Name: A first: Hyderabad Metro carries live heart for transplant
Uploaded: 2021-02-03T15:01:38.0+05:30
Duration: T00M39S
Channel: editorji

In a first, the Hyderabad Metro Rail created a special green corridor to transport a harvested heart to save a patient's life, who was admitted at Apollo Hospital in Ju

A first: Hyderabad Metro carries live heart for transplant

In a first, the Hyderabad Metro Rail created a special green corridor to transport a harvested heart to save a patient's life, who was admitted at Apollo Hospital in Jubilee Hills.
The special train started from Nagole Metro carrying a healthy heart harvested from a brain dead patient at Kamineni Hospital.
The train then ran through the entire 21-km stretch, passing 16 stations in approximately 30 minutes. Only a team of medical experts travelled with the heart for the transplant, according to an L&amp;T Metro Rail (Hyderabad) Limited release.

In a first, the Hyderabad Metro Rail created a special green corridor to transport a harvested heart to save a patient's life, who was admitted at Apollo Hospital in Jubilee Hills. The special train started from Nagole Metro carrying a healthy heart harvested from a brain dead patient at Kamineni Hospital. The train then ran through the entire 21-km stretch, passing 16 stations in approximately 30 minutes. Only a team of medical experts travelled with the heart for the transplant, according to an L&T Metro Rail (Hyderabad) Limited release.

Yoga is a technology to go beyond all compulsions, and access the divinity present in every human being. This International Day of Yoga, Isha is offering various sim

Yoga is a technology to go beyond all compulsions, and access the divinity present in every human being. This International Day of Yoga, Isha is offering various simple Yogic practices online for free. Take the first step towards crafting your inner wellbeing!
#InIsTheOnlyWayOut #InternationalDayOfYoga

Nothing can beat a hot cup of ginger tea with a spoonful of sugar on a rainy evening. Who can say no to a refreshing glass of lemonade with sugar on a hot and sultry af

Nothing can beat a hot cup of ginger tea with a spoonful of sugar on a rainy evening. Who can say no to a refreshing glass of lemonade with sugar on a hot and sultry afternoon? And can anyone turn a blind eye to the heavenly taste of a sugary cinnamon bun?
But little do we know that eating sugar may leave a smile on our lips but will definitely leave us in an unhealthy spot. Consuming too much refined sugar can increase the risk of diabetes and other health problems. &nbsp;
So, we have for you some healthy alternatives and substitutes for refined sugar that can easily be incorporated into your everyday diet!
JAGGERY
Jaggery or more commonly known as Gur is unrefined sugar made from sugar cane. It is a healthy substitute for white sugar and is full of nutrients like calcium, magnesium, iron and potassium. Eating jaggery on a daily basis&nbsp;can help detox your body, aid digestion and improve immune function.
DATE SUGAR
Made of dates, this sugar is a healthier substitute because it is known to be less processed. Dates are high in fibre and potassium which make them a great and healthy alternative. It has a delicious caramel taste that will soon become a favorite part of your diet.
COCONUT SUGAR
Made from coconut palm sap, coconut sugar is another incredible alternative worth trying. It is a better substitute because it undergoes little processing and also contains minerals, fibres and antioxidants.&nbsp;
HONEY
This thick and golden liquid that is extracted from beehives is a great option over refined sugar. Honey is beneficial because it has a lower glycemic index, helps treat cough and has anti-bacterial properties.
MOLASSES
Molasses apparently has more nutrients and antioxidants than regular refined sugar. It is a thick syrup made from sugar beets or crushed sugar cane. But one must note that it may have some nutrients, but it is full of sugar, so an excess of this can be harmful.
These alternatives are not only healthy but are also easily available. But, don&rsquo;t forget that excess of anything can be harmful, so keep the quantity in check.
Let these healthy alternatives sweeten up your day!
&nbsp;

International Yoga Day 2021: Since the declaration made on December 11 in 2014, by the UNGA, June 21st has annually been celebrated as the International Day of Yoga.

<h3>International Day of Yoga 2021:</h3>
Since the declaration made on December 11 in 2014, by the United Nations General Assembly, June 21st has annually been celebrated as the International Day of Yoga.
Originated in India, Yoga is known as an age-old tradition that helps achieve physical, mental and spiritual harmony. The day aims to &ldquo;raise awareness about the many benefits of practicing yoga.&rdquo;
This year the day is marked by the theme, &ldquo;Yoga for well-being.&rdquo; The day comes at a time when people the world over are suffering at the hands of the pandemic. Apart from affecting the physical health of people, the Covid-19 pandemic and restrictions have affected the mental health of people.&nbsp;
People have taken up Yoga in order to stay healthy and be able to fight anxiety and depression. As expressed by the United Nations in a statement, <a href="https://www.editorji.com/story/does-yoga-help-do-we-need-a-double-mask-dr-naresh-trehan-answers-1619436580479" target="_blank">yoga</a> is "playing a significant role in the psycho-social care and rehabilitation of COVID-19 patients in quarantine and isolation."
So, no matter what part of the world you are in, do not forget to hit the mat and practise some yoga!

The rate or rhythm at which your heart beats is often taken lightly or is left unnoticed by many. Arrhythmia is a disorder that affects your heart’s rhythm.

The rate or rhythm at which your heart beats is often taken lightly or is left unnoticed by many. Arrhythmia is a disorder that affects your heart&rsquo;s rhythm, it may beat too slowly, too quickly or irregularly.
As part of the World Heart Rhythm Week 2021 (7 &ndash; 13 June), Arrhythmia Alliance, a national charity in the UK is "calling for everyone to listen to their heart and get to know their heart rhythm and not just the heart rate".
There are many types of arrhythmia but the most common is atrial fibrillation, where the heart beats irregularly and faster than normal. Atrial&nbsp;fibrillation can lead to a stroke or even to heart failure in some cases.&nbsp;
According to Arrhythmia Alliance, "one simple check to listen to the <a href="https://www.editorji.com/story/the-heart-tends-to-shrink-in-space-new-study-finds-out-1617097182751" target="_blank">heart</a> rhythm, to see if it is regular or irregular, can help detect potential Atrial Fibrillation". You can check your pulse either manually or through several&nbsp;apps&nbsp;on your phone. Once diagnosed, there are treatments and therapies available that can help prevent strokes and heart failure.
Some of the symptoms of arrhythmia as highlighted by the NHS, UK, include palpitations, feeling dizzy, fainting and being short of breath, but these may not always mean you have a heart rhythm problem. It is important to check your heart rhythm and consult your doctor.&nbsp;Some of the common triggers are viral illness, alcohol, tobacco and drinks containing caffeine.
Living with an abnormal heart rhythm can be challenging. It is important to follow a <a href="https://www.editorji.com/story/this-world-heart-day-docs-urge-everyone-to-have-a-healthy-lifestyle-1601356401719" target="_blank">healthy lifestyle</a> and manage anxiety or stress.
&nbsp;

Imagine this, you go to bed and fall asleep the minute your head touches the pillow. Seems a little unrealistic, right? Millennials tend to remain on the brink of exhau

Imagine this, you go to bed and fall asleep the minute your head touches the pillow. Seems a little unrealistic, right?&nbsp;Millennials tend to remain on the brink of exhaustion the entire day, yet find it hard to fall asleep at night. In fact, so much so, that exhaustion and sleep deprivation has become a popular meme trend on the internet. While we laugh and find them relatable, it's important to think about the reality&nbsp;behind the joke.&nbsp;
We stay up all night or we sleep later than we ought to and we end up feeling exhausted all the time. Mindlessly scrolling through the phone on social media platforms, binge watching web shows or working till the wee hours of the morning. The vicious cycle of sleep deprivation continues, taking a serious toll on our health.&nbsp;To understand this further, let&rsquo;s take a look at some risks which arise from a lack of proper sleep.
<h3>1) Increased risk of cancer</h3>
John Hopkins Medicine reported that working overnight reduces our melatonin level which encourages the growth of cancer cells. Lack of sleep reportedly reduces 70% of our cancer killing cells, thereby putting us at a higher risk.
<h3>2) <a href="https://www.editorji.com/story/wfh-improves-mental-health-worsens-work-relationships-survey-1610973447312" target="_blank">Mental Health</a> issues</h3>
An important reason behind sleep deprivation may be stress and anxiety, according to an article by Harvard Medical School. This makes us unsteady, irritable and keeps us anxious through the day. In the long run, this can potentially lead to major mental health issues.
<h3>3) Higher chances of obesity</h3>
A research by National Center for Biotechnology Information concluded that when we do not get adequate sleep, our body&rsquo;s metabolism fails to regulate itself. Chronic&nbsp;partial sleep deprivation is associated with an increased risk of obesity and diabetes. Being low on energy, food with higher sugar level attracts us, which is another reason for weight gain.
Also Read:&nbsp;<a href="https://www.editorji.com/story/too-much-too-little-sleep-linked-to-increased-heart-disease-risk-study-1620645250720" target="_blank">Too much, too little sleep linked to increased heart disease risk: study</a>
<h3>4) Poor work performance</h3>
If we do not get a good night&rsquo;s sleep, it will surely hamper our performance at work. Due to a lack of rest, the functional capacity of our mind gets affected. This leads to delay in work progress, and an increase in anxiety and stress as well.
So, here&rsquo;s a simple piece of advice. Make sleep a priority! Work, Instagram and Netflix can wait for the next day. Instead, take a shower and read a book before going to bed. These habits will have a positive impact on your<a href="https://www.editorji.com/story/new-ai-algorithm-to-diagnose-and-treat-sleep-disorders-find-out-1623745309782" target="_blank"> sleep quality</a>.&nbsp;&nbsp;&nbsp;
&nbsp;

The good, the bad and the plain weird... dreams are an intriguing phenomenon that puzzle and intrigue many. In fact, weird dreams seem to be having quite a bi

The good, the bad and the plain weird... dreams are an intriguing phenomenon that puzzle and intrigue many. In fact,&nbsp;weird&nbsp;dreams seem to be having quite a big year&nbsp;as proven by a&nbsp;mysterious&nbsp;spike&nbsp;in the&nbsp;Google query, &ldquo;why am I having weird dreams&rdquo; in April 2021.&nbsp;
The question has naturally also piqued the interest of&nbsp;neuroscientists who have&nbsp;now&nbsp;discovered that strange dreams actually serve an important purpose in your <a href="https://www.editorji.com/story/don-t-try-to-be-a-khatron-ke-khiladi-in-real-life-rohit-shetty-after-taking-covid-jab-1617281580114" target="_blank">real life</a>.&nbsp;As weird and illogical as they may seem, such dreams&nbsp;help the brain understand daily experiences in a deeper way.&nbsp;&nbsp;
The&nbsp;study, published recently in Cell,&nbsp;was&nbsp;led by&nbsp;neuroscientist Erik Hoel who said that our brain is so great at learning that it is always at the risk&nbsp;of oversimplifying or becoming &lsquo;overfitted.&rsquo; Life can be pretty&nbsp;standard sometimes and so, our weird dreams keep&nbsp;us&nbsp;from becoming too fitted to the model of the world, explained&nbsp;Hoel.&nbsp;&nbsp;
Comparing the human brain to <a href="https://www.editorji.com/story/new-ai-algorithm-to-diagnose-and-treat-sleep-disorders-find-out-1623745309782" target="_blank">artificial intelligence</a>, Hoel&nbsp;suggested that&nbsp;reading fiction may also have&nbsp;same&nbsp;the hallucinatory effect&nbsp;as that of&nbsp;funky&nbsp;dreams.&nbsp;While you can&rsquo;t induce weird <a href="https://www.editorji.com/story/when-dreams-come-true-don-t-complain-juhi-chawla-with-sadhguru-1621843538884" target="_blank">dreams</a>, you could read&nbsp;fiction novels&nbsp;to&nbsp;rescue your brain from&nbsp;the sameness of life!

A study published in JAMA Ophthalmology, reported that myopia in children aged between 6 to 13 increased up to three times in the year 2020. On average, children were m

A study published in JAMA Ophthalmology, reported that myopia in children aged between 6 to 13 increased up to three times in the year 2020. On average, children were more shortsighted by -0.3 diopters.
Researchers analysed nearly 195,000 test results from school vision screenings collected over six years. They found that not only does myopia appear to be worsening, it seems to be more prevalent too. Only 5.7% of children were found to have myopia from 2015 to 2019; last year, that jumped to 21.5%.
Myopia is the most common ocular disorder and a leading cause of visual impairment in children. High myopia can cause serious retinal damage that can lead to blindness. As per <a href="https://www.editorji.com/story/delta-variant-who-names-covid-19-strain-first-found-in-india-1622481606025" target="_blank">World Health Organization</a>, it is estimated to affect 52% of the world population by 2050.
According to researchers, home confinement during <a href="https://www.editorji.com/story/india-devastated-by-covid-china-must-pay-up-donald-trump-1623982982835" target="_blank">Covid </a>and reduced outdoor activity is associated with worsening eyesight. Those hoping to keep their myopia from worsening, should follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to view something 20 feet away.
Also Read:&nbsp;<a href="https://www.editorji.com/story/pandemic-outbreak-delhi-mumbai-top-2-in-hazard-index-1623206218198" target="_blank">Pandemic outbreak: Delhi, Mumbai top 2 in hazard index</a>

Secondhand Smoke is “the combination of smoke from the burning end of a cigarette and the smoke breathed out by smokers”

A new study presented at the Annual European Congress&nbsp;of Rheumatology suggests that secondhand smoke exposure in both childhood and adulthood is linked with an increased risk of rheumatoid arthritis in women.
But what is secondhand smoke? As per the Centres for Disease and Control, secondhand smoke is &ldquo;the combination of smoke from the burning end of a cigarette and the smoke breathed out by <a href="https://www.editorji.com/story/are-smokers-more-likely-to-get-coronavirus-boom-1597421566051" target="_blank">smokers</a>&rdquo;.
The study included 79,806 women, around the age of 49, out of which 698 women developed rheumatoid arthritis diagnosed approximately 12 years after the study began in 1990. The association&nbsp;was primarily observed amongst never-smoking women. It was also found that about 13.5 percent of women reported exposure to cigarette smoke as children and 53.6 percent reported being exposed to smoking as adults. What was further observed is that an overall 58.9 percent had secondhand exposure in either adulthood or childhood and 8.25 percent had both.
Also Read:&nbsp;<a href="https://www.editorji.com/story/smoking-weed-is-not-good-for-the-heart-study-1596695819049" target="_blank">Smoking weed is not good for the heart: study</a>
The result of the study highlighted that &ldquo;smoking by-products, whether actively or passively inhaled, could generate autoimmunity, at least towards antigens involved in rheumatoid arthritis pathogenesis&rdquo;.
The need of the hour is to avoid <a href="https://www.editorji.com/story/smoking-linked-to-higher-risk-of-covid-19-symptoms-study-1610020882217" target="_blank">smoking</a> for the betterment of not just one&rsquo;s own health but also of those around them. If nothing else then passive smoking must definitely be avoided.

Most of the adults working from home during the COVID-19 pandemic do not have a proper work station available. The houses usually lack the space to accommodate the

Most of the adults working from home during the <a href="https://www.editorji.com/covid-19" target="_blank">COVID-19</a> pandemic do not have a proper work station available. The houses usually&nbsp;lack the space to accommodate the ergonomic office setup. And even if the space is available, people do not invest in it and end up working on a makeshift setting. This leads to sitting in unfit postures for hours, which results in a sore neck, backache and over all discomfort.
This can be fixed, but can only be fixed by you. Follow these tips to ensure that your body is not awkwardly bent or twisted while working. And make the conscious effort to straighten your back please!
Tip 1: Always sit back in your chair
When the lower back is supported by the chair, your upper body weight gets shifted to the chair. If your chair does not have a good lumbar support, you can use a cushion or folded towel behind your lower back. This support device should help maintain a good posture.&nbsp; &nbsp;
Tip 2: Minimize working from your bed
Sometimes we tend to be lazy and end up working from our beds with the support of a few pillows and cushions behind our back. The legs remain crossed or extended horizontally, acting as a support for your laptop. This not only affects your neck and back, but affects your vision as well, because the laptop is too low for optimal screen viewing. If the bed is your only available option while <a href="https://www.editorji.com/story/pwc-embraces-wfh-beyond-pandemic-says-start-when-you-like-leave-when-you-like-1617259388760" target="_blank">working from home</a>, use proper back support and a low table for the laptop.
Tip 3: Keep your screen at eye level
Screens that are too low or high can strain your neck and eyes. In an optimal situation, the top of your computer&rsquo;s screen should be no more than 2 inches above your eye level. If the screen is at a lower level, then placing a stack of books below is an easy way to adjust the height.
Tip 4: Your feet should touch the floor or the foot rest
Do not let your feet dangle in the air as the pressure falls on your thighs which restricts blood flow to your lower legs and feet. So, ensure your feet get the base support they need.
Tip 5: Take regular breaks
It is important that you get up from your seated position and walk around a bit. This is because sitting for longer durations might reduce blood flow and cause muscle fatigue. To avoid this, it is essential to take breaks in between, move away from the work station and get the blood flowing thoroughly. You can also do some shoulder shrugs and calf movements to relax the tensed muscles.
Also Read:&nbsp;<a href="https://www.editorji.com/story/google-unveils-post-pandemic-policy-allows-more-flexibility-to-work-from-home-1620266812206" target="_blank">Google unveils post pandemic policy, allows more flexibility to work from home</a>

Yeast is an important ingredient while making any kind of bread. Be it a pizza base, cinnamon rolls or even a regular loaf of bread, they all need yeast to become soft

Yeast is an important ingredient while making any kind of bread. Be it a pizza base, cinnamon rolls or even a regular loaf of bread, they all need yeast to become soft and fluffy. While there are several types of edible yeast, today we will be talking about the one used specifically for baking purposes. In simple kitchen terms, it is called nutritional yeast.
It is sold in powdery form, which when mixed with water and sugar, gets activated. It creates carbon dioxide bubbles, and when the concoction is mixed in the flour, those bubbles get trapped in it. This results in expansion and causes the dough to rise overtime. Doesn&rsquo;t it look amazing? This process of rising is called leavening.
Now, in case you do not have yeast while baking, you will be glad to know that there are substitutes which can also make your bread fluffy. Here are three substitutes&nbsp;that you can get your hands on.&nbsp;
Baking Powder
It can be found in any bakers&rsquo; kitchen. An absolute must in most recipes, even this creates the leavening effect in dough. It reacts instantly when exposed to heat and liquid, but not to the same extent as yeast.
Also Read:&nbsp;<a href="https://www.editorji.com/story/these-foods-may-be-aggravating-your-skin-acne-1607242339223" target="_blank">These foods may be aggravating your skin acne!</a>
Baking soda and acid
Adding any acid in the equal ratio to baking soda can also make your dough fluffy.&nbsp;By acid, we mean lemon juice, buttermilk or diluted vinegar. For exact ratio substitution, use 1 teaspoon baking soda, and 1 teaspoon of acid to replace 2 teaspoons of yeast.
Sourdough starter
The&nbsp;purpose&nbsp;of the&nbsp;starter&nbsp;is to produce a vigorous leaven and to develop the flavour of the&nbsp;<a href="https://www.editorji.com/story/move-over-banana-bread-people-are-now-baking-froggy-bread-1589458754270" target="_blank">bread</a>. This contains naturally occurring yeast. Made from flour and water, it has a slightly tangy flavor from the natural fermentation process. Once fermented in around 5 days, it is a fine substitute for yeast.
So there you go! You can now get your hands to knead some soft dough and become a baker yourself!

Cereals are the centerpiece of a healthy breakfast and you have to be quite picky to find the healthiest options. The breakfast cereal aisle at the grocery store i

Cereals are the centerpiece of a healthy breakfast and you have to be quite picky&nbsp;to find the healthiest options. The <a href="https://www.editorji.com/story/this-is-what-americans-love-eating-for-breakfast-1563873838339" target="_blank">breakfast</a> cereal aisle at the grocery store is loaded with colourful boxes featuring cute characters to attract kids (and sometimes adults too!) Many of them are tagged with claims such as 'whole-grains' or 'low-sugar' aimed to reassure adults. But, how do you decide which ones are healthy and which ones are not?
Always look for the Nutrition Facts label on the side or back of the package. This is where you'll find all the information you need regarding the sugar, fiber, vitamin and mineral content, along with the entire ingredients list.
Here are some tips that&rsquo;ll help you choose the best cereal.
Look for whole grains
Look over the ingredients list for the word 'whole' attached to the first ingredient like whole oats, whole wheat etc. These whole grains will provide fiber as well as a small amount of protein, while processed grains will not. If the first listed ingredient is flour, you may be dealing with a highly processed cereal.
Choose high fiber cereals
Having a good proportion of fiber for <a href="https://www.editorji.com/story/need-a-breakfast-idea-try-this-viral-pancake-cereal-recipe-1588598259860" target="_blank">breakfast</a> will help you get the right amount you need each day. Choose a cereal that is high in fiber or at least has 5 grams per serving. You'll find the most fiber in cereals such as shredded wheat, oat cereals, puffed wheat and bran cereals.
Also Read:&nbsp;<a href="https://www.editorji.com/story/breakfast-is-king-here-s-why-you-must-never-skip-it-1609486953691" target="_blank">Breakfast is king, here's why you must never skip it</a>
Keep sugar and fat in check
Do you know that one serving of some cereals has as much sugar as three chocolate chip cookies? Steer clear of processed grains, sugars and fat. Look for brands that have 10 grams or less sugar per serving.
Pay attention to portions
The serving size of cereal can vary from 1/2 cup to more than one cup and most people eat more than that. Aim for a cereal that has 200 calories or less per serving. Use a measuring cup to keep yourself honest and stick to the recommended serving size.
Ingredients to avoid
You must avoid cereals that contain artificial flavours and high amounts of sodium. It's always better to add fresh fruits to your cereal in order&nbsp;to provide natural flavours.
Also Read:&nbsp;<a href="https://www.editorji.com/story/ice-cream-dosa-for-breakfast-anyone-1582367185184" target="_blank">Ice-cream dosa for breakfast anyone?</a>

In a new study, researchers from the University of Copenhagen's Department of Computer Science have collaborated with the Danish Center for Sleep Medicine to develop an

In a new study, researchers from the University of Copenhagen's Department of Computer Science have collaborated with the Danish Center for Sleep Medicine to develop an artificial intelligence algorithm, that can improve diagnoses and treatments of sleep disorders.
Difficulty sleeping, sleep apnea and narcolepsy are among a range of sleep disorders that people suffer from. Today's sleep disorder examination takes a lot of time, the new<a href="https://www.editorji.com/story/artificial-intelligence-predicts-suicide-attempt-risk-everything-you-need-to-know-plop-info-1617456025297" target="_blank"> AI algorithm</a> will be able to do the job in seconds. By saving many hours of work, many more patients can be assessed and diagnosed effectively.
Also Read:&nbsp;<a href="https://www.editorji.com/story/this-artificial-intelligence-sensor-could-help-scientists-study-sleep-1608979758815" target="_blank">This Artificial Intelligence sensor could help scientists study sleep</a>
Researchers were able to ensure optimal functionality of <a href="https://www.editorji.com/story/this-artificial-intelligence-sensor-could-help-scientists-study-sleep-1608979758815" target="_blank">AI</a>, by collecting data from a variety of sources. The algorithm will serve to help doctors and researchers around the world to learn more about sleep disorders in the future. The team is working with Danish physicians to get the software and algorithm approved for clinical use.

In the hustle-bustle of our everyday lives, balancing office work and household chores, our sleeping routine usually goes for a complete toss. In order to function with

In the hustle-bustle of our everyday lives, balancing office work and household chores, our sleeping routine usually goes for a complete toss. In order to function with zest and energy, we end up drinking too many cups of coffee. But, <a href="https://www.editorji.com/story/you-can-now-get-your-caffeine-rush-from-dal-makhni-1574685292068" target="_blank">caffeine</a> may not be the best solution to stay awake. Instead, one should add power naps in their daily routine.
Potential health benefits of power naps include enhanced memory, improved cognitive performance and stronger logical reasoning. But how exactly should you go about adding power naps to your daily schedule?
To perfect the power nap, you have to perfect your timing. An often-cited 1995 study by <a href="https://www.editorji.com/story/indian-american-raja-chari-in-nasa-s-team-for-2024-moon-mission-1607616603138" target="_blank">NASA </a>found that a 26-minute nap is a sweet duration for a good nap, improving alertness by 54 percent and performance by 34 percent. However, experts tend to agree that anywhere from 20 to 30 minutes is enough to reap benefits without leaving you feeling groggy when waking up.&nbsp;
Here are some tips for more effective napping:
Choose the best time
Be consistent and keep a regular nap schedule. Prime napping time falls in the middle of the day, between 1 pm and 3 pm, when your energy level dips due to a rise in the hormone melatonin.
Set an alarm
When you're tired, it can be easy to sleep past your 30-minute allotted&nbsp;time limit. To avoid oversleeping (and the grogginess that can follow), set an alarm to wake you up.
Try meditation
If you don&rsquo;t have time for a power nap or don&rsquo;t feel comfortable napping during the day, try meditation; it gives your body rest and produces slower brain waves similar to those produced while sleeping.
Also Read:&nbsp;<a href="https://www.editorji.com/story/high-caffeine-intake-could-raise-risk-of-blinding-eye-disease-study-1623652839475" target="_blank">High caffeine intake could raise risk of blinding eye disease: Study</a>
However, not&nbsp;everyone&nbsp;needs to nap! People with insomnia shouldn&rsquo;t nap as daytime naps can potentially worsen their condition.

What can be nicer than sharing hot and fluffy whole wheat rotis with your loved ones? But just because you are tired of eating the regular wheat rotis or

What can be nicer than sharing hot and fluffy whole wheat&nbsp;rotis&nbsp;with your loved ones? But just because you are tired of eating the regular wheat rotis&nbsp;or are allergic to gluten, it shouldn't be an end to the enjoyment.&nbsp;
There are available some sumptuous&nbsp;alternatives to wheat flour that can help satiate your appetite. Combine them with a simple dal, some yummy mutton curry or even creamy shahi paneer&nbsp;to satisfy your tastebuds.&nbsp;
Here are six healthy substitutes to wheat flour:
Ragi
Rotis made of finger millet or more commonly known as ragi, originally come from the state of Karnataka but are relished all over India. This gluten-free delight goes easy on your digestive system and is high in proteins.
<a href="https://www.editorji.com/story/malaika-arora-dishes-out-tempting-besan-ladoos-amid-lockdown-1585808138811" target="_blank">Besan</a>
Also known as gram flour&nbsp;or chickpea flour, besan is a good substitute for wheat flour. It is known to be high in protein so it will make you feel full for a longer time.
Almond
Made out of blanched almonds, it is high in protein and monosaturated fats. Known to be gluten-free and low in carbs, it is a delicious alternative to <a href="https://www.editorji.com/story/nonseasonal-rains-covid-19-impact-wheat-production-1587198323018" target="_blank">wheat</a>.
Bajra
Bajra or pearl millet is known for its nutty flavor that makes it a delectable alternative. It is high in nutrition value as it is high in fiber, iron and calcium.
Oats
Oats are known to be an all-time favorite cereal all over the world. It is rich in fibers and helps control blood glucose levels in the body. Even though it is known to be naturally gluten-free, cross-contamination in the fields is quite common. So, one must remain cautious.
Also Read:<a href="https://www.editorji.com/story/expert-advice-do-we-need-to-avoid-eating-wheat-1597745382949" target="_blank">&nbsp;Expert advice: do we need to avoid eating wheat?</a>
Buckwheat
Buckwheat or more commonly known as kuttu ka atta makes delicious rotis. It is high in fiber and a great source of iron.
Delicious in taste, easy to make, and readily available, these healthy alternatives will soon become your all-time favourites!

Published in the journal Ophthalmology, the study suggested that patients with a strong family history of glaucoma should cut down on caffeine intake.

According to the international multi-center study, consuming large amounts of caffeine daily can increase the risk of glaucoma more than three-fold. The research conducted by the Icahn School of Medicine at Mount Sinai is the first to show a dietary-genetic interaction in glaucoma. Published in the journal Ophthalmology, the study suggested that patients with a strong family history of glaucoma should cut down on caffeine intake.
This research looked at the impact of caffeine and intraocular pressure (IOP), which is pressure inside the eye. Elevated IOP is a major risk factor for glaucoma. However, other factors do contribute to this condition.
For the study, a team of researchers analysed records of more than 120,000 people aged between 39 and 73 years. The relationship between caffeine intake, IOP and self-reported glaucoma was determined by running a multivariable analysis.
Also Read:&nbsp;<a href="https://www.editorji.com/story/drinking-too-much-coffee-can-ruin-your-heart-health-say-scientists-1614595052898" target="_blank">Drinking too much coffee can ruin your heart health, say scientists</a>
As per researchers, those who consumed the highest amount of daily <a href="https://www.editorji.com/story/need-to-recharge-don-t-lean-on-caffeine-take-a-power-nap-1623665964402" target="_blank">caffeine</a> (approximately four cups of <a href="https://www.editorji.com/story/coffee-health-what-s-the-verdict-1569670843335" target="_blank">coffee</a>) had a three-fold higher risk for glaucoma compared to those who drink minimal caffeine in the lowest genetic risk group.

World Blood Donor Day is observed on the birth anniversary of Karl Landsteiner, ie on June 14 to raise awareness of the need for safe blood and to thank blood donors wo

Every year, World Blood Donor Day is observed on the birth anniversary of Karl Landsteiner, ie on&nbsp;June 14 to raise awareness of the need for safe blood and to thank blood donors worldwide for saving the lives of people.
<a href="https://www.editorji.com/story/mangaluru-based-restaurant-offers-free-biryani-to-blood-donors-1582021962853" target="_blank">Blood donations</a> are needed all over the world to ensure individuals and communities have access to safe and quality-assured blood in both normal and emergency situations. The theme for this year&rsquo;s World Blood Donor Day is 'Give blood and keep the world-beating.' The message conveys the essential contribution of <a href="https://www.editorji.com/story/chennai-college-students-use-tinder-instagram-to-start-a-blood-donation-drive-1623749302460" target="_blank">blood donors</a> to save lives.
Also Read:&nbsp;<a href="https://www.editorji.com/story/increase-your-blood-flow-naturally-by-adding-these-foods-to-your-diet-1621773353557" target="_blank">Increase your blood flow naturally by adding these foods to your diet</a>
This day was first initiated and established on June 14, 2005, by the <a href="https://www.editorji.com/story/indian-covid-variant-found-in-44-countries-who-1620787336791" target="_blank">World Health Organization (WHO)</a> to promote and support effective blood donation programmes. This year, Italy will host World Blood Donor Day through its National Blood Centre.&nbsp;

With the sun out and the temperatures soaring over 30 degrees, sunburns become an inevitable part of life. They occur when a part of your unprotected skin gets exposed

With the sun out and the temperatures soaring over 30 degrees, sunburns become an inevitable part of life. They occur when a part of your unprotected skin gets exposed to the sun.&nbsp;
They can be painful, itchy and harmful to your skin health. The irritated skin eventually peels off and heals but it can take a while to reach there. Although one might feel tempted to remove the flakes on their own, analysts suggest that it is that one thing you must avoid no matter what.
According to the NHS, UK you must avoid popping blisters and scratching or peeling your skin. People are advised not to wear tight-fitting clothes over their sunburnt skin. Instead, it is suggested that you cool your skin with a cold shower, drink plenty of water and cover your sunburnt skin from direct sunlight until the skin has healed entirely. In order to aid skin recovery, one can use aftersun cream or spray but do not use petroleum-based or oil-based creams. For pain relief, you can pop a pain killer, only on the recommendation of your doctor.&nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/how-to-save-your-skin-from-pollution-1572506676208" target="_blank">How to save your skin from pollution</a>
However, the NHS suggests that you must contact a doctor in case, the <a href="https://www.editorji.com/story/of-powerful-antioxidants-and-supple-skin-how-to-get-your-dose-of-vitamin-e-1622107529006" target="_blank">skin</a> is blistered or swollen, your temperature is very high, you feel very tired, or&nbsp;you have muscle cramps or headaches.
Severe <a href="https://www.editorji.com/story/goa-s-sunburn-festival-is-coming-back-with-a-new-avatar-1604293551791" target="_blank">sunburns</a> can lead to heat strokes and heat exhaustion, so please do not take them lightly.

With the current pandemic adding to the stresses, storytelling may prove to be a simple yet effective way to improve the mental and physical well-being of children.

Since time immemorial, storytelling has been an activity that is loved and cherished by children. People often forget that it is actually a skill that can help in emanating positive vibes.
According to new research published in the Proceedings of the National Academy of Sciences, storytelling can help improve the well-being of hospitalized children. It was observed that storytelling led to &ldquo;narrative transportation&rdquo;, wherein the readers and the listeners allow themselves to get immersed in the story, away from the four walls of the hospital.
Also Read:&nbsp;<a href="https://www.editorji.com/story/govt-issues-guidelines-for-care-of-children-affected-by-covid-19-1622718052442" target="_blank">Govt issues guidelines for care of children affected by Covid-19</a>
Researchers noted that one session of storytelling with <a href="https://www.editorji.com/story/pfizer-biontech-seek-covid-19-vaccine-nod-for-children-above-12-1619855152201" target="_blank">children</a> admitted to hospitals helped in temporarily reducing the physiological and psychological reactions experienced during their ICU and <a href="https://www.editorji.com/story/now-covid-ve-report-not-mandatory-for-hospital-admission-1620468366534" target="_blank">hospital</a> stay. These findings support the age-old theories of storytelling and its psychological effects under naturalistic stress conditions.
With the current pandemic adding to the stresses, storytelling may prove to be a simple yet effective way to improve the mental and physical well-being of children.
Also Read:&nbsp;<a href="https://www.editorji.com/story/ask-the-doctor-how-are-children-dealing-with-covid-19-and-its-aftermath-1620317847604" target="_blank">How are children dealing with Covid-19 and its aftermath</a>

A new study, presented at the virtual meeting of the American Society for Nutrition, found that teens who spent more than 2 hours per day on their smartphones were more

A new study, presented at the virtual meeting of the American Society for Nutrition, found that teens who spent more than 2 hours per day on their smartphones were more likely to eat processed foods and fewer fruits and vegetables.
During the study, researchers tracked the health of more than 53,000 South Korean adolescents, aged 12 to 18. The team found that those who spent more than two hours a day on their smartphone were much more likely to eat larger amounts of <a href="https://www.editorji.com/story/diet-of-junk-food-in-pregnancy-can-cause-child-obesity-study-1614085012835" target="_blank">junk food</a>, while consuming fewer fruits and vegetables, compared to those who spent less time on their phones. The findings also showed that teens who spent more than three hours a day on a <a href="https://www.editorji.com/story/best-smartphones-of-2020-the-cream-of-the-crop-1608374809000" target="_blank">smartphone </a>were significantly more likely to be overweight or obese.
According to the research, the reasons teens used their phones appeared to matter, too. Those who did more information searches and retrieval on their phones had healthier eating behaviors versus those who used their phones more for chatting/messenger, gaming, video/music and social networking.
The study couldn't prove a cause-and-effect relationship. But as per researchers, less time spent on phones and more time being active could turn <a href="https://www.editorji.com/story/5-hurdles-that-may-be-limiting-your-weight-loss-journey-1623154147895" target="_blank">weight</a> gain into healthy weight maintenance.
Also Read:&nbsp;<a href="https://www.editorji.com/story/5-hurdles-that-may-be-limiting-your-weight-loss-journey-1623154147895" target="_blank">5 hurdles that may be limiting your weight loss journey</a>

Covid-19 and the subsequent lockdown has brought stress and anxiety for many, but gardening can go a long in way keeping your mental health in check.

Covid-19 and the subsequent lockdown has brought stress and anxiety for many, but gardening can go a long in way keeping your <a href="https://www.editorji.com/story/5-tips-to-improve-your-mental-health-1605524515845" target="_blank">mental health</a> in check. There seems to be a new flourishing association between gardening more frequently and improvements in depression and mental well-being.
The study from Britain&rsquo;s Royal Horticulture Society surveyed more than 6,000 people, and results indicate that those who garden every day have well-being scores 6.6% higher and stress levels 4.2% lower than people who don&rsquo;t garden at all. It was also observed that frequent gardening resulted in greater physical activity, which makes it good for both your body and mind.
Spending time with plants and the entire process of cultivating and caring has several benefits. Researchers have found that&nbsp;Mycobacterium vaccae, a bacteria that lives in dirt, has proven to increase serotonin levels&nbsp;simply by inhaling the smell of fresh soil. A rise in serotonin can not only help ease the stress but will also help you relax and calm down. &nbsp;
Also Read:&nbsp;<a href="https://www.editorji.com/story/talking-about-mental-health-mental-illness-media-buddhi-boom-1622886854703" target="_blank">Talking about mental health &amp; mental illness</a>
Not everyone may have an extensive garden, but even a small corner with flower pots can leave you with an equal amount of satisfaction and happiness. Times may be uncertain but gardening might help you take a break from everyday stress and panic.

For the first time, the Hyderabad Metro carried a live heart for transplant by creating a green corridor

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এটিএম না ভেঙেই লুঠ হয়ে যাচ্ছে টাকা। ন’দিনে প্রায় ৪০ লক্ষ টাকা এটিএম থেকে লুঠ হয়েছে শহরে। উত্তর কলকাতার কাশীপুর, মধ্য কলকাতার নিউমার্কেট ও দক্ষিণ কলকাতার যাদব

atm hacked - ৯দিনে প্রায় ৪০ লক্ষ টাকা এটিএম থেকে লুঠ, তদন্তে নেমেছে গোয়েন্দারা

৯ দিনে ৪০লক্ষ টাকা এটিএম থেকে লুঠ, শহরে সক্রিয় এটিএম হ্যাকাররা

৯দিনে প্রায় ৪০ লক্ষ টাকা এটিএম থেকে লুঠ, তদন্তে নেমেছে গোয়েন্দারা

এটিএম না ভেঙেই লুঠ হয়ে যাচ্ছে টাকা।&nbsp;ন&rsquo;দিনে প্রায় ৪০ লক্ষ টাকা এটিএম থেকে লুঠ হয়েছে শহরে। উত্তর কলকাতার কাশীপুর, মধ্য কলকাতার নিউমার্কেট ও দক্ষিণ কলকাতার যাদবপুর এলাকার ৩টি এটিএম কাউন্টারে এই ঘটনা ঘটেছে বলে অভিযোগ। পুলিশ সূত্রে জানা গিয়েছে, নিউমার্কেটের একটি এটিএম থেকে ১৮ লক্ষ ৮০ হাজার টাকা, যাদবপুরের একটি এটিএম থেকে ১৩ লক্ষ ৮০ হাজার টাকা ও কাশীপুরের একটি এটিএম থেকে ৭ লক্ষ টাকা তুলে নেওয়া হয়েছে। তদন্তে নেমেছে লালবাজারের গোয়েন্দারা।পুলিশ সূত্রে খবর, এটিএম থেকে টাকা তুলতে জালিয়াতরা একটি যন্ত্রের সাহায্য নিচ্ছে। এই যন্ত্র্রের সাহায্যেই চলছে এই সব কাণ্ড। বিশেষজ্ঞদের অনুমান, যত অঙ্কের টাকা তোলার জন্য নির্দেশ দেওয়া হচ্ছে মেশিনকে, তার থেকে কয়েকগুণ বেশি টাকা বেরিয়ে আসছে এটিএম থেকে

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Health & Wellness

Dissolving the Animal Nature Within

Healthy alternatives for refined sugar that are worth trying!

International Day of Yoga 2021: ‘Yoga for well-being’

Arrhythmia: here is why listening to your heart is important!

Millennials' disregard for a healthy sleep can cause some serious risks

How ‘weird dreams’ & reading fiction make you more intelligent in real life

Pandemic screen-time not good for our eyesight, here's why

Can secondhand smoke increase rheumatoid arthritis risk in women?

Hey you! Straighten your back please

Yeast alternatives to make soft and fluffy bread

How to choose a breakfast cereal? Here are some tips that’ll help you

New AI algorithm to diagnose and treat sleep disorders, find out!

Need to recharge? Don't lean on caffeine, take a power nap!

Tired of eating 'wheat' rotis? Here are some healthy alternatives!

High caffeine intake could raise risk of blinding eye disease: Study

World Blood Donor Day 2021: 'Give blood and keep the world beating'

Got a Sunburn? Make sure you avoid doing these things!

Can story telling help heal hospitalised children?

Smartphones could be affecting your teen's diet and weight: Study

Can gardening help fight your mental blues?

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