Name: 30% children face mental health risk from smart phone addiction
Uploaded: 2019-11-30T17:04:10.0+05:30
Duration: T00M42S
Channel: editorji

A study on smart phone addiction among adolescents has found that one in every four kid has a 'very problematic relationship with their phone.' Conducted by researchers

30% children face mental health risk from smart phone addiction

A study on smart phone&nbsp;addiction among adolescents has found that one in every four kid has a 'very problematic relationship with their phone.' Conducted by researchers at King&rsquo;s College London, the obsession with phone was shown to be similar to typical addiction symptoms panicking&nbsp;or getting upset when their phone was unavailable, difficulty in controlling the amount of time spent on the phone and preferring their phone over other enjoyable activities.&nbsp;The researchers accessed 41 different studies linking mental health and smart phone addiction since the year 2011, analysing almost 42,000 young adults.&nbsp;

If corporations and governments continue their economic growth activities without caring about environmental damage, there is a chance that human society might collapse

There is a serious chance that human society may collapse by 2040 if the global priorities regarding &lsquo;economic growth&rsquo; do not change. This was earlier predicted by MIT&nbsp;and has now been validated in a new assessment

Human society may collapse by 2040: New assessment of old MIT prediction

There is a serious chance that human society may collapse by 2040 if the global priorities regarding &lsquo;economic growth&rsquo; do not change. This has been ascertained recently after a 1972 MIT study was reassessed by a senior director of KPMG.
As per the old report by a team of scientists at MIT, civilization was bound to collapse if corporations and governments continued to pursue economic growth, irrespective of its environmental damage. It also said that natural resources would become so scarce that further economic growth would become impossible, and personal welfare would nosedive.
The most infamous scenario forecast&nbsp;by the report says that by 2040, the world&rsquo;s economic growth would peak but thereafter, the graph will take a sharp downturn. This will severely impact the global population with regard to food availability and natural resources. This imminent collapse will not end the human race, but the standard of human living conditions will degrade drastically.
Now, nearly half a century later, Gaya Herrington who is a Sustainability and Dynamic System Analysis Lead at KPMG,&nbsp;reassessed the MIT study to observe the predictions made in 1972. And to her horror, there is a close alignment to all the predicted scenarios. Herrington wrote in her study that the scenarios indicate that continuing business as usual to pursue constant growth, will not be possible after 2040. &nbsp;
But beyond all this, there is a silver lining. Herrington says that changes in policies like population control, reduced industrial output and prioritising health and education are the factors that can prevent this horrific downfall. Using the example of covid 19 pandemic and how the world dealt with this global crisis, she says that it is still possible to control the situation.
Herrington believes that it's not yet too late for human society to intentionally change its course and alter the trajectory of the future.

The Covid-19 pandemic has changed the way people meet, date and romance new and old partners forever. The future of post-pandemic dating focuses on meaning and safety.

The pandemic has changed the way people meet, date and romance new and old partners forever.
What does the future of post-pandemic dating look like?

Vax & Dine: how post-pandemic dating will usher a new age of love

Romance and relationships are complicated affairs on the most regular&nbsp;of&nbsp;days! So, what happens when you add a deadly pandemic into the mix?&nbsp;&nbsp;
When&nbsp;Covid-19&nbsp;mandated&nbsp;global lockdowns, many couples were left stranded&nbsp;while&nbsp;others were forced to cohabit together even if they didn&rsquo;t want to. Things got fairly complicated for singles too,&nbsp;as&nbsp;dating became an online-only affair.&nbsp;But as they say, love always finds a way.&nbsp;
<h2>The rise of virtual dating&nbsp;</h2>
Online dating apps became the safe haven for singles and even the unhappily cooped up.&nbsp;2020 was Tinder&rsquo;s busiest ever, with&nbsp;11% more Swipes and 42% more matches per member.&nbsp;Tinder&rsquo;s parent Match Group that owns 60% of the dating app market, reported a 15% increase in new subscribers.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/love-in-the-time-of-covid-demand-high-for-condoms-rolling-paper-1609261286157">Love in the time of Covid: demand high for condoms &amp; rolling paper</a>
It was a big year for&nbsp;other&nbsp;relationship&nbsp;apps&nbsp;as well.&nbsp;Not So Arranged&nbsp;launched in Jan 2020 as&nbsp;a platform for&nbsp;serious&nbsp;relationships, joining&nbsp;the&nbsp;likes of&nbsp;TrulyMadly&nbsp;and&nbsp;Aisle. But even the controversial extra-marital affair site&nbsp;Gleeden&nbsp;crossed 13 lakh subscribers in India during the&nbsp;Covid year.&nbsp;&nbsp;
All in all, the&nbsp;quarantine&nbsp;loneliness&nbsp;accelerated a new normal,&nbsp;pushing people&nbsp;to find&nbsp;ways to connect more, come together for more reasons and be more&nbsp;experimental&nbsp;with&nbsp;dating apps.&nbsp;
<h2>The concerns&nbsp;for safety&nbsp;</h2>
Trusting other people even on a good day is a big feat but the virus has made safety concerns even more urgent.
With&nbsp;governments&nbsp;asking&nbsp;people&nbsp;to avoid casual sex with strangers&nbsp;and even the World Health Organisation (WHO) urging people to resist their party instincts,&nbsp;the pandemic has made quite a case in favour of monogamy.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/story/who-experts-says-young-people-need-to-rethink-partying-habits-1596719037129">WHO says young people need to rethink 'partying habits'</a>
As in-person dating returns, people are&nbsp;using their bios to flaunt their vaccination status. In fact,&nbsp;38% of Indians said in a Bumble survey that they wouldn&rsquo;t go on a date or have sex with un-vaccinated folk.&nbsp;&nbsp;
<h2>The future of post-pandemic dating&nbsp;</h2>
72 per cent of single Indians surveyed by&nbsp;dating app&nbsp;Bumble think it&rsquo;s possible to fall in love with someone they&rsquo;ve only met online.&nbsp;This is proof that digital dates are here to stay.&nbsp;
Digital Dates:&nbsp;40% of Tinder users and&nbsp;48% of Indians on Bumble would actually prefer first dates to&nbsp;remain&nbsp;virtual. They&nbsp;deem it a safe and&nbsp;low-pressure way to get a sense of someone&nbsp;and will&nbsp;continue using video chat even as date spots re-open.&nbsp;
Stay&nbsp;Authentic:&nbsp;All that time at home has brought upon a new sense of perspective for young people. This has pushed people to be more&nbsp;honest&nbsp;and&nbsp;authentic&nbsp;about who they are, how they look, and what they&rsquo;re going through.&nbsp;This need for meaningful connections&nbsp;is&nbsp;here to stay.&nbsp;
Clear Boundaries:&nbsp;The word &lsquo;boundaries&rsquo; is being used more than ever in bios. A&nbsp;YPulse&nbsp;survey said that&nbsp;over 17% of daters discussed safety precautions and consent for physical touch before meeting up.&nbsp;This practice will continue and is expected to become an integral part of modern intimacy.&nbsp;
Neighbourly&nbsp;Love:&nbsp;Distance may make the heart grow fonder but we have all had enough of it by now.&nbsp;Even as work from anywhere becomes more common, singles would prefer to date people who live close by.&nbsp;Use of geolocation on apps and mentions of the word &lsquo;moving&rsquo; in bios skyrocketed in 2020.&nbsp;
SEE MORE&nbsp;<a href="https://www.editorji.com/story/people-who-meet-on-dating-apps-have-long-term-commitment-study-1609487197505">People who meet on dating apps have long term commitment: study&nbsp;</a>
As the virus waves come and go,&nbsp;it's&nbsp;hard to say if a delayed love life will cause a&nbsp;post-pandemic dating boom.&nbsp;But it is safe to say that&nbsp;romance and dating have definitely changed forever.&nbsp;

A study on smart phone addiction among adolescents has found that one in every four kid has a 'very problematic relationship with their phone.' Conducted by researchers at King’s College London, the obsession with phone was shown to be similar to typical addiction symptoms panicking or getting upset when their phone was unavailable, difficulty in controlling the amount of time spent on the phone and preferring their phone over other enjoyable activities. The researchers accessed 41 different studies linking mental health and smart phone addiction since the year 2011, analysing almost 42,000 young adults.

Even today, menstruation is seen as a taboo, because of which young people are often steered in the wrong direction.

When it comes to periods, there are a lot of myths and superstitious beliefs that get passed on from one generation to another. Many of these, such as&nbsp;avoiding sour food, not being allowed to enter a temple or the kitchen, have been blindly believed&nbsp;and followed by more people than one would expect.&nbsp;
Also watch: <a href="https://www.editorji.com/story/period-tracking-apps-for-your-monthly-needs-1619585696464">Period tracking apps for your monthly needs!</a>
A lot of these superstitions are behavioral restrictions, that aside from being untrue, contribute to gender-based taboos and discrimination.&nbsp;These myths also make it harder for menstruating people to talk about their period which leads to silence, shame and misconception.
So are you one of those who still finds period blood dirty and believes that you must not be touched during this time of the month? Well, if you said yes, then it&rsquo;s time to bust these myths for you!
Avoiding Exercise&nbsp;
It is absolutely&nbsp;untrue that one must avoid exercising during their period. According to the US National Center for Biotechnology Information (NCBI), exercise helps ease cramps and is a great way of controlling PMS as it brightens your mood.&nbsp;
Skipping Baths&nbsp;
This myth does have some historical context, as in the older days people would bathe in water bodies situated close to their homes, as the concept of toilets did not exist.&nbsp;The protection of those water sources from such 'pollution' was a key concern. Hence, menstruating people were not allowed to take a bath to avoid any 'contamination.' This however does not hold any significance&nbsp;in this day and age, so go ahead and bathe as many times as you deem fit.&nbsp;According to the UK National Institutes of Health (NIH), a warm shower for a few minutes can&nbsp;help in relieving cramps and fatigue.
Avoiding Sour Food and Drinks
In some parts of India, some strict dietary restrictions are followed during menstruation which perpetuates&nbsp;the idea that sour food like curd, tamarind and pickles should be avoided by menstruating people. It is believed that such foods will disturb or stop the menstrual flow. However, there is no scientific proof to support this argument, so go ahead and eat whatever you fancy during that time of the month!
Not Allowed to Enter Temples
Menstruating people are subject to certain religious restrictions during this time. Not being allowed to enter&nbsp;the Puja room or visit the Temple are some of the&nbsp;major restrictions enforced. They&nbsp;are also restricted from offering prayers and touching holy books. The basis for this myth is founded on the cultural belief that menstruating people are not 'pure.' Unfortunately&nbsp;this is still practised&nbsp;in different parts of the world, ranging from Bali to India to even Nepal. So we must constantly make an effort to do away this silly myth!
Also watch:&nbsp;<a href="https://www.editorji.com/story/not-sure-about-menstrual-cups-we-ve-got-you-covered-1624960016294">Not sure about Menstrual Cups? We've got you covered!</a>

Canning is a packaging method food factories and distributors use to preserve food for longer periods and to protect them from being contaminated by external factors.

Canning is a method of preserving foods for long periods of time by packing them in airtight containers. It was first developed in the late 18th century as a way to provide a stable food source for soldiers and sailors at war.
Canning can vary slightly depending on the product, but there are usually three main steps involved in the process, namely processing, sealing and heating. This allows food to be shelf-stable and safe to eat for 1&ndash;5 years or sometimes for even longer. Common canned foods include fruits, vegetables, beans, soups, meats and seafood.
Also watch: <a href="https://www.editorji.com/story/three-healthy-foods-to-boost-your-stamina-naturally-1600761752557">Three healthy foods to boost your stamina naturally!</a>
Canned foods are often thought to be less nutritious than fresh or frozen foods, but research by US National Center for Biotechnology Information (NCBI) shows that that is not the case always. In fact, canning preserves most of a food&rsquo;s nutrients as protein, carbs and fat are unaffected by the process. Most minerals and fat-soluble vitamins like vitamins A, D, E, and K are also retained.
Extremely popular in the USA, canned foods are slowly gaining prominence in the Indian food market as more people are including them as a part of their diets. But before buying canned items make sure you read the labels carefully as some of them may contain preservatives like citric &amp; ascorbic acid, sodium benzoate, vinegar, salt, calcium propionate to prevent spoilage and to increase the shelf life of food, and these may not be great for your health.
Let's take a careful look at the pros and cons of canned food.
Convenient
Fresh foods are always an easy option, especially with certain fruits and vegetables, a quick wash and prep and you'll be good to go. However, other food items like meats can be time-consuming to cook and prepare. Canned foods are quick&nbsp;and easy, and can be served at the flip of a lid. They are also travel friendly and can stored for longer durations. Plus they don&rsquo;t need to be refrigerated unless they&rsquo;ve already been opened.
Affordable
Various ingredients are required to prepare a single meal which adds to grocery expenditure. In comparison to home-cooked dishes, canned foods are fairly affordable and equally delicious. More so for students and young adults who find themselves managing on tight budgets.
Longer shelf-life
Most canned foods have a shelf life of a year atleast. On the flip side, home-cooked meals must be consumed in a day or two to prevent spoilage.
Cons of Canned Food
High in sugar and sodium
Due to the presence of preservatives, canned foods contain an unhealthy amount of salt and sugar which may be unsafe for the body. It should be noted that regular consumption of canned items can lead to obesity, heart issues, diabetes and hypertension.
Contains BPA
A chemical known as bisphenol-A (BPA) is used in the packing of canned foods. The chemical is found in aluminum cans and tins and is responsible for cardiovascular diseases, diabetes and infertility.
Less in variety
Not all foods can be preserved in an airtight container, therefore a lesser variety of canned foods are available. However, with cooking, one can let their food fantasies run wild and cook up whatever they feel like eating.
Also watch:&nbsp;<a href="https://www.editorji.com/story/healthy-foods-that-promise-a-great-start-to-your-day-1598066632179">Healthy foods that promise a great start to your day</a>

Microneedling is a collagen induction therapy which can be effectively used to treat acne marks, pigmentation, dilated pores, age-related spots and uneven skin tone.

There's a new skin treatment on the block!
Microneedling&nbsp;is a collagen induced therapy, which employs the use of a dermaroller&nbsp;to prick the skin with very fine, small needles.&nbsp;The purpose of this treatment is to generate collagen and new skin tissue for smoother, firmer and more toned skin. Today we've got with us an expert to clear all your doubts regarding microneedling.&nbsp;

An allergy is defined as a condition marked by an abnormal immune response trigger upon encounter with allergens (substances that can trigger an allergy).

A food allergy is a condition in which certain foods trigger&nbsp;an abnormal immune response. The intensity of the allergic reaction may range from mild to severe. For people who have a food allergy, even exposure to very small amounts can cause an extreme allergic reaction. Some common methods of allergy tests include blood test, skin prick test and physician-supervised blinded oral food challenge.
Most people have reactions to certain food items such as cow's milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish. The common symptoms of an allergic reaction include rashes, vomiting, anaphylaxis, itchiness, difficulty in breathing and swollen eyes, mouth and tongue.
Also watch: <a href="https://www.editorji.com/story/us-fda-approves-first-peanut-allergy-drug-1580646806275">US FDA approves first peanut allergy drug</a>
People with allergies should always check the ingredients of any store-bought foods before consuming them. Here are some of the most common allergy-inducing foods.
Milk
Cow milk allergy is one of the most common types of allergies. This can be triggered by either drinking the milk or consuming its byproducts such as cream, cheese, ice cream, yogurt&nbsp;and butter. An allergy to cow&rsquo;s milk is most often seen in babies and young children.&nbsp;Children or adults with this allergy tend to have a reaction within 5&ndash;30 minutes of ingesting cow&rsquo;s milk.
The&nbsp;symptoms of milk allergy&nbsp;include hives,&nbsp;diarrhea and vomiting. People can be allergic to two different milk proteins,&nbsp;casein and whey. A diagnosis of cow&rsquo;s milk allergy means that all milk and milk products must be avoided.
Eggs
Despite being a superfood, eggs are one of the most common types of allergens. It is possible that one may be allergic to egg white and maybe completely fine with consuming the yolk and vice versa. This is because the proteins in egg whites and egg yolks differ slightly.&nbsp;
Symptoms of an egg allergy can include vomiting, stomach pain, indigestion, wheezing or cough. Like other allergies, the treatment for an egg allergy is an egg-free diet. However, some people may be able to reintroduce some foods containing cooked eggs into their diet.
Wheat
A wheat allergy is an allergic response to one of the proteins found in wheat. One of the main allergens in wheat is a protein called gliadin, which is found in gluten. Because of this, people with a wheat allergy may need to eat a gluten-free diet.&nbsp;While some people may outgrow this allergy, it is advised to consume a wheat-free diet to avoid allergic reaction triggers.
Symptoms&nbsp;of a wheat allergy include asthmatic symptoms, digestion problems and rashes. A wheat allergy is often diagnosed through skin prick testing.
Fish
Allergy to fish is common and it may range from one fish to another. The degree of reaction can vary depending on the type of fish that people eat.
Symptoms of an allergic reaction to fish can include a skin rash. People can also get a runny nose, a bout of sneezing or symptoms of asthma. For people who are allergic to fish, avoiding fish and fish products is key.
Tree nuts
Allergies to tree nuts are usually lifelong. People suffering from this allergy are advised to avoid tree nuts such as cashews, almonds, hazelnuts, walnuts and pistachios. Sometimes, people with an allergy to one type of nut can also react to other nuts.
Symptoms can include hives, vomiting, low blood pressure or difficulty in swallowing. Some people can also experience itching in the mouth, throat, skin, eyes or other parts of the body. People allergic to tree nuts should avoid eating them or any foods that may contain them at all costs.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/lactose-intolerant-non-dairy-substitutes-for-milk-you-should-know-about-1618312627054">Lactose intolerant? Non-dairy substitutes for milk you should know about&nbsp;</a>

Obstructive sleep apnea is a sleep disorder wherein the upper airway of the respiratory system gets partially or completely blocked while sleeping.

Obstructive sleep apnea is a sleep disorder in which the upper airway of the respiratory system gets partially or completely blocked while sleeping. The severity of the condition can increase the risk of various other health issues, including breathing problems and heart ailments like abnormal heart rhythms and even heart failure.
A new study published in European Respiratory Journal, reveals that maintaining an active lifestyle can reduce the risk of this disorder. Researchers at Brigham and Women's Hospital in Massachusetts examined the effect of an active lifestyle in relation to obstructive sleep apnea. 130,000 men and women in the United States were observed for a period of 10 to 18 years in the experiment. Most of the participants were health professionals themselves.
Also watch:&nbsp;<a href="https://www.editorji.com/story/proven-it-only-takes-one-night-of-sleeplessness-to-affect-your-well-being-1626961638307">Proven! It only takes one night of sleeplessness to affect your well being</a>
Tianyi Huang, Associate Epidemiologist, said that those with higher levels of physical activity and fewer hours of sitting reported a lower incidence of this respiratory issue. The results suggest that promoting an active lifestyle may have substantial benefits for both prevention and treatment of the disorder.
Also watch:&nbsp;<a href="https://www.editorji.com/story/millennials-disregard-for-a-healthy-sleep-can-cause-some-serious-risks-1624011669411">Millennials' disregard for a healthy sleep can cause some serious risks</a>
In light of the findings, researchers are thereby encouraging physicians to highlight the benefits of physical activity to lower the risk of this disease.

Gujarat-based pharma giant Zydus Cadila has received final approval from the US Food and Drug Administration (USFDA) to market Fulvestrant injection, used in the treatm

Gujarat-based pharma giant Zydus Cadila has received final approval from the US Food and Drug Administration (USFDA) to market Fulvestrant injection, used in the treatment of breast cancer.
Zydus Cadila said this injection is either used alone or in combination with other drugs to treat certain types of advanced breast cancer cases. Zydus will now market the jab as 250 mg/5 mL or 50 mg/mL as a single-dose in pre-filled syringes.
The injection will be used in breast cancer cases where tumours are dependant on hormones such as estrogen to grow, or in cases where the breast cancer has spread to other parts of the body in women who are post-menopausal.
Also watch:&nbsp;<a href="https://www.editorji.com/story/is-it-safe-for-breastfeeding-mothers-to-take-medicines-like-paracetamol-and-aspirin-1626436894257" target="_blank">Is it safe for breastfeeding mothers to take medicines like paracetamol and aspirin?</a>
This injection will be manufactured at Zydus Cadila's formulation manufacturing facility at Zydus Biologics, Ahmedabad.

Garlic may leave a bad odour but is a good source of magnesium, selenium, Vitamin C and Vitamin B6.

The bad odour that comes from garlic is a big reason why several people keep it out of their diets. The smell tends to seep into your mouth and might require a round or two of brushing and mouthwash to get rid of.
While these tiny cloves may come with a smell that can linger for hours, they also come with several noteworthy benefits which will go a long way in keeping you healthy. So, forget the pungent odour and focus on the benefits!
Garlic is known to be a good source of magnesium, selenium, calcium, Vitamin C and Vitamin B6. The presence of all these vital vitamins and minerals makes it beneficial for your health.
Garlic has anti-bacterial properties:
Apart from vitamins and minerals, garlic contains&nbsp;allicin, a sulphur-containing compound. This gives it a strong and pungent aroma but also makes it a fantastic antiseptic, antifungal, and antibacterial agent.
Garlic has anti-inflammatory properties:
As per an article by the Cleveland Clinic, garlic oil has anti-inflammatory properties. All you need to do is gently rub it over your sore and inflamed joints or muscles to reap the benefits.
Garlic is good for the heart:
As highlighted in a study by the National Center for Biotechnology Information, US (NCBI) there is literature that suggests that garlic consumption can help attain positive cardiovascular effects. Garlic can help lower blood pressure and reduce serum cholesterol and triglycerides.
Garlic helps get rid of pimples:
Yes, you have heard it right! As per the Cleveland Clinic, rubbing raw garlic over pimples can potentially help get rid of them. However, we do recommend consulting with a dermatologist&nbsp;before trying this remedy.&nbsp;
Knowing all these benefits might make you want to gulp down an entire bulb of garlic, but be wary as an excess of anything is not great. According to a study in the American Family Physician Journal, consuming garlic in excess can lead to flatulence and gastrointestinal issues. It is recommended that you take no more than 1-2 cloves of raw garlic and 7.2 grams of aged garlic extract per day.
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The world was a sadder, angrier, more worried and more stressed-out place in 2020 than it has ever been in the last 15 years.

In a not-so-surprising revelation, a new global survey of emotions in 2020 says that the pandemic year&nbsp;was a record year for stress,&nbsp;worry, anger and sadness.&nbsp;Stress levels, in particular, skyrocketed in 2020 with 40 per cent of all adults surveyed reporting a significant rise.&nbsp;&nbsp;
The&nbsp;Gallup 2021 Global Emotions Index says that this is the highest in 15 years. But the worst of this brunt was faced by women who were&nbsp;caring for young children at home during the pandemic.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/burnout-breaks-a-company-s-new-way-to-help-workers-fight-stress-1626513174549">'Burnout Breaks': A new way to help workers fight stress</a>
The Gallup survey said that half of all the people who were working during the pandemic earned less money and 32% lost their jobs, all thanks to Covid-19.&nbsp;Overall, 80% of the people from the 116 countries surveyed said Covid-19 affected them in some way or the other.&nbsp;
In the span of a year, the percentage of people who said they smiled or laughed a lot the previous day also dropped from 75% to 70%, which is incidentally the lowest measure Gallup has ever recorded for this&nbsp;question.&nbsp;

Coffee can be consumed with or without milk. There are various benefits of consuming a moderate amount of coffee, but does adding milk to coffee make it harmful?

Coffee lovers mostly stand united against the army of chai fans, but they too are often divided over the type of coffee - should it be a dark black espresso or a frothy milky cappuccino? Should you add sugar to it or consume it as a bitter potion? And will adding milk to coffee prove harmful?
Let us try to find fair answers to all these questions. However, you must know that when consumed in moderate amounts, any type of coffee is not harmful to your health. Coffee can provide various health benefits like better cognitive functions and reduced risk of heart ailments, when consumed in small quantities.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/benefits-of-caffeine-we-bet-you-didn-t-know-1625572439531">Benefits of caffeine we bet you didn't know!</a>
Does milk affect the value of coffee?
Scientists at Nestle&rsquo;s research centre in Switzerland&nbsp;examined the addition of milk or creamer in coffee to understand if it has any effect on the contents of coffee. During the study, the researchers discovered a compound known as polyphenols. Polyphenols are the antioxidants found in coffee. They&nbsp;are important as they protect the body cells against free radicals, thereby minimising cell damage. They also prevent&nbsp;cell breakdown during any kind of healing process after injury or infection.&nbsp;
At the end of the research, the outcome showed that the addition of milk to coffee does not have any effect on polyphenol. This proved that regardless of the type of coffee intake, polyphenols eventually will reach the bloodstream and act as antioxidants in the body.
So, which type of coffee is better?
While both black and milk coffee have the same effect on polyphenols, there are certain pros and cons of each. Let&rsquo;s take a look at some of them.&nbsp;
Black coffee
Pros
<ul>
<li>Negligible calorie content</li>
<li>Helps in improving metabolism</li>
<li>Lowers the risk of type-2 diabetes</li>
</ul>
Cons
<ul>
<li>Contains a higher amount of caffeine</li>
<li>Affects sleep quality if consumed after sunset</li>
<li>Very bitter, so it is an acquired taste&nbsp;</li>
</ul>
Milk coffee
Pros
<ul>
<li>Reduces the risk of oesophageal&nbsp;reflux</li>
<li>Milk balances the pH level of coffee</li>
<li>Milk reduces the stimulating effect of caffeine</li>
</ul>
Cons
<ul>
<li>Higher calorie content</li>
<li>Whole milk can affect cholesterol&nbsp;levels&nbsp;</li>
<li>Pure coffee flavour is affected due to milk&nbsp;</li>
</ul>
So, the bottom line is, both milk and black coffee have their own share of pros and cons. As long as you are mindful of its quantity and sugar intake levels, a freshly brewed cup of coffee is a great way to start your day!
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On July 28, World Hepatitis Day is commemorated every year in order to increase the awareness of viral hepatitis.

World Hepatitis Day is observed each year on 28 July to raise awareness about viral hepatitis, an inflammation of the liver that causes severe liver disease and hepatocellular cancer. This year's&nbsp;theme is &ldquo;Hepatitis can&rsquo;t wait,&rdquo;&nbsp;conveying the urgency of efforts needed to eliminate hepatitis as a public health threat by 2030.
Also watch: <a href="https://www.editorji.com/story/290-million-people-living-with-viral-hepatitis-unaware-1595918182758">290 million people living with viral hepatitis unaware!</a>
There are five main strains of the hepatitis virus - A, B, C, D and E. Hepatitis A and E are mostly caused by the intake of contaminated food and water. Hepatitis B, C and D usually occur after coming in contact with infected blood and body fluids.
The date of July 28 was chosen because it is the birthday of Nobel-prize winning scientist Dr. Baruch Blumberg.&nbsp;He&nbsp;discovered the hepatitis B virus and developed a diagnostic test and vaccine for it.
Also watch:&nbsp;<a href="https://www.editorji.com/story/hepatitis-b-dropped-to-below-1-in-2019-among-children-under-5-1595907986993">Hepatitis B dropped to below 1% in 2019 among children under 5&nbsp;</a>

Study associates consuming 3 servings of whole grains daily with smaller increases in waist size, blood pressure and blood sugar levels over time.

Adults who consume at least three servings of whole-grain in a day witness much smaller increases in waist size, blood pressure and blood sugar in comparison to people who eat less than half a serving per day, finds new research.&nbsp;&nbsp;
Published&nbsp;in the&nbsp;Journal of Nutrition, the study analysed the impact of eating&nbsp;whole and refined grains over time across five risk factors&nbsp;of heart disease. The factors included waist size, blood pressure, blood sugar, triglyceride, and HDL or good cholesterol.&nbsp;
The research defined one serving of whole grains as one slice of whole-grain bread, a half cup of rolled oats cereal, or a half-cup of brown rice.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/on-a-low-carb-diet-don-t-miss-these-grains-1598064073953">On a low-carb diet? Don&rsquo;t miss these grains!</a>
As per the grain consumption&nbsp;data&nbsp;of 3,100 people over a median of 18 years, the low whole-grain group&nbsp;witnessed a&nbsp;rise&nbsp;of 1 inch&nbsp;in their waist size&nbsp;on average whereas the increase was&nbsp;about&nbsp;half an inch for the higher intake group.&nbsp;&nbsp;
What&rsquo;s more, the average increase in blood&nbsp;sugar levels and systolic blood pressure was also lower in the high intake group, even after adjusting for waistline&nbsp;differences. The research team noted that eating whole-grain&nbsp;food as part of a healthy diet can be helpful in not just losing or maintaining weight as we age, but it may also protect against heart disease.&nbsp;
Elaborating on the importance of whole grains, the authors said that the dietary&nbsp;fibre&nbsp;in whole grains helps you feel full for longer&nbsp;and controls post-meal blood sugar spikes. While magnesium, potassium and antioxidants may contribute to lowering blood pressure.
Some great examples of whole grains include wheat, corn, brown rice, oats,&nbsp;amaranth,&nbsp;ragi,&nbsp;barley,&nbsp;quinoa&nbsp;and&nbsp;jowar.
SEE MORE&nbsp;<a href="https://www.editorji.com/story/gluten-free-alternatives-grains-you-can-include-in-your-diet-1600142825168">Gluten-free alternatives: grains you can include in your diet</a>

Originally from the Mediterranean region, olive oil, as the name suggests, is the oil extracted from ripe green olives.

Originally from the Mediterranean region, olive oil, as the name suggests, is the oil extracted from ripe green olives. These juicy little flavour bombs are crushed and mixed together, and the oil is then separated from the pulp in a centrifuge.
There are different types of modifiers attached&nbsp;to&nbsp;olive oil such as, virgin, extra virgin, pure and light. These refer to the method by which manufacturers produce the oil, and since every process is different, these variants also differ in taste, texture and colour.
Which one should you pick?
While olive oil is considered a healthier alternative to regular cooking oil, some of the variants include chemicals and preservatives to prolong the shelf life. This strips away a lot of the oil&rsquo;s flavour along with some of its benefits.
Of them, extra virgin olive oil is considered the best option as it is the least processed version. It retains its natural antioxidants and vitamins, which are often lost during processing. Extra virgin olive oil also contains anti-inflammatory substances like oleic acid and oleocanthal. These are compounds that lend similar effects like the ones&nbsp;present in painkillers or fever reducers.
Extra virgin olive oil is also beneficial for heart diseases. A study published in the New England Journal of Medicine says that regular consumption of extra virgin olive oil can help reduce the risk of heart attacks and strokes by 30%. This is because the oil has 70% monounsaturated fatty acid which helps to lower blood cholesterol levels, thereby reducing heart problems.
The benefits of consuming olive oil are aplenty. But if you really want to take it up a notch, pick the extra virgin variant to take advantage of all that healthy goodness!

New research has now busted one major side effect that is commonly associated with coffee consumption.

As much as we love our morning cuppa, the science on coffee&rsquo;s health benefits or lack thereof can be quite confusing.&nbsp;New research&nbsp;has&nbsp;now&nbsp;busted one major side effect that is commonly associated with the drink!&nbsp;
ALSO WATCH <a href="https://www.editorji.com/story/drinking-coffee-every-day-could-lower-risk-of-heart-disease-study-says-1612945558832">Drinking coffee every day could lower risk of heart disease, study says</a>
While some studies stand firmly against its consumption, other&nbsp;experts swear by a controlled coffee intake and blame the milk, cream and sugar for all the adverse correlations.&nbsp;One such side-effect&nbsp;long linked to coffee is that drinking it can make your heart &lsquo;race&rsquo; or&nbsp;cause heart palpitations,&nbsp;which is called&nbsp;cardiac arrhythmia&nbsp;in medical terms.&nbsp;
But a study&nbsp;in JAMA Internal Medicine,&nbsp;analysing consumption patterns of over&nbsp;386,000 people over a three-year period,&nbsp;claims&nbsp;that&nbsp;drinking coffee regularly may, in fact,&nbsp;lower the risk of developing an arrhythmia, such as atrial fibrillation in which the heart flutters in the chest.&nbsp;
The research team from the University of California San Francisco explained that the belief that coffee makes you jittery&nbsp;was born from older, small studies, including one&nbsp;based&nbsp;on&nbsp;only&nbsp;male physicians.&nbsp;The lead author added that a moderate intake of coffee&nbsp;is&nbsp;more beneficial than harmful to health, as per a&nbsp;review of 201 meta-analyses.&nbsp;
Emerging evidence&nbsp;supports&nbsp;the claim&nbsp;that coffee may&nbsp;even&nbsp;play a role in reducing&nbsp;cancer, diabetes, cardiovascular&nbsp;and liver&nbsp;disease&nbsp;and overall mortality.
WATCH MORE&nbsp;<a href="https://www.editorji.com/story/drinking-coffee-associated-with-reduced-risk-of-chronic-liver-disease-study-1625058085741">Drinking coffee associated with reduced risk of chronic liver disease: Study</a>

Building big muscles and looking buff is far from the only benefit of strength training, which should either way be an integral part of anyone’s overall fitness program

Some people believe that strength training is only for building big muscles&nbsp;and looking buff. But that&rsquo;s far from the only benefit of strength training, which should, either way, be an integral part of anyone&rsquo;s overall fitness program.
What is strength training?&nbsp;Strength, also called&nbsp;weight&nbsp;or resistance training refers to&nbsp;physical exercises which are designed to improve strength and endurance.&nbsp;
How does strength training work?&nbsp;By building muscle mass, this training improves your body's power to resist muscle failure. When your&nbsp;muscles are strong, they can transfer energy more effectively across your body which in turn improves movement and coordination.
What are some hidden benefits of strength training?&nbsp;
Strong Bones:&nbsp;As we get older, the body starts losing 3 to 5 per cent of lean muscle mass per decade. But&nbsp;a 2017 study in the&nbsp;<a href="https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284">Journal of Bone and Mineral </a><a href="https://asbmr.onlinelibrary.wiley.com/doi/full/10.1002/jbmr.3284">Research</a>, shows that&nbsp;just 30 minutes of high-intensity resistance and impact training twice a week can improve bone density, structure and strength. It also reduces the risk of fractures.
Weight Control:&nbsp;Think cardio is the only way to lose weight? Think again! Strength work can help you manage and lose weight as&nbsp;building muscle helps your body burn calories more quickly and may even boost your metabolism.&nbsp;
Better Balance:&nbsp;If you want to maximise your quality of life for a long time, start weight training today.&nbsp;Strength training can help keep your joints flexible. It improves your balance, coordination and posture which enhances your ability to perform everyday tasks&nbsp;with ease, according to a study published in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634155/">Rejuvenation Research</a>.
Energetic Mood:&nbsp;All exercise&nbsp;has&nbsp;a mood-boosting effect thanks to the release of endorphins. But a&nbsp;meta-analysis of 33 clinical trials published in&nbsp;<a href="https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2680311">JAMA Psychiatry</a>&nbsp;in 2018 revealed that strength training may be used&nbsp;as&nbsp;a treatment option to alleviate symptoms of depression.&nbsp;It may also improve sleep quality leading to overall better mental health.
ALSO WATCH&nbsp;<a href="https://www.editorji.com/story/battling-moderate-hypertension-exercise-should-be-the-first-line-of-defence-1623301359859">Battling moderate hypertension? Exercise should be the first line of defence</a>
If you don&rsquo;t have access to a gym, you can even do&nbsp;strength training at home with free weights like barbells and hand dumbbells or with no equipment at all!&nbsp;Some great examples of bodyweight exercises for resistance include:
<ul>
<li>Crunches&nbsp;</li>
<li>Lunges&nbsp;</li>
<li>Pushups&nbsp;</li>
<li>Pullups&nbsp;</li>
<li>Squats&nbsp;&nbsp;</li>
<li>Step exercises&nbsp;</li>
</ul>
Whether you&rsquo;re looking to burn fat or just look and feel stronger, a few sessions of strength training every week can take you a long way!
While any&nbsp;exercise is great for everybody but if you are someone with a medical condition or are older than 40 years, it may be best to consult your doctor before starting a new fitness regimen.
WATCH MORE&nbsp;<a href="https://www.editorji.com/story/fitness-apps-smart-trackers-do-boost-physical-activity-levels-study-1609057437986">Fitness apps, smart trackers do boost physical activity levels: study</a>

Running is incredibly beneficial to the body, mind and spirit. Even short runs can leave you feeling more energised and focused.

Running is a popular form of physical activity. It doesn&rsquo;t need much equipment and you can do it just about anywhere or at anytime that is convenient for you. It's also an activity that spans across ages as it's never too late to take up running.
Running is one of the most effective ways to burn calories and build cardiovascular endurance. It helps to increase your mental strength and if you run outdoors, you benefit from exposure to nature. It can also reduce stress, relieve anxiety and boost your mood. A beginner to exercise should start with brisk walking, progress to jogging and work up to running.
Whether it's your favorite part of the day or something you have to push yourself through, the benefits are undeniable. Here are some amazing benefits of running, as suggested by the US, National Institute of Health (NIH).
Better long term health
Running even five to 10 minutes a day, at slow speeds is associated with a drastically reduced risk of dying from cardiovascular disease, according to a study in the Journal of the American College of Cardiology. Runners enjoy an overall improved quality of life. A consistent running habit can add extra time on the clock for you and save you from heart diseases as well.
Improves Immunity
The pulmonary benefits of running are incredible, each stride of our run forces our lungs to clear out most airborne bacteria. Running elevates body temperature while also improving the overall circulation in our bodies, thus helping build a robust immune system.
Better sleep
Quality sleep is essential for your health. Your body repairs itself when you're asleep, which is why you wake up feeling refreshed. A study published in the Journal of Clinical Sleep Medicine has found that regular exercise can improve the quality of your sleep and help you sleep through the night. But try to avoid running too late in the day. This can interfere with how well you sleep at night.
Strengthens knees
No, running doesn&rsquo;t wreck your knees, it does the exact opposite. Research from the Lawrence Berkeley National Laboratory shows that running decreases the risk of arthritis. That may be because it increases the flow of nutrients to the cartilage in your knee while also strengthening the ligaments around the joint.
Improves memory
If you find that you have problems with your memory, start running. It affects your brain in the short and long term. Aerobic exercise gets your heart rate up and makes you sweat. This can boost the size of your hippocampus, the part of the brain responsible for memory and learning.

According to a new study, just one night of sleeplessness can affect your well-being.

If you are under the impression that your weekly sleep requirement can be covered up over the&nbsp;weekend, then here&rsquo;s a study to prove you wrong. According to researchers at Annals of Behavioral Medicine, it takes only one night of sleep loss to affect your physical and mental health. The study included 2000 middle-aged adults who were relatively healthy and well educated.&nbsp;Researchers observed the result of sleeping less than six hours for eight consecutive nights.
Soomi Lee, Assistant Professor at University of Florida and lead author of the paper said that as per the results, one night of sleep loss significantly impairs daily functioning. When observed further, by day three, mental and physical problems steadily peaked and by day six, participants reported that the severity of physical symptoms was at its worst. There was reportedly, a pile-up of anger, nervousness, loneliness, irritability and frustrating feelings as a result of sleep loss. They also experienced more physical symptoms, such as upper respiratory issues, aches and gastrointestinal problems.
In order to avoid these, Lee said that&nbsp;the best way to maintain a strong daily performance is to set aside more than six hours to sleep every night.

A new study by researchers shows that antibody levels remain high nine months after SARS-CoV-2 infection, whether symptomatic or asymptomatic.

A new study led by researchers at Imperial College London and the University of Padua shows that antibody levels remain high nine months after SARS-CoV-2 infection, whether the person was symptomatic or asymptomatic. The results of the study were published in the journal Nature Communications.
For the study, the team tested more than 85 percent of the 3,000 residents of Vo' in Italy in February/March 2020 for infection with SARS-CoV-2, the virus that causes COVID-19. They then tested them again in May and November 2020 for antibodies against the virus. Antibody levels were tracked using three assays; tests that detect different types of antibodies which respond to different parts of the virus.
As per the findings, 98.8 percent of people infected in February/March showed detectable levels of antibodies in November. The results also showed that there was no difference between people who had suffered symptoms of COVID-19 and those that had been symptom-free.
The team also investigated the infection status of household members, to estimate how likely an infected member is to pass on the infection within the household. Their modelling suggests that there was a probability of about 1 in 4 that a person infected with SARS-CoV-2 passes the infection to a family member and that most transmission is caused by 20 percent of infections.

Paleo Diet aims to include unprocessed animal and plant-based foods with enough physical activity for a healthier lifestyle.

If the food is made in a factory and is full of preservatives, do not eat it! This is the basic principle of the paleo diet which is designed to resemble what humans must have eaten in the Paleolithic&nbsp;era or during the stone-age. Paleo diet aims to include unprocessed animal and plant-based foods along with propagating enough&nbsp;physical activity in order to lead a healthier life. According to a study published in the European Journal of Clinical Nutrition, paleo diet reduces systolic blood pressure, lowers insulin sensitivity and improves cholesterol balance.
What to eat?
Modern-day food is heavily processed and modified using preservatives and other chemicals. In paleo diet, the essential premise is to eat simple, unprocessed and fresh food. All kinds of plant and animal based whole foods like meat, fish, eggs, nuts, fruits, healthy fats and oils can be consumed. While water should be the main source of hydration, beverages like black tea and coffee are not entirely prohibited. And for some cheat day indulgence, small amounts of red wine and dark chocolate are also allowed from time to time.
What to avoid?&nbsp;
All things processed or preserved must be avoided at all costs. Packaged food, soft drinks, artificial sweeteners, processed dairy products like cheese and butter, legumes and vegetable oils must also be avoided in the paleo diet.
While there is no specific way to follow the paleo diet, the main idea is to avoid processed foods and focus on healthy, whole foods to live a longer and fuller life. It is also advisable to consult a professional dietician&nbsp;before making any dietary changes.&nbsp;
Also watch:&nbsp;<a href="https://www.editorji.com/story/flexitarian-diet-all-you-need-to-know-about-this-new-diet-trend-1624607482560">Flexitarian Diet: All you need to know about this new diet trend</a>
Also watch:&nbsp;<a href="https://www.editorji.com/story/high-blood-pressure-got-you-worried-try-dash-diet-1625299060537">High blood pressure got you worried? Try Dash Diet!</a>

Stanford researchers have revealed that fermented foods like yogurt, kimchi and cottage cheese can reduce chronic inflammation in the body

A new study by researchers at Stanford School of Medicine says that fermented foods in the diet can help lower inflammation in the body. Fermented foods improve overall microbial diversity, thereby lowering inflammation.
Inflammation is a natural healing process in the body. Whenever there is physical stress like infection or injury to the body, the immune system releases antibodies and proteins as a biological response. Blood flow also naturally increases around the area to help in the healing process.
However, there are times when the body mistakenly perceives its own cells or tissues as harmful. This causes collateral damage and can lead to auto-immune diseases. And while inflammation is a natural response, chronic inflammation can increase the risk of various diseases, like type 2 diabetes, asthma and tuberculosis.
In the study, 36 healthy adults were observed for a period of 10 days. Fermented foods like yogurt, kefir&nbsp;(a fermented milk-based drink), kimchi and cottage cheese were incorporated into their diet. Alcoholic drinks were not included in the diet plan for the subjects. After 10 days, four types of immune cells showed less activation in the subjects. This proved that fermented foods decreased the activation of immune cells that are involved in chronic inflammation. Larger servings of these foods showed stronger effects.

Detox Diets that are known to detoxify, remove waste, improve digestion and regulate body weight may not be as beneficial.

With so many diets taking the rounds, it is but natural to get confused about which one to follow. Amongst the several known diets, there is the infamous Detox diet.
Detox Diets are short-term diets that can vary from one day to almost a month. According to the British Dietetic Association, these diets may include, fasting for short periods of time, consuming only fruits and vegetables, cutting out wheat and dairy foods, consuming a limited range of foods, or avoiding caffeine and alcohol. This diet is known to detoxify, remove waste, improve digestion and regulate body weight.
But is this diet worth your time and effort? As per experts and dieticians from BDA, the Detox diet is not as beneficial as people think it to be. They highlighted that the human body has its own &ldquo;built-in ability&rdquo; to help detoxify and remove waste, and thus people&nbsp;need not be dependant on a specific diet to do so.&nbsp;
A lot of people who follow this diet claim to feel a lot better when they follow a focused eating or fasting plan. They don&rsquo;t realise that eating less or fasting more can leave you feeling more weak than healthy. People also forget that it is actually the elimination of unhealthy food items like alcohol and other processed food that makes you feel better and not the diet in itself.
Also Watch:&nbsp;<a href="https://www.editorji.com/story/detox-water-facts-and-myths-1598924450763" target="_blank">Detox water: facts and myths</a>

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