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Expert advice: do we need to avoid eating wheat?

Feb 04, 2021 15:39 IST

In recent years, there is a widespread conversation about going gluten-free or reducing your dependence on wheat-based foods. Is gluten bad? The Indian diet, especially across North India, is heavily dependent on our breads but is it good for our health? 

Dr. Shikha Sharma of NutriHealth asks cardiology expert Dr. Alejandro Junger the big question, 'do we need to avoid wheat?' 

 

Expert advice: do we need to avoid eating wheat?

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