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Eating a plant-based diet may speed up weight loss: study

Dec 07, 2020 21:09 IST | By Other

A plant-based diet may boost metabolism and improve cardiometabolic risk factors, thereby helping you lose weight faster, claims a new study published in JAMA Network Open. 

Participants were asked to consume a low-fat, plant-based diet based on fruits, vegetables, whole grains, and legumes with no calorie limit for 16 weeks with no other routine disruption. 

The plant-based group increased after-meal calorie burn by 18.7 per cent, on average, after 16 weeks while the control group’s after-meal burn did not change significantly. 

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