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Directorate General of Foreign Trade (DGFT) has initiated an extended ban on the import of Chinese milk and milk products that were found contaminated with the chemical melamine. The chemical is added to enhance the protein content of the product. The ban also includes chocolates and chocolate-based products and will be applicable till April 2019.

Directorate General of Foreign Trade (DGFT) has initiated an extended ban on the import of Chinese milk and milk products that were found contaminated with the chemical melamine. The chemical is added to enhance the protein content of the product. The ban also includes chocolates and chocolate-based products and will be applicable till April 2019.

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Golden milk is an Indian beverage made with turmeric, milk & other spices. Turmeric is a popular spice in Asian cuisine known for its immunity-boosting properties. 

Turmeric Milk benefits: Why you must add this beverage to your daily routine

Turmeric, which is the key ingredient of golden milk, is often touted as an immunity booster to stave off illnesses. Golden milk is a beverage that must be included in your daily routine.

The liquid gold of drinks, turmeric milk is slowly getting the recognition it deserves!

Turmeric Milk Benefits: Commonly known as haldi doodh in North Indian households, this beverage is increasingly gaining popularity.

Turmeric, which is the key ingredient in golden milk or haldi&nbsp;doodh, is often touted as an immunity booster to stave off illnesses. This bright yellow beverage is traditionally made by warming up some milk with raw or powdered turmeric and other ingredients such as honey, ginger, cinnamon, cloves and star anise.
Commonly known as haldi doodh in North Indian households, this beverage is increasingly gaining popularity in Western countries due to the range of health benefits it offers. The studies conducted by the National Institute of Health in the United States around this beverage have also helped widen its appeal.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/chicory-coffee-are-you-ready-to-replace-your-cuppa-joe-with-this-1634550762508">Chicory Coffee: Are you ready to replace your cuppa' joe with this?</a>
<h3>Anti-bacterial properties</h3>
Turmeric and other common spices used to prepare the beverage have antibacterial and antiviral properties that protect the body from infections. Moreover, the antioxidants and anti-inflammatory properties strengthen the immune system. Thus, in India, golden milk is often used as a home remedy against common cold and flu.
<h3>Lowers blood sugar levels</h3>
Cinnamon and ginger, the other two primary ingredients in golden milk help in lowering blood sugar levels and improve insulin sensitivity. That said, the evidence is based on only a few studies, and more research is needed to confirm these observations.
<h3>Improves cognitive functions</h3>
Turmeric contains an active ingredient called curcumin which has many beneficial properties in itself. Studies show that curcumin may increase levels of brain-derived neurotrophic factor. BDNF is a compound that helps the brain form new connections and promotes the growth of brain cells. Golden milk may thus be helpful in boosting memory strength.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/food/chai-time-before-bed-yes-with-these-teas-you-will-sleep-better-1633609845219">Chai time before bed? Yes, with these teas, you will sleep better!</a>

Apart from their crunchy taste and nutty flavour, makhanas are a nutrient-dense snack that is thought to improve general health and well-being.

In love with Makhanas? Know why you should keep the love affair going

In love with Makhanas? Here's why you should keep the love affair going

Apart from their&nbsp;crunchy taste and nutty flavour, makhanas are a nutrient-dense snack that is thought to improve general health and well-being.

Whether eaten during a fast or munched as a snack in between meals, Makhanas&nbsp;continue to be&nbsp;an all-time favorite. Also known as fox nuts, they are a great alternative to fried and oily namkeen.&nbsp;Apart from their&nbsp;crunchy taste and nutty flavour, makhanas are a nutrient-dense snack that is thought to improve general health and well-being.
As per a report by the Ministry of Food Processing Industries Government of India, Makhanas possess high nutritional value and numerous medical and health-protective effects.&nbsp;
<h3>Loaded with essential nutrients</h3>
Popped makhanas&nbsp;are relished as a dry fruit the world over. They are loaded with nutrients such as&nbsp;proteins, fibre, magnesium, potassium, zinc and iron.&nbsp;
<h3>Rich in essential amino acids</h3>
Makhanas&nbsp;are also known to be rich in amino acids. The kernel of makhana&nbsp;contains around 16 types of amino acids. And due to this, it is considered to be as healthy as fish.&nbsp;
<h3>Good for diabetics</h3>
What is the most fascinating benefit about&nbsp;Makhanas&nbsp;is that it is low in sugar content. This makes them an ideal snack for people suffering from high sugar levels.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/peanuts-are-not-only-for-mindless-snacking-they-keep-your-heart-strong-too-1631950817729" target="_blank">Peanuts are not only for mindless snacking; they keep your heart strong too!</a>

The Chao Phraya Antique Cafe in Thailand is going viral on social media with customers loving its unique ‘flood dining’ experience.

Flood dining? Adversity turns into opportunity for restaurant in Thailand

VO: After a deadly pandemic&nbsp;that prompted&nbsp;endless shutdowns, a restaurant owner in Thailand was certain&nbsp;that a bout flood would&nbsp;lead to&nbsp;the death of his riverside eatery. But instead of shutting operations, his&nbsp;eatery remained open for diners who are embracing a new&nbsp;thrill&nbsp;of&nbsp;dining amid knee-deep waters. Located north of Bangkok&nbsp;in Nonthaburi, the&nbsp;Chao Phraya Antique Cafe is going viral&nbsp;on social media&nbsp;with&nbsp;customers loving&nbsp;its&nbsp;unique&nbsp;&lsquo;flood dining&rsquo;&nbsp;experience.&nbsp;Barbequed&nbsp;pork, beautiful sunset views, the&nbsp;thrill of getting wet and&nbsp;avoiding the rush of water set off by boats rowing nearby have all helped the eatery turn a crisis into an opportunity.&nbsp;In recent weeks, flooding of the&nbsp;Chao Phraya River&nbsp;that runs through Bangkok has affected&nbsp;30 northern and central provinces.&nbsp;For the cafe's customers, however, it&rsquo;s all a part of the adventure.

The&nbsp;Chao Phraya Antique Cafe in Thailand is going viral&nbsp;on social media&nbsp;with&nbsp;customers loving&nbsp;its&nbsp;unique&nbsp;&lsquo;flood dining&rsquo;&nbsp;experience.

After a deadly pandemic&nbsp;that prompted&nbsp;endless shutdowns, restaurant owner&nbsp;Titiporn&nbsp;Jutimanon&nbsp;was certain&nbsp;that a bout of flood would&nbsp;lead to&nbsp;the death of his riverside eatery.&nbsp;&nbsp;
But instead of shutting operations,&nbsp;Titiporn&rsquo;s&nbsp;eatery remained open for diners who are embracing a new&nbsp;thrill&nbsp;of&nbsp;dining amid knee-deep waters. Located north of Bangkok&nbsp;in Nonthaburi, the&nbsp;Chao Phraya Antique Cafe is going viral&nbsp;on social media&nbsp;with&nbsp;customers loving&nbsp;its&nbsp;unique&nbsp;&lsquo;flood dining&rsquo;&nbsp;experience.&nbsp;&nbsp;
SEE MORE&nbsp;<a href="Add%20the world's top 50 restaurants of 2021 to your bucket list">Add the world's top 50 restaurants of 2021 to your bucket list</a>
Barbequed&nbsp;pork, beautiful sunset views, the&nbsp;thrill of getting wet and&nbsp;avoiding the rush of water set off by boats rowing nearby have all helped the eatery turn a crisis into an opportunity.&nbsp;
In recent weeks, flooding of the&nbsp;Chao Phraya River&nbsp;that runs through <a href="https://www.editorji.com/restaurants-parks-reopen-in-bangkok-with-conditions-1588742160982">Bangkok</a> has affected&nbsp;30 northern and central provinces.&nbsp;For&nbsp;Titiporn&rsquo;s&nbsp;customers, however, it&rsquo;s all a part of the adventure.

Packed with nutrients, sprouts help improve digestion, boost the immune system, lower cholesterol levels and reduce blood pressure. 

Benefits of sprouts that will make you want to add them to your plate

The health benefits of sprouts make up quite an impressive list; here's why you must add them to your diet. 

Small but mighty: Here's why you should start your day with a bowl of sprouts

Sprouts are seeds that have germinated &amp; transformed into young plants
Sprouting process increases nutrient levels of grains, legumes and beans
Sprouts can b easily incorporated into a variety of dishes
Sprouts can be added to rice dishes, stir-fries, omelettes&nbsp;or soups
Sprouts may help people with type 2 diabetes control their blood sugar
Sprouts contain higher amounts of insoluble fiber which can ease digestion
Sprouts have omega-3 fatty acids which help in boosting good cholesterol levels
Sprouts have high vitamin C and A content to fight off infections and diseases

Sprouts are known for their nutritional value. Seeds of grains or legumes are germinated to produce this superfood. Sprouts promote good health and are vital for complete development.

Sprouts are seeds that have germinated and transformed into young plants. The germination process begins when any seed is soaked in water for a specific number of hours, with access to the right temperature, shade and environment.
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The sprouting process increases nutrient levels, making grains, legumes and beans richer in protein, folate, magnesium, phosphorus, manganese and vitamin C and K.
Sprouts can be eaten in a variety of ways and are easily incorporated into a plethora of dishes. You can eat them raw in a sandwich or tossed into a salad. They can also be added to warm meals such as rice dishes, stir-fries, omelettes&nbsp;or soups.
Here are some health benefits of sprouts listed by National Center for Biotechnology Information (NCBI), U.S., that will convince you to sprout more often.
Helps control blood sugar levels
Sprouts are low in carbs and are effective in regulating the activities of an enzyme called amylase, which is associated with the breakdown and digestion of sugar. Hence, sprouts may help people with type 2 diabetes control their blood sugar.
Improves digestion
Sprouts tend to contain higher amounts of insoluble fiber, which can ease digestion and reduce the likelihood of constipation. Sprouts may also contain lower levels of gluten, further improving the digestion process.
Heart friendly
Sprouts have omega-3 fatty acids which help in boosting good cholesterol (HDL) levels and reduce the amount of harmful cholesterol in your blood vessels and arteries. Omega-3 fatty acids also have anti-inflammatory properties that help in reducing the excessive stress on your cardiovascular system.
Boosts immune system
Sprouts have high vitamin C and A content that makes them a powerful stimulant for the white blood cells in the body to fight off infections and diseases and in turn helps you&nbsp;build your immunity system.
Also watch:&nbsp;<a href="https://www.editorji.com/lifestyle-news/health/cut-cholesterol-not-flavour-choose-these-foods-for-a-healthier-heart-1633066253802">Cut cholesterol, not flavour! Choose these foods for a healthier heart</a>

The team hopes that their ranking system will help people make healthy eating decisions that reduce their risk for developing inflammation. 

Scientists devise ranking of foods that cause or prevent inflammation. See list

The ranking system will help people make healthy eating decisions that reduce their risk for developing inflammation. 

Experts say inflammation may even lead to heart attacks, type-2 diabetes and obesity.

Inflammation is an integral part of your immune system&rsquo;s response&nbsp;to heal injuries or fight&nbsp;infection.&nbsp;But when this process needlessly goes on for a long-time, called chronic inflammation,&nbsp;it may be bad news for your body.&nbsp;Experts say inflammation may even lead to heart attacks, type-2 diabetes and obesity.
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/study-reveals-a-link-between-obesity-depression-and-inflammation-1622888445134">Study reveals a link between obesity, depression and inflammation</a>
There are many foods that are known to cause inflammation and luckily, there are others that help&nbsp;prevent it.&nbsp;Offering an easy guide to these foods,&nbsp;nutritional epidemiologist Dr Suzzane Judd and her team have published an&nbsp;inflammation&nbsp;index of&nbsp;foods in the&nbsp;Journal of Nutrition.&nbsp;A negative score means the food prevents inflammation, while the opposite is true for negative scores.&nbsp;
INFLAMMATION INDEX OF FOODS
<ul>
<li>Tomatoes: -0.78&nbsp;</li>
<li>Apples and berries: -0.65&nbsp;</li>
<li>Deep yellow or orange vegetables: -0.57&nbsp;</li>
<li>Poultry: -0.45&nbsp;</li>
<li>Tea and coffee: -0.25&nbsp;</li>
<li>Leafy greens and cruciferous vegetables: -0.14&nbsp;</li>
<li>High-fat dairy: -0.14&nbsp;</li>
<li>Low-fat dairy: -0.12&nbsp;</li>
<li>Legumes: -0.4&nbsp;</li>
<li>Fish: -0.08&nbsp;</li>
<li>Red and organ meat: 0.02&nbsp;</li>
<li>Added sugars: 0.56&nbsp;</li>
<li>Processed meats: 0.68&nbsp;</li>
<li>Refined grains and starchy vegetables: 0.72&nbsp;</li>
</ul>
The research assessed&nbsp;existing data on&nbsp;the&nbsp;eating habits of over 30,000 people and the team hopes&nbsp;that their ranking system will help people make healthy eating decisions that reduce their risk for developing inflammation.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/lifestyle-news/fermented-foods-can-reduce-chronic-inflammation-stanford-study-1626788420086">Fermented foods can reduce chronic inflammation: Stanford study</a>

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