In the current conditions, the adequate intake of fibre and protein is extremely important to help keep our immunity in order. Did you know that soy is an ingredient that can take care of both of these needs at the same time!
The Food Safety and Standards Authority of India (FSSAI) detailed in a Twitter post the importance of adding soy foods to our diet. According to the food regulator, soy foods are made from soybeans, a wholesome source of high-quality protein. Soybean or the food products made from it are a treasure trove of protein and fibre for those who follow a strict vegetarian or vegan diet.
What are the benefits of eating soybean?
Apart from protein and fibre, soybeans are also rich in vitamin C, folate as well as omega-3 fatty acids that help build and maintain a healthy body. Soy is also completely lactose and gluten-free as well as low in saturated fat.
How can you add soy to your daily diet?
You can include soybeans in your diet in many ways. Use it as soy granules, nuggets, tofu, soy milk, soy flour or soy nuts. They are a natural and affordable way to meet the deficiency of protein and fibre in the body.
Known as the 'complete protein' thanks to the presence of all nine essential amino acids, don't sleep on this vegan-friendly superfood!