People who sit for six to eight hours daily have 13 per cent higher risk for heart disease, early death, says a new study.

Sitting for more than six hours daily can put you at high risk of heart disease: Study

Trade the chair for fresh air! Here's why sitting too much is bad for your health

People who sit for six to eight hours daily have 13 per cent higher risk for heart disease, early death, says a new study.

According to a study published &nbsp;in the journal Jama Cardiology, people who sit for six to eight hours a day have a 13 per cent higher risk of early death and cardiovascular disease. The risk went up to 20 per cent for those who sit for more than eight hours daily.&nbsp;
For the study, researchers analysed more than 1,00,000 people from 21 countries for a period of 11 years. The team found that participants who sat the most and were the least active had the highest risk of heart disease, up to 50% while those who sat the most but were also the most active had a significantly reduced risk of around 17%.
However, replacing half an hour of sitting with exercise can reduce the risk of cardiovascular disease by two per cent, researchers concluded.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/sitting-all-day-long-due-to-wfh-according-to-a-new-study-this-might-put-your-mental-health-at-risk-1637386528811">Sitting all day long due to WFH? According to a new study, this might put your mental health at risk</a>

Long working hours affecting your health? Freight not! Here are a few tips
that employees should follow in order to de-stress and take care of themselves.

Work-life affecting your health? Tips to reclaim control

Here’s a list of things you can keep in mind if you’ve been feeling victimised by the endless rat-race that life may seem to be.


Long working hours affecting your health? Freight not! Here are a few tips that employees should follow in order to de-stress and take care of themselves.

If you're struggling to achieve a work-life balance, you're not alone. Understand how to better manage your time, detach from work and care for yourself. &nbsp;
A stressful work-life can harm you in more ways than you think, impacting both your mental and physical health. Here are a few tips that employees should follow in order to de-stress and take care of themselves.&nbsp;
Prioritise your health&nbsp;
A healthy lifestyle is essential to cope with stress and to achieving a work-life balance. Eat well, include physical activity in your daily routine and get enough sleep. &nbsp;
Set goals and priorities &nbsp;
Set achievable goals by implementing time-management strategies, analysing your to-do list and cut out tasks that have little or no value. Structuring your day can increase productivity at work, allowing you more free time to relax outside of work.
De-stress 
The anxiety and the panic of meeting deadlines gradually becomes a habit for corporate employees. It's important to practice deep breathing twice at least for 5 minutes while travelling to and back from work.
Make time for yourself 
Regularly set aside time for activities that you enjoy, such as practicing yoga, gardening or reading. Hobbies can help you relax, and take your mind off of work which helps you to recharge.
Seek professional help 
If your life is too chaotic to manage, talk to a mental health expert or a councilor. If you have access to an employee assistance program, take advantage of the available services.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/follow-these-tips-to-stay-optimistic-and-boost-your-mental-health-1652162906202">Follow these tips to stay optimistic and boost your mental health&nbsp;</a>

Are you a fan of rice? Then check out this list of the some of the most famous rice dishes from around the world. 

4 Popular rice dishes that you must try 

Are you a fan of rice? Then check out this list of some of the most famous rice dishes from around the world.&nbsp;

Rice is an ingredient that can be cooked in a variety of ways. It is pretty versatile, to say the least. Rice when cooked for a long time, can be used to prepare a sweet dish. While when it is cooked al dente, it can used as a side dish.&nbsp;
When it comes to some of the most famous rice dishes from around the world, these 4 top the list.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/environment/consume-local-food-to-fight-against-climate-change-research-1655981039792">Consume local food to fight against climate change: Research</a>
Nasi Goreng&nbsp;
Nasi Goreng is the Malaysian term for fried rice. This dish is made with ingredients such as egg, vegetables, soy sauce, shrimp paste and chillies. It is spicy and has a pretty strong flavour profile.&nbsp;
Biryani&nbsp;
This Indian dish can be made with different kinds of meat. It is prepared with potatoes, onions, garlic, yogurt and a variety of Indian spices. This dish uses the slow cooking method and is usually made in a handi.&nbsp;
Paella&nbsp;
Paella means &lsquo;pan&rsquo; in English. This dish is cooked in a shallow pan and uses ingredients such as paprika, seafood, meat and saffron. It has a unique flavour and is traditionally Valencian.&nbsp;
Also watch: <a href="https://www.editorji.com/story/food-items-that-we-should-say-a-big-no-no-to-during-the-monsoon-season-1622954847363">Food items that we should say a big no-no to during the monsoon season</a>
Risotto&nbsp;
This Italian rice dish takes a lot of time to cook and includes ingredients such as meat, fish, vegetables and cheese. The rice is cooked in a broth till it becomes soft. It can be served as an appetizer or even for dinner.&nbsp;

The Golden Opulence Sundae is the world's most expensive dessert which costs $1,000 or Rs. 78,000 approximately.

World's most expensive ice-cream costs whooping USD 1000

How much is too much when it comes to sweet dishes? World's most expensive dessert costs a whopping USD 1000! 


This Sundae gold ice-cream will surely burn a hole in your pocket! 

The Golden Opulence Sundae is the world's most expensive dessert which costs USD 1,000 or INR 78,000 approximately.

How much would you like to spend on a Sundae ice-cream? Definitely not anywhere around USD 1000!
Believe it or not! New York's famous restaurant Serendipity 3 is selling the world's most expensive sundae ice-cream for a whopping amount of USD 1000 or INR 71,300.
Originally, created to celebrate the restaurant's Golden Jubilee, the restaurant has named the ice cream &lsquo;The Golden Opulence&rsquo;. The exquisite dessert is made with some of the finest ingredients including 23-karat gold leaves, Tahitian vanilla ice-cream, candied fruits, rare dark chocolate and caviar that are sourced from around the world.
And that's not it! If you want to relish this costly delight, you would have to order it 48-hour before you set your Instagram account on fire with &lsquo;The Golden Opulence&rsquo;.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/zara-atelier-zara-s-new-coat-line-is-expensive-but-is-it-luxury-1639653082751">Zara Atelier: Zara&rsquo;s new coat line is expensive but is it luxury?</a>

Plants are the best way to make any space look lively and fresh. Read on to know the best plants to perk up your office desk. 

4 Easy-to-care plants to decorate your workspace

Plants are the best way to make any space look lively and fresh. Read on to know the best plants to perk up your office desk.&nbsp;

Keeping plants is a great way to perk up a space and add some greenery. They not only make the space look fresh but also add character to the room. While most plants thrive in fresh air and ample sunlight, there are some plants that are perfect for indoors.&nbsp;
Check out this list of some of the best plants to keep in your office, to liven up your workspace.&nbsp;
Also watch: <a href="https://www.editorji.com/story/work-stressing-you-out-yoga-just-might-be-the-answer-to-your-prayers-1630559312025">Work stressing you out? Yoga just might be the answer to your prayers</a>
Snake plant&nbsp;
Snake plant is known to be a tough plant. It doesn&rsquo;t need a lot of water or sunlight and is easy to maintain. You can water it every two to three weeks.&nbsp;
Aloe Vera&nbsp;
The gel of Aloe Vera plant comes in handy to treat bruises or burns. This plant needs to be watered every two to three weeks and thrives in indirect sunlight.&nbsp;
Spider plant&nbsp;
This plant can grow even in low-light conditions and needs to be watered pretty frequently. It can perfectly adorn your office desk since it is small and compact.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/4-health-tips-to-sail-through-the-monsoon-season-1655879390467">4 Health tips to sail through the monsoon season</a>
Devil&rsquo;s Ivy&nbsp;
You don&rsquo;t need to water this plant very often and it can grow even in dark spaces with less sunlight. It is also known as Pothos and is pretty easy to take care of.&nbsp; &nbsp; &nbsp;

New research shows women who have had a miscarriage or stillbirth, have an increased risk of stroke in later life. 


Pregnancy loss or infertility can increase risk of stroke in women: Study

New research shows women who have had a miscarriage or stillbirth, have an increased risk of stroke in later life.&nbsp;

Women with a history of miscarriage or stillbirth have a higher risk of stroke in later life, a Queensland-led study has found.&nbsp;
For the study, the team analysed data of 6,20,000 women aged between 32 and 73 for a period of 11 years. Researchers found that the risk increased with each miscarriage or stillbirth.
As per the findings, more than 13,000 participants experienced a stroke, including 4,000 who died, during the study. Women who had miscarried once had a 7 per cent higher risk of strokes compared to those who had never experienced a miscarriage in pregnancy.
The risk was 26 per cent higher for a deadly stroke after two miscarriages. And after three or more miscarriages, the risk spiked by 82 per cent for a deadly stroke.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/you-need-to-calm-down-because-anger-can-trigger-strokes-1638853149906">You need to calm down, because anger can trigger strokes</a>

Trying to make your living room bigger? Here are some super easy tricks to create the illusion of a bigger space. 

Here are some simple tricks that can make your living room look more spacious

Trying to make your living room look bigger? Here are some super easy tricks to create the illusion of a bigger space. 

Trying to make your living room look bigger? Here are some super easy tricks to create the illusion of a bigger space.&nbsp;

Making your living room look bigger is indeed an art. At times, most of us have to live in cramped up spaces and our only option is to make the most of the space at hand. The living room is probably the first area that anyone sees, as soon as they enter your house. So, it only makes sense to make it look good.&nbsp;
We have for you some easy ways to make your room look spacious and bigger.
Also watch: <a href="https://www.editorji.com/lifestyle-news/editorji-exclusive-5-budget-friendly-ideas-to-spruce-up-your-house-1653470393022">Editorji Exclusive: 5 Budget-friendly ideas to spruce up your house</a>
Use light colours&nbsp;
Avoid using dark colours and use light colours such as white, beige or pastel colours. These colours will reflect light and make the room look brighter and bigger.&nbsp; &nbsp;
Incorporate natural light&nbsp;
Allow natural light to come into the room by keeping the windows and curtains open. Natural light will not only make your look bigger but will also make it look fresh and breezy. &nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/pride-month-how-to-make-your-workplace-more-lgbt-friendly-1655802995753">Pride Month: How to make your workplace more LGBT-friendly</a>
Add mirrors&nbsp;
Try and add as many mirrors in your room d&eacute;cor as possible. Mirrors are the best way to create the illusion of a bigger room. They reflect light as well as the view.&nbsp;
Utilise the ceiling space&nbsp;
Use the ceiling space by adding a chandelier or any other fancy light fittings to it. Also, pay attention to the colour of your ceiling and try to use a light colour. &nbsp;

According to a recent study, middle-aged people who can't stand on one leg for at least 10 seconds are at a higher risk of dying in the next 10 years.

Inability to stand on 1 leg for 10 seconds linked to higher risk of death: Study

If you can’t stand on one leg and hold it for 10 seconds, we have some bad news! 

This 10-second balancing act reveals if you'll die young!

Study claims inability to balance on one leg for 10 seconds is linked to risk of early death.

If you are middle aged and can&rsquo;t stand on one leg for 10 seconds, there is some bad news! &nbsp; &nbsp; According to a recent study published in the British Journal of Sports Medicine, middle-aged people, who can't stand on one leg and hold it for at least 10 seconds, are at a higher risk of dying in the next 10 years.&nbsp; For the study, the team conducted health and physical check-ups of roughly 1,700 participants aged 51 to 75 from 2008 to 2020. Researchers asked participants to stand on one leg for 10 seconds, with their free foot resting on the calf of their standing leg and their arms at their sides. &nbsp; Roughly 21 per cent of participants failed the test. The likelihood of failure increased with age; 54 per cent people aged 71 to 75 failed the test. &nbsp; &nbsp; Researchers found that participants who struggled with the simple balancing were 84% more likely to die in the next 10 years than those who could stand unsupported.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/twenty-minutes-of-daily-exercise-may-cut-heart-disease-risk-study-1645086636730">Twenty minutes of daily exercise may cut heart disease risk: Study&nbsp;</a>

The desire by people in richer countries for a diverse range of out-of-season produce imported from overseas is driving up global greenhouse gas emissions, new research has found.

Consume local food to fight against climate change: Research

Diet to save: Your food choices can help fight climate change



The desire by people in richer countries for a diverse range of out-of-season produce imported from overseas is driving up global greenhouse gas emissions, new research has found.

The desire by the world&rsquo;s affluent to consume out-of-season produce is making large contributions to global greenhouse gas emissions, new research has suggested. The study also found that food is responsible for about 16 billion tonnes of greenhouse gas emissions each year.&nbsp;
For the study, experts used the concept of &ldquo;food miles&rdquo; to measure the distance a food item travels from where it&rsquo;s produced to where it&rsquo;s consumed. Researchers analysed 74 countries, 37 economic sectors and four transport modes; water, rail, road and air.&nbsp;
As per the findings, high-income countries are disproportionate contributors to greenhouse gas emissions. They constitute 12.5% of the world&rsquo;s population yet generate 46% of international greenhouse gas&nbsp;emissions.
Eating food grown and produced locally is a powerful way to take action on climate change. Consumers also have the power to reduce food transport emissions by adopting a more sustainable diet, researchers concluded.&nbsp;
Also watch: <a href="https://www.editorji.com/story/climate-change-crisis-it-s-only-going-to-get-hotter-1630739162564">Climate Change Crisis: It's only going to get hotter!</a>

When it comes to fashion and sex appeal, the first name that comes to mind is of Marilyn Monroe’s. Check out 4 of the most iconic looks of the actress. 

With Netflix making the film 'Blonde' on Marilyn Monroe, here are the most popular looks of the diva 

When it comes to fashion and sex appeal, the first name that comes to mind is of Marilyn Monroe&rsquo;s. Check out 4 of the most iconic looks of the actress.&nbsp;

The name &lsquo;Marilyn Monroe&rsquo; is synonymous with being fashionable and sensual. She was an actress who was known for her sex appeal and her bold fashion sense. She was a diva in every way and never failed to make headlines with her breathtakingly gorgeous looks!&nbsp;
With Netflix announcing a film on Marilyn&rsquo;s life, titled &lsquo;Blonde&rsquo;, we thought it would only be apt to take a trip down the memory lane. Have a look at some of the most iconic looks of Marilyn Monroe that took our breath away!&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/4-trendy-footwear-items-that-are-a-must-have-1654601587617">4 Trendy footwear items that are a must have!</a>
White halter dress&nbsp;
This is probably one of the most famous looks of the diva. She wore a white halter dress in a scene from the film &lsquo;Seven Year Itch&rsquo; and paired it with bright red lipstick. It is said that each pleat of this dress was hand-sewn. &nbsp;
Orange dress&nbsp;
Marilyn wore an orange strappy dress on the sets of the film &lsquo;Gentlemen Prefer Blondes&rsquo;. The dress accentuated her curves perfectly. The actress paired the dress with delicate earrings and a matching floor-length shawl.&nbsp;
Pink dress with gloves&nbsp;
In the film &lsquo;Gentlemen Prefer Blondes&rsquo;, Marilyn wears a bright pink gown with gloves while singing the iconic song, &lsquo;Diamonds Are a Girl's Best Friend&rsquo;. She paired it with diamond earrings, a necklace and bracelets.&nbsp;
Also watch: <a href="https://www.editorji.com/business-news/andy-warhol-s-iconic-marilyn-monroe-portrait-tops-picasso-s-price-at-record-auction-1652171546025">Andy Warhol&rsquo;s iconic Marilyn Monroe portrait tops Picasso's price at record auction</a>
Gold shimmery dress&nbsp;
Another look of hers that became immensely popular was her gold, body-hugging dress that she wore to then President John F. Kennedy&rsquo;s 45th birthday celebration. She sang the famous &lsquo;Happy birthday Mr President&rsquo; song in this dress. &nbsp;

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Fashion designer Manish&nbsp;Tripathi&nbsp;in Lucknow, has made clothes using Khadi&nbsp;for Ramlalla.
The clothes have been designed in collaboration with the&nbsp;Khadi and Village Industries Board of the state.
The designer has made an entire wardrobe for Ramlalla&nbsp;for the entire week and the clothes will be presented to Ramlalla&nbsp;on the occasion of Basant&nbsp;Panchami.
Tripathi&nbsp;shared that it's been an honour to design the clothes and the main aim of the initiative is to spread awareness about khadi&nbsp;among people.&nbsp;

Fashion designer in Lucknow makes khadi clothes for Ramlalla 

Fashion designer Manish&nbsp;Tripathi&nbsp;in Lucknow, has made clothes using Khadi&nbsp;for Ramlalla.
The clothes have been designed in collaboration with the&nbsp;Khadi and Village Industries Board of the state.
The designer has made a wardrobe for for the entire week and the clothes will be presented to Ramlalla&nbsp;on the occasion of Basant&nbsp;Panchami.
Tripathi&nbsp;shared that it's been an honour to design the clothes and the main aim of the initiative is to spread awareness about khadi&nbsp;among people.&nbsp;

A new study says consumption of caffeine before shopping impacts what you buy and how much you spend. 

Trying to control impulsive buying? Avoid drinking coffee before shopping

Trying to control impulsive buying? Here's what you need to do 

A new study says consumption of caffeine before shopping impacts what you buy and how much you spend.&nbsp;

A new study has revealed that caffeine consumption impacts what you buy and how much you spend when shopping. Published in the Journal of Marketing, the study highlighted the increasing trend of adding coffee shops near the entrances of retail stores.
For the study, researchers set up an espresso machine at the entrances of a retail chain and home goods store. Upon entering those stores, shoppers were given complimentary caffeinated coffee, water and decaf. While exiting, customers had to share their shopping receipts with the team.
As per the findings, shoppers who drank a cup of caffeinated coffee before shopping spent about 50 per cent more money and bought nearly 30 per cent more items than shoppers who drank decaf or water. The team also found a similar impact of caffeine consumption during online shopping.
Hence, consumers who are trying to control impulsive spending should avoid consuming caffeinated beverages before shopping, the study authors suggested.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/love-coffee-5-signs-you-re-overdoing-your-caffeine-intake-1641892783313">Love coffee? 5 signs you&rsquo;re overdoing your caffeine intake</a>

Drinking beer might help you have a healthier gut, according to new research.

Study claims a beer a day might keep gut bacteria away!

Drinking beer might help you have a healthier gut, according to new research.

Good news for beer lovers! Moderate consumption of beer can increase the diversity of people&rsquo;s gut bacteria, according to a recent study published in the Journal of Agricultural and Food Chemistry.&nbsp;
Microbes in the gut aid digestion, protect bodies against disease-causing bacteria and regulate immune system.&nbsp;
The researchers conducted the study over a four-week period, participants were given 325 ml of beer (non-alcoholic or alcoholic) every day. Their gut microbiota was examined both before and after the study.
The team found positive impact of beer consumption on the participants&rsquo; intestinal health. Study authors also observed that moderate consumption of beer didn't impact participants&rsquo; body weight, fat mass or even their heart health and metabolism.&nbsp;
Also watch: <a href="https://www.editorji.com/story/cat-wines-and-dog-beers-will-make-your-pet-s-life-oh-so-cool-1631084245876">Cat wines and dog beers will make your pet's life oh-so-cool</a>

According to a study, opening the windows at night and pulling down the shades during afternoon can protect your house from becoming a heat hazard during extreme heat waves.

How to protect yourself from the heatwaves

This is your guide to staying cool at home during a heatwave!

Here's how you can protect yourself from the heatwaves

Should you open your windows or close them? Can plants help and should you get air conditioning? This is your guide to staying cool at home during a heatwave!

As large parts of the country continue to swelter under the grip of a scorching heatwave, it is important to understand how we can protect ourselves.
According to a study published in the journal Applied Energy, opening the windows at night and pulling down the shades during the afternoon can protect your house from becoming a heat hazard during extreme heatwaves.
Researchers found that shades and natural ventilation can keep your house temperatures out of the danger zone during a heatwave. It also reduces the load on air conditioning by up to 80 per cent.&nbsp;
Thanks to climate change, such extreme heat events are expected to be more frequent. So figuring out how to make a home livable during the intense summer heat becomes an increasingly urgent issue.&nbsp;
Such passive cooling strategies can be a lifeline for people without air conditioning. And even people with air conditioning can use this technique to lower their summer energy bills, researchers concluded.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/tips-to-keep-digestive-problems-at-bay-during-summer-1651748184661">Tips to keep digestive problems at bay during summer</a>

Covid-19 positive outpatients are at a higher risk of neurodegenerative disorders compared with those who tested negative for the SARS-CoV-2 virus, according to a study. 

Covid-19 patients at a higher risk of Alzheimer's, stroke: Study 

Covid-19 positive outpatients are at a higher risk of neurodegenerative disorders, according to a study. 

Covid-19 positive outpatients are at a higher risk of neurodegenerative disorders compared with those who tested negative for the virus, according to a study.&nbsp;

According to a study presented at the &nbsp;European Academy of Neurology (EAN), Covid-19 patients are at an increased risk of neurodegenerative disorders such as Alzheimer&rsquo;s, Parkinson&rsquo;s disease and ischaemic stroke.
For the study, researchers analysed the health records of 9,19,731 individuals from February 2020 to November 2021. They used statistical techniques to calculate relative risk and results were stratified for hospitalisation status, age, sex and comorbidities.
As per the findings, 43,375 people who tested positive had 3.5 times increased risk of being diagnosed with Alzheimer&rsquo;s disease, 2.6 times higher risk of Parkinson&rsquo;s disease and 2.7 times with ischaemic stroke.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/30-people-infected-with-coronavirus-develop-long-covid-study-reveals-1650618012041">30% people infected with coronavirus develop long Covid, study reveals&nbsp;</a>

Places across the world that have legalised cannabis appear to have increased its regular use, according to a  UN report. 

Cannabis use has risen with legalisation and Covid-19 lockdowns: UN report

Places across the world that have legalised cannabis appear to have increased its regular use, according to a &nbsp;UN report.&nbsp;

According to a recent UN report, Cannabis use has widely increased in countries that have legalised the drug. The regular intake of the drug also rose during the Covid-19 lockdowns, raising the risk of depression and suicide, the report added.&nbsp;
Various U.S states have legalised non-medical the use of cannabis including Washington and Colorado. Other countries including Canada have taken similar steps.&nbsp;
While cannabis has been the world&rsquo;s most widely used drug, the content of the drug is also getting stronger. As per the United Nations Office on Drugs and Crime (UNODC) annual World Drug Report, roughly 284 million people or 5.6 per cent of the world&rsquo;s population consumed drugs such as heroin, cocaine and ecstasy in 2020. Of those, 209 million used cannabis.&nbsp;
The consumption of cannabis among teenagers has not changed much but the drug use has majorly increased among young adults, the report concluded.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/indian-ayurveda-and-the-traditional-use-of-cannabis-1635146932652">Indian Ayurveda and the traditional use of Cannabis&nbsp;</a>

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