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'Awe walks' could help promote well being: study

Oct 02, 2020 02:05 IST

Going on an 'awe walk' while soaking in the nature and registering its the tiny details, could help boost your mood and enhance positive emotions. A new study by researchers from the University of California, shared watching out for small wonders during an ordinary walk could help boost mental health. Scientists focused on people in their 60s, 70s and 80s. They found that these 'awe walkers' felt happier, more socially-connected and less upset after their walk.

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