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Your late night latte has got nothing on your sleep: Harvard

Sep 10, 2019 08:46 IST

Your late night latte may not have an impact on the quality of your sleep, reveals a new study by the Harvard Medical School and Florida Atlantic University. Researchers analysed the consumption of caffeine, alcohol and nicotine of over 700 people. This was then compared to the participants' sleep data, which showed that while alcohol and nicotine did affect the quality of sleep, caffeine seemed to have no such effect.

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