This diet could help you live longer

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This diet could help you live longer

Sep 08, 2018 15:53 IST

According to the British Journal of Nutrition, following a Mediterranean diet could lead to a longer lifespan. Scientists followed over 5000 people aged 65 and above, and found that the diet which includes veggies, whole grains, olive oil and lean meat increased longevity, even for the elderly.

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