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An egg a day might keep cardiovascular diseases away

Eating an egg a day could reduce the risk of stroke by 26%, a new Chinese study published by the British Medical Journal has found. Researchers observed around 416,000 participants and found that there was a 18% reduction in the risk of heart disease for people consuming eggs daily and a 28% lower risk of haemorrhagic stroke death compared to non-consumers. The observational study was conducted on adults aged 30 to 79 from 10 different geographical areas in China.

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