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Healthy foods that promise a great start to your day

Feb 11, 2021 08:53 IST

Many believe that the most important meal of your day is breakfast, which is why it must be the most nutritious meal. However, many experts also recommend avoiding overtly heavy breakfasts as the body needs time to wake up and start daily functioning. Eating these super foods in the morning could be the perfect way to start your day on a healthy and nutritious note.

Chia seeds are a wholesome source of all the protein the body requires at the start of the day. They are also rich in iron, fibre and magnesium. The best way to have chia seeds is to soak it in water or milk overnight and have it once you wake up.

Low in calories and high in fibre, berries, whichever ones you like, are the perfect powerhouse of antioxidants. A study done by the American Heart Association shows a link between a higher intake of antioxidant-rich berries with a lower risk of heart attack in younger women. Eat them raw or sprinkle some over your cereal bowl.

Consuming 5-10 soaked almonds every day could give you Omega 3s, protein and vitamin E to charge through the day. Eating soaked almonds helps promote a healthier appetite in the day. It could help promote appetite and control blood sugar levels.

Yogurt, particularly Greek yogurt could also give you the much needed morning boost of energy. It is high in calcium and probiotics necessary for gut health. Eat a bowl of yogurt as it is or top it with some berries or your favourite nuts.