to ensure that your eyes remain heal

Eye health is an important aspect of overall body health and there are some dietary habits that you can inculcate in your lifestyle to ensure that your eyes remain healthy and safe from chronic eye conditions. These could include cataracts, glaucoma and poor night vision.
Here&rsquo;s a list of foods that could help improve your eyesight:
Fish like salmon, is rich in Omega-3 fatty acids and could be great for the eyes. These &lsquo;healthy fats&rsquo; are needed for vision development and retina health. They even help prevent dry eyes. If you&rsquo;re a vegetarian, add nuts like walnuts and almonds, and chia or flaxseeds to your diet.
To improve night vision and prevent the onset of cataract, include foods rich in vitamin A and Zinc in your diet. Dairy is a good source of both. Yogurt and milk are easy to make a part of your daily diet.
Eat your greens! Dark leafy greens and vegetables like spinach and kale contain two of the most essential antioxidants needed for healthy eyes, known as zeaxanthin and lutein. These antioxidants are stored in the Macula, which protects the eyes from damaging light. Eat at least three servings of greens per week to see a real difference.
There could definitely be some truth behind the age-old adage that rabbits never wear glasses and it&rsquo;s because they&rsquo;re always munching on carrots. Rich in beta-carotene, which is converted into Vitamin A by the body, carrots could promote healthy vision. Eat them raw as a snack or make some carrot soup!

Summers are incomplete without snacking on a cob of sweet corn. In India, people often relish the roasted corn on the cob, lovingly called bhutta. Apart from adding t

Summers are incomplete without snacking on a cob of sweet corn. In India, people often relish the roasted corn on the cob, lovingly called bhutta. 
Apart from adding the much-needed crunch to any dish, corn is considered to be very nutritious too. The corn kernels, it is believed, contain a lower fat and calorie content in comparison to other cereal grains. This makes it a great snack if you're on a weight loss journey.
Rich in fibre, corn not only improves digestion but also keeps you feeling satiated for longer and may improve gut health.
Rich in antioxidant carotenoids like lutein and zeaxanthin, corn is excellent for the eyes. Apart from this, it serves as a source of zinc, copper, iron and magnesium.
It also contains lycopene, which is known to enhance the production of collagen and boost skin health.
You can whip up a delectable corn salad, add them to your wraps, or just add some lemon and masala to make a sweet and sour corn snack.

With 2021, there seems to be no dearth of bizarre food combinations to irk Twitter. The latest combination on the block is cookie rolls filled with Chyawanprash. With

With 2021, there seems to be no dearth of bizarre food combinations to irk Twitter.
The latest combination on the block is cookie rolls filled with Chyawanprash. With Covid-19, brands seem to be riding the immunity wave.
A picture of the biscuits, by a brand called UNIBIC, were shared by a user on Twitter, and that's when netizens took note. While the oddity made some wonder if the world was coming to an end, others stated it was the Indian answer to fig rolls.

Eating 5 servings of fruits and vegetables a day is associated with a reduced risk of early death, according to a new study released by the American Heart Association.&

Eating 5 servings of fruits and vegetables a day is associated with a reduced risk of early death, according to a new study released by the American Heart Association.&nbsp;
While two of these servings should be fruits, the other three should be vegetables. This amount offers the maximum benefits in terms of prevention of chronic diseases.
But, not all fruits and vegetables count!&nbsp;
The study suggests that starchy vegetables, peas, potatoes and corns do not offer the same benefits.
Green leafy vegetables, however, that are rich in vitamin C and beta carotene like spinach and kale, did show results.
Fruits including berries and citrus fruits were found to be beneficial. Fruit juice, however, did not fall in the category.

While you may love your morning cuppa, scientists say that drinking too much coffee can be detrimental to your heart health and could cause heart-related issues.

While you may love your morning cuppa, scientists say that drinking too much coffee can be detrimental&nbsp;to your heart health and could cause heart-related issues.
A study found that long-term, heavy coffee consumption - six or more cups a day - can increase the number of lipids (fats) in your blood to significantly heighten your risk of cardiovascular disease (CVD).&nbsp;
High levels of blood lipids are a known risk factor for heart disease, and coffee beans contain a very potent cholesterol-elevating compound called&nbsp;cafestol.&nbsp;
However, there is very little cafestol in filtered and instant coffee, so with respect to effects on lipids, those are good coffee choices, researchers noted in their study.&nbsp;

Brooklyn's famed Peter Luger Steak House has teamed with Madame Tussauds to have celebrity wax figures mingle with patrons, promoting the easing of coronavirus pandemic

Brooklyn's famed Peter Luger Steak House has teamed with Madame Tussauds to have celebrity wax figures mingle with patrons, promoting the easing of coronavirus pandemic restrictions on indoor dining in New York City.
A wax Jon Hamm &mdash; known for his portrayal of ad executive Draper in the hit TV series &mdash; could be found at the restaurant's bar Friday with a cocktail in hand.
Other figures on loan from Madame Tussauds include Michael Strahan, Jimmy Fallon, Al Roker and Audrey Hepburn in Holly Golightly of "Breakfast at Tiffany's" mode.
As of Friday, restaurants in the city were allowed to fill 35% of their indoor seats, up from 25% previously.

Consuming a diet high in poor quality carbohydrates has many ill effects ranging from a higher risk of heart attacks to strokes, and even death finds a new study.

Consuming a diet high in poor quality carbohydrates has many ill effects ranging from a higher risk of heart attacks to strokes, and even death finds a new study.&nbsp;
The global study discovered that higher risks of a diet high in poor quality carbs, called a high glycemic diet, were similar in both people who had previous cardiovascular disease and people who did not. White bread, rice, and potatoes have a high glycemic index.
In contrast, diets rich in high-quality carbohydrates such as fruit, vegetables, and legumes have beneficial effects, researchers noted publishing their findings in the&nbsp;New England Journal of Medicine.

Mr Potato Head, an iconic children's character, is no longer a mister! Hasbro, the company that makes the potato-shaped plastic toy, is giving the toy a gender-neutral

Mr Potato Head, an iconic children's character, is no longer a mister!
Hasbro, the company that makes the potato-shaped plastic toy, is giving the toy a gender-neutral new name: Potato Head.&nbsp;It also said it would sell a new playset&nbsp;and allow kids to create their own type of potato families, including two moms or two dads.
The announcement has caused a stir on social media with many asking if anyone ever really cared about Mr Potato's gender?&nbsp;Hasbro later clarified that while the brand is changing, the actual Mr and Mrs Potato Head characters will still live on and be sold in stores.

Adding to the never-ending list of food pairings that sound bizarre to people on social media, images of a croissant vada pav have surfaced on Twitter.

Adding to the never-ending&nbsp;list of food pairings that sound bizarre to people on social media, images of a croissant vada pav have surfaced on Twitter.
Mixing two classics, one from France and the other from Mumbai, the user who shared the image questioned why its called 'croissant vada&nbsp;pav' when there's in fact no pav!
While some users on the platform called the innovation food blasphemy, many others were on board with the dish and said they'd like to try it.
&nbsp;
Also Read: <a href="https://www.editorji.com/story/grandma-and-grandson-s-dance-to-top-tucker-finds-a-fan-in-badshah-1614328735412" target="_blank" rel="noopener">Grandma and grandson's dance to Top Tucker finds a fan in Badshah!</a>

Are you styling your hair too much? You may be damaging it beyond measure. Here's a breakdown of what too much colouring and perming could do to your tresses.

Are you styling your hair too much? You may be damaging it beyond measure. Here's a breakdown of what too much colouring and perming&nbsp;could do to your tresses.&nbsp;
According to WebMD, frequently highlighting and colouring your hair damages it internally, leading to dryness and lack of lustre.&nbsp;
Perming or chemically curling or straightening your hair breaks the inner bonds and reforms them in a new manner, thus weakening your hair.
Brushing your hair multiple times in a day seems like an easy way of smoothening&nbsp;them. But research shows that overbrushing&nbsp;causes too much friction, leading to split ends.&nbsp;&nbsp;

Who doesn't want a good hair day? But often the kind of tresses we have depend on a number of factors like genes, hormones, age and climate of the area you live in

Who doesn't want a good hair day? But often&nbsp;the kind of tresses we have depend on a number of factors like genes, hormones, age and climate of the area you live in, which you can't control. But&nbsp;one thing you can control is your diet, which&nbsp;also&nbsp; has a massive impact on the texture of your hair.
We take you through a host of foods that you must avoid if you suffer from hair damage and excessive hair fall.&nbsp;
1. Alcohol impacts the nutritional balance of the hair and leads to dead hair follicles.Too much alcohol destroys synthesis of keratin, the protein found in our hair.&nbsp; 2. Refined grains and starchy foods like white bread, pasta, croissants, cakes break down into sugar in the body, which in turn causes hair thinning and ultimately hair fall.&nbsp; 3. Fish is loaded with mercury, which could lead to sudden hair loss. Climate change over the past few years has&nbsp;lead&nbsp;to an increase in the content of methyl-mercury in fish, which could cause hair damage.&nbsp; 4. Full of artificial sweeteners, diet sodas are a strict no if you're looking to get healthy, lustrous&nbsp;hair without any hair fall.&nbsp; 5. Junk food hampers hair growth as well and could weaken hair follicles, leading to excessive hair fall.&nbsp;&nbsp;
Experts however don't recommend completely stopping the consumption of these foods and beverages but limiting their intake could help maintain the quality of your hair in the long run.

ONLY LINK | no native posting
'Longer the shelf life, shorter will be your life,' says cardiology expert Dr. Alejandro Junger on making your diet more heart-healthy @drjunger&nbsp;@dr_shikhasharma

follow us

download editorji app

home > food > Heart-friendly diet: how to eat your way to a healthy heart

replay trump newslist

up NEXT IN 5 SECONDS sports newslist

NaN/0

Heart-friendly diet: how to eat your way to a healthy heart

share this news

explore newslists

International

Lifestyle

Hollywood

Sports

Viral

Tech

National

Showbiz

Travel

Local

Food

Mar 07, 2021 11:31 IST

Mar 06, 2021 10:50 IST

Mar 06, 2021 10:50 IST

Mar 06, 2021 10:50 IST

Mar 06, 2021 10:50 IST

Mar 05, 2021 11:30 IST

Mar 05, 2021 11:30 IST

Mar 05, 2021 11:30 IST

Mar 04, 2021 14:10 IST

Mar 04, 2021 14:00 IST

Mar 04, 2021 14:10 IST

Mar 04, 2021 08:20 IST

Mar 04, 2021 07:50 IST

Mar 03, 2021 14:40 IST

Mar 06, 2021 10:00 IST

Feb 28, 2021 11:50 IST

Feb 28, 2021 11:00 IST

Mar 06, 2021 10:40 IST

Mar 03, 2021 15:00 IST

Feb 25, 2021 13:20 IST

follow editorji

download editorji

editorji

About Us

Reach us

Navigate

home
> food
> Heart-friendly diet: how to eat your way to a healthy heart