The 10th of February is designated as World Pulses Day by the United Nations General Assembly.
The theme for World Pulses Day this year is ' Nutritious Seeds for a Sustainable Future'.
Pulses form a staple part of the diet of almost every person across the globe. They are easily accessible, extremely nutritious and affordable.
Pulses offer umpteen benefits for the body and must be made a regular part of the diet. They are packed with proteins, fibre, vitamins and healthy carbs.
Pulses contain polyphenols, which reduce the damage caused by free radicals in the body. Lentils are known to reduce blood pressure levels as well and improve cholesterol.