A look back at 2018's fitness trends!

As the year comes to a close, it is time to look back at some of the fitness trends that came to the fore. We saw a whole lot of plogging. It's a fun combination of jogging or walking with a social cause! So, you walk while picking up litter on the way. 2018 was the year of some pilates and dance workouts! Zumba was a rage among fitness enthusiasts. And the cherry on the cake? Mixed Martial Arts or boxing! It didn't just whip you into shape but was also popular to calm the mind.