The Eucalyptus tree is well known all over the world for the medicinal benefits it offers. While it is native to Australia, its leaves have been used since ancient times for its healing properties. From essential oils to tea, here's a roundup of how you can incorporate this miracle remedy in your daily diet.
#1 Rich in antioxidants
Leaves of the tree are rich in antioxidants, specifically flavanoids, that protective your body from oxidative stress and free radical damage. They contain quercetin and catechins that may protect against certain cancers, heart disease, and dementia. Dried Eucalyptus leaves can be made into tea and are generally recognised as safe for adults.
#2 Relieves cold and fly symptoms
Eucalyptus is considered to be an excellent antidote for cold and cough. A natural anti-inflammatory, it can decrease mucus as it contains eucalyptol, a compound known to relieve nasal congestion and asthma symptoms. Eucalyptus oil can be inhaled but make sure not to consume it as it may be toxic.
#3 Keeps insects at bay
Eucalyptus oil may help keep insects at bay! Eucalyptol can a natural insect repellent for up to 8 hours after application. The CDC even lists Lemon Eucalyptus Oil as a powerful repellent.
#4 Helps treat dry skin
If you're suffering from skin conditions like dryness, dandruff or dermatitis, chances are you may have lower ceramide levels. Eucalyptus leave extracts boosts cermaide production by the skin and can help reduce itchiness and dryness.
#5 Helps reduce pain
Inhaling eucalyptus essential oil may decrease pain. Eucalyptus contains many anti-inflammatory compounds, such as cineole and limonene, which may act as pain relievers, say experts.