4 easy steps to speed up weight loss with a healthy diet

Losing weight is a common goal shared by many. We all want that one quick fix that will help us lose weight quickly. But clinical nutritionist Dr Rupali says that there is no quick fix or easy way out when it comes to weight loss. But there are some lifestyle habits that you can imbibe in order to lose weight in a healthy and fast manner. First things first, you don't need to quit eating fats. Fats are an important part of a balanced diet and add flavour to your food. Next comes proteins, that increase the satiety of your meals. Eating some protein in every meal ensures that you keep feeling full for longer. Drinking some water is a great way to keep those random voracious hunger pangs at bay. Last but definitely not the least, mainting a record of everything that you eat is a great way to have a healthy diet. A diet journal helps in not just reminding you about what you eat but also helps you in sticking to proper meal timings.