Coconut water is a natural electrolyte-rich beverage that can help replenish lost fluids and keep you hydrated.
It is low in calories compared to other beverages. It's a good choice for those looking to quench their thirst without consuming excess calories.
Some people find that coconut water can help soothe an upset stomach and promote digestion. It is often used as a remedy for mild digestive issues.
Coconut water can be a good option for those trying to manage their weight. It provides a sense of fullness without adding many calories.
Coconut water can help rehydrate and replenish lost electrolytes without the added sugar and artificial additives found in some sports beverages.
It can be applied to the skin to moisturise and may help with conditions like acne or sunburn when used as a natural toner or hydrating mask.
Coconut water may have a positive impact on kidney health by reducing the risk of developing kidney stones and promoting overall urinary health.