Boost your pet's immunity by feeding them the right amount of nutritious food. Feeding the same food will make them sluggard.

Why is your pet feeling drowsy all day?

Why is your pet feeling lazy all day? Are you feeding them with a good amount of nutrients?

Boost your pet's immunity by feeding them the right amount of nutritious food. Feeding the same food will make them sluggard.

Is your pet feeling lethargic these days? Well, there could be many reasons for this. One of them being inadequate supply of nutrients in their diet, which plays a crucial role in your pet's mood swings. A good mix of nutrients leads to a happy and healthy pet.
According to American Kennel Club, dogs require a wide range of nutrients in different stages of their lives. So, to ensure that your pet doesn't suffer from any nutrient deficiency, you must design their meals well.&nbsp;
How to choose the best nutritious food for your pet?
The Association of American Feed Control Officials (AAFCO) has a strict list to make sure that a product contains the maximum amount of nutrients necessary for pets.
Veterinarians suggest that healthy fats improve their cardiovascular system, fiber promotes a healthy digestive system, vitamins are essential for growth and carbohydrates play an essential role to keep them energetic throughout the day.
A different diet plan is followed for cats, dogs, and birds as they have their own nutritional requirements. Like dogs can be fed eggs, omega- 3 oils, blueberries, and bone broth whereas a cat's diet can include cranberries, carrots, broccoli, and lean meats.&nbsp;
Pet owners must also keep in mind about their pet's allergies, before buying any food from the market or consult a veterenarian whenever required.
Also watch: <a href="https://www.editorji.com/story/cat-wines-and-dog-beers-will-make-your-pet-s-life-oh-so-cool-1631084245876">Cat wines and dog beers will make your pet's life oh-so-cool</a>

After skin fasting, another trend is in the limelight and this time it is about giving up alcohol. Know more about the sober curious movement.

New Movement Decoded - Find out how to be sober 

Give up the booze! Sober curious movement is here

After skin fasting, another trend is in the limelight and this time it is about giving up alcohol. Know more about the sober curious movement.

'This is the last time I am drinking', 'I am never going to drink again' are the things that we utter the most while we deal with hangovers but what if we suggest that you can join a movement and actually do it? After skin fasting, another trend 'sober curious' is in the limelight right now.
<h3>What does it mean?&nbsp;</h3>
To be '<a href="https://www.editorji.com/business-news/this-country-is-encouraging-its-sober-young-people-to-drink-more-to-boost-economy-1660822007100">sober curious</a>' means to take a break from consuming alcohol for sometime. It doesn't mean that you have to entirely give it; you can have it when you feel like it but the consumption should be less so that it does not affect your health or in general your day.
It also involves curiosity about the reasons that make you think about drinking and the way alcohol affects your life.&nbsp;
<h3>How did sober curiousness come into existence?&nbsp;</h3>
Sober curious is nothing new! It has been there by the names 'Sober October' and '<a href="https://www.editorji.com/india-news/hooch-claims-ten-lives-in-dry-gujarat-anti-terror-squad-joins-probe-1658809744651">Dry January</a>', where people practised giving up alcohol for a month and re-evaluated their alcohol use.&nbsp;
<h3>What are the benefits of sober curiousness?&nbsp;</h3>
According to a 2018 study, if a person abstains from alcohol for a month this may help lower blood pressure and the risk of alcohol-related diseases. Other than this, those who give up drinking for a month also report better sleep, increased energy and weight loss.&nbsp;
However, just like your flings, movements may come and go. It's only your willpower that's going to stay forever to help you be 'sober curious'.&nbsp;
Also Watch: <a href="https://www.editorji.com/lifestyle-news/health/not-just-alcohol-this-everyday-drink-can-damage-your-liver-too-1637563544464">Not just alcohol, THIS everyday drink can damage your liver too</a>

TikTok pink sauce: Know why is everyone freaking out about this controversial condiment.

TikTok's pink sauce is taking over the internet; know what's the rage all about 

TikTok pink sauce: Know why is everyone freaking out about this controversial condiment.

You must have tried white sauce, red sauce and even pink sauce pasta but have you ever tried pink dip with french fries, tacos or nuggets? Ewww!! What a bizarre combination!
A few days back, TikToker Veronica Shaw popularly known as Chef Pii posted a video about the mystery sauce in which she dipped it with chicken nuggets, tacos, gyros, fried shrimp and burgers.
<h3>What is pink sauce?&nbsp;</h3>
As per Chef Pii, the pink sauce is a secret sauce that contains dragonfruit, sunflower seed oil, chili, honey and garlic. The sauce is offered for $20 online, with the nutrition label claiming there are 444 servings per container.
However, people have questions about what the pink sauce is and how it gets the colour. After trying the weird condiment, many questioned the consistency and ingredients used to make the product. The product is also not Food and Drug Administration (FDA) approved.
So would you like to try the viral food of the moment?&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/decoded-the-sudden-rise-and-rise-of-evil-eye-1659688152870">Decoded: The sudden rise and rise of evil eye</a>&nbsp;

Breakfast at 11 am can help you to lose weight, says study. The research also suggests that there should be 14-hour fasting before the next meal. 

Best timing to have breakfast to lose weight

According to a research, having breakfast at this particular time can help you lose weight. The research says that you can lose 2-5 kg weight over a period of a month if you follow the timings. 

Breakfast at THIS time can help you lose weight!

Breakfast is known to be the crucial meal of the day but having your first meal at this particular time can help you to lose weight.&nbsp;

Would breakfast at a particular time help you lose weight? Well, according to a study done by researchers at King's College London, there is a particular time. The research says that if you have your breakfast at 11 am, you could lose weight between 2 and 5 kilos over a month.&nbsp;
The study suggests that waiting till 11 am to have breakfast can help you achieve a 14-hour fasting period. Having the last meal of the day between 8 and 9 pm and then having breakfast the next day at 11 am completes the 14-hour fasting period cycle.&nbsp;
There should also be a cut down on snacking as that makes it difficult to complete the 14-hour fasting period. The researchers say that having breakfast at this time is more effective than other popular fasting diets.&nbsp;
Also watch: <a href="https://www.editorji.com/story/skipping-breakfast-leads-to-nutritional-deficiencies-in-adults-study-1624948982448">Skipping breakfast leads to nutritional deficiencies in adults: Study</a>

Matcha Tea Health Benefits: Studies have revealed a variety of health benefits associated with matcha, ranging from enhancing weight loss to decreasing the risk of heart disease. 

Matcha Tea Benefits : A refreshing drink with a plethora of benefits

Matcha is easy to prepare so you can incorporate it effortlessly into your diet and give your day a burst of extra flavour.

Matcha: A refreshing drink with a plethora of benefits

Studies have revealed a variety of health benefits associated with matcha, ranging from enhancing weight loss to decreasing the risk of heart disease. Let's take a look!

Matcha Tea Benefits:: Matcha comes from the same plant as green tea, but since it&rsquo;s made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds.
The tea is simple to prepare so you can incorporate it effortlessly into your diet and give your day a burst of extra flavour.
Studies have revealed a variety of health benefits associated with matcha, ranging from enhancing weight loss to decreasing the risk of <a href="https://www.editorji.com/lifestyle-news/health/twenty-minutes-of-daily-exercise-may-cut-heart-disease-risk-study-1645086636730" target="_blank">heart disease</a>.
Let's take a look!
<h3>High in antioxidants</h3>
Matcha contains a concentrated amount of antioxidants, which may help prevent cell damage and even lower the risk of several chronic diseases.&nbsp;
<h3>Promotes heart health</h3>
When combined with a well-rounded diet and healthy lifestyle, drinking matcha may help keep your heart healthy and protect against cardiovascular diseases.
<h3>Gives you glowing skin</h3>
Research indicates matcha may improve skin health. It can also be used as a face mask to reduce redness and promote skin regeneration.&nbsp;
<h3>Promotes weight loss</h3>
Studies show that matcha helps increase metabolism and fat burning, both of which may aid weight loss.
<h3>Boosts brain function&nbsp;</h3>
Research suggests matcha helps improve attention, memory and reaction time. It also contains caffeine and L-theanine, which may improve several aspects of brain function.
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/here-s-another-reason-to-make-green-tea-part-of-your-daily-routine-1658207477382">Here's another reason to make green tea part of your daily routine</a>
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/attention-tea-lovers-these-are-the-most-expensive-teas-in-the-world-1656999640495">Attention tea lovers! These are the most expensive teas in the world</a>

Coronavirus may survive for 30 days on refrigerated, frozen meat and fish, the study says.

Covid virus may survive for a month on frozen meat, says study 

Coronavirus may survive for 30 days on refrigerated, frozen meat and fish, the study says.

According to a recent study, the Covid-19 causing SARS-CoV-2 virus may survive on meat and fish products in the fridge or freezer for up to 30 days.&nbsp;
Published in the journal Applied and Environmental Microbiology, the research was conducted using chicken, beef, pork, salmon and surrogate viruses with spikes similar to those on SARS-CoV-2.&nbsp;
The team found that the Covid-19 virus can survive within various refrigerated or frozen meat products for a month. They also observed that the virus can replicate within the gut, as well as in the respiratory tract.
Continued efforts are needed to prevent contamination of food and food processing surfaces to prevent Covid-19 infection, researchers suggested.&nbsp;
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/health/does-covid-19-impact-the-thyroid-gland-find-out-1656911552052">Does Covid-19 impact the thyroid gland? Find out!</a>

Food storage Tips : Cold storage is a necessity for many foods, but the chilly air of the fridge can have a negative effect on your favourite vegetables. Keep these vegetables at their best by keeping them at room temperature. 

Food storage Tips: List of vegetables you should never refrigerate

 We've rounded up a list of vegetables that you shouldn't refrigerate but rather keep at room temperature instead. Take a look!

Food storage tips: List of vegetables you should never refrigerate

Cold storage is a necessity for many foods, but the chilly air of the fridge can have a negative effect on your favourite vegetables. Keep these vegetables at their best by keeping them at room temperature.&nbsp;

Food storage Tips :&nbsp; The household refrigerator seems an obvious place to store foods, but some vegetables aren't made for colder temperatures. We've rounded up a list of vegetables that you shouldn't refrigerate but rather keep at room temperature instead. Take a look!
<h3>Tomato</h3>
Tomatoes love warmth so consider storing them at room temperature or on the kitchen counter in a well-ventilated basket. The cold temperature of the fridge can mess with the deliciousness of its texture.
<h3>Bell pepper</h3>
Feel free to treat pepper like a tomato and store it at room temperature. If you choose to keep it in the refrigerator, place it in the lower vegetable storage compartment of the fridge.
<h3>Onion and garlic&nbsp;</h3>
Think about how you buy garlic and onions and remember that when you store them. These bulbs benefit from being kept in a dry and dark place. So, store them in a pantry at room temperature.&nbsp;
<h3>Pumpkin&nbsp;</h3>
These vegetables of the fall and winter season have a thick peel, so storing them in a refrigerator is unnecessary, it can easily be stored in the pantry. However, peeled pumpkins can be kept in the fridge.&nbsp;
<h3>Cucumber&nbsp;</h3>
The storage of cucumbers is often a matter of debate, as it is often stored in the refrigerator. But it can be kept at room temperature in the kitchen as the cold temperature can ruin its colour and flavor.
Apart from these, other vegetables like eggplants, avocado, carrot, potato and fresh herbs should never be refrigerated.&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/food/fridge-table-or-pantry-where-to-stock-condiments-for-optimal-shelf-life-1636522316998"> Fridge, table or pantry? Where to stock condiments for optimal shelf life</a>

A Swedish company offers plant-based burgers that taste like human meat. 

A Swedish company offers plant based burger that tastes like human meat, find out!

A Swedish company offers plant-based burgers that taste like human meat. Would you like to try? 

Would you like to eat human meat burgers? Don’t worry guys, it’s plant-based!

A Swedish company offers plant-based burgers that taste like human meat.&nbsp;

A plant-based burger that tastes like human flesh? Yes, you heard it right. A Swedish food brand called Oumph! has set the bar high on innovative food by creating a plant-based burger in the flavour of &lsquo;human flesh&rsquo;.&nbsp;
It&rsquo;s actually made from plants! The ingredients used for the patty are just soy, mushrooms, wheat protein, plant-based fats and a mysterious spice mix.&nbsp;
The aim behind the creepy invention was to convince meat-lovers that plant-based products could replicate the taste of any meat. The human meat burger is a Halloween edition of the company and is sold during that time.&nbsp;
The company Oumph! has also won many awards for its efforts towards sustainability.&nbsp;
Also watch: <a href="https://www.editorji.com/story/would-you-try-this-restaurant-s-24-karat-gold-burger-1609235709693">Would you try this restaurant's 24-karat gold burger?</a>

Take a lot at some of the most costly teas and the reasons behind their exorbitant prices. 

Here's the tea: Take a look at the the most expensive teas in the world

Attention tea lovers! These are the most expensive teas in the world

Take a lot at some of the most costly teas and the reasons behind their exorbitant prices.&nbsp;

Tea or Chai is a popular beverage in many countries. People and especially tea lovers love to experience the texture, fragrance and flavours of the&nbsp;finest teas available across the world.&nbsp;
So, if you're a tea lover, here are some of the most costly teas you must try:&nbsp;
Da hong pao&nbsp;
Da hong pao is one of the most expensive black teas costs $1.2 million per kg. It is found in the Wuyi Mountains of China and the leaves are collected from more than 300 years old plants.&nbsp;
Panda dung&nbsp;
Panda dung is another premium tea with a heavy price tag. It costs approximately $70,000 per kg. Produced in &nbsp;China, Panda dung &nbsp;has high antioxidant content that helps you get innumerable health benefits.
Yellow gold tea buds
Sold only in Singapore, the Yellow gold tea costs approximately $7,800 per kg. It has a unique metallic and floral flavour and contains anti-aging properties.&nbsp;
Silver tips imperial&nbsp;
Also known as Darjeeling tea, Silver tips imperial tea is cultivated on the sloping hills of Darjeeling, India. The tea provides you with silver needless and a subtle fruity aroma. It is one of the most expensive teas in India and costs $1,850 per kg.&nbsp;
Gyokuro
It is one of Japan&rsquo;s most expensive and finest green teas that costs around $650 per kg. The specialty of this tea is that it is made without crushing the leaves but shading the leaves from the sun for two weeks.&nbsp;
Also watch:<a href="https://www.editorji.com/lifestyle-news/health/are-you-drinking-your-green-tea-right-know-the-how-s-and-why-s-1632820944230"> Are you drinking your green tea right? Know the how&rsquo;s and why&rsquo;s</a>

From almonds to kiwi, take a look at some foods that will help you sleep like a baby. 

Struggling with insomnia? Food items to help you sleep well 

Here's a list of foods you can include in your diet to help tackle insomnia.

From almonds to kiwi, take a look at some foods that will help you sleep like a baby.&nbsp;

Getting a good uninterrupted 7-9 hours of sleep every night is essential for overall health and well-being. However, a lot of us suffer from insomnia or sleeping disorders. Certain dietary changes could help fight insomnia.
Here's a list of foods you can include in your diet to help tackle insomnia.
Almonds&nbsp;
Add some almonds to your snacking regimen, if you're struggling with insomnia. They are rich sources of magnesium and the hormone melatonin, which helps boost sleep quality.&nbsp;
Kiwis
Eating kiwis an hour before going to bed could help beat insomnia. The nutritious fruit helps release serotonin in the body that not only helps you to fall asleep quickly but also ensures that you sleep well through the night.&nbsp;
Walnuts&nbsp;
Research states that the fatty acids in walnuts could improve your sleep cycle. Pop in a handful of walnuts before bed and watch your sleep pattern improve.
Bananas&nbsp;
Bananas are a rich source of magnesium and they also contain tryptophan. Both these help in inducing a good night&rsquo;s sleep! Along with magnesium, bananas are also rich in potassium which serves as a muscle and nerve relaxant.
White rice&nbsp;
White rice has a high glycemic index. Studies show that when food items with a high glycemic index are consumed a few hours before bedtime, they may help in improving sleep quality.
Also watch:<a href="https://www.editorji.com/story/what-is-weight-cycling-and-how-can-it-lead-to-insomnia-in-women-1622092969365"> What is weight cycling and how can it lead to insomnia in women?</a>

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The world's largest event dedicated to chocolate kicked off in Paris this week. The Salon Du Chocolat Fair opened with a fashion show featuring models wearing clothes covered with chocolate. More than 500 participants from 60 countries are involved in the fair. The fair runs from October 30 to November 4.

A recent study found that consuming beef may lower the risk of depression. 

Vegetarians are more likely to be depressed than meat eaters: study

A non-veg dish a day might keep depression away, claims study 

A recent study found that consuming beef may lower the risk of depression.&nbsp;

Are you a meat lover? Turns out, it might be good for you!
A recent study published in the Journal of Affective Disorders found that consuming meat, particularly beef may lower the risk of depression.&nbsp;
Researchers observed the association between vegetarianism and depression among adults during the study. They examined the dietary patterns of 14,216 adults aged 35 to 74 along with other variables like smoking, alcohol consumption, levels of physical activity, body mass index and nutrition.&nbsp;
The team found that vegetarian or plant-based diets actually led to people experiencing depressive episodes twice as often as those who eat beef.
Nutrients found in meat including iron, vitamin B, zinc and protein help brain functions and may be valuable in preventing depressive episodes. However, further research is required to clarify the relationship.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/this-therapy-may-prevent-major-depression-in-older-adults-find-out-1643021716663">THIS therapy may prevent major depression in older adults, find out!</a>

Food and Agricultural Organisation, millets, health 

 International Year of Millets 2023 

The international year of millets 2023 was approved by Food and Agricultural Organisation (FAO) in 2018, and the United Nations General Assembly has announced 2023 as the international year of millets.

UNGA announces 2023 as the International Year of Millets

The international year of millets 2023 was approved by Food and Agricultural Organisation (FAO) in 2018, and the United Nations General Assembly has announced 2023 as the international year of millets.

India is known for its surplus production of grains. Be it wheat, rice or millets, India provides its stocked-up grains to other nations as well.
Recently, millets have been a part of many government-launched events in which the Ministry of Agriculture and Farmers Welfare have highlighted the benefits of this golden grain and focused on documenting its heritage.
India produces many varieties of millets that could grow in less water and are heat-resistant. The international year of millets 2023 was approved by Food and Agricultural Organisation (FAO) in 2018, and the United Nations General Assembly has announced 2023 as the international year of millets.
<h3>Millets have various health significances.</h3>
Stabilises sugar levels&nbsp; - Millets are lower on the glycemic index (GI) and high in fibre that helps in keeping our blood sugar steady. Therefore, it is quite beneficial for a diabetic patient.
Good for digestive system - Millets are rich in fibre and support good bacteria in the gut which helps prevent constipation, bloating and gastric problems.
Weight management - Millets are highly nutritious for our diet plan and are low in cholesterol, helping us keep a check on our weight.
Rich in antioxidants - Millets are rich in calcium, magnesium and iron. For example - Ragi is known to have the highest calcium content among all food crops.
Lately, government has increased the minimum support price (MSP) on millets and has also included millets in the public distribution system.
Read More:- <a href="https://www.editorji.com/lifestyle-news/food/skin-collagen-food-items-that-help-you-maintain-collagen-in-your-body-1663148185421">Skin collagen: Food items that help you maintain collagen in your body</a>

During the 1860s, the then ruler of the kingdom of Travancore introduced this foreign root from Brazil to save people from a deadly famine. Today we call it 'sabudana'.

Know how sabudana or tapioca was introduced by a Kerala ruler in the 1800s; saved million lives during a deadly famine. 

Sabudana dates back to 1800s Kerala; origin rooted in Brazil. Know More! 

During the 1860s, the then ruler of the kingdom of Travancore introduced this foreign root from Brazil to save people from a deadly famine. Today we call it 'sabudana'.

Sabudana or tapioca pearls is one of the most sought-after snack ingredients for Indians especially during the fasting seasons. Its consumption is mostly associated with central and northern parts of India. &nbsp;
However, did you know that its history in India is traced back to the southern state of Kerala during the 1860s? Also tapioca tubers, the roots of which are used to obtain tapioca or sabudana, has its origin rooted in Brazil. &nbsp;
According to History, during the 1860s, the then ruler of the kingdom of Travancore, Ayilyam Thirunal Rama Varma, for the first time introduced this foreign root to save people from a deadly famine. The ruler and his Botanist brother introduced the tapioca tuber as an alternate source of food for a large starving population in their kingdom. Even after the Second World War, when rice was an expensive grain, people turned towards tapioca commonly called kappa in Kerala to be the staple in their meals. &nbsp;
And that&rsquo;s how our favourite sabudana found its way to our kitchen as a traditional cuisine. Even though Sabudana is rich in carbohydrates, adding the right proportion of fibre, fat and protein with it makes it a perfect meal during fasting days. It is largely known to be a good source of carbohydrates and calories for vegetarians. &nbsp;

Durga Puja 2022: From puchkas to biryani to chowmein and sondesh, there's a plethora of delicacies to indulge in while exploring the pandals. 

Durga Puja 2022: 5 unmissable food items to try while pandal hopping

From puchkas to biryani to chowmein and sondesh, there's a plethora of delicacies to indulge in while exploring the pandals. 

Durga Puja 2022: From phuchkas to biryani to chowmein and sondesh, there's a plethora of delicacies to indulge in while exploring the Durga Puja pandals.&nbsp;

Durga Puja is here! And, for many it's not just a festival but an emotion. From Phuchkas to Biryani to Chowmein and Sondesh, there's a plethora of delicacies to indulge in, while exploring the pandals.&nbsp;
<h3>Here are 5 must-try foods if you&rsquo;re planning to go pandal hopping, this Durga Puja.&nbsp;</h3>
<h3>Phuchka/Gol Gappa</h3>
An extremely popular street snack, phuchka or gol gappa is a must-have, especially during Durga Puja. After all, who doesn&rsquo;t love tangy and spicy Pani puri?
<h3>Kolkata Biryani</h3>
The aromatic and subtly spiced mutton or chicken biryani is everyone's favourite. And, the best part about having this delicacy is the browned potato that it comes with!
<h3>Egg Roll/Kathi Roll</h3>
Rolls are a Durga puja staple. Paranthas fried with a battered egg and filled with vegetables, chicken and onions is the perfect meal to have while pandal hopping.
<h3>Street Style Chowmein</h3>
Ditch the fancy restaurants and hog on the best street-style noodles tossed with tangy sauces and finely chopped vegetables.&nbsp;
<h3>Bengali Sweets&nbsp;</h3>
Pandal hopping would be incomplete without relishing the classic Bengali sweets like sondesh, rasgulla, rasmalai and kheer kadam among others. Try out for yourself and immerse in the sweet treats.
Also watch: <a href="https://www.editorji.com/lifestyle-news/navratri-2022-5-amazing-things-to-try-this-festival-weekend-1664365927747">Navratri 2022: 5 amazing things to try this festival weekend</a>

Collagen is a protein naturally produced by the body and helps maintain our skin elasticity and delays aging. A proper food diet can help you to boost collagen production in your body. 

Food items that boost collagen in your body

 
Collagen is a protein naturally produced by the body and helps maintain our skin elasticity and delays aging. A diet that can help you to boost collagen production in your body. 

 Foods that help you to maintain collagen in your body  

Collagen is a protein naturally produced by the body and helps maintain our skin elasticity and delays ageing. A proper food diet can help you boost collagen production in your body.&nbsp;

Are you constantly hooked to skincare videos on social media? Do you keep jumping to new skin care treatments all the time? If yes, then just eating collagen rich food items will apparently solve your skin problems.&nbsp;
According to experts, good sleep and your diet play a crucial role in boosting collagen. For those unaware, collagen is a protein naturally produced by the body and it helps maintain elasticity in the skin and slows ageing.
So, here are the food items that can help in the production of collagen:
Bone Broth:
This broth is made by simmering animal bones in water and adding a small amount of vinegar. This process is believed to extract collagen.
Chicken:
Chicken is an essential source of collagen and this is the reason why many collagen supplements are derived from this. Chicken tissues are a rich source of dietary collagen.
Citrus fruits:
Citrus fruits including oranges, grapes, and lemons are a great source of vitamin C and thus are known to boost collagen.
Garlic:
Garlic does not only add extra flavour to our dishes but also prevents the breakdown of collagen in our skin as it is 'high in sulphur'.
Notably, citric fruits, green leafy vegetables, egg whites, chicken, fish, and shell-fish, among others can also help boost collagen and keep your skin younger.
Tip: Try to avoid too much sugar and refined carbohydrates, as they can damage collagen.
Also watch: <a href="https://www.editorji.com/lifestyle-news/fashion-and-beauty/why-vitamin-c-serum-should-be-a-part-of-your-skincare-regime-1658302315181">Why vitamin C serum should be a part of your skincare regime?</a>

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