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Eating well: are food and consciousness connected?

Sep 13, 2020 03:44 IST

With the increase in mental health problems, there has been a surge in people exploring practices like meditation and mindfulness. The practice on mindfulness is rooted in the idea of consciousness, meaning being mindful of your surroundings. Does this idea extend to the way we consume our food? 

Dr. Shikha Sharma of NutriHealth asks cardiology expert Dr. Alejandro Junger the big question, 'are food and consciousness connected?' 

Eating well: are food and consciousness connected?

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