Diets like Atkins and Keto have become increasingly popular in recent years. Advocators of a low-carb diet often give up on fruits, starch and grains to reduce their carb intake. But here’s a list of grains you should consider adding to your diet, they’re great examples of healthy carbohydrate foods offering great benefits for your body and must not be overlooked:
· Eat them sweet, savoury or blended, oats are a dynamic grain that you can’t miss. There’s a variety of ways you can enjoy them- top them with cinnamon, nuts or fruits. If you prefer, have them with a soft-boiled egg and green onions. If smoothies are your thing, blend in the oats for a rich meal. The superfood is loaded with soluble fibre and known to keep cholesterol under check.
· Wild rice is believed to have a lesser carb content than its white or brown rice counterparts. The grain is considered to be more flavourful and has a firm texture. You can cook up a delicious wild rice salad.
· Another healthy grain for dieters is couscous. A popular salad ingredient, it contains selenium that prevents the cells from damage by free radicals. In addition, it also ensures the proper functioning of the thyroid gland. You can even have couscous with sautéed vegetables.
· This one’s a go-to for all fitness enthusiasts! Barley is both fibre and protein-rich and helps keep you satiated for longer. The whole grain is loaded with nutrition and can be consumed in a number of ways. Add it to your soup or turn barley into a flour and bake some bread.
If you’re looking to shed those extra kilos, munching on these whole grains is a great bet. They’ll help you stay fuller for longer, keeping cravings at bay.