With almost everyone confined to their homes during these times with very limited mobility, it is important to stay fit, energetic and healthy. While practising good hygiene is a must, yoga is something that you can look into for boosting your immunity naturally. It can uplift your energy and fitness levels without having to step out.
In this video, we bring to you Surya Namaskar and a few basic Pranayams which can be practised daily. Surya Namaskar is an age-old yogic practise that is said to be a complete body workout. Along with Surya Namaskar, a few basic pranayam or breathing exercises are recommended for boosting immunity and fitness.
Bhavana Mittal, VP - Media and Digital at RPSG Group, shows us how to master these practices. She is a certified yoga trainer from Sivananda Yoga Centre, Gurgaon and likes to teach yoga in her spare time.
The video will help you to learn Surya Namaskar and Pranayam real-time, while watching it.