Milk, yoghurt and cheese are excellent sources of calcium and are easily incorporated into meals or consumed as snacks.
Vegetables like kale and spinach are rich in calcium and other essential nutrients.
Tofu made with calcium sulfate is a plant-based source of calcium that can be used in various dishes, including stir-fries and salads.
Almonds are not only a good source of calcium but also provide healthy fats, fibre and protein.
Almonds, sesame seeds, and chia seeds are calcium-rich snacks that can be eaten on their own or added to meals.
Chickpeas, black beans, and lentils are plant-based sources of calcium that can be included in salads, soups or stews.
Sardines and salmon with bones are not only rich in calcium but also provide omega-3 fatty acids for heart health.