Rich in antioxidants and low in potassium, blueberries can help reduce inflammation and improve overall kidney health.
Known for its anti-inflammatory and immune-boosting properties, garlic can help support kidney health by reducing inflammation.
Cranberries and its juice are known for their ability to prevent urinary tract infections by preventing bacteria from sticking to the urinary tract
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids and help reduce inflammation and protect kidney function
These are low in potassium and high in vitamins A, C, and B6, as well as folic acid and fiber. They provide essential nutrients to the kidney.
It's low in potassium and high in vitamin C, fiber, and compounds that help neutralize toxic substances in the body.
Rich in healthy fats and antioxidants, olive oil can help reduce inflammation and protect against oxidative stress, hence protecting kidney health.
A nutrient-dense leafy green vegetable, kale is packed with vitamins A and C, calcium, and iron. It's also low in potassium and is great for kidney.