Name: Father's depression could lead to mental health issues in girls
Uploaded: 2018-12-27T18:08:53.0+05:30
Duration: T00M21S
Channel: editorji
Description: A new study from the University of Cambridge has found significant correlation between post-natal depression in men with mental health problems in their teenage daughters. The research revealed that while it was more likely for girls to experience depression like their fathers, the same was not the case for their sons. A total of 3,000 families were studied for the report.

A new study from the University of Cambridge has found significant correlation between post-natal depression in men with mental health problems in their teenage daughte

Father's depression could lead to mental health issues in girls

A new study from the University of Cambridge has found significant correlation between post-natal depression in men with mental health problems in their teenage daughters. The research revealed that while it was more likely for girls to experience depression like their fathers, the same was not the case for their sons. A total of 3,000 families were studied for the report. 

In the hustle-bustle of our everyday lives, balancing office work and household chores, our sleeping routine usually goes for a complete toss. In order to function with

In the hustle-bustle of our everyday lives, balancing office work and household chores, our sleeping routine usually goes for a complete toss. In order to function with zest and energy, we end up drinking too many cups of coffee. But, caffeine may not be the best solution to stay awake. Instead, one should add power naps in their daily routine.
Potential health benefits of power naps include enhanced memory, improved cognitive performance and stronger logical reasoning. But how exactly should you go about adding power naps to your daily schedule?
To perfect the power nap, you have to perfect your timing. An often-cited 1995 study by NASA found that a 26-minute nap is a sweet duration for a good nap, improving alertness by 54 percent and performance by 34 percent. However, experts tend to agree that anywhere from 20 to 30 minutes is enough to reap benefits without leaving you feeling groggy when waking up.&nbsp;
Here are some tips for more effective napping:
Choose the best time
Be consistent and keep a regular nap schedule. Prime napping time falls in the middle of the day, between 1 pm and 3 pm, when your energy level dips due to a rise in the hormone melatonin.
Set an alarm
When you're tired, it can be easy to sleep past your 30-minute allotted&nbsp;time limit. To avoid oversleeping (and the grogginess that can follow), set an alarm to wake you up.
Try meditation
If you don&rsquo;t have time for a power nap or don&rsquo;t feel comfortable napping during the day, try meditation; it gives your body rest and produces slower brain waves similar to those produced while sleeping.
However, not&nbsp;everyone&nbsp;needs to nap! People with insomnia shouldn&rsquo;t nap as daytime naps can potentially worsen their condition.

What can be nicer than sharing hot and fluffy whole wheat rotis with your loved ones? But just because you are tired of eating the regular wheat rotis or

What can be nicer than sharing hot and fluffy whole wheat&nbsp;rotis&nbsp;with your loved ones? But just because you are tired of eating the regular wheat rotis&nbsp;or are allergic to gluten, it shouldn't be an end to the enjoyment.&nbsp;
There are available some sumptuous&nbsp;alternatives to wheat flour that can help satiate your appetite. Combine them with a simple dal, some yummy mutton curry or even creamy shahi paneer&nbsp;to satisfy your tastebuds.&nbsp;
Here are six healthy substitutes to wheat flour:
Ragi
Rotis made of finger millet or more commonly known as ragi, originally come from the state of Karnataka but are relished all over India. This gluten-free delight goes easy on your digestive system and is high in proteins.
Besan
Also known as gram flour&nbsp;or chickpea flour, besan is a good substitute for wheat flour. It is known to be high in protein so it will make you feel full for a longer time.
Almond
Made out of blanched almonds, it is high in protein and monosaturated fats. Known to be gluten-free and low in carbs, it is a delicious alternative to wheat.
Bajra
Bajra or pearl millet is known for its nutty flavor that makes it a delectable alternative. It is high in nutrition value as it is high in fiber, iron and calcium.
Oats
Oats are known to be an all-time favorite cereal all over the world. It is rich in fibers and helps control blood glucose levels in the body. Even though it is known to be naturally gluten-free, cross-contamination in the fields is quite common. So, one must remain cautious.
Buckwheat
Buckwheat or more commonly known as kuttu ka atta makes delicious rotis. It is high in fiber and a great source of iron.
Delicious in taste, easy to make, and readily available, these healthy alternatives will soon become your all-time favourites!

According to the international multi-center study, consuming large amounts of caffeine daily can increase the risk of glaucoma more than three-fold. The research conduc

According to the international multi-center study, consuming large amounts of caffeine daily can increase the risk of glaucoma more than three-fold. The research conducted by the Icahn School of Medicine at Mount Sinai is the first to show a dietary-genetic interaction in glaucoma. Published in the journal Ophthalmology, the study suggested that patients with a strong family history of glaucoma should cut down on caffeine intake.
This research looked at the impact of caffeine and intraocular pressure (IOP), which is pressure inside the eye. Elevated IOP is a major risk factor for glaucoma. However, other factors do contribute to this condition.
For the study, a team of researchers analysed records of more than 120,000 people aged between 39 and 73 years. The relationship between caffeine intake, IOP and self-reported glaucoma was determined by running a multivariable analysis.
As per researchers, those who consumed the highest amount of daily caffeine (approximately four cups of coffee) had a three-fold higher risk for glaucoma compared to those who drink minimal caffeine in the lowest genetic risk group.

Every year, World Blood Donor Day is observed on the birth anniversary of Karl Landsteiner, June 14 to raise awareness of the need for safe blood and blood products as

Every year, World Blood Donor Day is observed on the birth anniversary of Karl Landsteiner, ie on&nbsp;June 14 to raise awareness of the need for safe blood and to thank blood donors worldwide for saving the lives of people.
Blood donations are needed all over the world to ensure individuals and communities have access to safe and quality-assured blood in both normal and emergency situations. The theme for this year&rsquo;s World Blood Donor Day is 'Give blood and keep the world-beating.' The message conveys the essential contribution of blood donors to save lives.
This day was first initiated and established on June 14, 2005, by the World Health Organization (WHO) to promote and support effective blood donation programmes. This year, Italy will host World Blood Donor Day through its National Blood Centre.&nbsp;

With the sun out and the temperatures soaring over 30 degrees, sunburns become an inevitable part of life. They occur when a part of your unprotected skin gets exposed

With the sun out and the temperatures soaring over 30 degrees, sunburns become an inevitable part of life. They occur when a part of your unprotected skin gets exposed to the sun.&nbsp;
They can be painful, itchy and harmful to your skin health. The irritated skin eventually peels off and heals but it can take a while to reach there. Although one might feel tempted to remove the flakes on their own, analysts suggest that it is that one thing you must avoid no matter what.
According to the NHS, UK you must avoid popping blisters and scratching or peeling your skin. People are advised not to wear tight-fitting clothes over their sunburnt skin. Instead, it is suggested that you cool your skin with a cold shower, drink plenty of water and cover your sunburnt skin from direct sunlight until the skin has healed entirely. In order to aid skin recovery, one can use aftersun cream or spray but do not use petroleum-based or oil-based creams. For pain relief, you can pop a pain killer, only on the recommendation of your doctor.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/how-to-save-your-skin-from-pollution-1572506676208" target="_blank">How to save your skin from pollution</a>
However, the NHS suggests that you must contact a doctor in case, the <a href="https://www.editorji.com/story/of-powerful-antioxidants-and-supple-skin-how-to-get-your-dose-of-vitamin-e-1622107529006" target="_blank">skin</a> is blistered or swollen, your temperature is very high, you feel very tired, or&nbsp;you have muscle cramps or headaches.
Severe <a href="https://www.editorji.com/story/goa-s-sunburn-festival-is-coming-back-with-a-new-avatar-1604293551791" target="_blank">sunburns</a> can lead to heat strokes and heat exhaustion, so please do not take them lightly.

With the current pandemic adding to the stresses, storytelling may prove to be a simple yet effective way to improve the mental and physical well-being of children.

Since time immemorial, storytelling has been an activity that is loved and cherished by children. People often forget that it is actually a skill that can help in emanating positive vibes.
According to new research published in the Proceedings of the National Academy of Sciences, storytelling can help improve the well-being of hospitalized children. It was observed that storytelling led to &ldquo;narrative transportation&rdquo;, wherein the readers and the listeners allow themselves to get immersed in the story, away from the four walls of the hospital.
Also Read:&nbsp;<a href="https://www.editorji.com/story/govt-issues-guidelines-for-care-of-children-affected-by-covid-19-1622718052442" target="_blank">Govt issues guidelines for care of children affected by Covid-19</a>
Researchers noted that one session of storytelling with <a href="https://www.editorji.com/story/pfizer-biontech-seek-covid-19-vaccine-nod-for-children-above-12-1619855152201" target="_blank">children</a> admitted to hospitals helped in temporarily reducing the physiological and psychological reactions experienced during their ICU and <a href="https://www.editorji.com/story/now-covid-ve-report-not-mandatory-for-hospital-admission-1620468366534" target="_blank">hospital</a> stay. These findings support the age-old theories of storytelling and its psychological effects under naturalistic stress conditions.
With the current pandemic adding to the stresses, storytelling may prove to be a simple yet effective way to improve the mental and physical well-being of children.
Also Read:&nbsp;<a href="https://www.editorji.com/story/ask-the-doctor-how-are-children-dealing-with-covid-19-and-its-aftermath-1620317847604" target="_blank">How are children dealing with Covid-19 and its aftermath</a>

A new study, presented at the virtual meeting of the American Society for Nutrition, found that teens who spent more than 2 hours per day on their smartphones were more

A new study, presented at the virtual meeting of the American Society for Nutrition, found that teens who spent more than 2 hours per day on their smartphones were more likely to eat processed foods and fewer fruits and vegetables.
During the study, researchers tracked the health of more than 53,000 South Korean adolescents, aged 12 to 18. The team found that those who spent more than two hours a day on their smartphone were much more likely to eat larger amounts of <a href="https://www.editorji.com/story/diet-of-junk-food-in-pregnancy-can-cause-child-obesity-study-1614085012835" target="_blank">junk food</a>, while consuming fewer fruits and vegetables, compared to those who spent less time on their phones. The findings also showed that teens who spent more than three hours a day on a <a href="https://www.editorji.com/story/best-smartphones-of-2020-the-cream-of-the-crop-1608374809000" target="_blank">smartphone </a>were significantly more likely to be overweight or obese.
According to the research, the reasons teens used their phones appeared to matter, too. Those who did more information searches and retrieval on their phones had healthier eating behaviors versus those who used their phones more for chatting/messenger, gaming, video/music and social networking.
The study couldn't prove a cause-and-effect relationship. But as per researchers, less time spent on phones and more time being active could turn <a href="https://www.editorji.com/story/5-hurdles-that-may-be-limiting-your-weight-loss-journey-1623154147895" target="_blank">weight</a> gain into healthy weight maintenance.
Also Read:&nbsp;<a href="https://www.editorji.com/story/5-hurdles-that-may-be-limiting-your-weight-loss-journey-1623154147895" target="_blank">5 hurdles that may be limiting your weight loss journey</a>

Covid-19 and the subsequent lockdown has brought stress and anxiety for many, but gardening can go a long in way keeping your mental health in check.

Covid-19 and the subsequent lockdown has brought stress and anxiety for many, but gardening can go a long in way keeping your <a href="https://www.editorji.com/story/5-tips-to-improve-your-mental-health-1605524515845" target="_blank">mental health</a> in check. There seems to be a new flourishing association between gardening more frequently and improvements in depression and mental well-being.
The study from Britain&rsquo;s Royal Horticulture Society surveyed more than 6,000 people, and results indicate that those who garden every day have well-being scores 6.6% higher and stress levels 4.2% lower than people who don&rsquo;t garden at all. It was also observed that frequent gardening resulted in greater physical activity, which makes it good for both your body and mind.
Spending time with plants and the entire process of cultivating and caring has several benefits. Researchers have found that&nbsp;Mycobacterium vaccae, a bacteria that lives in dirt, has proven to increase serotonin levels&nbsp;simply by inhaling the smell of fresh soil. A rise in serotonin can not only help ease the stress but will also help you relax and calm down. &nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/talking-about-mental-health-mental-illness-media-buddhi-boom-1622886854703" target="_blank">Talking about mental health &amp; mental illness</a>
Not everyone may have an extensive garden, but even a small corner with flower pots can leave you with an equal amount of satisfaction and happiness. Times may be uncertain but gardening might help you take a break from everyday stress and panic.

There are several tea varieties that are carb-free and sugar-free, making them healthy for consumption by diabetics.

The life of a diabetic may be full of eating and drinking restrictions, but there are a few beverages that they can afford to sip while maintaining a healthy blood sugar level. This involves picking unsweetened teas over drinks that are full of sugar and milk.
There are several tea varieties that are carb-free&nbsp;and sugar-free, making them healthy for consumption by diabetics.
GREEN TEA
Anti oxidant-rich, green tea is considered to be very healthy for diabetics as it can help lower cellular damage, reduce inflammation and&nbsp;improve&nbsp;insulin sensitivity. As per the&nbsp;U.S. Department of Agriculture (USDA), one cup of green tea has 0 carbohydrates, 0 grams of sugar, and just about 2.4 calories, making it a very healthy drink!&nbsp;
BLACK TEA
Black tea is full of beneficial health compounds that help in protecting against <a href="https://www.editorji.com/story/dr-ambrish-mithal-s-best-diabetes-advice-1573728515753" target="_blank">diabetes</a> and also its complications. According to research published in January 2017, in the Asia Pacific Journal of Clinical Nutrition, consuming black tea after a sugar intake can help control blood glucose levels.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/covid-19-and-diabetes-precautions-diabetics-must-take-1620373764495" target="_blank">COVID-19 and Diabetes: Precautions diabetics must take</a>
GINGER TEA
Yes, this spicy yet incredible ingredient can help in lowering blood glucose levels and modulating insulin in diabetic people. In a study published by the researchers from the University of Sydney, Australia, ginger allows increased uptake of glucose into muscle cells without using insulin. &nbsp;
CHAMOMILE TEA
As per the Centres for Disease Control and Prevention, poor sleep can make your body use insulin less efficiently. Chamomile tea helps lower stress and improves sleep quality.&nbsp;
HIBISCUS TEA
This tangy and refreshing tea is full of antioxidants that help control blood glucose. High blood pressure is common amongst <a href="https://www.editorji.com/story/green-peas-what-makes-it-a-diabetes-friendly-winter-superfood-1607336205468" target="_blank">diabetics</a>, but drinking Hibiscus tea can help control blood pressure levels.&nbsp;
Also Read: <a href="https://www.editorji.com/story/common-diabetes-drug-may-complicate-health-of-covid-19-patients-study-1609253104573" target="_blank">Common diabetes drug may complicate health of Covid-19 patients: study</a>
These teas are simple enough to make at home. So, if you are a diabetic looking for a low-calorie drink to help satiate your thirst, these will definitely hit the spot!

The pets are thrilled to have people around at home all the time. They get to play with the kids as much as they want, have fun and be a part of all family activities.

One positive effect of the lockdown has been the ample time people are getting to spend with their families and in turn, their dear furry friends. The pets are thrilled to have people around at home all the time. They get to play with the kids as much as they want, have fun and be a part of all family activities.
So much so, that they might get&nbsp;a bit spoilt and end up sleeping with your <a href="https://www.editorji.com/story/kids-not-immune-from-covid-19-but-impact-is-minimal-centre-1621687603059" target="_blank">kids</a> on their beds. Most people do not allow pets on their beds for numerous&nbsp;reasons.&nbsp;But a new research study has a different tale to tell. Researchers at Concordia University found that your pet may be the reason behind children getting a much better <a href="https://www.editorji.com/story/your-late-night-latte-has-got-nothing-on-your-sleep-harvard-1565242598622" target="_blank">sleep</a> at night.
Also Read:&nbsp;<a href="https://www.editorji.com/story/coronasomnia-wrecks-sleep-quality-tips-to-combat-sleep-problems-1616081015721" target="_blank">Coronasomnia wrecks sleep quality: Tips to combat sleep problems</a>
The study concludes that children view their pets as trusted companions and feel secure with them while sleeping. Researcher Hillary Rowe says that the presence of a pet causes no negative impact on a person's&nbsp;sleep. In fact, the subjects, especially adolescents who slept with a pet, reported healthier sleep quality.
This study thereby debunks the belief that sleeping with a pet causes disruption. It also suggests that kids derive comfort and solace from sleeping next to them. So, now you don&rsquo;t have to worry if your kid and your pet want to share a bed. And if they don&rsquo;t already do so, go ahead and encourage them to cuddle with their pets now!
Also Read:&nbsp;<a href="https://www.editorji.com/story/puppies-can-understand-human-cues-from-a-very-young-age-study-1623306047140" target="_blank">Puppies can understand human cues from a very young age: Study</a>

The study, published in Cell Reports, supports the idea that interspersing your learning practice with mini-breaks significantly improves learning outcomes.

Trying to power through all your practice for that new skill you're trying to learn? Scientists say taking some short breaks is actually the key to learning well and here's why.
Researchers mapping the brain activity of people learning new skills found that the 'resting brain' repeatedly replays compressed memories of what was just practised. The more a participant's brain replayed the activity, the better they performed during the next practice sessions. This suggests that wakeful rest also strengthens memories.
Also Read:<a href="https://www.editorji.com/story/focus-on-learning-not-studying-pm-on-education-policy-1599462599833" target="_blank">&nbsp;'Focus on learning, not studying': PM on education policy</a>
The study by UK's National Institutes of Health involved 33 healthy volunteers who were asked to perform the same activity repeatedly while alternating the practice with 35 restful breaks. It was observed that the benefits of these <a href="https://www.editorji.com/story/ask-the-doctor-fewer-tests-leading-to-dip-in-covid-19-cases-experts-break-it-down-1621437978734" target="_blank">breaks</a> levelled off after the 11th cycle.
Overall, the study, published in Cell Reports,&nbsp;supports the idea that interspersing your <a href="https://www.editorji.com/story/ncert-to-prepare-learning-material-for-students-without-digital-access-1593020780643" target="_blank">learning</a> practice with mini-breaks significantly improves learning outcomes.
Also Read:&nbsp;<a href="https://www.editorji.com/story/creating-health-from-within-sadhguru-1621589539918" target="_blank">Creating Health from Within | Sadhguru</a>

Chronic dehydration can lead to a number of problems including headaches, dizziness, muscle aches, nausea and lethargy.

Your body needs water to maintain healthy organs, energy levels and moods.&nbsp;Drinking more water is an easy way to prevent <a href="https://www.editorji.com/story/stay-hydrated-with-these-fruit-juices-to-beat-the-summer-heat-1618919702064" target="_blank">dehydration&nbsp;</a>and&nbsp;improve your health. Water also provides electrolytes that help balance out acids in your body, produced&nbsp;by foods&nbsp;high in sugar or salt.&nbsp;
However, most people do not consume enough water. While the requirement varies from person to person, experts recommend drinking around&nbsp;15.5 cups (or 3.7 litres) of fluids a&nbsp;day&nbsp;for men and 11.5 cups (or 2.7 litres) for women.&nbsp;&nbsp;
Not getting enough fluids for a prolonged period can lead to chronic dehydration.&nbsp;This&nbsp;is a condition that causes a person to lose a lot of fluids.&nbsp;Chronic dehydration&nbsp;can lead to a number of problems including headaches, dizziness, muscle aches, nausea and lethargy. A person with a dehydrated nervous system will be more susceptible to many diseases including high blood pressure,&nbsp;heart disease,&nbsp;stroke and kidney failure.&nbsp;
Dehydration can manifest itself in numerous ways. Watch out for these&nbsp;signs of chronic dehydration&nbsp;in your body.&nbsp;&nbsp;
BAD BREATH&nbsp;&nbsp;
The salivary glands produce several antibacterial agents&nbsp;when functioning well. But dehydration&nbsp;prevents saliva production&nbsp;causing bacterial overgrowth, bad breath and dryness in the mouth.&nbsp;&nbsp;
DULL SKIN&nbsp;&nbsp;
You might have heard people recommend water for better skin and there is some truth to that. Lack of fluids in the body leads to&nbsp;loss of skin elasticity and moisture which are the root cause of&nbsp;dryness or redness in the skin.&nbsp;
SHOOTING HEADACHES&nbsp;&nbsp;
Even&nbsp;the brain can temporarily contract or shrink from fluid loss which makes the brain pull away from the skull resulting in painful headaches.&nbsp;This can feel like a dull headache or an intense migraine but there is generally no facial pain.&nbsp;
HUNGER PANGS&nbsp;
Confusing the brain, <a href="https://www.editorji.com/story/eat-these-water-rich-foods-to-keep-dehydration-at-bay-1598406694857" target="_blank">dehydration</a> can sometimes mask itself in the form of hunger pangs. This makes you crave snacks when your body in fact just needs more fluids.&nbsp;When in doubt, reach for some water-rich foods.
Also Read:&nbsp;<a href="https://www.editorji.com/story/eat-these-water-rich-foods-to-keep-dehydration-at-bay-1598406694857" target="_blank">Eat these water-rich foods to keep dehydration at bay</a>

Microplastics, as the name suggests are very tiny plastic particles. Coined in 2004 by Richard Thompson, a marine ecologist at the University of Plymouth.

Microplastics, as the name suggests are very tiny plastic particles. Coined in 2004 by Richard Thompson, a&nbsp;marine ecologist at the University of Plymouth, they are described as plastic particles that are smaller than 5 millimeters.
Recent research by the Environmental Agency Austria and the Medical University of Vienna has suggested evidence of microplastics in humans. From our food, drinking water, to the bottom of our seas, these minuscule pieces are everywhere. Small tasks like opening a plastic bottle or a plastic container can create thousands of microplastics.&nbsp;
These tiny particles of plastic pose a threat to marine life, as they can block their gastrointestinal tracts. As more and more of these <a href="https://www.editorji.com/story/the-microplastics-flooding-the-arctic-may-be-from-your-laundry-1610540227161" target="_blank">microplastic&nbsp;</a>particles get consumed by marine organisms, greater are the chances of it reaching our food chain through seafood.&nbsp; &nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/microplastics-found-in-unborn-babies-placentas-study-1608706688770" target="_blank">Microplastics found in unborn babies' placentas: study</a>
What is worrying is that&nbsp;it is accumulating in our oceans and over our lands at an alarming rate! Even though there is no concrete research at the moment, scientists are trying to gauge the harmful effects of these plastic specks.
These pieces cannot be recycled and will take years to degrade. But if people make tiny changes in their daily lives, then a lot can be done. Tom Stanton, a Ph.D. researcher in the School of Geography and Faculty of Engineering at Nottingham University, exclaimed that it is not plastic that is the root problem, but rather the single-use <a href="https://www.editorji.com/lifestyle" target="_blank">lifestyle</a> that we have become accustomed to.&nbsp;The need of the hour is to change the way we use and reuse unnecessary plastics.
Also Read:&nbsp;<a href="https://www.editorji.com/story/microplastics-discovered-in-sea-breeze-1589435895082" target="_blank">Microplastics discovered in sea breeze!</a>

The study published in the journal Hypertension found that physically active people have a 21% lower risk of developing cardiovascular disease.

Bolstering the importance of physical activity for better health, the American Heart Association and the American College of Cardiology&nbsp;have advised exercise as the 'first prescription' for people with moderately&nbsp;high blood pressure&nbsp;and cholesterol.&nbsp;
The directive to 'sit less, move more' is based on new research. The study published in the journal&nbsp;<a href="https://www.editorji.com/story/working-long-hours-could-lead-to-greater-risk-of-hypertension-1576842180953" target="_blank">Hypertension </a>found that&nbsp;physically active people have a 21% lower risk of developing cardiovascular disease and a 36% lower risk of dying from it compared to physically inactive people.
Apart from more physical activity, other <a href="https://www.editorji.com/lifestyle" target="_blank">lifestyle</a> changes highlighted in the blood pressure and cholesterol guidelines include weight loss, diet improvement, stopping smoking and moderating alcohol intake.
While every little bit of activity is better than none, participants in the study were advised&nbsp;either 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic activity weekly along with two or more strength training sessions each week.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/most-indians-unaware-that-they-re-living-with-hypertension-1557143574146" target="_blank">Most Indians unaware that they're living with hypertension</a>

A recent observational study conducted by investigators from the Cleveland Clinic, discovered that individuals with moderate or severe obesity are at a greater risk of

A recent observational study conducted by investigators from the Cleveland Clinic, discovered that individuals with moderate or severe obesity are at a greater risk of experiencing long-term COVID-19 complications. Results from the study were published in the journal Diabetes, Obesity and Metabolism.
For the research, the team of investigators examined 3 indicators of possible long-term complications of COVID-19, including hospital admission, mortality, and need for diagnostic medical tests, from patients who tested positive for coronavirus. The study included 2,839 patients who did not require intensive care unit admission and survived the acute phase of COVID-19.
Findings from the study demonstrated that 44% of the study participants required hospitalisation and 1% died during a 10-month follow-up. Compared to people with a normal BMI, those with moderate obesity had a 28% greater risk of hospitalisation and those with severe obesity had a 30% greater risk.
Additionally, those with a BMI of 35 or greater had a significantly higher need for diagnostic tests to assess cardiac, pulmonary, vascular, renal, gastrointestinal, and mental health problems.

Everyone recommends eating fruits and vegetables every day but a study from Harvard University claims to have found just how many you need to eat every day to extract t

Everyone recommends eating fruits and vegetables every day but a study from Harvard University claims to have found just how many you need to eat every day to extract the maximum benefits!&nbsp;
The study&nbsp;released by the&nbsp;American Health Association finds that eating two servings of fruit and three servings of vegetables daily could be the key to living a long life.&nbsp;
The study's&nbsp;lead author said that 'this amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public.'
But some fruit and veg&nbsp;seem to fare better than the others. The team says that&nbsp;green leafy vegetables, including spinach, kale and lettuce, as well as vegetables rich in beta carotene and citrus fruits and berries exhibited the most benefit in fighting disease.
For the purpose of this research, the team&nbsp;followed over 100,000 adult participants from 1984 to 2014.&nbsp;

Weight loss is a long journey. It is a matter of staying motivated, regularly implementing new habits and making good food choices. Are you doing everything but&nb

Weight loss is a long journey. It is a matter of staying motivated, regularly implementing new habits and making good food choices. Are you doing everything&nbsp;but&nbsp;seeing&nbsp;no&nbsp;results?&nbsp;Finding out why you aren&rsquo;t losing weight could be the key to solving your problem.&nbsp;Maybe you are missing an important factor or just focussing&nbsp;on the wrong things.&nbsp;Let&rsquo;s&nbsp;walk through some of the common&nbsp;hurdles that often prevent people from hitting their weight loss goals.&nbsp;&nbsp;&nbsp;
Exercise without diet&nbsp;&nbsp;
Most people try to lose weight without realising that the first step is to change how they eat.&nbsp;Achieving a calorie deficit, which is burning more calories than you consume, is essential for weight loss.&nbsp;Without a balanced calorie-restricted diet, it is unlikely to lose&nbsp;and maintain any substantial loss in weight.&nbsp;&nbsp;&nbsp;
Falling for diet fads&nbsp;&nbsp;
Most weight-loss diets and supplements are marketing gimmicks to sell you diet plans or&nbsp;pills.&nbsp;It is important to recognize that most fad diets are ineffective and may cause serious long-term harm.&nbsp;Do not fall for magical diet tricks&nbsp;without consulting a medical expert&nbsp;and stick to eating&nbsp;a&nbsp;diverse and balanced diet rich&nbsp;in natural,&nbsp;whole foods.&nbsp;&nbsp;
Incomplete exercise&nbsp;&nbsp;
Exercise and physical activity&nbsp;are&nbsp;important for any individual. But if you&rsquo;re&nbsp;on a weight loss journey, you might want to opt for more than one type of exercise.&nbsp;For effective calorie burn, both aerobic exercises such as running or cycling and&nbsp;anaerobic exercise&nbsp;such as weight lifting are important.&nbsp;&nbsp;&nbsp;
Lack of restful sleep&nbsp;&nbsp;&nbsp;
An oft-forgotten or ignored part of&nbsp;a healthy lifestyle, people often&nbsp;ignore&nbsp;the importance of good sleep.&nbsp;Lack of sleep can affect weight loss by decreasing metabolic activity and increasing belly fat accumulation. Sleep deprivation can even make you feel hungry, even when you&rsquo;re full.&nbsp;&nbsp;&nbsp;
Medical issues or age&nbsp;&nbsp;
While the factors discussed so far are in your control, medical conditions can also impact&nbsp;the pace of your weight loss. Conditions like thyroid,&nbsp;PCOS&nbsp;or taking&nbsp;antidepressants, beta-blockers or other&nbsp;medications&nbsp;can cause weight gain and make it especially hard to lose any.&nbsp;
If you&nbsp;think&nbsp;that you&rsquo;re doing everything right, then it may be a good idea&nbsp;to see your doctor to rule out a medical condition as the cause.&nbsp;

World Brain Tumour Day is celebrated on June 8 every year to raise awareness and educate people about the condition, along with helping people currently battl

World Brain Tumour Day is celebrated on June 8 every year to raise awareness&nbsp;and&nbsp;educate people about the condition, along with helping people currently battling with a&nbsp;brain tumour.&nbsp; It was designated by Leipzig-based non-profit organisation German Brain Tumour Association in the year 2000.
A brain tumour, like any other tumour, occurs when cells grow at an abnormal rate to form a mass of abnormal cells. These grow over a varying period of time depending upon whether they are benign or malignant (cancerous) in nature. They are graded from 1 to 4 stages, which depends on their location, how rapidly cells multiply and spread to adjacent organs.
Symptoms of brain tumour vary depending on the type of tumour and its location. The most common signs and symptoms are recurrent headaches often with vomiting at a later stage of the disease, seizures, problems with vision; hearing; smell and&nbsp;taste,&nbsp;paralysis of body parts, memory loss and behavioural changes.
As per the statistics, the prevalence of central nervous system (CNS) tumours in India is 5-10% per 100,000 of the population and the rate seems to be increasing gradually, so it is important&nbsp;to make people aware of the deadly disease.&nbsp;

While the hazards of alcohol consumption have been proven time and again by scientists, it seems like one group of people may be at an even higher health risk! Researc

While the hazards of alcohol consumption have been proven time and again by scientists, it seems like one group of people may be at an even higher health risk!
Researchers from the University of Sydney have found that people who are overweight or obese are at a much greater risk of liver damage from alcohol.
The study of nearly half a million people revealed that &lsquo;even for people who drank within the alcohol guidelines, participants classified as obese were at over 50 per&nbsp;cent greater risk of liver disease.&rsquo;&nbsp;
Not surprisingly, people who drank above UK alcohol guidelines had a nearly 600 per cent higher risk of being diagnosed with alcoholic fatty liver disease and a&nbsp;700 per cent higher risk of death by alcoholic fatty liver disease,&nbsp;compared to within guideline drinkers.&nbsp;
Publishing in the European Journal of Clinical Nutrition,&nbsp;the researchers&nbsp;used UK&rsquo;s 14 units per week&nbsp;as the guiding limit for alcohol consumption.&nbsp;For your information,&nbsp;NHS defines&nbsp;a standard glass of red or white wine as 2.3 units while a pint of stronger beer accounts for 3 alcohol units.&nbsp;&nbsp;

World Food Safety Day is celebrated every year on June 7 to draw attention and inspire action to prevent, detect and manage foodborne risks. This day contributes t

World Food Safety Day is celebrated every year on June 7 to draw attention and inspire action to prevent, detect and manage foodborne risks.&nbsp;This day contributes to food security, human health, economic prosperity, agriculture, market access, tourism and sustainable development across the world.
The&nbsp;theme for World Food Safety Day 2021 is &lsquo;Safe food today for a healthy tomorrow&rsquo;, which focuses on producing and consuming safe food. Having safe food gives a long-term benefit to people, the planet and the economy. It also forms a systematic connection between the health of people, animals, plants and the environment that will help us meet the needs of the future.
Food safety is a shared responsibility between governments, producers and consumers. WHO and the Food and Agriculture Organisation of the United Nations (FAO) jointly facilitate the observance of World Food Safety Day.&nbsp;

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