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Ayurvedic herbal remedies that boost immunity

Aug 21, 2020 08:04 IST

The use of plants and herbs in Ayurvedic medicine is an age-old tradition. Herbs have turned into treatment staples and in turn have become household names for their myriads of benefits. Moringa, also called the drumstick tree, is loaded with antioxidants, including quercetin and chlorogenic acid, that prevent damage from free radicals, preventing illnesses or cell damage. It is believed that the level of vitamin C in Moringa is seven times higher than oranges, making them ideal for both your immunity and skin health. Apart from being antiviral, antifungal and anti-inflammatory, quercetin in Moringa may lower blood pressure while chlorogenic acid may help regulate blood sugar levels. You can have Moringa as a powder in your tea, smoothies or a soup. Another wonder herb, Ashwagandha has gained widespread popularity for its numerous benefits. From curing insomnia to helping with stress and exhaustion, the herb is packed with rewards. Some studies have proven that Ashwagandha helps calm the nervous system and regulate your sleep cycle when consumed with warm milk and honey. Ashwagandha may also make you look and feel radiant, due to its antioxidant properties that prevent damage from free radicals and slow the process of ageing. Last but never the least, Triphala comprises of three plants, namely Amalaki, Bibhitaki and Haritaki. Most popularly dubbed as Triphala churna or powder, the concoction is believed to aid digestion and support bowel health in addition to being a powerful antioxidant. Some research even suggests that rinsing your mouth with Triphala can take care of gingivitis, plaque, sores and fatigue. It may also help treat certain skin conditions due to its anti-inflammatory and antioxidant properties. You can have it with some warm water and honey as a tea. It is worth noting however, that consuming too much may lead to an upset stomach or diarrhoea. Stick to the amount mentioned on the label or as directed by your physician to avoid side effects.

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