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Consume vitamin A, E and D to cut respiratory illness risk: scientists

Soon after a Spanish study claimed that 82% of 216 coronavirus patients in a hospital had a vitamin D deficiency, researchers have published new research that links high intake of vitamins with respiratory health. A report published in BMJ Nutrition Prevention & Health journal says that high vitamin A, E, and D intake may be linked to fewer respiratory complaints in adults, suggesting a key role played by nutrition in infection prevention.

Get your vitamin A from whole milk, cheese, carrots and dark leafy veg. Vitamin E is found in nuts, seeds and vegetable oils. For Vitamin D, your best source might be over-the-counter supplements.

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