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A pomegranate a day to keep the inches away

Dec 20, 2020 14:07 IST | By Other

We've all heard of the phrase "an apple a day keeps the doctor away" but did you know a pomegranate or anar a day could help keep those inches away?

This nutritious fruit is loaded with protein, fibre, Vitamin C, Vitamin K, folate and potassium. 

They are rich in fibre which helps you stay fuller for longer and thus aid your weight loss journey.

Anar is rich in polyphenols, which are known as 'natural fat burners'. They also help prevent the accumulation of fat in the body.

You could also have anar juice but experts recommend eating the fruit as is for maximum benefits.