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Breathe Right: How to practice belly (diaphragmatic) breathing

May 05, 2021 14:50 IST | By Editorji News Desk

Learn the correct way to practice belly (diaphragmatic) breathing with holistic lifestyle coach Deepika Chopra.

  1. Belly (diaphragmatic) breathing helps in lung expansion
  2. Helps you utilise your lungs to their max capacity
  3. Do this exercise with a biofeedback
  4. Place a half-filled water bottle on your belly button
  5. Hold it gently from the sides
  6. Do a deep inhalation through the nose, exhale from the mouth
  7. Notice how the bottle goes up and down with your breath
  8. Utilise your diaphragm for breathing
  9. The biofeedback helps you practice belly breathing properly

Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have related to Covid-19.

পশ্চিমবঙ্গ বিধানসভা ভোট