Name: Anti-viral coating on face masks may kill coronavirus in one hour: study
Uploaded: 2021-02-15T11:39:21.0+05:30
Duration: T00M53S
Channel: editorji

Face masks with an anti-viral coating may kill the deadly coronavirus in one hour, a new research by University of Cambridge, working with an anti-viral coating technol

Anti-viral coating on face masks may kill coronavirus in one hour: study

Face masks with anti-viral coating may kill the deadly coronavirus in one hour, a new research by University of Cambridge has found

Face masks with an anti-viral coating may kill the deadly coronavirus in one hour, a new research by University of Cambridge, working with an anti-viral coating technology called DioX has found.
Reports suggest that this invisible coating attacks the virus by rupturing&nbsp;its outer layer, and even eradicates viral&nbsp;mutants.&nbsp;The study claims that unlike any other parts of the virus, the outer membrane remains&nbsp;the same irrespective of any mutation.
This DioX technology is based on quaternary ammonium salts, used in the textile industry. They concluded that masks coated with the compound, killed 95% pathogens within one hour and could not be detected after four hours. The mask was tested on a coronavirus structurally similar to SARS-CoV-2.

Inspired by Latin dancing, Zumba is a form of aerobic training that feels more like a dance party than a regular form of exercise. Grooving to the beats of salsa, flame

Inspired by Latin dancing, Zumba is a form of aerobic training that feels more like a dance party than a regular form of exercise. Grooving to the beats of salsa, flamenco, and merengue music is what makes it a popular choice of workout. Instead of making you grunt with pain, it involves clapping hands, moving your hips and occasional cheering with excitement&nbsp;amongst participants.
There are many other&nbsp;benefits of Zumba&nbsp;as well which will inspire you to try it out!
 1) It&rsquo;s fun Before getting into any technicalities, the primary reason why Zumba is popular is that it does not make you feel like you&rsquo;re exercising. Rather, it seems like a dance routine which also helps you to stay fit. It is also a great way to socialize with your group mates.
2) Improves your heart rate Zumba is designed to get your heart rate up and boost cardio endurance. A study by the National Library of Medicine found that after 12 weeks of Zumba, the participants felt decreased heart rate and blood pressure despite an increase in work load. Pain severity was also recorded to be much lower.
3) Better coordination In Zumba, the mind and the body function in coordination to ensure that you follow the beats, maintain the steps and also remain in sync with all those dancing around you.&nbsp;
 4) Helps to relieve stress Exercise is an effective way to reduce fatigue and enhance overall cognitive function. So, putting on some music and grooving to the beats will help you de-stress yourself and divert your mind from the usual grind at work.
&nbsp;

Here's why Zumba should be your new work out routine

The month of June is observed as the National Migraine and Headache Awareness Month each year. The aim is to create awareness about migraines, headaches and also a

The month of June is observed as the National Migraine and Headache Awareness Month each year.&nbsp;The aim is to create awareness about migraines, headaches and also about new ways and treatments that can help manage them.&nbsp;
In 2011, the National Headache Foundation turned the awareness week into awareness month. Later on, the coming up of the&nbsp;Coalition for Headache and Migraine Patients (CHAMP) in 2017 led to the creation of a more formalised calendar for the awareness month in 2018.&nbsp;
According to NHS, UK, &ldquo;migraine is usually a moderate or severe headache felt as a throbbing pain on one side of the head. In some cases, the pain can occur on both sides of your head and may affect your neck.&rdquo; Some of the other symptoms include feeling sick, increased sensitivity to light or sound, sweating or diarrhoea. Stress, anxiety, poor quality sleep, dehydration and missed, delayed or irregular meals are some of the known triggers of migraine.&nbsp;
This year's theme is "a new era of care", an attempt to raise public knowledge and create discourses about the new advancements and therapies that can help people cope with migraines and headaches.&nbsp;&nbsp;

National Migraine and Headache Awareness Month 2021: here is all you need to know! 

Face masks with an anti-viral coating may kill the deadly coronavirus in one hour, a new research by University of Cambridge, working with an anti-viral coating technology called DioX has found. Reports suggest that this invisible coating attacks the virus by rupturing its outer layer, and even eradicates viral mutants. The study claims that unlike any other parts of the virus, the outer membrane remains the same irrespective of any mutation. This DioX technology is based on quaternary ammonium salts, used in the textile industry. They concluded that masks coated with the compound, killed 95% pathogens within one hour and could not be detected after four hours. The mask was tested on a coronavirus structurally similar to SARS-CoV-2.

They’re so common but so annoying, we’ve all suffered from momentary hiccups. But for some, the problem can persist for much longer.

They&rsquo;re so common but so annoying, we&rsquo;ve all suffered from momentary hiccups. But for some, the problem can persist for much longer. Now, researchers have devised a device&nbsp;that could&nbsp;prove to be&nbsp;a simple&nbsp;and effective&nbsp;solution for your next bout of hiccups.&nbsp;&nbsp;
Designed by&nbsp;Dr&nbsp;Ali Seifi, the Director of the Neuroscience Intensive Care Unit at the University of Texas, the&nbsp;HiccAway&nbsp;is an L-shaped plastic device that is supposed to be used as a straw to quickly cure hiccups.&nbsp;&nbsp;
To prove the tool&rsquo;s efficacy, the team tested the&nbsp;HiccAway&nbsp;with 249 volunteers and published their findings claiming a&nbsp;92 per cent efficacy in the journal Jama Network Open.&nbsp;However, experts have&nbsp;flagged the limitations of the team&rsquo;s research, which did not include a control group.&nbsp;
Some have even asked whether such a product, priced at $14 or roughly 1,000 rupees no less, actually serves any real demand?&nbsp;We&rsquo;ll let you decide that for yourself!

Breakfast is touted as the most important meal of the day! It kick-starts your metabolism and gives you fuel to run on until lunchtime hits.

Breakfast is touted as the most important meal of the day! It kick-starts your metabolism and gives you fuel to run on until lunchtime hits. The healthiest breakfast choices contain a combination of protein, fiber and healthy fats along with a moderate amount of unrefined carbs to provide quick energy.
Unfortunately, many common breakfast foods don&rsquo;t meet these criteria and may leave you feeling hungry shortly after eating and at other times, uncomfortably full.
 Here are some <a href="https://www.editorji.com/story/tasty-diabetic-friendly-breakfast-ideas-to-start-your-day-right-1624420149474" target="_blank">breakfast foods</a> you should never start your day with. These unhealthy options are better left in the store than in your shopping cart!&nbsp;
<h3>Sugary or highly refined cereals</h3>
Cereals are not the best everyday breakfast option. Cereals that are high in carbohydrates and sugar and low in fiber could cause your blood sugar to spike and then quickly drop, which can lead to mid-morning cravings and moodiness. Always choose a cereal with at least 3 grams of fiber per serving and boost it further by adding berries, a sprinkle of&nbsp;flaxseed or sliced almonds.
Also Read:<a href="https://www.editorji.com/story/need-a-breakfast-idea-try-this-viral-pancake-cereal-recipe-1588598259860" target="_blank">&nbsp;Need a breakfast idea? Try this viral pancake cereal recipe!</a>
<h3>Pancakes or waffles</h3>
Pancakes and waffles are not a nutritious way to fuel your mornings. Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. So, while they can fill you up quickly, they won&rsquo;t keep you full for long.
If your cravings for pancakes or waffles are too strong to ignore, opt for versions with whole grains or other nutrient-dense ingredients like almond or chickpea flour.
<h3>Buttered toast</h3>
Buttered toast is a simple and easy breakfast option but&nbsp;it won&rsquo;t sustain you for long due to its lack of protein. The vast majority of the calories in buttered toast come from the carbs in the bread and the fat from the butter.
Yet, it can still be an appropriate breakfast option if you choose whole-grain bread and add protein-rich toppings like eggs or shredded chicken breast.
<h3>Fruit juice</h3>
Even though you might think that quenching your thirst with fruit juice is healthier than drinking sugary sodas or sweetened teas, it&rsquo;s not the best drink choice. Fruit juices are high in sugar, low in fiber and not at all filling. Thus, it&rsquo;s best to only enjoy this colourful drink occasionally and stick to whole fruit most mornings.
<h3>Breakfast bars</h3>
There are many varieties of <a href="https://www.editorji.com/story/breakfast-is-king-here-s-why-you-must-never-skip-it-1609486953691" target="_blank">breakfast</a> bars in the market, from granola to cereal to oat bars. The vast majority of these are highly processed and full of added sugars, which makes them a suboptimal breakfast choice.
Also Read:&nbsp;<a href="https://www.editorji.com/story/how-to-choose-a-breakfast-cereal-here-are-some-tips-that-ll-help-you-1623760442214" target="_blank">How to choose a breakfast cereal? Here are some tips that&rsquo;ll help you</a>
If you still opt for a breakfast bar, look for one that&rsquo;s made with whole food ingredients, contains limited added sugar and has at least 10 grams of protein per serving to promote fullness.
Lastly, make sure you're choosing a breakfast that&rsquo;s made from whole foods rather than processed foods or refined carbs.

Eating a balanced breakfast is important, especially if you are diabetic. But figuring out exactly what to eat can be tricky.

Eating a balanced breakfast is important, especially if you are diabetic. But figuring out exactly what to eat can be tricky.&nbsp;Having healthy options in mind can prevent you from making a choice that might spike your blood sugar in the short term while also affecting your glucose control later in the day.
When considering healthy breakfast options, opt for those that are rich in protein and fiber, contain healthy fats and provide low to moderate amounts of carbs. Here are some <a href="https://www.editorji.com/story/feeling-sluggish-after-breakfast-say-no-to-these-foods-1624507336283" target="_blank">breakfast ideas</a> for people with diabetes.
<h3>Multigrain avocado toast</h3>
Multigrain avocado toast is a simple and popular dish that can be enjoyed by people with diabetes. Avocados are packed with fiber and fatty acids that can help prevent your blood sugar from rising after a meal. You can also add a boiled or fried egg to increase the protein and fat content.
<h3>Eggs</h3>
<a href="https://www.editorji.com/amp/egg-science-how-the-taste-of-eggs-changes-with-every-cooking-method-1623130634831" target="_blank">Eggs</a> are low in calories, high in protein and a great breakfast choice for people with diabetes. You can enjoy eggs in various ways, such as fried, poached or scrambled. Alternatively, try making a healthy and delicious omelette with a variety of vegetables like spinach, mushroom and bell peppers.
Also Read:&nbsp;<a href="https://www.editorji.com/story/need-a-breakfast-idea-try-this-viral-pancake-cereal-recipe-1588598259860" target="_blank">Need a breakfast idea? Try this viral pancake cereal recipe!</a>
<h3>Greek yogurt with berries</h3>
This dish is an easy, tasty and nutritious breakfast option that suits individuals with diabetes. Greek yogurt with berries is relatively low in calories. If desired, you can add a tablespoon of crushed nuts for a boost of calories and healthy fats without increasing the carb content.
<h3>Oatmeal</h3>
Oatmeal is a nutritious breakfast dish made from steel-cut, rolled or instant oats. Although oats are relatively high in carbs, oatmeal is a good option for people with <a href="https://www.editorji.com/story/diabetic-here-are-some-beverages-that-you-can-still-enjoy-1623474390869" target="_blank">diabetes</a> because it may help lower blood sugar levels due to its high fiber content. If you&rsquo;d like to make your oatmeal tastier and more nutritious, try adding ingredients such as cinnamon, berries, nuts or seeds.
Also Read:&nbsp;<a href="https://www.editorji.com/story/are-you-diabetic-here-are-some-foods-and-drinks-to-avoid-1601537282933" target="_blank">Are you diabetic? Here are some foods and drinks to avoid!</a>
Although these breakfast ideas can help you keep your blood sugar in check, you still need to follow a nutritious and balanced diet throughout the day to keep your blood sugar at a healthy level.

Dating app, Bumble has closed its doors for a week to give its employees a "much-needed" break to destress, "as a way to thank our team for their hard work '' it said.

Bumble, the dating app where women make the first move, has closed its doors for a week to give its employees a "much-needed" break to de-stress.&nbsp; Bumble which has staff of over 700 people worldwide has announced the entire&nbsp;the week of June 21 off, "as a way to thank our team for their hard work and resilience," company said.&nbsp;&nbsp; In a tweet that is now unavailable, a <a href="https://www.editorji.com/story/bumble-is-opening-its-first-ever-cafe-1559814783990" target="_blank">Bumble</a> staffer in New York said that the paid time off was a result of CEO&nbsp;Whitney Wolfe Herd&nbsp;picking up on "our collective burnout."
Also Read:&nbsp;<a href="https://www.editorji.com/story/bumble-ceo-whitney-wolfe-herd-becomes-youngest-self-made-woman-billionaire-1613129628522" target="_blank">Bumble CEO Whitney Wolfe Herd becomes youngest self-made woman billionaire</a>

Alzheimer’s disease & deep sleep : A study published in PLOS Biology suggested that deep sleep actually helps clear toxic proteins related to Alzheimer’s disease from t

If you&rsquo;ve been neglecting good sleep for other trivial activities, this&nbsp;research will make you rethink your priorities.&nbsp;While there&rsquo;s no dearth of the merits of deep sleep, scientists&nbsp;have even found&nbsp;evidence&nbsp;that a lack of deep sleep may increase the risk of Alzheimer's disease.&nbsp;&nbsp;
A study published in PLOS Biology suggested that deep sleep actually helps clear&nbsp;toxic proteins related to <a href="https://www.editorji.com/story/blood-test-for-alzheimer-s-disease-could-be-a-possibility-1596015796469" target="_blank">Alzheimer&rsquo;s disease</a> from the brain.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/alzheimer-s-india-family-support-caregiver-infrastructure-1613210056855" target="_blank">Alzheimer's disease in India: How do family members cope up?</a><a href="https://www.editorji.com/story/alzheimer-s-india-family-support-caregiver-infrastructure-1613210056855" target="_blank">&nbsp;</a>
The clearance activity was found to be&nbsp;weaker in the brains of people who had a higher risk of cognitive decline, said scientists.&nbsp;&nbsp;
The 2021 study of over 118 participants adds to a growing body of evidence confirming the relationship between sleep and brain health.&nbsp;In particular, we are now learning that&nbsp;an absence of&nbsp;deep sleep may have a significant relationship with the onset of dementia and <a href="https://www.editorji.com/story/bengaluru-scientists-discover-possible-cure-for-alzheimer-s-disease-1614492046214" target="_blank">Alzheimer&rsquo;s disease</a>.&nbsp;&nbsp;
As an easy self-check, experts say that if you often wake up feeling exhausted, it may be a sign that you&rsquo;re not getting the right&nbsp;amount&nbsp;of deep sleep.&nbsp;&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/alzheimer-s-study-claims-this-diet-may-protect-against-memory-loss-1620901730717" target="_blank">Alzheimer&rsquo;s study claims this diet may protect against memory loss</a>

Menopause is a natural process wherein a person stops having periods. This happens when ovaries no longer release an egg and also stop producing as much of the hormone,

Menopause is a natural process wherein a person stops having periods. This happens when ovaries no longer release an egg and also stop producing as much of the hormone, estrogen.
According to the NHS, UK, &ldquo;periods usually start to become less frequent over a few months or years before they stop altogether. Sometimes they can stop suddenly&rdquo;. Thus, there are different stages that gradually occur before menopause and it is very important to know and understand these transitional phases.
The two terms&nbsp;premenopause and perimenopause&nbsp;are often used in place of one another but there is a difference. Premenopause is referred to as the period before menopause which may not be marked by any significant or visible symptoms.&nbsp;
It is when the&nbsp;symptoms for menopause begin to show,&nbsp;that&nbsp;it is referred to as perimenopause. This usually occurs a&nbsp;few months or years before menopause. Some of the common symptoms of perimenopause&nbsp;include irregular periods, hot flushes, breast tenderness and worse pre-menstrual syndrome. It is important to note, that you may still get pregnant during the perimenopause&nbsp;phase.&nbsp;
But when the estrogen levels fall significantly is when the ovaries stop releasing eggs and periods stop entirely. It can then be said that&nbsp;someone has been through menopause if they have had no periods for a year or so.&nbsp;Some of the symptoms include hot flushes, night sweats, vaginal dryness, difficulty sleeping and mood swings.&nbsp;
If the symptoms begin to get worse then it is advised that you consult a doctor.&nbsp;

While a loose bra can lack the much-needed support, a tight one can limit your upper body movement, restrain your breasts and cause soreness.

Finding the right bra size can be tricky! The clasp digging&nbsp;into your&nbsp;back, the strap squeezing your chest or you simply not feeling supported, all point to you wearing an ill fitted bra. While a loose bra can lack the much-needed support, a tight one can limit your upper body movement, restrain your <a href="https://www.editorji.com/story/h&amp;m-begins-breast-cancer-awareness-month-with-lingerie-line-1538564886238" target="_blank">breasts</a> and cause soreness.
We&rsquo;ve rounded up some signs for you to watch out for, so you finally understand when something is not the right &lsquo;fit.&rsquo;
<h3>1) It causes skin irritation</h3>
If the bra is too tight, the shoulder straps and back strap may dig into your skin and cause irritation and redness. When the tight bra rubs against the skin due to movement, it can cause excess sweating, irritation and inflammation of hair follicles. So, if it bothers you so much, it&rsquo;s definitely not the one for you.
<h3>2) If you are constantly adjusting</h3>
If you find yourself adjusting the straps or band of the bra constantly, we can assure you that either the bra is not made for you or has become worn out and needs to be replaced stat!
<h3>3) Develop acid reflux frequently</h3>
Yes, there is a chance that your tight bra may be the cause behind your constant acidity. Tightness on the abdomen can increase intra-abdominal pressure to the point that you experience&nbsp;acid reflux&nbsp;and other digestive issues.
Also Read:&nbsp;<a href="https://www.editorji.com/story/victoria-s-secret-unveils-a-fantasy-bra-for-1m-1541660310676" target="_blank">Victoria's Secret unveils a Fantasy Bra for $1M!</a>
<h3>4) You are spilling out of the cups</h3>
Sometimes, when you buy a new bra after trying it out, the fit may seem perfect. But over the course of time, you may feel your breasts spilling out of the cup due to movement and other activities. This implies that the band of the bra may be fine, but the cup is a size too small.
<h3>5)&nbsp; Your upper body hurts</h3>
Wearing an ill fitted bra can also lead to severe body ache, especially in your shoulders and back. Sometimes, to compensate for a very loose bra, you try to adjust by tightening the shoulder straps which puts a lot of pressure on your shoulder and back. So, make sure you don&rsquo;t cross the fine line between a &lsquo;good&rsquo; and a &lsquo;tight&rsquo; fit.
Finding the correct <a href="https://www.editorji.com/story/time-to-normalise-all-body-types-sayantani-ghosh-smashes-troll-who-asked-her-bra-size-1617970493944" target="_blank">bra size</a> may be time consuming but trust us when we say that a well fitted bra is worth all that effort.

editorji's Vikram Chandra spoke with Headspace's Director, Behavioral Science, Dr. Clare Purvis on the need for meditation and mindfulness during the pandemic.

editorji's Vikram Chandra spoke with Headspace's Director,&nbsp;Behavioral Science, Dr. Clare Purvis&nbsp;on the need for meditation and mindfulness during the pandemic. They spoke about the many challenges faced by people across the globe, especially healthcare&nbsp;workers, during the <a href="https://www.editorji.com/story/3rd-covid-19-wave-depends-on-three-things-hear-out-india-s-leading-virologist-dr-shahid-jameel-1624374768717" target="_blank">Covid-19</a> pandemic.&nbsp;
Headspace&nbsp;is offering healthcare professionals a free one-year subscription, in order to give them access to better their own mental health during these uncertain times.

The hormone which naturally induces sleep and regulates the wake and sleep cycle in our body is called melatonin.

The hormone which naturally induces sleep and regulates the wake and sleep cycle in our body is called melatonin. Natural melatonin is produced by the pineal gland of the brain. The production of which increases as the day comes to a close, around dusk. It reaches peak levels in the middle of the night and starts decreasing as dawn approaches, and helps&nbsp;us&nbsp;naturally wake up.
People who suffer from mild sleep disorders caused by jet lag or work stress are usually prescribed a lab made version of melatonin, by a licensed medical practitioner. It is important to note that artificial melatonin is not a sleeping pill. It only works to supplement the hormone levels in the body, thereby putting you to sleep naturally.&nbsp;
Higher unregulated doses of melatonin can cause side effects like drowsiness, daytime sleepiness, headache and nausea.&nbsp;Hence, it is suggested that like any other supplement, melatonin too must be taken strictly under <a href="https://www.editorji.com/story/top-medical-body-seeks-ramdev-s-arrest-over-anti-allopathy-rant-1621676710498" target="_blank">medical</a> supervision.

If you feel the tendency to overeat when in emotional distress, you may not be alone. Researchers at Harvard Medical School have confirmed that stress eating is real.

If you feel the tendency to overeat when in emotional distress, you may not be alone. Researchers at Harvard Medical School have confirmed that stress eating is real. In fact, overeating is a corollary effect of stress. Long term tension and worry produces a hormone called cortisol. This is the hormone which increases appetite and thereby increases the desire to devour food in such circumstances.
Interestingly, several studies have classified a particular type of <a href="https://www.editorji.com/story/foods-that-help-you-regain-energy-after-illness-1597299931458" target="_blank">food</a> which people tend to binge on whenever they feel uneasy. Foods which are high in fat, sugar, or both are consumed the most during stressful situations. Upon ingestion, these sugary, fatty items have an effect which moderates tension related responses and emotions. Therefore these are considered to be <a href="https://www.editorji.com/story/biryani-pizza-how-india-indulged-in-comfort-food-in-2020-boom-1609667931419" target="_blank">comfort foods</a> as they seem to counteract stress.
Also Read:&nbsp;<a href="https://www.editorji.com/story/curd-rice-the-ultimate-comfort-food-1599990343359" target="_blank">Curd rice: the ultimate comfort food</a>
As relieving as they may be, there are better ways to deal with panic and anxiety than resorting to food. You can try meditating, exercising or talking to your friends and family which may help you calm your mind and find peace.

There are so many eco-friendly, affordable and readily available sanitary products in the market that you just might be spoilt for choice!.

Moving away from regular menstrual products that one is accustomed to can be hard. But there are some incredibly easy-to-use, environmentally conscious and sustainable menstrual care alternatives that make it easier to cut the strings attached.
There are so many eco-friendly, affordable and readily available sanitary products in the market&nbsp;that you just might be spoilt for choice!
<h3>Menstrual Cups&nbsp;</h3>
The menstrual cup&nbsp;is a type of reusable silicone product that collects your period fluid for around 6-10 hours. &nbsp;It is essential to wash the cup before inserting it into your vagina. After emptying it out, you need to rinse it once with water before re-inserting it.&nbsp;They are easy to use, odour-free, environment friendly, and even pocket friendly. These cups are leakproof which means you no longer need to worry about stains. Don't forget to sterilise your cup by boiling it in water, at the end of every period cycle.&nbsp;&nbsp;
<h3>Organic Sanitary Pads</h3>
<a href="https://www.editorji.com/story/sanitary-pads-for-women-onboard-shramik-special-trains-1590752583345" target="_blank">Sanitary pads</a> made of organic material like cotton and bamboo can be beneficial for both your menstrual health and the environment. They are super absorbent to ensure protection from leakage. Most importantly they are an eco-friendly alternative as they are biodegradable.
<h3>Reusable Cloth Pads</h3>
Made up of a breathable fabric, cotton pads seem to be a great alternative to regular sanitary pads. They are reusable, washable, highly absorbent and eco-friendly. They are also quite economical as they can last up to one year or longer, but this is subject to your usage. It is advised you change your cloth pad every 4 to 6 hours or as per your flow. You can wash these and reuse them, which makes them extremely sustainable to use.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/pune-based-ngo-makes-sanitary-pads-out-of-old-clothes-1545115120918" target="_blank">Pune-based NGO makes sanitary pads out of old clothes</a>
<h3>Period Panties</h3>
Period panties have the comfortable feel of regular underwear but with an added protection from menstrual leakage.&nbsp;These are absorbent, leakproof and can be reused after a wash. We urge you to not be skeptical! It may sound like an alien concept but they're actually pretty easy to use. Put them on like regular underwear and forget all about it.&nbsp;
<h3>Biodegradable Tampons</h3>
Made of sustainable ingredients such as organic cotton, biodegradable tampons are a great alternative to regular pads. These are leakproof, easy to use and allow you to move around without worrying about stains.
Also Read:<a href="https://www.editorji.com/story/telangana-school-students-create-zero-waste-organic-sanitary-pads-1609822449818" target="_blank">&nbsp;Telangana school students create zero waste, organic sanitary pads</a>
With environment-conscious, pocket-friendly, comfortable to use menstrual care options available, it is time we bid adieu to the regular <a href="https://www.editorji.com/story/sanitary-pads-to-be-sold-for-1-at-jan-aushadhi-stores-1566899377425" target="_blank">sanitary pads</a>.&nbsp;

Yoga is a technology to go beyond all compulsions, and access the divinity present in every human being. This International Day of Yoga, Isha is offering various sim

Yoga is a technology to go beyond all compulsions, and access the divinity present in every human being. This International Day of Yoga, Isha is offering various simple Yogic practices online for free. Take the first step towards crafting your inner wellbeing!
#InIsTheOnlyWayOut #InternationalDayOfYoga

we have for you some healthy alternatives and substitutes for refined sugar that can easily be incorporated into your everyday diet!

Nothing can beat a hot cup of ginger tea with a spoonful of sugar on a rainy evening. Who can say no to a refreshing glass of lemonade with sugar on a hot and sultry afternoon? And can anyone turn a blind eye to the heavenly taste of a sugary cinnamon bun?
But little do we know that eating sugar may leave a smile on our lips but will definitely leave us in an unhealthy spot. Consuming too much refined sugar can increase the risk of diabetes and other health problems. &nbsp;
So, we have for you some healthy alternatives and substitutes for refined sugar that can easily be incorporated into your everyday diet!
<h3>JAGGERY</h3>
Jaggery or more commonly known as Gur is unrefined sugar made from sugar cane. It is a healthy substitute for white sugar and is full of nutrients like calcium, magnesium, iron and potassium. Eating jaggery on a daily basis&nbsp;can help detox your body, aid digestion and improve immune function.
Also Read:<a href="https://www.editorji.com/story/these-vegetables-actually-become-more-healthy-after-cooking-1621851419258" target="_blank">&nbsp;These vegetables actually become more healthy after cooking</a>
<h3>DATE SUGAR</h3>
Made of dates, this sugar is a healthier substitute because it is known to be less processed. Dates are high in fibre and potassium which make them a great and <a href="https://www.editorji.com/story/tired-of-eating-wheat-rotis-here-are-some-healthy-alternatives-1623658581624" target="_blank">healthy alternative</a>. It has a delicious caramel taste that will soon become a favorite part of your diet.
<h3>COCONUT SUGAR</h3>
Made from coconut palm sap, coconut sugar is another incredible alternative worth trying. It is a better substitute because it undergoes little processing and also contains minerals, fibres and antioxidants.&nbsp;
<h3><a href="https://www.editorji.com/story/is-honey-better-than-antibiotics-for-cough-and-cold-1598286116052" target="_blank">HONEY</a></h3>
This thick and golden liquid that is extracted from beehives is a great option over refined sugar. Honey is beneficial because it has a lower glycemic index, helps treat cough and has anti-bacterial properties.
<h3>MOLASSES</h3>
Molasses apparently has more nutrients and antioxidants than regular refined sugar. It is a thick syrup made from sugar beets or crushed sugar cane. But one must note that it may have some nutrients, but it is full of sugar, so an excess of this can be harmful.
Also Read:&nbsp;<a href="https://www.editorji.com/story/eating-healthy-needn-t-be-so-boring-salad-recipes-to-spice-it-up-1618207425913" target="_blank">Eating healthy needn't be so boring - Salad Recipes to spice it up!</a>
These alternatives are not only healthy but are also easily available. But, don&rsquo;t forget that excess of anything can be harmful, so keep the quantity in check.
Let these healthy alternatives sweeten up your day!

International Yoga Day 2021: Since the declaration made on December 11 in 2014, by the UNGA, June 21st has annually been celebrated as the International Day of Yoga.

<h3>International Day of Yoga 2021:</h3>
Since the declaration made on December 11 in 2014, by the United Nations General Assembly, June 21st has annually been celebrated as the <a href="https://www.editorji.com/story/international-yoga-day-pm-modi-to-address-yoga-event-on-monday-1624202837383" target="_blank">International Day of Yoga</a>.
Originated in India, Yoga is known as an age-old tradition that helps achieve physical, mental and spiritual harmony. The day aims to &ldquo;raise awareness about the many benefits of practicing yoga.&rdquo;
This year the day is marked by the theme, &ldquo;Yoga for well-being.&rdquo; The day comes at a time when people the world over are suffering at the hands of the pandemic. Apart from affecting the physical health of people, the Covid-19 pandemic and restrictions have affected the mental health of people.&nbsp;
People have taken up Yoga in order to stay healthy and be able to fight anxiety and depression. As expressed by the United Nations in a statement, <a href="https://www.editorji.com/story/does-yoga-help-do-we-need-a-double-mask-dr-naresh-trehan-answers-1619436580479" target="_blank">yoga</a> is "playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation."
Also Read:&nbsp;<a href="https://www.editorji.com/story/in-pictures-international-yoga-day-2021-1624247634052" target="_blank">In Pictures: International Yoga Day 2021</a>
So, no matter what part of the world you are in, do not forget to hit the mat and practise some yoga!

The rate or rhythm at which your heart beats is often taken lightly or is left unnoticed by many. Arrhythmia is a disorder that affects your heart’s rhythm.

The rate or rhythm at which your heart beats is often taken lightly or is left unnoticed by many. Arrhythmia is a disorder that affects your heart&rsquo;s rhythm, it may beat too slowly, too quickly or irregularly.
As part of the World Heart Rhythm Week 2021 (7 &ndash; 13 June), Arrhythmia Alliance, a national charity in the UK is "calling for everyone to listen to their heart and get to know their heart rhythm and not just the heart rate".
There are many types of arrhythmia but the most common is atrial fibrillation, where the heart beats irregularly and faster than normal. Atrial&nbsp;fibrillation can lead to a stroke or even to heart failure in some cases.&nbsp;
According to Arrhythmia Alliance, "one simple check to listen to the <a href="https://www.editorji.com/story/the-heart-tends-to-shrink-in-space-new-study-finds-out-1617097182751" target="_blank">heart</a> rhythm, to see if it is regular or irregular, can help detect potential Atrial Fibrillation". You can check your pulse either manually or through several&nbsp;apps&nbsp;on your phone. Once diagnosed, there are treatments and therapies available that can help prevent strokes and heart failure.
Some of the symptoms of arrhythmia as highlighted by the NHS, UK, include palpitations, feeling dizzy, fainting and being short of breath, but these may not always mean you have a heart rhythm problem. It is important to check your heart rhythm and consult your doctor.&nbsp;Some of the common triggers are viral illness, alcohol, tobacco and drinks containing caffeine.
Living with an abnormal heart rhythm can be challenging. It is important to follow a <a href="https://www.editorji.com/story/this-world-heart-day-docs-urge-everyone-to-have-a-healthy-lifestyle-1601356401719" target="_blank">healthy lifestyle</a> and manage anxiety or stress.
&nbsp;

Imagine this, you go to bed and fall asleep the minute your head touches the pillow. Seems a little unrealistic, right? Millennials tend to remain on the brink of exhau

Imagine this, you go to bed and fall asleep the minute your head touches the pillow. Seems a little unrealistic, right?&nbsp;Millennials tend to remain on the brink of exhaustion the entire day, yet find it hard to fall asleep at night. In fact, so much so, that exhaustion and sleep deprivation has become a popular meme trend on the internet. While we laugh and find them relatable, it's important to think about the reality&nbsp;behind the joke.&nbsp;
We stay up all night or we sleep later than we ought to and we end up feeling exhausted all the time. Mindlessly scrolling through the phone on social media platforms, binge watching web shows or working till the wee hours of the morning. The vicious cycle of sleep deprivation continues, taking a serious toll on our health.&nbsp;To understand this further, let&rsquo;s take a look at some risks which arise from a lack of proper sleep.
<h3>1) Increased risk of cancer</h3>
John Hopkins Medicine reported that working overnight reduces our melatonin level which encourages the growth of cancer cells. Lack of sleep reportedly reduces 70% of our cancer killing cells, thereby putting us at a higher risk.
<h3>2) <a href="https://www.editorji.com/story/wfh-improves-mental-health-worsens-work-relationships-survey-1610973447312" target="_blank">Mental Health</a> issues</h3>
An important reason behind sleep deprivation may be stress and anxiety, according to an article by Harvard Medical School. This makes us unsteady, irritable and keeps us anxious through the day. In the long run, this can potentially lead to major mental health issues.
<h3>3) Higher chances of obesity</h3>
A research by National Center for Biotechnology Information concluded that when we do not get adequate sleep, our body&rsquo;s metabolism fails to regulate itself. Chronic&nbsp;partial sleep deprivation is associated with an increased risk of obesity and diabetes. Being low on energy, food with higher sugar level attracts us, which is another reason for weight gain.
Also Read:&nbsp;<a href="https://www.editorji.com/story/too-much-too-little-sleep-linked-to-increased-heart-disease-risk-study-1620645250720" target="_blank">Too much, too little sleep linked to increased heart disease risk: study</a>
<h3>4) Poor work performance</h3>
If we do not get a good night&rsquo;s sleep, it will surely hamper our performance at work. Due to a lack of rest, the functional capacity of our mind gets affected. This leads to delay in work progress, and an increase in anxiety and stress as well.
So, here&rsquo;s a simple piece of advice. Make sleep a priority! Work, Instagram and Netflix can wait for the next day. Instead, take a shower and read a book before going to bed. These habits will have a positive impact on your<a href="https://www.editorji.com/story/new-ai-algorithm-to-diagnose-and-treat-sleep-disorders-find-out-1623745309782" target="_blank"> sleep quality</a>.&nbsp;&nbsp;&nbsp;
&nbsp;

The good, the bad and the plain weird... dreams are an intriguing phenomenon that puzzle and intrigue many. In fact, weird dreams seem to be having quite a bi

The good, the bad and the plain weird... dreams are an intriguing phenomenon that puzzle and intrigue many. In fact,&nbsp;weird&nbsp;dreams seem to be having quite a big year&nbsp;as proven by a&nbsp;mysterious&nbsp;spike&nbsp;in the&nbsp;Google query, &ldquo;why am I having weird dreams&rdquo; in April 2021.&nbsp;
The question has naturally also piqued the interest of&nbsp;neuroscientists who have&nbsp;now&nbsp;discovered that strange dreams actually serve an important purpose in your <a href="https://www.editorji.com/story/don-t-try-to-be-a-khatron-ke-khiladi-in-real-life-rohit-shetty-after-taking-covid-jab-1617281580114" target="_blank">real life</a>.&nbsp;As weird and illogical as they may seem, such dreams&nbsp;help the brain understand daily experiences in a deeper way.&nbsp;&nbsp;
The&nbsp;study, published recently in Cell,&nbsp;was&nbsp;led by&nbsp;neuroscientist Erik Hoel who said that our brain is so great at learning that it is always at the risk&nbsp;of oversimplifying or becoming &lsquo;overfitted.&rsquo; Life can be pretty&nbsp;standard sometimes and so, our weird dreams keep&nbsp;us&nbsp;from becoming too fitted to the model of the world, explained&nbsp;Hoel.&nbsp;&nbsp;
Comparing the human brain to <a href="https://www.editorji.com/story/new-ai-algorithm-to-diagnose-and-treat-sleep-disorders-find-out-1623745309782" target="_blank">artificial intelligence</a>, Hoel&nbsp;suggested that&nbsp;reading fiction may also have&nbsp;same&nbsp;the hallucinatory effect&nbsp;as that of&nbsp;funky&nbsp;dreams.&nbsp;While you can&rsquo;t induce weird <a href="https://www.editorji.com/story/when-dreams-come-true-don-t-complain-juhi-chawla-with-sadhguru-1621843538884" target="_blank">dreams</a>, you could read&nbsp;fiction novels&nbsp;to&nbsp;rescue your brain from&nbsp;the sameness of life!

A study published in JAMA Ophthalmology, reported that myopia in children aged between 6 to 13 increased up to three times in the year 2020. On average, children were m

A study published in JAMA Ophthalmology, reported that myopia in children aged between 6 to 13 increased up to three times in the year 2020. On average, children were more shortsighted by -0.3 diopters.
Researchers analysed nearly 195,000 test results from school vision screenings collected over six years. They found that not only does myopia appear to be worsening, it seems to be more prevalent too. Only 5.7% of children were found to have myopia from 2015 to 2019; last year, that jumped to 21.5%.
Myopia is the most common ocular disorder and a leading cause of visual impairment in children. High myopia can cause serious retinal damage that can lead to blindness. As per <a href="https://www.editorji.com/story/delta-variant-who-names-covid-19-strain-first-found-in-india-1622481606025" target="_blank">World Health Organization</a>, it is estimated to affect 52% of the world population by 2050.
According to researchers, home confinement during <a href="https://www.editorji.com/story/india-devastated-by-covid-china-must-pay-up-donald-trump-1623982982835" target="_blank">Covid </a>and reduced outdoor activity is associated with worsening eyesight. Those hoping to keep their myopia from worsening, should follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to view something 20 feet away.
Also Read:&nbsp;<a href="https://www.editorji.com/story/pandemic-outbreak-delhi-mumbai-top-2-in-hazard-index-1623206218198" target="_blank">Pandemic outbreak: Delhi, Mumbai top 2 in hazard index</a>

Anti-viral coating on face masks may kill coronavirus in one hour: study

explore newslists

1/3