Tasmania, Aug 8 (The Conversation) If a loved one has attempted suicide, you might feel scared, confused, or overwhelmed, but you're not alone. Recent data shows that more than one in three Australians have been close to someone who has died by or attempted suicide.
Talking about suicide can be tough, but your support can significantly impact someone's recovery journey. Here’s how you can be there for someone after a suicide attempt.
It's OK Not to Have All the Answers The aftermath of a suicide attempt can bring intense emotions for both the individual and those who care about them. Your loved one may experience feelings of guilt, shame, anger, or relief, while you might feel worried or unsure of what to say. Understand that there’s no “right” way to feel in this situation. Staying connected, even in small ways, is crucial.
Providing Emotional Support It’s important to acknowledge the suicide attempt when supporting someone. Avoiding the topic can lead to feelings of stigma and isolation. If it feels overwhelming, it’s fine to set gentle boundaries.
Support your loved one by being there to listen without pressure. Don't rush the conversation; allow them to set the pace. Avoid guilt or blame and instead express your relief that they're still with you. Reassure them by emphasizing they’re not alone and encourage them to seek help.
Helping with Practical Support Offer assistance with everyday tasks like going to appointments or making meals. Encourage activities they enjoy, but don’t force them. If unsure how to help, simply ask what might make their day easier.
Be patient even if they withdraw or say that nothing will help. Small acts, like dropping off a meal, can make a significant difference. Check in regularly, if they’re open to it, or via a text message.
You Don’t Have to Do This Alone Providing support after a suicide attempt can be emotionally draining. "Hypervigilance," or being constantly on alert, is a common feeling. Remember, you don’t have to shoulder this responsibility alone.
A single person cannot be the entire support network. Involve professionals, such as psychologists or doctors. It also helps to bring in trusted friends or family. Work with your loved one to determine who to involve and how.
If You're Concerned About a Repeat Attempt Mental health professionals often help develop a safety plan after a suicide attempt. This plan outlines what to do if suicidal thoughts return, including identifying warning signs and listing resources. Consider using Lifeline’s free app, Beyond Now, to create and share a plan with trusted individuals.
Your Wellbeing Is Important Too Supporting someone in such a situation can impact your own wellbeing. If you find yourself feeling anxious or struggling, prioritize self-care. Speak to professionals if needed, and remember, your mental health matters too.
Recovery is Unique to Each Person Recovery after a suicide attempt is different for everyone and may involve professional support, medication, or routine changes. Patience and compassion are key both for your loved one and yourself.
Remember, you’re not alone, and help is always available. (The Conversation)
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