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The nut-orious case of cashews: are they good for you?

Aug 13, 2020 15:12 IST

Like most nuts, cashews too, promote heart health when consumed in moderation. What ’s more, cashews contain almost the same amount of protein as that found in an equivalent of cooked meat!

They’re believed to be repositories of antioxidants, minerals, fibre and heart-healthy monounsaturated fats.

A quarter-cup of cashews can fulfil 98% of your per day recommended copper intake! Copper helps eliminate free radicals from your body. The nut is also a great source of Zinc, which is crucial in the immune system’s functioning. This means that moderate consumption of cashews in a medley of other nuts like almonds and walnuts could even lower your risk of chronic diseases.

When you’re choosing your pick at the store, always go in for unsalted dry roasted or the raw cashews. Salted cashews can be high in fats and salt, which may take away from all its benefits

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