695 crores received during the elections in 5 states as electoral bond - सियासी दलों के चंदे पर नहीं पड़ा कोरोना का असर....5 राज्यों में चुनावों के दौरान मिले 695 करोड़ | Editorji Hindi
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Build your immunity to fight covid with these homemade Kadhas

May 11, 2021 13:32 IST | By Editorji News Desk

In the wake of the coronavirus pandemic, it is absolutely important to maintain a holistic lifestyle and follow a nutritious diet. However, there are other ways that might boost your immunity and offer protection from various infections, one such effective way is by consuming homemade kadhas.

Kadhas are Ayurvedic drinks that are prepared with certain herbs and spices. These are easy to make and help strengthen your immune system. Check out these easy-peasy homemade kadhas recipes that you can whip up in no time.

1. Tulsi Kadha

What you need

Water
Tulsi leaves
Ginger
Raisins
Black pepper powder
Cinnamon powder
Lemon juice

Take a utensil and pour two glasses of water into it. Add tulsi leaves, black pepper powder, cinnamon powder, ginger and raisins. Stir the mixture and boil it for around 15 minutes. Now, strain the mixture and add a dash of lemon juice to it as it is a good source of vitamin C. One can consume this drink early in the morning or before going to bed.

2. Dalchini Kadha

What you need

Cinnamon powder
Water
Ajwain
Elaichi
Honey

To make this kadha, you need to take a vessel and pour a large cup of water into it, then add a teaspoon of ajwain, one cardamom pod (black) and one bark of cinnamon. Let it steep for 5 minutes and strain it before serving. If you want to sweeten it further you can add a teaspoon of honey. For best results, drink it once or twice a day. 

3. Turmeric Kadha

What you need

Water
Turmeric
Tulsi leaves
Ginger
Peppercorns
Clove
Cinnamon stick
Munakka

In a pan, pour around two cups of water and boil all the spices nicely including turmeric, tulsi leaves, ginger, peppercorn, clove, cinnamon stick and munakka. If you are putting in 3 litres of water, let it boil down to 2 litres. Strain the mixture and have it early in the morning when the kadha is warm.

These immunity-boosting Kadhas are really soothing for the throat and may offer relief from various health issues like cold, cough or fever as well.

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